Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (686g) frozen unsweetened raspberries |
2/3 cup (133g) sugar |
1/4 cup (59g) water |
1 tablespoon (0g) kirsch |
2 cups (250g) all-purpose flour |
3 tablespoons (38g) sugar |
1/3 cup (67g) sugar |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
2 cups (490g) buttermilk |
2 large (100g) eggs |
7 tablespoons (99g) unsalted butter |
5 (910g) granny smith apples |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 3.2 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 5.0 | 1.3 | 3.0 | 4.4 | 1.1 | 0.0 | 1.7 | 21 | 3 |
| Aspartic acid | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1.3 | 0.1 | 0.6 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 171.4 | 1.3 | 1.8 | n/a | 37.5 | 0.4 | 0.7 | 508.1 | 0.0 | 0.7 | 568.4 | 56.0 | 23.9 | 54.6 | 1,425 | 237 |
| Calories | 356.6 | 516.3 | 0.0 | n/a | 910.0 | 146.3 | 257.7 | 3.5 | 0.0 | 0.0 | 196.0 | 143.0 | 712.7 | 473.2 | 3,715 | 619 |
| Calories (kj) | 1,508.6 | 2,158.4 | 0.0 | n/a | 3,807.5 | 611.6 | 1,077.6 | 14.7 | 0.0 | 0.0 | 828.1 | 599.0 | 2,981.0 | 1,983.8 | 15,570 | 2,595 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 81.9 | 133.4 | 0.0 | n/a | 190.8 | 37.8 | 66.6 | 1.7 | 0.0 | 0.0 | 23.5 | 0.7 | 0.1 | 125.7 | 662 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 372.0 | 213.7 | 0.0 | 605 | 101 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 44.6 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 73 | 12 |
| Folate (mcg) | 144.0 | 0.0 | 0.0 | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 47.0 | 3.0 | 27.3 | 311 | 52 |
| Folate, DFE (mcg) | 144.0 | 0.0 | 0.0 | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 47.0 | 3.0 | 27.3 | 311 | 52 |
| Folate, food (mcg) | 144.0 | 0.0 | 0.0 | n/a | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 47.0 | 3.0 | 27.3 | 311 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 16.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 53.7 | 70 | 12 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 12.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 22.1 | 35 | 6 |
| Glutamic acid | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 1.7 | 0.2 | 0.2 | 14 | 2 |
| Glycine | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 4.7 | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 1.1 | 12 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.7 | 0.1 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 1.1 | 0.1 | 0.1 | 5 | 1 |
| Lysine | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.9 | 0.1 | 0.1 | 3 | 1 |
| Magnesium (mg) | 150.9 | 0.0 | 0.6 | n/a | 55.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 53.9 | 12.0 | 2.0 | 45.5 | 323 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.6 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.7 | 20.9 | 0.1 | 27 | 4 |
| Niacin (mg) | 4.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 8 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.1 | 0.6 | 7 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 198.9 | 0.0 | 0.0 | n/a | 270.0 | 0.0 | 0.0 | 684.3 | 0.0 | 0.0 | 436.1 | 198.0 | 23.9 | 100.1 | 1,911 | 319 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 109.2 | 109 | 18 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 3.0 | 0.5 | 9 | 2 |
| Potassium (mg) | 1,035.4 | 2.7 | 0.6 | n/a | 267.5 | 0.8 | 1.3 | 0.3 | 0.0 | 0.2 | 739.9 | 138.0 | 23.9 | 973.7 | 3,184 | 531 |
| Proline | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.5 | 0.1 | 0.1 | 5 | 1 |
| Protein (g) | 8.2 | 0.0 | 0.0 | n/a | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 12.6 | 0.8 | 2.4 | 66 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 160.0 | 667.0 | 0.0 | 891 | 148 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.1 | 51.1 | 0.3 | 58 | 10 |
| Selenium (mcg) | 1.4 | 0.8 | 0.0 | n/a | 84.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 9.8 | 30.7 | 1.0 | 0.0 | 129 | 22 |
| Serine | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.0 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 6.9 | 1.3 | 1.8 | n/a | 5.0 | 0.4 | 0.7 | 544.6 | 943.9 | 1,162.7 | 514.5 | 142.0 | 10.9 | 9.1 | 3,344 | 557 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 133.1 | n/a | n/a | n/a | 37.7 | 66.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 18.8 | 258 | 43 |
| Sugar (g) | 30.3 | 133.1 | 0.0 | n/a | 0.7 | 37.7 | 66.5 | 0.0 | 0.0 | 0.0 | 23.5 | 0.4 | 0.1 | 94.5 | 387 | 64 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 2.3 | 1.6 | 11 | 2 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, gamma (mg) | 9.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 10 | 2 |
| Total Fat (g) | 4.5 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 9.5 | 80.6 | 1.5 | 103 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.9 | 0.1 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 226.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.3 | 540.0 | 2,484.0 | 491.4 | 3,972 | 662 |
| Vitamin A, RAE (mcg) | 13.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.6 | 160.0 | 679.9 | 27.3 | 950 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 179.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 41.9 | 226 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 82.0 | 59.6 | 0.0 | 147 | 24 |
| Water (g) | 588.0 | 0.0 | 59.2 | n/a | 29.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 441.6 | 76.2 | 17.8 | 778.6 | 1,992 | 332 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | 0.1 | 0.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.