I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lentil and Veggie Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,952g)
    chicken broth
    		 3 cups (576g)
    lentils
    		 1 teaspoon (6g)
    salt
    		 1 cup (160g)
    onions
    		 1 cup (128g)
    carrots
    		 1 cup (101g)
    celery
    		 1 (3g)
    garlic cloves
    		 1 1/2 cups (270g)
    chopped tomatoes
    		 2 tablespoons (31g)
    lemon juice
    		 1 1/2 tablespoons (21g)
    brown sugar
    		 1 tablespoon (6g)
    wine vinegar
    		 1/2 teaspoon (1g)
    pepper
    		 Total 1 serving
    Alanine n/a 6.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 11.5 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 12 1
    Ash (g) 19.9 15.4 6.0 0.6 1.2 0.8 0.0 1.4 0.1 0.1 n/a 0.1 45 5
    Aspartic acid n/a 16.4 0.0 0.1 0.2 0.1 0.0 0.4 n/a n/a n/a 0.0 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 78.1 322.6 1.4 36.8 42.2 40.4 5.4 27.0 1.8 17.2 n/a 5.1 578 58
    Calories 312.3 2,033.3 0.0 64.0 52.5 16.2 4.5 48.6 6.7 78.7 n/a 2.9 2,620 262
    Calories (kj) 1,307.8 8,507.5 0.0 265.6 221.4 67.7 18.7 199.8 27.8 329.1 n/a 12.1 10,958 1,096
    Carbohydrates (g) 7.4 346.1 0.0 14.9 12.3 3.0 1.0 10.5 2.1 20.3 n/a 0.7 418 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.0 3.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 4 0
    Cystine n/a 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 175.7 0.0 2.7 3.6 1.6 0.1 3.2 0.1 0.0 n/a 0.3 187 19
    Folate (mcg) 39.0 2,759.0 0.0 30.4 24.3 36.4 0.1 40.5 6.1 0.2 n/a 0.2 2,936 294
    Folate, DFE (mcg) 39.0 2,759.0 0.0 30.4 24.3 36.4 0.1 40.5 6.1 0.2 n/a 0.2 2,936 294
    Folate, food (mcg) 39.0 2,759.0 0.0 30.4 24.3 36.4 0.1 40.5 6.1 0.2 n/a 0.2 2,936 294
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.6 n/a 2.1 0.7 0.5 n/a 3.7 0.3 0.2 n/a 0.0 9 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a 0.0 n/a 3.2 0.8 0.6 n/a 3.4 0.3 0.3 n/a 0.0 8 1
    Glutamic acid n/a 23.1 0.0 0.4 0.5 0.1 0.0 1.2 n/a n/a n/a 0.0 25 3
    Glycine n/a 6.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 6 1
    Histidine n/a 4.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.1 43.4 0.0 0.3 0.4 0.2 0.1 0.7 0.0 0.1 n/a 0.1 50 5
    Isoleucine n/a 6.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 10.8 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 11 1
    Lysine n/a 10.4 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 11 1
    Magnesium (mg) 19.5 702.7 0.1 16.0 15.4 11.1 0.8 29.7 1.8 1.9 n/a 2.0 801 80
    Maltose n/a 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Manganese (mg) 2.0 7.7 0.0 0.2 0.2 0.1 0.1 0.3 0.0 0.0 n/a 0.1 11 1
    Methionine n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 4.7 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6 1
    Niacin (mg) 26.8 15.0 0.0 0.2 1.3 0.3 0.0 1.6 0.0 0.0 n/a 0.0 45 5
    Pantothenic acid (mg) 0.4 12.3 0.0 0.2 0.3 0.2 0.0 0.2 0.0 0.0 n/a 0.0 14 1
    Phenylalanine n/a 7.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 8 1
    Phosphorus (mg) 585.6 2,597.8 0.0 46.4 44.8 24.2 4.6 64.8 2.4 0.8 n/a 1.8 3,373 337
    Phytosterols n/a n/a 0.0 24.0 n/a 6.1 n/a 18.9 n/a n/a n/a 1.1 50 5
    Polyunsaturated Fat (g) 2.1 3.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 6 1
    Potassium (mg) 1,678.7 5,500.8 0.5 233.6 409.6 262.6 12.0 639.9 31.4 27.5 n/a 15.3 8,812 881
    Proline n/a 6.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
    Protein (g) 39.4 148.6 0.0 1.8 1.2 0.7 0.2 2.4 0.1 0.0 n/a 0.1 195 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.6 1.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 3.1 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 0
    Selenium (mcg) 0.0 47.8 0.0 0.8 0.1 0.4 0.4 0.0 0.0 0.2 n/a 0.1 50 5
    Serine n/a 6.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 7 1
    Sodium (mg) 5,973.1 34.6 2,325.5 6.4 88.3 80.8 0.5 13.5 0.3 5.8 n/a 0.2 8,529 853
    Starch n/a n/a n/a 0.0 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Sucrose n/a 8.5 n/a 1.6 4.6 0.1 n/a 0.0 0.1 19.6 n/a 0.0 34 3
    Sugar (g) 5.7 11.7 0.0 6.8 6.1 1.8 0.0 7.1 0.8 20.1 n/a 0.0 60 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 5.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 1
    Threonine n/a 5.3 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.4 2.8 0.0 0.0 0.8 0.3 0.0 1.5 0.0 0.0 n/a 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 24.4 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 25 2
    Total Fat (g) 11.1 6.1 0.0 0.2 0.3 0.2 0.0 0.5 0.1 0.0 n/a 0.0 19 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine n/a 4.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
    Valine n/a 7.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
    Vitamin A, IU (IU) 0.0 224.6 0.0 3.2 21,383.7 453.5 0.3 2,249.1 1.8 0.0 n/a 6.3 24,323 2,432
    Vitamin A, RAE (mcg) 0.0 11.5 0.0 0.0 1,068.8 22.2 0.0 113.4 0.0 0.0 n/a 0.3 1,216 122
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.2 3.1 0.0 0.2 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 4 0
    Vitamin C (mg) 0.0 25.3 0.0 11.8 7.6 3.1 0.9 37.0 11.8 0.0 n/a 0.0 98 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 1,872.9 59.9 0.0 142.6 113.0 96.4 1.8 255.2 28.2 0.3 n/a 0.1 2,570 257
    Zinc (mg) 2.0 27.5 0.0 0.3 0.3 0.1 0.0 0.5 0.0 0.0 n/a 0.0 31 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lentil and Veggie Soup.

    Over 475,000 Recipes

    Food.com Network of Sites