Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (182g) apples |
1 (230g) pears |
2 (236g) bananas |
1 tablespoon (15g) lemon juice |
20 (18,100g) fresh pineapple chunks |
20 (2,520g) seedless grapes |
20 (240g) fresh strawberries |
1/4 cup (50g) sugar |
1/4 cup (59g) water |
1/4 cup (61g) lemon juice |
1/4 cup (62g) orange juice |
8 ounces (227g) neufchatel cheese |
16 ounces (457g) vanilla yogurt |
1/2 cup (0g) reduced-sugar orange marmalade |
1/2 cup (43g) flaked coconut |
2 teaspoons (4g) lemon peel |
1 teaspoon (2g) ground ginger |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 6.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.1 | n/a | 0.0 | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 3.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.2 | n/a | 0.0 | 9 | 0 |
Ash (g) | 0.3 | 0.8 | 1.9 | 0.0 | 39.8 | 12.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.1 | 3.3 | n/a | 0.7 | 0.0 | 0.1 | 64 | 3 |
Aspartic acid (g) | 0.1 | 0.2 | 0.3 | n/a | 21.9 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1.8 | 1.3 | n/a | 0.1 | n/a | 0.0 | 27 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.9 | 20.7 | 11.8 | 0.9 | 2,353.0 | 252.0 | 38.4 | 0.5 | 1.8 | 3.7 | 6.8 | 265.8 | 553.1 | n/a | 4.7 | 5.4 | 2.1 | 3,532 | 177 |
Calories | 94.6 | 133.4 | 210.0 | 3.4 | 9,050.0 | 1,738.8 | 76.8 | 193.5 | 0.0 | 13.4 | 27.9 | 574.8 | 278.9 | n/a | 193.8 | 1.9 | 6.0 | 12,597 | 630 |
Calories (kj) | 396.8 | 556.6 | 875.6 | 13.9 | 37,829.0 | 7,257.6 | 326.4 | 809.0 | 0.0 | 55.5 | 116.6 | 2,406.0 | 1,174.9 | n/a | 810.9 | 7.9 | 25.3 | 52,662 | 2,633 |
Carbohydrates (g) | 25.1 | 35.6 | 53.9 | 1.1 | 2,374.7 | 456.1 | 18.4 | 50.0 | 0.0 | 4.2 | 6.4 | 8.2 | 21.3 | n/a | 22.0 | 0.6 | 1.3 | 3,079 | 154 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.1 | 59.4 | n/a | 0.0 | 0.0 | 0.0 | 228 | 11 |
Copper (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 19.9 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 24 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Dietary Fiber (g) | 4.4 | 7.1 | 6.1 | 0.0 | 253.4 | 22.7 | 4.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 0.4 | 0.3 | 304 | 15 |
Folate (mcg) | 5.5 | 16.1 | 47.2 | 3.1 | 3,258.0 | 50.4 | 57.6 | 0.0 | 0.0 | 12.2 | 18.6 | 31.8 | 32.0 | n/a | 1.3 | 0.5 | 0.2 | 3,534 | 177 |
Folate, DFE (mcg) | 5.5 | 16.1 | 47.2 | 3.1 | 3,258.0 | 50.4 | 57.6 | 0.0 | 0.0 | 12.2 | 18.6 | 31.8 | 32.0 | n/a | 1.3 | 0.5 | 0.2 | 3,534 | 177 |
Folate, food (mcg) | 5.5 | 16.1 | 47.2 | 3.1 | 3,258.0 | 50.4 | 57.6 | 0.0 | 0.0 | 12.2 | 18.6 | 31.8 | 32.0 | n/a | 1.3 | 0.5 | 0.2 | 3,534 | 177 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 10.7 | 14.3 | 11.4 | 0.2 | 383.7 | 204.9 | 5.9 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 632 | 32 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 4.4 | 6.3 | 11.8 | 0.2 | 313.1 | 181.4 | 4.8 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 523 | 26 |
Glutamic acid (g) | 0.0 | 0.1 | 0.4 | n/a | 14.3 | 2.0 | 0.2 | n/a | n/a | n/a | 0.0 | 4.6 | 3.1 | n/a | 0.3 | n/a | 0.0 | 25 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 4.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | 6 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.2 | 0.4 | 0.6 | 0.0 | 52.5 | 9.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.6 | 0.0 | 0.4 | 66 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.2 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.2 | n/a | 4.3 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 2.3 | 1.6 | n/a | 0.1 | n/a | 0.0 | 9 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 2.0 | 1.4 | n/a | 0.1 | n/a | 0.0 | 9 | 0 |
Magnesium (mg) | 9.1 | 16.1 | 63.7 | 0.9 | 2,172.0 | 176.4 | 31.2 | 0.0 | 0.6 | 3.7 | 6.8 | 22.7 | 54.9 | n/a | 21.7 | 0.6 | 3.9 | 2,584 | 129 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 167.8 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | 172 | 9 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 4.1 | n/a | 0.6 | 0.0 | 0.0 | 21 | 1 |
Niacin (mg) | 0.2 | 0.4 | 1.6 | 0.0 | 90.5 | 4.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | n/a | 0.3 | 0.0 | 0.2 | 100 | 5 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.8 | 0.0 | 38.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 45 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | 6 | 0 |
Phosphorus (mg) | 20.0 | 25.3 | 51.9 | 1.2 | 1,448.0 | 504.0 | 57.6 | 0.0 | 0.0 | 4.9 | 10.5 | 313.5 | 434.3 | n/a | 42.5 | 0.5 | 3.0 | 2,917 | 146 |
Phytosterols (mg) | 21.8 | 18.4 | 37.8 | n/a | 1,086.0 | 100.8 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.5 | 1,296 | 65 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 7.2 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 12 | 1 |
Potassium (mg) | 194.7 | 273.7 | 844.9 | 15.7 | 19,729.0 | 4,813.2 | 367.2 | 1.0 | 0.6 | 62.8 | 124.0 | 345.3 | 708.6 | n/a | 153.4 | 6.4 | 23.8 | 27,664 | 1,383 |
Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 1.9 | n/a | 0.1 | n/a | 0.0 | 10 | 0 |
Protein (g) | 0.5 | 0.9 | 2.6 | 0.1 | 97.7 | 18.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.4 | 20.8 | 15.9 | n/a | 1.3 | 0.1 | 0.2 | 160 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 543.0 | 123.4 | n/a | 0.0 | 0.0 | 0.0 | 666 | 33 |
Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 5.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 9.6 | n/a | 11.2 | 0.0 | 0.0 | 53 | 3 |
Selenium (mcg) | 0.0 | 0.2 | 2.4 | 0.0 | 18.1 | 2.5 | 1.0 | 0.3 | 0.0 | 0.1 | 0.1 | 6.8 | 10.1 | n/a | 6.8 | 0.0 | 1.0 | 49 | 2 |
Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 6.3 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 1.0 | n/a | 0.1 | n/a | 0.0 | 9 | 0 |
Sodium (mg) | 1.8 | 2.3 | 2.4 | 0.2 | 181.0 | 50.4 | 2.4 | 0.5 | 1.8 | 0.6 | 0.6 | 758.8 | 210.3 | n/a | 121.1 | 0.2 | 0.5 | 1,335 | 67 |
Starch (g) | 0.1 | n/a | 12.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
Sucrose (g) | 3.8 | 1.8 | 5.6 | 0.1 | 1,084.2 | 3.8 | 1.1 | 49.9 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 15.4 | n/a | 0.0 | 1,166 | 58 |
Sugar (g) | 18.9 | 22.5 | 28.9 | 0.4 | 1,782.9 | 390.1 | 11.7 | 49.9 | 0.0 | 1.5 | 5.2 | 7.2 | 21.3 | n/a | 15.6 | 0.2 | 0.1 | 2,356 | 118 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 14.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.2 | 0.0 | 3.6 | 4.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 0.3 | 0.3 | 0.8 | 0.0 | 21.7 | 4.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 51.8 | 14.9 | n/a | 11.9 | 0.0 | 0.1 | 107 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 4.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 1.3 | n/a | 0.1 | n/a | 0.0 | 8 | 0 |
Vitamin A, IU (IU) | 98.3 | 52.9 | 151.0 | 0.9 | 10,498.0 | 1,663.2 | 28.8 | 0.0 | 0.0 | 3.7 | 124.0 | 1,910.8 | 452.6 | n/a | 0.0 | 2.0 | 0.5 | 14,987 | 749 |
Vitamin A, RAE (mcg) | 5.5 | 2.3 | 7.1 | 0.0 | 543.0 | 75.6 | 2.4 | 0.0 | 0.0 | 0.0 | 6.2 | 547.6 | 123.4 | n/a | 0.0 | 0.1 | 0.0 | 1,313 | 66 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 20.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 24 | 1 |
Vitamin C (mg) | 8.4 | 9.7 | 20.5 | 5.9 | 8,651.8 | 272.2 | 141.1 | 0.0 | 0.0 | 23.6 | 31.0 | 0.0 | 2.3 | n/a | 0.0 | 5.2 | 0.0 | 9,172 | 459 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
Water (g) | 155.7 | 192.5 | 176.8 | 14.1 | 15,566.0 | 2,029.6 | 218.3 | 0.0 | 59.2 | 56.3 | 54.7 | 143.4 | 401.8 | n/a | 6.6 | 3.3 | 0.2 | 19,078 | 954 |
Zinc (mg) | 0.1 | 0.2 | 0.4 | 0.0 | 21.7 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.7 | n/a | 0.3 | 0.0 | 0.1 | 29 | 1 |
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