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    Nutritional Facts: Chicken Nuggets With Chili Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    chicken broth
    8 ounces (229g)
    green chilies
    2 medium (220g)
    onions
    3 tablespoons (43g)
    butter
    1 tablespoon (8g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    2 (6g)
    garlic cloves
    1/4 cup (55g)
    brown sugar
    1/4 cup (62g)
    orange juice
    1/2 cup (120g)
    ketchup
    2 tablespoons (31g)
    lemon juice
    1/2 cup (61g)
    cornmeal
    1 tablespoon (8g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    1/4 teaspoon (2g)
    salt
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    3 tablespoons (42g)
    canola oil
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 0.0 n/a 0.0 8.4 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 9.8 n/a 11 3
    Ash (g) 2.5 1.4 0.8 0.9 0.9 0.3 0.1 0.2 0.2 4.4 0.1 0.7 0.9 0.3 1.5 7.8 0.0 23 6
    Aspartic acid n/a 0.7 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.4 n/a 0.3 0.1 n/a 0.0 13.6 n/a 16 4
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 175 44
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.8 41.1 50.6 10.2 26.4 39.1 10.9 45.7 6.8 21.6 1.8 3.7 26.4 39.1 0.4 34.1 0.0 368 92
    Calories 39.0 91.4 88.0 305.4 22.6 15.8 8.9 209.0 27.9 116.4 6.7 220.8 22.6 15.8 0.0 776.3 371.3 2,338 584
    Calories (kj) 163.5 381.7 365.2 1,277.6 94.3 65.8 37.4 874.5 116.6 484.8 27.8 924.2 94.3 65.8 0.0 3,248.4 1,553.6 9,775 2,444
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 101 25
    Carbohydrates (g) 0.9 21.6 20.5 0.0 4.0 1.9 2.0 53.9 6.4 30.2 2.1 46.9 4.0 1.9 0.0 0.0 0.0 196 49
    Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 527 132
    Copper (mg) 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.5 n/a 2 0
    Dietary Fiber (g) 0.0 3.4 3.7 0.0 2.8 0.4 0.1 0.0 0.1 0.4 0.1 4.5 2.8 0.4 0.0 0.0 0.0 19 5
    Folate (mcg) 4.9 52.6 41.8 1.3 2.2 0.4 0.2 0.6 18.6 12.0 6.1 15.3 2.2 0.4 0.0 27.2 0.0 186 46
    Folate, DFE (mcg) 4.9 52.6 41.8 1.3 2.2 0.4 0.2 0.6 18.6 12.0 6.1 15.3 2.2 0.4 0.0 27.2 0.0 186 46
    Folate, food (mcg) 4.9 52.6 41.8 1.3 2.2 0.4 0.2 0.6 18.6 12.0 6.1 15.3 2.2 0.4 0.0 27.2 0.0 186 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 n/a 0.3 n/a n/a 0.6 n/a 11.1 0.3 n/a 0.3 n/a n/a n/a n/a 16 4
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a 0.2 n/a n/a 0.7 n/a 14.1 0.3 n/a 0.2 n/a n/a n/a n/a 20 5
    Glutamic acid n/a 0.6 0.6 0.1 0.1 n/a 0.0 n/a 0.0 1.3 n/a 0.9 0.1 n/a 0.0 21.4 n/a 25 6
    Glycine n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 6.4 n/a 7 2
    Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 5.4 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 2.7 0.5 0.0 1.4 2.8 0.1 0.4 0.1 0.6 0.0 2.1 1.4 2.8 0.0 2.5 0.0 18 4
    Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 7.1 n/a 8 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.6 0.1 n/a 0.0 12.0 n/a 13 3
    Lysine n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 13.9 n/a 15 4
    Magnesium (mg) 2.4 57.1 22.0 0.9 11.9 15.4 1.5 5.0 6.8 22.8 1.8 77.5 11.9 15.4 0.0 177.1 0.0 429 107
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.1 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Manganese (mg) 0.2 0.5 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.1 0.0 2 1
    Methionine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 3.8 n/a 4 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 9.0 0.3 0.6 0.0 0.0 0.0 0.1 0.0 0.6 0.3 0.6 0.0 5.2 26.6 44 11
    Niacin (mg) 3.3 2.2 0.3 0.0 0.9 0.2 0.0 0.1 0.2 1.7 0.0 2.2 0.9 0.2 0.0 71.0 0.0 83 21
    Pantothenic acid (mg) 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.3 0.1 n/a 0.0 9.7 0.0 11 3
    Phenylalanine n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 5.8 n/a 6 2
    Phosphorus (mg) 73.2 105.1 63.8 10.2 24.0 21.0 9.2 2.2 10.5 39.6 2.4 147.0 24.0 21.0 0.0 1,430.1 0.0 1,983 496
    Phytosterols n/a n/a 33.0 n/a 6.6 2.9 n/a n/a n/a 8.4 n/a n/a 6.6 2.9 0.0 n/a n/a 60 15
    Polyunsaturated Fat (g) 0.3 0.2 0.0 1.3 0.6 0.1 0.0 0.0 0.0 0.2 0.0 1.0 0.6 0.1 0.0 2.7 11.8 19 5
    Potassium (mg) 209.8 777.1 321.2 10.2 156.0 75.1 24.1 73.2 124.0 458.4 31.4 175.1 156.0 75.1 0.1 2,519.7 0.0 5,187 1,297
    Proline n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.4 0.1 n/a 0.0 4.6 n/a 6 1
    Protein (g) 4.9 4.6 2.4 0.4 1.1 0.7 0.4 0.1 0.4 2.1 0.1 5.0 1.1 0.7 0.0 144.6 0.0 169 42
    Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.3 0.0 347 87
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.7 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.1 21.9 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.1 0.0 3.9 3.1 30 8
    Selenium (mcg) 0.0 1.1 1.1 0.4 1.6 0.2 0.9 0.7 0.1 0.4 0.0 9.5 1.6 0.2 0.0 217.9 0.0 236 59
    Serine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 5.5 n/a 6 2
    Sodium (mg) 746.6 16.0 8.8 304.2 131.2 7.1 1.0 15.4 0.6 1,336.8 0.3 21.4 131.2 7.1 581.4 790.0 0.0 4,099 1,025
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    Sucrose n/a n/a 2.2 n/a 0.1 n/a n/a 52.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 54 14
    Sugar (g) 0.7 11.7 9.3 0.0 0.6 0.1 0.1 53.4 5.2 27.3 0.8 0.4 0.6 0.1 0.0 0.0 0.0 110 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 1 0
    Threonine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 6.5 n/a 7 2
    Tocopherol, alpha (mg) 0.0 1.6 0.0 1.0 3.1 0.1 0.0 0.0 0.0 1.8 0.0 0.3 3.1 0.1 0.0 1.3 7.3 20 5
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.2 n/a 1.1 0.3 n/a n/a 0.5 11.5 14 3
    Total Fat (g) 1.4 0.5 0.2 34.6 1.1 0.9 0.0 0.0 0.1 0.4 0.1 2.2 1.1 0.9 0.0 17.6 42.0 103 26
    Trans-monoenoic Fat n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
    TransFatty acids n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.2 2 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.8 n/a 2 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 5.2 n/a 6 1
    Valine n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.0 7.5 n/a 8 2
    Vitamin A, IU (IU) 0.0 2,694.9 4.4 1,064.6 2,372.0 53.3 0.5 0.0 124.0 1,119.6 1.8 130.5 2,372.0 53.3 0.0 204.3 0.0 10,195 2,549
    Vitamin A, RAE (mcg) 0.0 134.9 0.0 291.4 118.6 2.7 0.0 0.0 6.2 56.4 0.0 6.7 118.6 2.7 0.0 61.3 0.0 799 200
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.6 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 5.1 0.0 7 2
    Vitamin C (mg) 0.0 554.3 16.3 0.0 0.1 0.3 1.9 0.0 31.0 18.1 11.8 0.0 0.1 0.3 0.0 8.2 0.0 642 161
    Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 60 15
    Water (g) 234.1 200.5 196.0 6.8 0.9 0.3 3.5 0.7 54.7 83.0 28.2 6.3 0.9 0.3 0.0 516.1 0.0 1,332 333
    Zinc (mg) 0.2 0.7 0.4 0.0 0.3 0.2 0.1 0.0 0.0 0.3 0.0 1.1 0.3 0.2 0.0 3.9 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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