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    Nutritional Facts: St. Mary's Peanut Butter Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    2 cups (250g)
    flour
    1/2 cup (110g)
    brown sugar
    1/4 teaspoon (2g)
    salt
    1 teaspoon (5g)
    baking soda
    1/4 cup (65g)
    peanut butter
    1 cup (227g)
    butter
    1 cup (81g)
    oatmeal
    1 cup (200g)
    sugar
    1/3 cup (81g)
    milk
    5 tablespoons (71g)
    butter
    1 cup (168g)
    chocolate chips
    Total 1 serving
    Alanine n/a 0.8 n/a 0.0 n/a 0.6 0.1 0.5 n/a 0.1 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.0 n/a 0.0 n/a 1.8 0.1 0.7 n/a 0.1 0.0 0.4 4 0
    Ash (g) 0.0 1.2 0.5 1.5 1.7 2.0 4.8 1.4 0.0 0.6 1.5 2.0 17 1
    Aspartic acid n/a 1.1 n/a 0.0 n/a 1.9 0.1 1.0 n/a 0.2 0.0 0.7 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 2.8 n/a 12 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 104.2 104 4
    Calcium (mg) 1.0 37.5 91.3 0.4 0.0 27.7 54.5 42.1 2.0 96.7 17.0 53.8 424 17
    Calories 387.0 910.0 418.0 0.0 0.0 379.3 1,627.6 307.0 774.0 52.0 509.1 806.4 6,170 247
    Calories (kj) 1,618.0 3,807.5 1,749.0 0.0 0.0 1,588.0 6,807.7 1,284.7 3,236.0 217.8 2,129.3 3,373.4 25,811 1,032
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 100.0 190.8 107.9 0.0 0.0 12.6 0.1 54.8 200.0 3.8 0.0 107.4 777 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 11.4 152.7 0.0 652 26
    Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1.2 2 0
    Cystine n/a 0.5 n/a 0.0 n/a 0.1 0.0 0.4 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 3.9 0.0 8.2 0.0 0.0 0.0 9.9 29 1
    Folate (mcg) 0.0 457.5 1.1 0.0 0.0 47.7 6.8 25.9 0.0 4.1 2.1 21.8 567 23
    Folate, DFE (mcg) 0.0 727.5 1.1 0.0 0.0 47.7 6.8 25.9 0.0 4.1 2.1 21.8 837 33
    Folate, food (mcg) 0.0 72.5 1.1 0.0 0.0 47.7 6.8 25.9 0.0 4.1 2.1 21.8 182 7
    Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 15
    Fructose (g) 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.5 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 2 0
    Glutamic acid n/a 8.7 n/a 0.0 n/a 3.2 0.4 2.3 n/a 0.6 0.1 1.1 16 1
    Glycine n/a 0.9 n/a 0.0 n/a 0.9 0.0 0.5 n/a 0.1 0.0 0.3 3 0
    Histidine n/a 0.6 n/a 0.0 n/a 0.4 0.1 0.2 n/a 0.1 0.0 0.1 1 0
    Iron (mg) 0.1 11.6 0.8 0.0 0.0 1.2 0.0 3.4 0.1 0.0 0.0 5.3 23 1
    Isoleucine n/a 0.9 n/a 0.0 n/a 0.4 0.1 0.4 n/a 0.2 0.0 0.3 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.8 n/a 0.0 n/a 1.0 0.2 0.8 n/a 0.3 0.1 0.4 4 0
    Lysine n/a 0.6 n/a 0.0 n/a 0.4 0.2 0.5 n/a 0.2 0.0 0.4 2 0
    Magnesium (mg) 0.0 55.0 9.9 0.0 0.0 99.3 4.5 111.8 0.0 10.6 1.4 193.2 486 19
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.7 0.1 0.0 0.0 0.9 0.0 2.9 0.0 0.0 0.0 1.3 7 0
    Methionine n/a 0.5 n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 15.6 47.7 1.6 0.0 0.9 14.9 16.7 98 4
    Niacin (mg) 0.0 14.8 0.1 0.0 0.0 8.6 0.1 0.9 0.0 0.1 0.0 0.7 25 1
    Pantothenic acid (mg) 0.0 1.1 0.1 0.0 0.0 0.7 0.2 0.9 0.0 0.3 0.1 0.2 4 0
    Phenylalanine n/a 1.3 n/a 0.0 n/a 0.8 0.1 0.5 n/a 0.1 0.0 0.3 3 0
    Phosphorus (mg) 0.0 270.0 4.4 0.0 0.0 230.9 54.5 332.1 0.0 75.6 17.0 221.8 1,206 48
    Phytosterols n/a n/a n/a 0.0 n/a 65.8 n/a n/a n/a 0.0 n/a n/a 66 3
    Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 0.0 9.1 6.9 1.9 0.0 0.1 2.2 1.6 23 1
    Potassium (mg) 2.0 267.5 146.3 0.1 0.0 418.6 54.5 293.2 4.0 122.7 17.0 613.2 1,939 78
    Proline n/a 3.0 n/a 0.0 n/a 0.9 0.2 0.4 n/a 0.3 0.1 0.3 5 0
    Protein (g) 0.0 25.8 0.1 0.0 0.0 16.2 1.9 10.7 0.0 2.7 0.6 7.1 65 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 25.2 476.4 0.0 2,025 81
    Riboflavin (mg) 0.0 1.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.2 2 0
    Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 6.8 116.6 0.9 0.0 1.9 36.5 29.8 193 8
    Selenium (mcg) 0.6 84.8 1.3 0.0 0.0 3.6 2.3 23.4 1.2 1.6 0.7 7.1 127 5
    Serine n/a 1.3 n/a 0.0 n/a 0.9 0.1 0.6 n/a 0.1 0.0 0.3 3 0
    Sodium (mg) 1.0 5.0 30.8 581.4 1,258.6 296.1 1,620.8 4.9 2.0 39.8 506.9 18.5 4,366 175
    Starch n/a n/a n/a n/a n/a 3.1 n/a 46.9 n/a n/a n/a n/a 50 2
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 99.8 n/a 104.0 n/a n/a 5.6 n/a 0.8 199.6 n/a n/a n/a 410 16
    Sugar (g) 99.8 0.7 106.7 0.0 0.0 5.9 0.1 0.8 199.6 n/a 0.0 91.6 505 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 816.5 816 33
    Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 3 0
    Threonine n/a 0.7 n/a 0.0 n/a 0.3 0.1 0.3 n/a 0.1 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 5.8 5.3 0.3 0.0 n/a 1.6 0.4 14 1
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a 6.0 0.0 0.1 n/a n/a 0.0 n/a 7 0
    Total Fat (g) 0.0 2.5 0.0 0.0 0.0 32.5 184.1 5.3 0.0 3.0 57.6 50.4 335 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 2.1 n/a 9 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a 2.3 n/a 10 0
    Tryptophan n/a 0.3 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 1 0
    Tyrosine n/a 0.8 n/a 0.0 n/a 0.5 0.1 0.3 n/a 0.1 0.0 0.3 2 0
    Valine n/a 1.0 n/a 0.0 n/a 0.5 0.1 0.6 n/a 0.2 0.0 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 112.1 1,774.3 0.0 7,559 302
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 26.8 485.6 0.0 2,065 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 n/a 42.6 0.0 179 7
    Water (g) 0.0 29.8 1.5 0.0 0.0 1.2 36.0 8.8 0.0 71.2 11.3 1.2 161 6
    Zinc (mg) 0.0 1.8 0.0 0.0 0.0 1.9 0.2 2.9 0.0 0.3 0.1 2.7 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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