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Nutritional Facts: Lentil and Veggie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,952g)
chicken broth
3 cups (594g)
lentils
1 teaspoon (6g)
salt
1 cup (160g)
onions
1 cup (128g)
carrots
1 cup (101g)
celery
1 (3g)
garlic cloves
1 1/2 cups (270g)
chopped tomatoes
2 tablespoons (31g)
lemon juice
1 1/2 tablespoons (21g)
brown sugar
1 tablespoon (6g)
wine vinegar
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 2.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 4.1 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 5 0
Ash (g) 19.9 4.9 6.0 0.6 1.2 0.8 0.0 1.4 0.1 0.1 n/a 0.1 35 3
Aspartic acid n/a 5.9 0.0 0.1 0.2 0.1 0.0 0.4 n/a n/a n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 78.1 112.9 1.4 36.8 42.2 40.4 5.4 27.0 1.8 17.2 n/a 5.1 368 37
Calories 312.3 689.0 0.0 64.0 52.5 16.2 4.5 48.6 6.7 78.7 n/a 2.9 1,275 128
Calories (kj) 1,307.8 2,892.8 0.0 265.6 221.4 67.7 18.7 199.8 27.8 329.1 n/a 12.1 5,343 534
Carbohydrates (g) 7.4 119.6 0.0 14.9 12.3 3.0 1.0 10.5 2.1 20.3 n/a 0.7 192 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.0 1.5 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3 0
Cystine n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 46.9 0.0 2.7 3.6 1.6 0.1 3.2 0.1 0.0 n/a 0.3 59 6
Folate (mcg) 39.0 1,075.1 0.0 30.4 24.3 36.4 0.1 40.5 6.1 0.2 n/a 0.2 1,252 125
Folate, DFE (mcg) 39.0 1,075.1 0.0 30.4 24.3 36.4 0.1 40.5 6.1 0.2 n/a 0.2 1,252 125
Folate, food (mcg) 39.0 1,075.1 0.0 30.4 24.3 36.4 0.1 40.5 6.1 0.2 n/a 0.2 1,252 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.1 0.7 0.5 n/a 3.7 0.3 0.2 n/a 0.0 8 1
Galactose n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 3.2 0.8 0.6 n/a 3.4 0.3 0.3 n/a 0.0 8 1
Glutamic acid n/a 8.3 0.0 0.4 0.5 0.1 0.0 1.2 n/a n/a n/a 0.0 10 1
Glycine n/a 2.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
Histidine n/a 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 19.8 0.0 0.3 0.4 0.2 0.1 0.7 0.0 0.1 n/a 0.1 26 3
Isoleucine n/a 2.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 3.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 4 0
Lysine n/a 3.7 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 4 0
Magnesium (mg) 19.5 213.8 0.1 16.0 15.4 11.1 0.8 29.7 1.8 1.9 n/a 2.0 312 31
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 2.9 0.0 0.2 0.2 0.1 0.1 0.3 0.0 0.0 n/a 0.1 6 1
Methionine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 4.7 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Niacin (mg) 26.8 6.3 0.0 0.2 1.3 0.3 0.0 1.6 0.0 0.0 n/a 0.0 37 4
Pantothenic acid (mg) 0.4 3.8 0.0 0.2 0.3 0.2 0.0 0.2 0.0 0.0 n/a 0.0 5 1
Phenylalanine n/a 2.6 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 3 0
Phosphorus (mg) 585.6 1,069.2 0.0 46.4 44.8 24.2 4.6 64.8 2.4 0.8 n/a 1.8 1,845 184
Phytosterols n/a n/a 0.0 24.0 n/a 6.1 n/a 18.9 n/a n/a n/a 1.1 50 5
Polyunsaturated Fat (g) 2.1 1.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 4 0
Potassium (mg) 1,678.7 2,191.9 0.5 233.6 409.6 262.6 12.0 639.9 31.4 27.5 n/a 15.3 5,503 550
Proline n/a 2.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Protein (g) 39.4 53.6 0.0 1.8 1.2 0.7 0.2 2.4 0.1 0.0 n/a 0.1 99 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 0
Selenium (mcg) 0.0 16.6 0.0 0.8 0.1 0.4 0.4 0.0 0.0 0.2 n/a 0.1 19 2
Serine n/a 2.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 3 0
Sodium (mg) 5,973.1 11.9 2,325.5 6.4 88.3 80.8 0.5 13.5 0.3 5.8 n/a 0.2 8,506 851
Starch n/a n/a n/a 0.0 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a n/a 1.6 4.6 0.1 n/a 0.0 0.1 19.6 n/a 0.0 26 3
Sugar (g) 5.7 10.7 0.0 6.8 6.1 1.8 0.0 7.1 0.8 20.1 n/a 0.0 59 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine n/a 1.9 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.7 0.0 0.0 0.8 0.3 0.0 1.5 0.0 0.0 n/a 0.0 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 0 0
Total Fat (g) 11.1 2.3 0.0 0.2 0.3 0.2 0.0 0.5 0.1 0.0 n/a 0.0 15 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Valine n/a 2.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 47.5 0.0 3.2 21,383.7 453.5 0.3 2,249.1 1.8 0.0 n/a 6.3 24,145 2,415
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,068.8 22.2 0.0 113.4 0.0 0.0 n/a 0.3 1,205 120
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 1.1 0.0 0.2 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 8.9 0.0 11.8 7.6 3.1 0.9 37.0 11.8 0.0 n/a 0.0 81 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,872.9 413.7 0.0 142.6 113.0 96.4 1.8 255.2 28.2 0.3 n/a 0.1 2,924 292
Zinc (mg) 2.0 7.5 0.0 0.3 0.3 0.1 0.0 0.5 0.0 0.0 n/a 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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