Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1 1/4 cups (0g) reduced-fat ricotta cheese |
3 (9g) garlic cloves |
1/2 teaspoon (0g) dried marjoram |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
12 (274g) lasagna noodles |
25 (75g) garlic cloves |
1 tablespoon (14g) olive oil |
1 3/4 cups (0g) reduced-sodium fat-free chicken broth |
3/4 cup (176g) dry white wine |
3/4 cup (183g) chicken broth |
2 tablespoons (16g) flour |
2 tablespoons (8g) parsley |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Arginine (g) | 6.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 2.4 | 1.1 | 0.0 | n/a | 0.4 | 1.9 | 0.1 | 0.2 | n/a | 14 | 2 |
| Aspartic acid (g) | 9.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | n/a | 16.3 | 6.0 | 0.8 | 0.7 | 2.5 | 57.5 | 135.8 | 0.1 | n/a | 15.9 | 7.3 | 2.3 | 10.5 | n/a | 278 | 46 |
| Calories | 517.6 | n/a | 13.4 | 0.8 | 0.2 | 0.0 | 1.4 | 1,015.1 | 111.8 | 119.3 | n/a | 144.6 | 29.3 | 56.9 | 2.7 | n/a | 2,013 | 336 |
| Calories (kj) | 2,165.6 | n/a | 56.1 | 3.4 | 0.8 | 0.0 | 6.0 | 4,249.0 | 467.3 | 499.4 | n/a | 603.3 | 122.6 | 238.0 | 11.5 | n/a | 8,423 | 1,404 |
| Carbohydrates (g) | 0.0 | n/a | 3.0 | 0.2 | 0.0 | 0.0 | 0.4 | 204.3 | 24.8 | 0.0 | n/a | 4.6 | 0.7 | 11.9 | 0.5 | n/a | 250 | 42 |
| Cholesterol (mg) | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291 | 48 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 8.8 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 11 | 2 |
| Folate (mcg) | 18.2 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 648.4 | 2.3 | 0.0 | n/a | 1.8 | 3.7 | 28.6 | 11.6 | n/a | 716 | 119 |
| Folate, DFE (mcg) | 18.2 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 1,069.8 | 2.3 | 0.0 | n/a | 1.8 | 3.7 | 45.5 | 11.6 | n/a | 1,154 | 192 |
| Folate, food (mcg) | 18.2 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 49.2 | 2.3 | 0.0 | n/a | 1.8 | 3.7 | 4.5 | 11.6 | n/a | 92 | 15 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 623 | 104 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 12.6 | 0.6 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 28 | 5 |
| Glycine (g) | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 9.0 | 1.3 | 0.1 | n/a | 0.5 | 0.4 | 0.7 | 0.5 | n/a | 15 | 2 |
| Isoleucine (g) | 4.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 9.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 118.0 | n/a | 2.3 | 1.0 | 0.3 | 0.0 | 1.0 | 145.0 | 18.8 | 0.0 | n/a | 17.6 | 1.8 | 3.4 | 3.8 | n/a | 313 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 1.3 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 9.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 14 | 2 |
| Niacin (mg) | 47.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.5 | 0.0 | n/a | 0.2 | 2.5 | 0.9 | 0.1 | n/a | 71 | 12 |
| Pantothenic acid (mg) | 6.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 953.4 | n/a | 13.8 | 0.9 | 0.2 | 0.0 | 0.9 | 517.1 | 114.8 | 0.0 | n/a | 31.8 | 54.9 | 16.9 | 4.4 | n/a | 1,709 | 285 |
| Phytosterols | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 1.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,679.8 | n/a | 36.1 | 4.6 | 1.2 | 0.2 | 7.6 | 610.1 | 300.8 | 0.1 | n/a | 125.2 | 157.4 | 16.7 | 42.1 | n/a | 2,982 | 497 |
| Proline (g) | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 96.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 35.7 | 4.8 | 0.0 | n/a | 0.1 | 3.7 | 1.6 | 0.2 | n/a | 143 | 24 |
| Retinol (mcg) | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 145.3 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 172.9 | 10.7 | 0.0 | n/a | 0.2 | 0.0 | 5.3 | 0.0 | n/a | 336 | 56 |
| Serine (g) | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 526.6 | n/a | 1.5 | 0.2 | 0.0 | 1,162.7 | 0.1 | 16.4 | 12.8 | 0.3 | n/a | 8.8 | 560.0 | 0.3 | 4.3 | n/a | 2,294 | 382 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 170.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 28 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.8 | 0.0 | n/a | 1.7 | 0.5 | 0.0 | 0.1 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | 13.5 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 31 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 136.2 | n/a | 0.8 | 24.2 | 9.5 | 0.0 | 3.1 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 640.2 | n/a | 821 | 137 |
| Vitamin A, RAE (mcg) | 40.9 | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.0 | n/a | 75 | 12 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 5.4 | n/a | 2.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 42 | 7 |
| Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Water (g) | 344.1 | n/a | 5.3 | 0.0 | 0.1 | 0.0 | 0.1 | 27.1 | 43.9 | 0.0 | n/a | 153.2 | 175.6 | 1.9 | 6.7 | n/a | 758 | 126 |
| Zinc (mg) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.9 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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