Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lentil and Veggie Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,952g)
    chicken broth
    3 cups (594g)
    lentils
    1 teaspoon (6g)
    salt
    1 cup (160g)
    onions
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 (3g)
    garlic cloves
    1 1/2 cups (270g)
    chopped tomatoes
    2 tablespoons (31g)
    lemon juice
    1 1/2 tablespoons (21g)
    brown sugar
    1 tablespoon (6g)
    wine vinegar
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine n/a 2.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 4.1 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 5 0
    Ash (g) 19.9 4.9 6.0 0.6 1.2 0.8 0.0 1.4 0.1 0.1 n/a 0.1 35 3
    Aspartic acid n/a 5.9 0.0 0.1 0.2 0.1 0.0 0.4 n/a n/a n/a 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 78.1 112.9 1.4 36.8 42.2 40.4 5.4 27.0 1.8 17.2 n/a 5.1 368 37
    Calories 312.3 689.0 0.0 64.0 52.5 16.2 4.5 48.6 6.7 78.7 n/a 2.9 1,275 128
    Calories (kj) 1,307.8 2,892.8 0.0 265.6 221.4 67.7 18.7 199.8 27.8 329.1 n/a 12.1 5,343 534
    Carbohydrates (g) 7.4 119.6 0.0 14.9 12.3 3.0 1.0 10.5 2.1 20.3 n/a 0.7 192 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.0 1.5 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3 0
    Cystine n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 46.9 0.0 2.7 3.6 1.6 0.1 3.2 0.1 0.0 n/a 0.3 59 6
    Folate (mcg) 39.0 1,075.1 0.0 30.4 24.3 36.4 0.1 40.5 6.1 0.2 n/a 0.2 1,252 125
    Folate, DFE (mcg) 39.0 1,075.1 0.0 30.4 24.3 36.4 0.1 40.5 6.1 0.2 n/a 0.2 1,252 125
    Folate, food (mcg) 39.0 1,075.1 0.0 30.4 24.3 36.4 0.1 40.5 6.1 0.2 n/a 0.2 1,252 125
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 2.1 0.7 0.5 n/a 3.7 0.3 0.2 n/a 0.0 8 1
    Galactose n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 3.2 0.8 0.6 n/a 3.4 0.3 0.3 n/a 0.0 8 1
    Glutamic acid n/a 8.3 0.0 0.4 0.5 0.1 0.0 1.2 n/a n/a n/a 0.0 10 1
    Glycine n/a 2.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
    Histidine n/a 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.1 19.8 0.0 0.3 0.4 0.2 0.1 0.7 0.0 0.1 n/a 0.1 26 3
    Isoleucine n/a 2.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 3.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 4 0
    Lysine n/a 3.7 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 4 0
    Magnesium (mg) 19.5 213.8 0.1 16.0 15.4 11.1 0.8 29.7 1.8 1.9 n/a 2.0 312 31
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 2.0 2.9 0.0 0.2 0.2 0.1 0.1 0.3 0.0 0.0 n/a 0.1 6 1
    Methionine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 4.7 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 1
    Niacin (mg) 26.8 6.3 0.0 0.2 1.3 0.3 0.0 1.6 0.0 0.0 n/a 0.0 37 4
    Pantothenic acid (mg) 0.4 3.8 0.0 0.2 0.3 0.2 0.0 0.2 0.0 0.0 n/a 0.0 5 1
    Phenylalanine n/a 2.6 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 3 0
    Phosphorus (mg) 585.6 1,069.2 0.0 46.4 44.8 24.2 4.6 64.8 2.4 0.8 n/a 1.8 1,845 184
    Phytosterols n/a n/a 0.0 24.0 n/a 6.1 n/a 18.9 n/a n/a n/a 1.1 50 5
    Polyunsaturated Fat (g) 2.1 1.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 4 0
    Potassium (mg) 1,678.7 2,191.9 0.5 233.6 409.6 262.6 12.0 639.9 31.4 27.5 n/a 15.3 5,503 550
    Proline n/a 2.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Protein (g) 39.4 53.6 0.0 1.8 1.2 0.7 0.2 2.4 0.1 0.0 n/a 0.1 99 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.6 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 3.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 0
    Selenium (mcg) 0.0 16.6 0.0 0.8 0.1 0.4 0.4 0.0 0.0 0.2 n/a 0.1 19 2
    Serine n/a 2.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 3 0
    Sodium (mg) 5,973.1 11.9 2,325.5 6.4 88.3 80.8 0.5 13.5 0.3 5.8 n/a 0.2 8,506 851
    Starch n/a n/a n/a 0.0 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 1.6 4.6 0.1 n/a 0.0 0.1 19.6 n/a 0.0 26 3
    Sugar (g) 5.7 10.7 0.0 6.8 6.1 1.8 0.0 7.1 0.8 20.1 n/a 0.0 59 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 1.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine n/a 1.9 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.4 0.7 0.0 0.0 0.8 0.3 0.0 1.5 0.0 0.0 n/a 0.0 4 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 0 0
    Total Fat (g) 11.1 2.3 0.0 0.2 0.3 0.2 0.0 0.5 0.1 0.0 n/a 0.0 15 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Valine n/a 2.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 47.5 0.0 3.2 21,383.7 453.5 0.3 2,249.1 1.8 0.0 n/a 6.3 24,145 2,415
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,068.8 22.2 0.0 113.4 0.0 0.0 n/a 0.3 1,205 120
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.2 1.1 0.0 0.2 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 8.9 0.0 11.8 7.6 3.1 0.9 37.0 11.8 0.0 n/a 0.0 81 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 1,872.9 413.7 0.0 142.6 113.0 96.4 1.8 255.2 28.2 0.3 n/a 0.1 2,924 292
    Zinc (mg) 2.0 7.5 0.0 0.3 0.3 0.1 0.0 0.5 0.0 0.0 n/a 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lentil and Veggie Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes