Nutritional Facts: Marinated Fruit With Coconut Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
apples
1 (230g)
pears
2 (236g)
bananas
1 tablespoon (15g)
lemon juice
20 (18,100g)
fresh pineapple chunks
20 (2,520g)
seedless grapes
20 (240g)
fresh strawberries
1/4 cup (50g)
sugar
1/4 cup (59g)
water
1/4 cup (61g)
lemon juice
1/4 cup (62g)
orange juice
8 ounces (227g)
neufchatel cheese
16 ounces (457g)
vanilla yogurt
1/2 cup (0g)
reduced-sugar orange marmalade
1/2 cup (43g)
flaked coconut
2 teaspoons (4g)
lemon peel
1 teaspoon (2g)
ground ginger
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 6.0 0.6 0.1 n/a n/a n/a 0.0 0.6 0.7 n/a 0.1 n/a 0.0 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 3.4 3.3 0.1 n/a n/a n/a 0.0 0.8 0.5 n/a 0.2 n/a 0.0 9 0
Ash (g) 0.3 0.8 1.9 0.0 39.8 12.1 1.0 0.0 0.1 0.1 0.2 3.1 3.3 n/a 0.7 0.0 0.1 64 3
Aspartic acid (g) 0.1 0.2 0.3 n/a 21.9 1.0 0.4 n/a n/a n/a 0.0 1.8 1.3 n/a 0.1 n/a 0.0 27 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 20.7 11.8 0.9 2,353.0 252.0 38.4 0.5 1.8 3.7 6.8 265.8 553.1 n/a 4.7 5.4 2.1 3,532 177
Calories 94.6 133.4 210.0 3.4 9,050.0 1,738.8 76.8 193.5 0.0 13.4 27.9 574.8 278.9 n/a 193.8 1.9 6.0 12,597 630
Calories (kj) 396.8 556.6 875.6 13.9 37,829.0 7,257.6 326.4 809.0 0.0 55.5 116.6 2,406.0 1,174.9 n/a 810.9 7.9 25.3 52,662 2,633
Carbohydrates (g) 25.1 35.6 53.9 1.1 2,374.7 456.1 18.4 50.0 0.0 4.2 6.4 8.2 21.3 n/a 22.0 0.6 1.3 3,079 154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.1 59.4 n/a 0.0 0.0 0.0 228 11
Copper (mg) 0.0 0.2 0.2 0.0 19.9 3.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 24 1
Cystine (g) 0.0 0.0 0.0 n/a 2.5 0.3 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 4.4 7.1 6.1 0.0 253.4 22.7 4.8 0.0 0.0 0.2 0.1 0.0 0.0 n/a 4.2 0.4 0.3 304 15
Folate (mcg) 5.5 16.1 47.2 3.1 3,258.0 50.4 57.6 0.0 0.0 12.2 18.6 31.8 32.0 n/a 1.3 0.5 0.2 3,534 177
Folate, DFE (mcg) 5.5 16.1 47.2 3.1 3,258.0 50.4 57.6 0.0 0.0 12.2 18.6 31.8 32.0 n/a 1.3 0.5 0.2 3,534 177
Folate, food (mcg) 5.5 16.1 47.2 3.1 3,258.0 50.4 57.6 0.0 0.0 12.2 18.6 31.8 32.0 n/a 1.3 0.5 0.2 3,534 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 10.7 14.3 11.4 0.2 383.7 204.9 5.9 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 632 32
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.4 6.3 11.8 0.2 313.1 181.4 4.8 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.2 n/a 0.0 523 26
Glutamic acid (g) 0.0 0.1 0.4 n/a 14.3 2.0 0.2 n/a n/a n/a 0.0 4.6 3.1 n/a 0.3 n/a 0.0 25 1
Glycine (g) 0.0 0.0 0.1 n/a 4.3 0.4 0.1 n/a n/a n/a 0.0 0.5 0.4 n/a 0.1 n/a 0.0 6 0
Histidine (g) 0.0 0.0 0.2 n/a 1.8 0.6 0.0 n/a n/a n/a 0.0 0.6 0.4 n/a 0.0 n/a 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.4 0.6 0.0 52.5 9.1 1.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a 0.6 0.0 0.4 66 3
Isoleucine (g) 0.0 0.0 0.1 n/a 3.4 0.3 0.0 n/a n/a n/a 0.0 1.1 0.9 n/a 0.0 n/a 0.0 6 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.2 n/a n/a 0.0 n/a 0.0 7 0
Leucine (g) 0.0 0.0 0.2 n/a 4.3 0.6 0.1 n/a n/a n/a 0.0 2.3 1.6 n/a 0.1 n/a 0.0 9 0
Lysine (g) 0.0 0.0 0.1 n/a 4.7 0.7 0.1 n/a n/a n/a 0.0 2.0 1.4 n/a 0.1 n/a 0.0 9 0
Magnesium (mg) 9.1 16.1 63.7 0.9 2,172.0 176.4 31.2 0.0 0.6 3.7 6.8 22.7 54.9 n/a 21.7 0.6 3.9 2,584 129
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.6 0.0 167.8 1.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.6 172 9
Methionine (g) 0.0 0.0 0.0 n/a 2.2 0.2 0.0 n/a n/a n/a 0.0 0.7 0.5 n/a 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 2.4 0.2 0.1 0.0 0.0 0.0 0.0 13.1 4.1 n/a 0.6 0.0 0.0 21 1
Niacin (mg) 0.2 0.4 1.6 0.0 90.5 4.7 0.9 0.0 0.0 0.1 0.2 0.5 0.3 n/a 0.3 0.0 0.2 100 5
Pantothenic acid (mg) 0.1 0.1 0.8 0.0 38.6 1.3 0.3 0.0 0.0 0.1 0.1 1.3 1.8 n/a 0.1 0.0 0.0 45 2
Phenylalanine (g) 0.0 0.0 0.1 n/a 3.8 0.5 0.0 n/a n/a n/a 0.0 1.0 0.9 n/a 0.1 n/a 0.0 6 0
Phosphorus (mg) 20.0 25.3 51.9 1.2 1,448.0 504.0 57.6 0.0 0.0 4.9 10.5 313.5 434.3 n/a 42.5 0.5 3.0 2,917 146
Phytosterols (mg) 21.8 18.4 37.8 n/a 1,086.0 100.8 28.8 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.5 1,296 65
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.0 7.2 1.2 0.4 0.0 0.0 0.0 0.0 2.2 0.4 n/a 0.1 0.0 0.0 12 1
Potassium (mg) 194.7 273.7 844.9 15.7 19,729.0 4,813.2 367.2 1.0 0.6 62.8 124.0 345.3 708.6 n/a 153.4 6.4 23.8 27,664 1,383
Proline (g) 0.0 0.0 0.1 n/a 3.1 2.0 0.0 n/a n/a n/a 0.0 2.3 1.9 n/a 0.1 n/a 0.0 10 0
Protein (g) 0.5 0.9 2.6 0.1 97.7 18.1 1.6 0.0 0.0 0.2 0.4 20.8 15.9 n/a 1.3 0.1 0.2 160 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 543.0 123.4 n/a 0.0 0.0 0.0 666 33
Riboflavin (mg) 0.0 0.1 0.2 0.0 5.8 1.8 0.1 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.0 0.0 0.0 9 0
Saturated Fat (g) 0.1 0.0 0.3 0.0 1.6 1.4 0.0 0.0 0.0 0.0 0.0 29.1 9.6 n/a 11.2 0.0 0.0 53 3
Selenium (mcg) 0.0 0.2 2.4 0.0 18.1 2.5 1.0 0.3 0.0 0.1 0.1 6.8 10.1 n/a 6.8 0.0 1.0 49 2
Serine (g) 0.0 0.0 0.1 n/a 6.3 0.6 0.1 n/a n/a n/a 0.0 1.3 1.0 n/a 0.1 n/a 0.0 9 0
Sodium (mg) 1.8 2.3 2.4 0.2 181.0 50.4 2.4 0.5 1.8 0.6 0.6 758.8 210.3 n/a 121.1 0.2 0.5 1,335 67
Starch (g) 0.1 n/a 12.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 14 1
Sucrose (g) 3.8 1.8 5.6 0.1 1,084.2 3.8 1.1 49.9 n/a 0.3 n/a 0.0 n/a n/a 15.4 n/a 0.0 1,166 58
Sugar (g) 18.9 22.5 28.9 0.4 1,782.9 390.1 11.7 49.9 0.0 1.5 5.2 7.2 21.3 n/a 15.6 0.2 0.1 2,356 118
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 14.3 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 16 1
Threonine (g) 0.0 0.0 0.1 n/a 3.4 0.6 0.0 n/a n/a n/a 0.0 0.8 0.6 n/a 0.0 n/a 0.0 6 0
Tocopherol, alpha (mg) 0.3 0.3 0.2 0.0 3.6 4.8 0.7 0.0 0.0 0.1 0.0 0.9 0.3 n/a 0.0 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 1.8 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 2 0
Total Fat (g) 0.3 0.3 0.8 0.0 21.7 4.0 0.7 0.0 0.0 0.1 0.1 51.8 14.9 n/a 11.9 0.0 0.1 107 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.9 0.3 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 3.4 0.3 0.1 n/a n/a n/a 0.0 1.1 0.8 n/a 0.0 n/a 0.0 6 0
Valine (g) 0.0 0.0 0.1 n/a 4.3 0.6 0.0 n/a n/a n/a 0.0 1.4 1.3 n/a 0.1 n/a 0.0 8 0
Vitamin A, IU (IU) 98.3 52.9 151.0 0.9 10,498.0 1,663.2 28.8 0.0 0.0 3.7 124.0 1,910.8 452.6 n/a 0.0 2.0 0.5 14,987 749
Vitamin A, RAE (mcg) 5.5 2.3 7.1 0.0 543.0 75.6 2.4 0.0 0.0 0.0 6.2 547.6 123.4 n/a 0.0 0.1 0.0 1,313 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.7 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.9 0.0 20.3 2.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 24 1
Vitamin C (mg) 8.4 9.7 20.5 5.9 8,651.8 272.2 141.1 0.0 0.0 23.6 31.0 0.0 2.3 n/a 0.0 5.2 0.0 9,172 459
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.1 n/a 0.0 0.0 0.0 9 0
Water (g) 155.7 192.5 176.8 14.1 15,566.0 2,029.6 218.3 0.0 59.2 56.3 54.7 143.4 401.8 n/a 6.6 3.3 0.2 19,078 954
Zinc (mg) 0.1 0.2 0.4 0.0 21.7 1.8 0.3 0.0 0.0 0.0 0.0 1.9 2.7 n/a 0.3 0.0 0.1 29 1

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