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Nutritional Facts: Saucy Beef Tips With Egg Noodles (Inspired by Dream Dinners)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
sirloin tip steaks
1/2 cup (80g)
onions
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1 cup (54g)
sun-dried tomatoes
3/4 cup (178g)
water
2 tablespoons (31g)
beef base
1/2 cup (118g)
red wine
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
garlic
1/4 teaspoon (0g)
thyme
1/4 teaspoon (0g)
rosemary
1 (0g)
bay leaves
1 tablespoon (8g)
cornstarch
2 cups (76g)
egg noodles
Total 1 serving
Alanine (g) 8.4 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12 2
Arginine (g) 8.9 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 10 2
Ash (g) 7.0 0.3 0.6 0.4 6.8 0.2 0.7 0.3 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 20 3
Aspartic acid (g) 12.6 0.1 0.1 0.1 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 163.6 18.4 21.1 20.2 59.4 5.3 2.2 9.4 0.7 5.1 2.5 0.4 0.6 0.5 0.2 26.6 336 56
Calories 1,370.0 32.0 26.2 8.1 139.3 0.0 4.0 100.0 0.0 2.9 2.1 0.1 0.2 0.2 30.5 291.8 2,007 335
Calories (kj) 5,739.1 132.8 110.7 33.8 582.7 0.0 17.4 418.7 0.0 12.1 8.7 0.4 1.0 0.8 127.5 1,222.8 8,408 1,401
Carbohydrates (g) 0.0 7.5 6.1 1.5 30.1 0.0 0.3 3.1 0.0 0.7 0.5 0.0 0.0 0.0 7.3 54.2 111 19
Cholesterol (mg) 511.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.8 575 96
Copper (mg) 0.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 1.8 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2 0
Dietary Fiber (g) 0.0 1.4 1.8 0.8 6.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 2.5 14 2
Folate (mcg) 75.0 15.2 12.2 18.2 36.7 0.0 1.6 1.2 0.0 0.2 0.0 0.0 0.2 0.1 0.0 174.8 335 56
Folate, DFE (mcg) 75.0 15.2 12.2 18.2 36.7 0.0 1.6 1.2 0.0 0.2 0.0 0.0 0.2 0.1 0.0 281.2 442 74
Folate, food (mcg) 75.0 15.2 12.2 18.2 36.7 0.0 1.6 1.2 0.0 0.2 0.0 0.0 0.2 0.1 0.0 22.0 183 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.8 153 25
Fructose n/a 1.0 0.4 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 0.4 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 2 0
Glutamic acid (g) 20.8 0.2 0.2 0.0 2.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.5 28 5
Glycine (g) 8.4 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 9 2
Histidine (g) 4.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.1 0.2 0.2 0.1 4.9 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.0 19 3
Isoleucine (g) 6.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 11.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 12 2
Lysine (g) 11.7 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 12 2
Magnesium (mg) 143.1 8.0 7.7 5.6 104.8 1.8 1.2 14.1 0.0 2.0 0.4 0.2 0.2 0.1 0.2 44.1 333 56
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 1 0
Manganese (mg) 0.1 0.1 0.1 0.1 1.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Methionine (g) 3.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 4 1
Monounsaturated Fat (g) 37.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 38 6
Niacin (mg) 40.8 0.1 0.6 0.2 4.9 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 53 9
Pantothenic acid (mg) 4.0 0.1 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 6 1
Phenylalanine (g) 5.5 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 6 1
Phosphorus (mg) 1,274.6 23.2 22.4 12.1 192.2 0.0 8.1 27.0 0.0 1.8 2.1 0.1 0.1 0.1 1.0 183.2 1,748 291
Phytosterols n/a 12.0 n/a 3.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.1 n/a n/a n/a 16 3
Polyunsaturated Fat (g) 3.3 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5 1
Potassium (mg) 2,147.0 116.8 204.8 131.3 1,850.6 1.8 38.8 149.4 0.2 15.3 5.6 0.6 1.2 0.3 0.2 185.4 4,849 808
Proline (g) 6.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.2 8 1
Protein (g) 138.4 0.9 0.6 0.3 7.6 0.0 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 10.8 160 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 13 2
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 34.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 36 6
Selenium (mcg) 156.1 0.4 0.1 0.2 3.0 0.0 0.4 0.2 0.0 0.1 0.2 n/a n/a 0.0 0.2 59.9 221 37
Serine (g) 5.5 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 6 1
Sodium (mg) 354.4 3.2 44.2 40.4 1,131.3 5.3 202.4 4.7 1,162.7 0.2 0.2 0.0 0.0 0.0 0.7 16.0 2,966 494
Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.8 2.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 3 1
Sugar (g) 0.0 3.4 3.0 0.9 20.3 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 1.4 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Threonine (g) 5.5 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 6 1
Tocopherol, alpha (mg) 2.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1.0 1 0
Total Fat (g) 86.6 0.1 0.2 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 4.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 5 1
Valine (g) 6.9 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 8 1
Vitamin A, IU (IU) 0.0 1.6 10,691.8 226.7 472.0 0.0 0.0 2.4 0.0 6.3 0.1 4.8 5.1 3.7 0.0 47.1 11,462 1,910
Vitamin A, RAE (mcg) 0.0 0.0 534.4 11.1 23.8 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.3 0.2 0.0 12.9 583 97
Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 1
Vitamin B-6 (mg) 3.8 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 0.0 5.9 3.8 1.6 21.2 0.0 0.2 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 33 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 8 1
Water (g) 450.5 71.3 56.5 48.2 7.9 177.6 29.4 101.7 0.0 0.1 0.8 0.1 0.1 0.0 0.7 6.8 952 159
Zinc (mg) 24.2 0.1 0.2 0.1 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 27 5

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