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Nutritional Facts: Chicken Nuggets With Chili Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
chicken broth
8 ounces (229g)
green chilies
2 medium (220g)
onions
3 tablespoons (43g)
butter
1 tablespoon (8g)
chili powder
2 teaspoons (4g)
ground cumin
2 (6g)
garlic cloves
1/4 cup (55g)
brown sugar
1/4 cup (62g)
orange juice
1/2 cup (120g)
ketchup
2 tablespoons (31g)
lemon juice
1/2 cup (61g)
cornmeal
1 tablespoon (8g)
chili powder
2 teaspoons (4g)
ground cumin
1/4 teaspoon (2g)
salt
1 1/2 lbs (681g)
boneless skinless chicken breasts
3 tablespoons (42g)
canola oil
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 0.0 n/a 0.0 8.4 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 9.8 n/a 11 3
Ash (g) 2.5 1.4 0.8 0.9 0.9 0.3 0.1 0.2 0.2 4.4 0.1 0.7 0.9 0.3 1.5 7.8 0.0 23 6
Aspartic acid n/a 0.7 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.4 n/a 0.3 0.1 n/a 0.0 13.6 n/a 16 4
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 175 44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 41.1 50.6 10.2 26.4 39.1 10.9 45.7 6.8 21.6 1.8 3.7 26.4 39.1 0.4 34.1 0.0 368 92
Calories 39.0 91.4 88.0 305.4 22.6 15.8 8.9 209.0 27.9 116.4 6.7 220.8 22.6 15.8 0.0 776.3 371.3 2,338 584
Calories (kj) 163.5 381.7 365.2 1,277.6 94.3 65.8 37.4 874.5 116.6 484.8 27.8 924.2 94.3 65.8 0.0 3,248.4 1,553.6 9,775 2,444
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 101 25
Carbohydrates (g) 0.9 21.6 20.5 0.0 4.0 1.9 2.0 53.9 6.4 30.2 2.1 46.9 4.0 1.9 0.0 0.0 0.0 196 49
Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 527 132
Copper (mg) 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.5 n/a 2 0
Dietary Fiber (g) 0.0 3.4 3.7 0.0 2.8 0.4 0.1 0.0 0.1 0.4 0.1 4.5 2.8 0.4 0.0 0.0 0.0 19 5
Folate (mcg) 4.9 52.6 41.8 1.3 2.2 0.4 0.2 0.6 18.6 12.0 6.1 15.3 2.2 0.4 0.0 27.2 0.0 186 46
Folate, DFE (mcg) 4.9 52.6 41.8 1.3 2.2 0.4 0.2 0.6 18.6 12.0 6.1 15.3 2.2 0.4 0.0 27.2 0.0 186 46
Folate, food (mcg) 4.9 52.6 41.8 1.3 2.2 0.4 0.2 0.6 18.6 12.0 6.1 15.3 2.2 0.4 0.0 27.2 0.0 186 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a 0.3 n/a n/a 0.6 n/a 11.1 0.3 n/a 0.3 n/a n/a n/a n/a 16 4
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 0.2 n/a n/a 0.7 n/a 14.1 0.3 n/a 0.2 n/a n/a n/a n/a 20 5
Glutamic acid n/a 0.6 0.6 0.1 0.1 n/a 0.0 n/a 0.0 1.3 n/a 0.9 0.1 n/a 0.0 21.4 n/a 25 6
Glycine n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 6.4 n/a 7 2
Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 5.4 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 2.7 0.5 0.0 1.4 2.8 0.1 0.4 0.1 0.6 0.0 2.1 1.4 2.8 0.0 2.5 0.0 18 4
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 7.1 n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.6 0.1 n/a 0.0 12.0 n/a 13 3
Lysine n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 13.9 n/a 15 4
Magnesium (mg) 2.4 57.1 22.0 0.9 11.9 15.4 1.5 5.0 6.8 22.8 1.8 77.5 11.9 15.4 0.0 177.1 0.0 429 107
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.1 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 0.2 0.5 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.1 0.0 2 1
Methionine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 3.8 n/a 4 1
Monounsaturated Fat (g) 0.6 0.0 0.0 9.0 0.3 0.6 0.0 0.0 0.0 0.1 0.0 0.6 0.3 0.6 0.0 5.2 26.6 44 11
Niacin (mg) 3.3 2.2 0.3 0.0 0.9 0.2 0.0 0.1 0.2 1.7 0.0 2.2 0.9 0.2 0.0 71.0 0.0 83 21
Pantothenic acid (mg) 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.3 0.1 n/a 0.0 9.7 0.0 11 3
Phenylalanine n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 5.8 n/a 6 2
Phosphorus (mg) 73.2 105.1 63.8 10.2 24.0 21.0 9.2 2.2 10.5 39.6 2.4 147.0 24.0 21.0 0.0 1,430.1 0.0 1,983 496
Phytosterols n/a n/a 33.0 n/a 6.6 2.9 n/a n/a n/a 8.4 n/a n/a 6.6 2.9 0.0 n/a n/a 60 15
Polyunsaturated Fat (g) 0.3 0.2 0.0 1.3 0.6 0.1 0.0 0.0 0.0 0.2 0.0 1.0 0.6 0.1 0.0 2.7 11.8 19 5
Potassium (mg) 209.8 777.1 321.2 10.2 156.0 75.1 24.1 73.2 124.0 458.4 31.4 175.1 156.0 75.1 0.1 2,519.7 0.0 5,187 1,297
Proline n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.4 0.1 n/a 0.0 4.6 n/a 6 1
Protein (g) 4.9 4.6 2.4 0.4 1.1 0.7 0.4 0.1 0.4 2.1 0.1 5.0 1.1 0.7 0.0 144.6 0.0 169 42
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.3 0.0 347 87
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.7 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.1 21.9 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.1 0.0 3.9 3.1 30 8
Selenium (mcg) 0.0 1.1 1.1 0.4 1.6 0.2 0.9 0.7 0.1 0.4 0.0 9.5 1.6 0.2 0.0 217.9 0.0 236 59
Serine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 5.5 n/a 6 2
Sodium (mg) 746.6 16.0 8.8 304.2 131.2 7.1 1.0 15.4 0.6 1,336.8 0.3 21.4 131.2 7.1 581.4 790.0 0.0 4,099 1,025
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Sucrose n/a n/a 2.2 n/a 0.1 n/a n/a 52.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 54 14
Sugar (g) 0.7 11.7 9.3 0.0 0.6 0.1 0.1 53.4 5.2 27.3 0.8 0.4 0.6 0.1 0.0 0.0 0.0 110 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Threonine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 6.5 n/a 7 2
Tocopherol, alpha (mg) 0.0 1.6 0.0 1.0 3.1 0.1 0.0 0.0 0.0 1.8 0.0 0.3 3.1 0.1 0.0 1.3 7.3 20 5
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.2 n/a 1.1 0.3 n/a n/a 0.5 11.5 14 3
Total Fat (g) 1.4 0.5 0.2 34.6 1.1 0.9 0.0 0.0 0.1 0.4 0.1 2.2 1.1 0.9 0.0 17.6 42.0 103 26
Trans-monoenoic Fat n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
TransFatty acids n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.2 2 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.8 n/a 2 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 5.2 n/a 6 1
Valine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.0 7.5 n/a 8 2
Vitamin A, IU (IU) 0.0 2,694.9 4.4 1,064.6 2,372.0 53.3 0.5 0.0 124.0 1,119.6 1.8 130.5 2,372.0 53.3 0.0 204.3 0.0 10,195 2,549
Vitamin A, RAE (mcg) 0.0 134.9 0.0 291.4 118.6 2.7 0.0 0.0 6.2 56.4 0.0 6.7 118.6 2.7 0.0 61.3 0.0 799 200
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Vitamin B-6 (mg) 0.0 0.6 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 5.1 0.0 7 2
Vitamin C (mg) 0.0 554.3 16.3 0.0 0.1 0.3 1.9 0.0 31.0 18.1 11.8 0.0 0.1 0.3 0.0 8.2 0.0 642 161
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 60 15
Water (g) 234.1 200.5 196.0 6.8 0.9 0.3 3.5 0.7 54.7 83.0 28.2 6.3 0.9 0.3 0.0 516.1 0.0 1,332 333
Zinc (mg) 0.2 0.7 0.4 0.0 0.3 0.2 0.1 0.0 0.0 0.3 0.0 1.1 0.3 0.2 0.0 3.9 0.0 8 2

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