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Nutritional Facts: Yum Yums

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
marshmallows
1/2 pint (238g)
whipping cream
1 to taste (0g)
graham cracker crumbs
Total 1 serving
Alanine (g) 0.8 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 n/a 1 0
Ash (g) 1.4 1.1 n/a 2 0
Aspartic acid (g) 0.6 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 13.7 154.7 n/a 168 5
Calories 1,453.7 821.1 n/a 2,275 63
Calories (kj) 6,084.6 3,434.3 n/a 9,519 264
Carbohydrates (g) 371.7 6.6 n/a 378 11
Cholesterol (mg) 0.0 326.1 n/a 326 9
Copper (mg) 0.4 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.5 0.0 n/a 0 0
Folate (mcg) 4.6 9.5 n/a 14 0
Folate, DFE (mcg) 4.6 9.5 n/a 14 0
Folate, food (mcg) 4.6 9.5 n/a 14 0
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.0 1.0 n/a 2 0
Glycine (g) 1.9 0.1 n/a 2 0
Histidine (g) 0.1 0.1 n/a 0 0
Iron (mg) 1.1 0.1 n/a 1 0
Isoleucine (g) 0.1 0.3 n/a 0 0
Leucine (g) 0.3 0.5 n/a 1 0
Lysine (g) 0.4 0.4 n/a 1 0
Magnesium (mg) 9.1 16.7 n/a 26 1
Manganese (mg) 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.4 25.4 n/a 26 1
Niacin (mg) 0.4 0.1 n/a 0 0
Pantothenic acid (mg) 0.0 0.6 n/a 1 0
Phenylalanine (g) 0.2 0.2 n/a 0 0
Phosphorus (mg) 36.6 147.6 n/a 184 5
Polyunsaturated Fat (g) 0.2 3.3 n/a 3 0
Potassium (mg) 22.9 178.5 n/a 201 6
Proline (g) 1.3 0.5 n/a 2 0
Protein (g) 8.2 4.9 n/a 13 0
Retinol (mcg) 0.0 963.9 n/a 964 27
Riboflavin (mg) 0.0 0.3 n/a 0 0
Saturated Fat (g) 0.3 54.8 n/a 55 2
Selenium (mcg) 7.8 1.2 n/a 9 0
Serine (g) 0.3 0.3 n/a 1 0
Sodium (mg) 365.7 90.4 n/a 456 13
Sugar (g) 263.1 0.3 n/a 263 7
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0 0
Threonine (g) 0.2 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 2.5 n/a 3 0
Total Fat (g) 0.9 88.1 n/a 89 2
Tryptophan (g) 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0 0
Valine (g) 0.2 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 3,498.6 n/a 3,499 97
Vitamin A, RAE (mcg) 0.0 978.2 n/a 978 27
Vitamin B-12 (mcg) 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 1.4 n/a 1 0
Vitamin D (IU) 0.0 64.3 n/a 64 2
Water (g) 75.0 137.3 n/a 212 6
Zinc (mg) 0.2 0.5 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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