Nutritional Facts: Pesto (Vita-Mix or Blender)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
olive oil
3 (9g)
garlic cloves
1 1/2 ounces (43g)
pine nuts
2 ounces (57g)
parmesan cheese
2 ounces (57g)
basil leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.7 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.0 0.9 0.1 2 0
Ash (g) 0.0 0.1 1.1 4.6 0.9 7 1
Aspartic acid (g) 0.0 0.0 0.6 1.5 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 16.3 6.8 629.9 101.1 755 126
Calories 1,002.5 13.4 286.7 244.8 13.1 1,561 260
Calories (kj) 4,195.0 56.1 1,199.6 1,025.2 53.7 6,530 1,088
Carbohydrates (g) 0.0 3.0 5.6 2.3 1.5 12 2
Cholesterol (mg) 0.0 0.0 0.0 50.0 0.0 50 8
Copper (mg) 0.0 0.0 0.6 0.1 0.2 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.2 1.6 0.0 0.9 3 0
Folate (mcg) 0.0 0.3 14.5 5.7 38.9 59 10
Folate, DFE (mcg) 0.0 0.3 14.5 5.7 38.9 59 10
Folate, food (mcg) 0.0 0.3 14.5 5.7 38.9 59 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 0.0 0 0
Galactose n/a n/a 0.0 0.1 0.2 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 0.0 0 0
Glutamic acid (g) 0.0 0.1 1.2 4.9 0.2 6 1
Glycine (g) 0.0 0.0 0.3 0.4 0.1 1 0
Histidine (g) 0.0 0.0 0.1 0.6 0.0 1 0
Iron (mg) 0.6 0.2 2.4 0.5 1.8 5 1
Isoleucine (g) 0.0 0.0 0.2 1.1 0.1 1 0
Lactose n/a n/a 0.0 0.1 0.0 0 0
Leucine (g) 0.0 0.0 0.4 2.1 0.1 3 0
Lysine (g) 0.0 0.0 0.2 1.7 0.1 2 0
Magnesium (mg) 0.0 2.3 106.9 21.6 36.6 167 28
Maltose n/a n/a 0.0 0.1 0.0 0 0
Manganese (mg) 0.0 0.2 3.7 0.0 0.7 5 1
Methionine (g) 0.0 0.0 0.1 0.6 0.0 1 0
Monounsaturated Fat (g) 82.7 0.0 8.0 4.8 0.1 96 16
Niacin (mg) 0.0 0.1 1.9 0.1 0.5 3 0
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.1 0 0
Phenylalanine (g) 0.0 0.0 0.2 1.2 0.1 1 0
Phosphorus (mg) 0.0 13.8 245.0 414.1 32.0 705 117
Phytosterols (mg) 250.6 n/a 60.1 n/a n/a 311 52
Polyunsaturated Fat (g) 11.9 0.0 14.5 0.7 0.2 27 5
Potassium (mg) 1.1 36.1 254.3 71.0 168.6 531 89
Proline (g) 0.0 0.0 0.3 2.6 0.1 3 0
Protein (g) 0.0 0.6 5.8 21.8 1.8 30 5
Retinol (mcg) 0.0 0.0 0.0 126.7 0.0 127 21
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.0 0 0
Saturated Fat (g) 15.7 0.0 2.1 9.8 0.0 28 5
Selenium (mcg) 0.0 1.3 0.3 10.1 0.2 12 2
Serine (g) 0.0 0.0 0.4 1.3 0.1 2 0
Sodium (mg) 2.3 1.5 0.9 868.5 2.3 875 146
Starch n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a 1.5 0.1 0.0 2 0
Sugar (g) 0.0 0.1 1.5 0.5 0.2 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.8 0.1 1 0
Tocopherol, alpha (mg) 16.3 0.0 4.0 0.1 0.5 21 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 4.7 n/a 0.1 6 1
Total Fat (g) 113.4 0.0 29.1 16.3 0.4 159 27
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 1.3 0.0 2 0
Valine (g) 0.0 0.0 0.3 1.4 0.1 2 0
Vitamin A, IU (IU) 0.0 0.8 12.4 491.3 3,014.3 3,519 586
Vitamin A, RAE (mcg) 0.0 0.0 0.4 130.1 150.9 281 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 2.8 0.3 0.0 10.3 13 2
Vitamin D (IU) 0.0 0.0 0.0 11.9 0.0 12 2
Water (g) 0.0 5.3 1.0 11.8 52.6 71 12
Zinc (mg) 0.0 0.1 2.7 2.2 0.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pesto (Vita-Mix or Blender).