Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) onions |
4 ounces (113g) margarine |
2 cups (370g) basmati rice |
1/2 lb (224g) peas |
1/4 cup (36g) golden raisins |
1 (45g) hot green chili peppers |
1 (3g) garlic cloves |
2 teaspoons (4g) ginger |
1/2 cup (69g) cashew nuts |
2 (246g) tomatoes |
1 to taste (0g) salt |
1/2 teaspoon (2g) sugar |
4 cups (948g) boiling water |
1 cup (80g) coconut meat |
1/4 cup (23g) sliced almonds |
1 1/2 teaspoons (0g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 2.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 6 | 1 |
| Ash (g) | 0.4 | 2.3 | 5.7 | 2.1 | 0.6 | 0.3 | 0.0 | 0.2 | 2.7 | 1.2 | n/a | 0.0 | 0.9 | 0.8 | 0.7 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 2.7 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 0.0 | 30 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 34.0 | 85.1 | 60.5 | 19.2 | 8.1 | 5.4 | 4.1 | 30.8 | 24.6 | n/a | 0.0 | 28.4 | 11.2 | 60.7 | 0.0 | 398 | 40 |
| Calories | 44.0 | 815.3 | 1,369.0 | 188.2 | 109.5 | 18.0 | 4.5 | 12.1 | 393.2 | 44.3 | n/a | 8.1 | 0.0 | 283.2 | 132.3 | 0.0 | 3,422 | 342 |
| Calories (kj) | 182.6 | 3,409.9 | 5,727.6 | 788.5 | 458.2 | 75.2 | 18.7 | 50.5 | 1,645.4 | 182.0 | n/a | 34.0 | 0.0 | 1,184.8 | 553.8 | 0.0 | 14,311 | 1,431 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 1 | 0 |
| Carbohydrates (g) | 10.3 | 1.0 | 285.8 | 35.0 | 28.8 | 4.3 | 1.0 | 2.6 | 22.4 | 9.6 | n/a | 2.1 | 0.0 | 12.2 | 5.0 | 0.0 | 420 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 13.0 | 12.3 | 1.5 | 0.7 | 0.1 | 0.5 | 2.1 | 3.0 | n/a | 0.0 | 0.0 | 7.2 | 2.8 | 0.0 | 45 | 4 |
| Folate (mcg) | 20.9 | 1.1 | 74.0 | 141.1 | 1.1 | 10.4 | 0.1 | 0.5 | 47.3 | 36.9 | n/a | 0.0 | 0.0 | 20.8 | 11.5 | 0.0 | 366 | 37 |
| Folate, DFE (mcg) | 20.9 | 1.1 | 74.0 | 141.1 | 1.1 | 10.4 | 0.1 | 0.5 | 47.3 | 36.9 | n/a | 0.0 | 0.0 | 20.8 | 11.5 | 0.0 | 366 | 37 |
| Folate, food (mcg) | 20.9 | 1.1 | 74.0 | 141.1 | 1.1 | 10.4 | 0.1 | 0.5 | 47.3 | 36.9 | n/a | 0.0 | 0.0 | 20.8 | 11.5 | 0.0 | 366 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 6.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 1.1 | n/a | n/a | n/a | 0.6 | 1.6 | n/a | 14 | 1 |
| Glycine (g) | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 5.4 | 3.4 | 0.6 | 0.5 | 0.1 | 0.7 | 4.1 | 0.7 | n/a | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 2.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 5 | 0 |
| Lysine (g) | 0.0 | 0.1 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 11.0 | 3.4 | 529.1 | 87.4 | 12.7 | 11.3 | 0.8 | 7.7 | 178.1 | 27.1 | n/a | 0.0 | 9.5 | 25.6 | 61.6 | 0.0 | 965 | 97 |
| Maltose (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 13.8 | 1.2 | 0.1 | 0.1 | 0.1 | 1.2 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 19 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 44.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 7.1 | 0.0 | 76 | 8 |
| Niacin (mg) | 0.1 | 0.0 | 18.8 | 4.5 | 0.4 | 0.4 | 0.0 | 0.3 | 1.0 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 28 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 5.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 31.9 | 26.1 | 1,232.1 | 262.1 | 41.7 | 20.7 | 4.6 | 6.0 | 335.7 | 59.0 | n/a | 0.0 | 0.0 | 90.4 | 111.3 | 0.0 | 2,222 | 222 |
| Phytosterols (mg) | 16.5 | 165.6 | n/a | n/a | n/a | n/a | n/a | 3.0 | 108.2 | 17.2 | n/a | n/a | n/a | 37.6 | n/a | 0.0 | 348 | 35 |
| Polyunsaturated Fat (g) | 0.0 | 23.7 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 37 | 4 |
| Potassium (mg) | 160.6 | 47.6 | 825.1 | 607.0 | 270.4 | 153.0 | 12.0 | 47.5 | 387.0 | 583.0 | n/a | 0.0 | 9.5 | 284.8 | 162.2 | 0.2 | 3,550 | 355 |
| Proline (g) | 0.0 | 0.1 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
| Protein (g) | 1.2 | 1.0 | 29.4 | 12.0 | 1.2 | 0.9 | 0.2 | 0.3 | 10.5 | 2.2 | n/a | 0.0 | 0.0 | 2.7 | 4.9 | 0.0 | 66 | 7 |
| Retinol (mcg) | 0.0 | 870.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 871 | 87 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 18.9 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 6.3 | 0.1 | n/a | 0.0 | 0.0 | 23.8 | 0.9 | 0.0 | 52 | 5 |
| Selenium (mcg) | 0.6 | 0.0 | 86.6 | 4.3 | 0.3 | 0.2 | 0.4 | 2.0 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.6 | 0.0 | 111 | 11 |
| Serine (g) | 0.0 | 0.1 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 4.4 | 1,069.3 | 25.9 | 6.7 | 4.4 | 3.2 | 0.5 | 1.0 | 438.4 | 12.3 | n/a | 0.0 | 28.4 | 16.0 | 0.2 | 0.0 | 1,611 | 161 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | 3.1 | 11.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.8 | n/a | 19 | 2 |
| Sugar (g) | 4.7 | 0.0 | 3.1 | 13.3 | 21.5 | 2.3 | 0.0 | 0.1 | 3.4 | 6.5 | n/a | 2.1 | 0.0 | 5.0 | 0.9 | 0.0 | 63 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.5 | 4.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 91.3 | 10.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 31.7 | 0.5 | n/a | 0.0 | 0.0 | 26.8 | 11.4 | 0.0 | 174 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 1.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2.2 | 4,056.2 | 0.0 | 1,794.2 | 0.0 | 530.6 | 0.3 | 1.1 | 0.0 | 2,049.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 8,436 | 844 |
| Vitamin A, RAE (mcg) | 0.0 | 928.7 | 0.0 | 89.6 | 0.0 | 26.6 | 0.0 | 0.1 | 0.0 | 103.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,148 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 8.1 | 0.2 | 0.0 | 31.8 | 1.2 | 109.1 | 0.9 | 0.0 | 0.0 | 33.7 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 188 | 19 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 17.8 | 38.4 | 174.4 | 5.4 | 39.5 | 1.8 | 0.4 | 1.2 | 232.5 | n/a | 0.0 | 947.1 | 37.6 | 1.1 | 0.0 | 1,595 | 160 |
| Zinc (mg) | 0.2 | 0.0 | 7.5 | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | 3.8 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.