Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) squid |
1/2 lb (227g) shrimp |
4 medium (440g) onions |
4 cloves (12g) garlic |
1 (119g) red peppers |
1/2 (60g) green peppers |
2 cups (490g) tomato sauce |
2 packets (0g) squid ink |
6 tablespoons (81g) olive oil |
1/4 cup (15g) parsley |
1 cup (235g) white wine |
2 tablespoons (28g) breadcrumbs |
1 to taste (0g) flour |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 8.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.2 | 0.0 | n/a | n/a | 24 | 4 |
| Arginine (g) | 10.3 | 3.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 14 | 2 |
| Ash (g) | 12.8 | 4.2 | 1.5 | 0.2 | 0.6 | 0.3 | 9.8 | n/a | 0.0 | 0.3 | 0.5 | 0.8 | n/a | n/a | 31 | 5 |
| Aspartic acid (g) | 13.7 | 3.4 | 0.4 | 0.1 | 0.3 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 290.8 | 122.5 | 101.2 | 21.7 | 8.3 | 6.0 | 63.7 | n/a | 0.8 | 20.7 | 21.2 | 52.0 | n/a | n/a | 709 | 118 |
| Calories | 836.1 | 161.0 | 176.0 | 17.9 | 36.9 | 11.9 | 117.6 | n/a | 716.0 | 5.4 | 192.9 | 112.2 | n/a | n/a | 2,384 | 397 |
| Calories (kj) | 3,498.9 | 673.6 | 730.4 | 74.8 | 153.5 | 50.0 | 490.0 | n/a | 2,996.2 | 22.7 | 804.4 | 469.5 | n/a | n/a | 9,964 | 1,661 |
| Carbohydrates (g) | 28.0 | 2.1 | 41.1 | 4.0 | 7.2 | 2.8 | 26.4 | n/a | 0.0 | 0.9 | 6.1 | 20.4 | n/a | n/a | 139 | 23 |
| Cholesterol (mg) | 2,117.5 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,403 | 401 |
| Copper (mg) | 17.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 19 | 3 |
| Cystine (g) | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.5 | 0.3 | 2.5 | 1.0 | 7.4 | n/a | 0.0 | 0.5 | 0.0 | 1.3 | n/a | n/a | 20 | 3 |
| Folate (mcg) | 45.4 | 43.1 | 83.6 | 0.4 | 54.7 | 6.0 | 53.9 | n/a | 0.0 | 22.8 | 2.4 | 30.4 | n/a | n/a | 343 | 57 |
| Folate, DFE (mcg) | 45.4 | 43.1 | 83.6 | 0.4 | 54.7 | 6.0 | 53.9 | n/a | 0.0 | 22.8 | 2.4 | 46.6 | n/a | n/a | 359 | 60 |
| Folate, food (mcg) | 45.4 | 43.1 | 83.6 | 0.4 | 54.7 | 6.0 | 53.9 | n/a | 0.0 | 22.8 | 2.4 | 7.1 | n/a | n/a | 319 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.3 | n/a | n/a | 23 | 4 |
| Fructose | n/a | 0.0 | 5.7 | n/a | 2.7 | 0.7 | 8.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 8.7 | n/a | 2.3 | 0.7 | 11.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 19.2 | 5.4 | 1.1 | 0.1 | 0.3 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 31 | 5 |
| Glycine (g) | 8.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Histidine (g) | 2.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Iron (mg) | 6.2 | 0.5 | 0.9 | 0.2 | 0.5 | 0.2 | 5.0 | n/a | 0.5 | 0.9 | 0.6 | 1.4 | n/a | n/a | 17 | 3 |
| Isoleucine (g) | 6.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 13 | 2 |
| Lysine (g) | 10.6 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 299.9 | 49.9 | 44.0 | 3.0 | 14.3 | 6.0 | 78.4 | n/a | 0.0 | 7.5 | 23.5 | 12.2 | n/a | n/a | 539 | 90 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Methionine (g) | 3.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 59.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 61 | 10 |
| Niacin (mg) | 19.8 | 4.0 | 0.5 | 0.1 | 1.2 | 0.3 | 4.8 | n/a | 0.0 | 0.2 | 0.3 | 1.9 | n/a | n/a | 33 | 5 |
| Pantothenic acid (mg) | 4.5 | 0.7 | 0.5 | 0.1 | 0.4 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 5.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 2,008.4 | 553.4 | 127.6 | 18.4 | 30.9 | 11.9 | 127.4 | n/a | 0.0 | 8.7 | 42.3 | 46.9 | n/a | n/a | 2,976 | 496 |
| Phytosterols | n/a | n/a | 66.0 | n/a | n/a | 5.4 | n/a | n/a | 179.0 | 0.8 | n/a | 2.3 | n/a | n/a | 253 | 42 |
| Polyunsaturated Fat (g) | 4.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 8.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | 15 | 2 |
| Potassium (mg) | 2,235.6 | 256.3 | 642.4 | 48.1 | 251.1 | 104.1 | 1,621.9 | n/a | 0.8 | 83.1 | 167.0 | 55.7 | n/a | n/a | 5,466 | 911 |
| Proline (g) | 5.8 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 8 | 1 |
| Protein (g) | 141.6 | 30.9 | 4.8 | 0.8 | 1.2 | 0.5 | 6.5 | n/a | 0.0 | 0.4 | 0.2 | 3.8 | n/a | n/a | 191 | 32 |
| Retinol (mcg) | 90.9 | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 213 | 36 |
| Riboflavin (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 3.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 15 | 3 |
| Selenium (mcg) | 407.1 | 67.1 | 2.2 | 1.7 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 7.2 | n/a | n/a | 487 | 81 |
| Serine (g) | 6.3 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 399.9 | 1,283.7 | 17.6 | 2.0 | 4.8 | 1.8 | 2,567.6 | n/a | 1.6 | 8.4 | 11.8 | 207.9 | n/a | n/a | 4,507 | 751 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.9 | n/a | n/a | 17 | 3 |
| Sucrose | n/a | 0.0 | 4.4 | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 18.7 | 0.1 | 5.0 | 1.4 | 20.8 | n/a | 0.0 | 0.1 | 2.3 | 1.8 | n/a | n/a | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 10.9 | 3.0 | 0.1 | 0.0 | 1.9 | 0.2 | 7.0 | n/a | 11.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 35 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.7 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 12.5 | 2.3 | 0.4 | 0.1 | 0.4 | 0.1 | 0.9 | n/a | 81.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | 99 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 6.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 299.9 | 408.2 | 8.8 | 1.1 | 3,725.9 | 220.2 | 2,121.7 | n/a | 0.0 | 1,263.6 | 0.0 | 0.0 | n/a | n/a | 8,049 | 1,342 |
| Vitamin A, RAE (mcg) | 90.9 | 122.5 | 0.0 | 0.0 | 186.8 | 10.7 | 107.8 | n/a | 0.0 | 63.2 | 0.0 | 0.0 | n/a | n/a | 582 | 97 |
| Vitamin B-12 (mcg) | 11.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.5 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 42.7 | 0.0 | 32.6 | 3.7 | 152.0 | 47.8 | 34.3 | n/a | 0.0 | 20.0 | 0.0 | 0.0 | n/a | n/a | 333 | 56 |
| Vitamin D (IU) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Water (g) | 713.9 | 188.3 | 392.1 | 7.0 | 109.7 | 55.9 | 446.5 | n/a | 0.0 | 13.2 | 204.3 | 1.8 | n/a | n/a | 2,133 | 355 |
| Zinc (mg) | 13.9 | 2.2 | 0.7 | 0.1 | 0.3 | 0.1 | 1.0 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | n/a | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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