Nutritional Facts: Chicken & Almond Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken breast fillets
1 to taste (0g)
cooking spray
1 medium (119g)
red capsicums
1 bunch (0g)
choy sum
1/2 cup (120g)
chicken stock
1/4 cup (72g)
tamari
2 (6g)
garlic cloves
3 (45g)
green onions
1/3 cup (29g)
basil leaves
1 (0g)
chili
3 cups (0g)
udon noodles
1/3 cup (31g)
sliced almonds
Total 1 serving
Alanine (g) 6.2 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.3 7 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 7.2 n/a 0.0 n/a n/a 0.3 0.0 0.1 0.0 n/a n/a 0.7 8 2
Ash (g) 5.7 n/a 0.6 n/a 0.8 12.8 0.1 0.4 0.4 n/a n/a 0.9 22 5
Aspartic acid (g) 10.0 n/a 0.3 n/a n/a 0.6 0.0 0.1 0.1 n/a n/a 0.9 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.4 40 10
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 25.0 n/a 8.3 n/a 3.6 14.4 10.9 32.4 51.0 n/a n/a 80.9 226 57
Calories 570.0 n/a 36.9 n/a 43.2 43.2 8.9 14.4 6.6 n/a n/a 176.2 899 225
Calories (kj) 2,385.0 n/a 153.5 n/a 181.2 180.7 37.4 60.8 27.1 n/a n/a 737.7 3,763 941
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Carbohydrates (g) 0.0 n/a 7.2 n/a 4.2 4.0 2.0 3.3 0.8 n/a n/a 6.6 28 7
Cholesterol (mg) 320.0 n/a 0.0 n/a 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 324 81
Copper (mg) 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.3 1 0
Cystine (g) 1.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 2.5 n/a 0.0 0.6 0.1 1.2 0.5 n/a n/a 3.7 9 2
Folate (mcg) 20.0 n/a 54.7 n/a 6.0 13.0 0.2 28.8 19.6 n/a n/a 15.3 158 39
Folate, DFE (mcg) 20.0 n/a 54.7 n/a 6.0 13.0 0.2 28.8 19.6 n/a n/a 15.3 158 39
Folate, food (mcg) 20.0 n/a 54.7 n/a 6.0 13.0 0.2 28.8 19.6 n/a n/a 15.3 158 39
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 2.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Glutamic acid (g) 15.7 n/a 0.3 n/a n/a 1.7 0.0 0.2 0.1 n/a n/a 2.1 20 5
Glycine (g) 4.7 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.5 6 1
Histidine (g) 4.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.2 4 1
Iron (mg) 1.8 n/a 0.5 n/a 0.3 1.7 0.1 0.7 0.9 n/a n/a 1.1 7 2
Isoleucine (g) 5.2 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.2 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.8 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.1 n/a n/a 0.5 10 2
Lysine (g) 10.2 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 0.2 11 3
Magnesium (mg) 130.0 n/a 14.3 n/a 4.8 28.8 1.5 9.0 18.4 n/a n/a 82.1 289 72
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 n/a n/a 0.4 0.1 0.1 0.3 n/a n/a 0.7 2 0
Methionine (g) 2.8 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.8 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 9.5 14 4
Niacin (mg) 52.1 n/a 1.2 n/a 1.9 2.8 0.0 0.2 0.3 n/a n/a 1.0 60 15
Pantothenic acid (mg) 7.1 n/a 0.4 n/a n/a 0.3 0.0 0.0 0.1 n/a n/a 0.1 8 2
Phenylalanine (g) 4.3 n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.3 5 1
Phosphorus (mg) 1,050.0 n/a 30.9 n/a 32.4 93.6 9.2 16.7 16.1 n/a n/a 148.3 1,397 349
Polyunsaturated Fat (g) 2.0 n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a 3.7 6 2
Potassium (mg) 1,850.0 n/a 251.1 n/a 126.0 152.6 24.1 124.2 85.0 n/a n/a 216.0 2,829 707
Proline (g) 3.4 n/a 0.0 n/a n/a 0.6 0.0 0.1 0.0 n/a n/a 0.3 4 1
Protein (g) 106.1 n/a 1.2 n/a 3.0 7.6 0.4 0.8 0.9 n/a n/a 6.5 127 32
Retinol (mcg) 45.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 46 12
Riboflavin (mg) 0.5 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 1 0
Saturated Fat (g) 2.8 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.1 4 1
Selenium (mcg) 160.0 n/a 0.1 n/a 2.6 0.6 0.9 0.3 0.1 n/a n/a 0.8 165 41
Serine (g) 4.0 n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.3 5 1
Sodium (mg) 580.0 n/a 4.8 n/a 171.6 4,021.9 1.0 7.2 1.2 n/a n/a 0.3 4,788 1,197
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 1 0
Sugar (g) 0.0 n/a 5.0 n/a 1.9 1.2 0.1 1.0 0.1 n/a n/a 1.2 11 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 4.8 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.2 5 1
Tocopherol, alpha (mg) 0.9 n/a 1.9 n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a 8.0 11 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 1 0
Total Fat (g) 12.9 n/a 0.4 n/a 1.4 0.1 0.0 0.1 0.2 n/a n/a 15.1 30 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 3.8 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 4 1
Valine (g) 5.5 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.3 6 2
Vitamin A, IU (IU) 150.0 n/a 3,725.9 n/a 3.6 0.0 0.5 448.7 1,519.4 n/a n/a 0.3 5,848 1,462
Vitamin A, RAE (mcg) 45.0 n/a 186.8 n/a 1.2 0.0 0.0 22.5 76.0 n/a n/a 0.0 332 83
Vitamin B-12 (mcg) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 3.7 n/a 0.3 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 4 1
Vitamin C (mg) 6.0 n/a 152.0 n/a 0.2 0.0 1.9 8.5 5.2 n/a n/a 0.0 174 43
Vitamin D (IU) 25.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 25 6
Water (g) 378.9 n/a 109.7 n/a 110.6 47.5 3.5 40.4 26.5 n/a n/a 1.4 719 180
Zinc (mg) 2.9 n/a 0.3 n/a 0.2 0.3 0.1 0.2 0.2 n/a n/a 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken & Almond Stir-Fry.