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Nutritional Facts: St. Mary's Peanut Butter Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
2 cups (250g)
flour
1/2 cup (110g)
brown sugar
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking soda
1/4 cup (65g)
peanut butter
1 cup (227g)
butter
1 cup (81g)
oatmeal
1 cup (200g)
sugar
1/3 cup (81g)
milk
5 tablespoons (71g)
butter
1 cup (168g)
chocolate chips
Total 1 serving
Alanine n/a 0.8 n/a 0.0 n/a 0.6 0.1 0.5 n/a 0.1 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 n/a 0.0 n/a 1.8 0.1 0.7 n/a 0.1 0.0 0.4 4 0
Ash (g) 0.0 1.2 0.5 1.5 1.7 2.0 4.8 1.4 0.0 0.6 1.5 2.0 17 1
Aspartic acid n/a 1.1 n/a 0.0 n/a 1.9 0.1 1.0 n/a 0.2 0.0 0.7 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 2.8 n/a 12 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 104.2 104 4
Calcium (mg) 1.0 37.5 91.3 0.4 0.0 27.7 54.5 42.1 2.0 96.7 17.0 53.8 424 17
Calories 387.0 910.0 418.0 0.0 0.0 379.3 1,627.6 307.0 774.0 52.0 509.1 806.4 6,170 247
Calories (kj) 1,618.0 3,807.5 1,749.0 0.0 0.0 1,588.0 6,807.7 1,284.7 3,236.0 217.8 2,129.3 3,373.4 25,811 1,032
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 100.0 190.8 107.9 0.0 0.0 12.6 0.1 54.8 200.0 3.8 0.0 107.4 777 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 11.4 152.7 0.0 652 26
Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1.2 2 0
Cystine n/a 0.5 n/a 0.0 n/a 0.1 0.0 0.4 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 3.9 0.0 8.2 0.0 0.0 0.0 9.9 29 1
Folate (mcg) 0.0 457.5 1.1 0.0 0.0 47.7 6.8 25.9 0.0 4.1 2.1 21.8 567 23
Folate, DFE (mcg) 0.0 727.5 1.1 0.0 0.0 47.7 6.8 25.9 0.0 4.1 2.1 21.8 837 33
Folate, food (mcg) 0.0 72.5 1.1 0.0 0.0 47.7 6.8 25.9 0.0 4.1 2.1 21.8 182 7
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 15
Fructose (g) 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.5 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid n/a 8.7 n/a 0.0 n/a 3.2 0.4 2.3 n/a 0.6 0.1 1.1 16 1
Glycine n/a 0.9 n/a 0.0 n/a 0.9 0.0 0.5 n/a 0.1 0.0 0.3 3 0
Histidine n/a 0.6 n/a 0.0 n/a 0.4 0.1 0.2 n/a 0.1 0.0 0.1 1 0
Iron (mg) 0.1 11.6 0.8 0.0 0.0 1.2 0.0 3.4 0.1 0.0 0.0 5.3 23 1
Isoleucine n/a 0.9 n/a 0.0 n/a 0.4 0.1 0.4 n/a 0.2 0.0 0.3 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 1.8 n/a 0.0 n/a 1.0 0.2 0.8 n/a 0.3 0.1 0.4 4 0
Lysine n/a 0.6 n/a 0.0 n/a 0.4 0.2 0.5 n/a 0.2 0.0 0.4 2 0
Magnesium (mg) 0.0 55.0 9.9 0.0 0.0 99.3 4.5 111.8 0.0 10.6 1.4 193.2 486 19
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.7 0.1 0.0 0.0 0.9 0.0 2.9 0.0 0.0 0.0 1.3 7 0
Methionine n/a 0.5 n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 15.6 47.7 1.6 0.0 0.9 14.9 16.7 98 4
Niacin (mg) 0.0 14.8 0.1 0.0 0.0 8.6 0.1 0.9 0.0 0.1 0.0 0.7 25 1
Pantothenic acid (mg) 0.0 1.1 0.1 0.0 0.0 0.7 0.2 0.9 0.0 0.3 0.1 0.2 4 0
Phenylalanine n/a 1.3 n/a 0.0 n/a 0.8 0.1 0.5 n/a 0.1 0.0 0.3 3 0
Phosphorus (mg) 0.0 270.0 4.4 0.0 0.0 230.9 54.5 332.1 0.0 75.6 17.0 221.8 1,206 48
Phytosterols n/a n/a n/a 0.0 n/a 65.8 n/a n/a n/a 0.0 n/a n/a 66 3
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 9.1 6.9 1.9 0.0 0.1 2.2 1.6 23 1
Potassium (mg) 2.0 267.5 146.3 0.1 0.0 418.6 54.5 293.2 4.0 122.7 17.0 613.2 1,939 78
Proline n/a 3.0 n/a 0.0 n/a 0.9 0.2 0.4 n/a 0.3 0.1 0.3 5 0
Protein (g) 0.0 25.8 0.1 0.0 0.0 16.2 1.9 10.7 0.0 2.7 0.6 7.1 65 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 25.2 476.4 0.0 2,025 81
Riboflavin (mg) 0.0 1.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 6.8 116.6 0.9 0.0 1.9 36.5 29.8 193 8
Selenium (mcg) 0.6 84.8 1.3 0.0 0.0 3.6 2.3 23.4 1.2 1.6 0.7 7.1 127 5
Serine n/a 1.3 n/a 0.0 n/a 0.9 0.1 0.6 n/a 0.1 0.0 0.3 3 0
Sodium (mg) 1.0 5.0 30.8 581.4 1,258.6 296.1 1,620.8 4.9 2.0 39.8 506.9 18.5 4,366 175
Starch n/a n/a n/a n/a n/a 3.1 n/a 46.9 n/a n/a n/a n/a 50 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 99.8 n/a 104.0 n/a n/a 5.6 n/a 0.8 199.6 n/a n/a n/a 410 16
Sugar (g) 99.8 0.7 106.7 0.0 0.0 5.9 0.1 0.8 199.6 n/a 0.0 91.6 505 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 816.5 816 33
Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 3 0
Threonine n/a 0.7 n/a 0.0 n/a 0.3 0.1 0.3 n/a 0.1 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 5.8 5.3 0.3 0.0 n/a 1.6 0.4 14 1
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 6.0 0.0 0.1 n/a n/a 0.0 n/a 7 0
Total Fat (g) 0.0 2.5 0.0 0.0 0.0 32.5 184.1 5.3 0.0 3.0 57.6 50.4 335 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 2.1 n/a 9 0
TransFatty acids n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a 2.3 n/a 10 0
Tryptophan n/a 0.3 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Tyrosine n/a 0.8 n/a 0.0 n/a 0.5 0.1 0.3 n/a 0.1 0.0 0.3 2 0
Valine n/a 1.0 n/a 0.0 n/a 0.5 0.1 0.6 n/a 0.2 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 112.1 1,774.3 0.0 7,559 302
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 26.8 485.6 0.0 2,065 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 n/a 42.6 0.0 179 7
Water (g) 0.0 29.8 1.5 0.0 0.0 1.2 36.0 8.8 0.0 71.2 11.3 1.2 161 6
Zinc (mg) 0.0 1.8 0.0 0.0 0.0 1.9 0.2 2.9 0.0 0.3 0.1 2.7 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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