Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) orzo pasta |
15 ounces (425g) chickpeas |
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1 lb (454g) ground beef |
1/3 cup (48g) currants |
1/3 cup (45g) kalamata olives |
1 cup (248g) orange juice |
1 cup (235g) red wine |
29 ounces (822g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 25 | 4 |
| Arginine (g) | 0.8 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.1 | n/a | 0.2 | 9 | 1 |
| Ash (g) | 1.5 | 6.8 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 3.0 | 4.1 | 1.1 | 1.0 | 1.0 | 0.7 | 4.1 | 24 | 4 |
| Aspartic acid (g) | 1.1 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 0.2 | n/a | 1.1 | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.9 | 136.1 | 0.1 | 36.8 | 10.9 | 19.6 | 8.0 | 6.5 | 0.7 | 68.0 | 41.2 | 39.4 | 27.3 | 18.8 | 82.2 | 532 | 89 |
| Calories | 634.4 | 506.1 | 119.3 | 64.0 | 8.9 | 7.9 | 1.3 | 1.6 | 0.0 | 975.2 | 135.7 | 51.5 | 111.6 | 199.9 | 148.0 | 2,965 | 494 |
| Calories (kj) | 2,655.6 | 2,113.6 | 499.4 | 265.6 | 37.4 | 32.9 | 5.5 | 6.8 | 0.0 | 4,073.3 | 567.8 | 215.3 | 466.2 | 837.3 | 608.4 | 12,385 | 2,064 |
| Carbohydrates (g) | 127.7 | 96.2 | 0.0 | 14.9 | 2.0 | 0.9 | 0.3 | 0.5 | 0.0 | 0.0 | 35.5 | 2.8 | 25.8 | 6.1 | 32.0 | 345 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Copper (mg) | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 5.5 | 18.7 | 0.0 | 2.7 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 3.3 | 1.4 | 0.5 | 0.0 | 9.9 | 43 | 7 |
| Folate (mcg) | 405.3 | 284.9 | 0.0 | 30.4 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 27.2 | 4.8 | 0.0 | 74.4 | 2.4 | 123.3 | 954 | 159 |
| Folate, DFE (mcg) | 668.6 | 284.9 | 0.0 | 30.4 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 27.2 | 4.8 | 0.0 | 74.4 | 2.4 | 123.3 | 1,218 | 203 |
| Folate, food (mcg) | 30.8 | 284.9 | 0.0 | 30.4 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 27.2 | 4.8 | 0.0 | 74.4 | 2.4 | 123.3 | 580 | 97 |
| Folic acid (mcg) | 374.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 62 |
| Fructose (g) | 0.2 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | 14 | 2 |
| Glutamic acid (g) | 7.9 | 3.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 0.0 | 0.1 | n/a | 3.5 | 28 | 5 |
| Glycine (g) | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
| Histidine (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.6 | 5.7 | 0.1 | 0.3 | 0.1 | 1.4 | 0.2 | 0.1 | 0.0 | 9.5 | 1.6 | 1.5 | 0.5 | 1.1 | 2.2 | 30 | 5 |
| Isoleucine (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 10 | 2 |
| Lysine (g) | 0.5 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 9 | 2 |
| Magnesium (mg) | 90.6 | 123.3 | 0.0 | 16.0 | 1.5 | 7.7 | 1.4 | 0.4 | 0.0 | 81.6 | 19.7 | 1.8 | 27.3 | 28.2 | 90.4 | 490 | 82 |
| Maltose (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 1.6 | 2.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.9 | 6 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.1 | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 3.5 | 0.1 | 0.0 | 0.3 | 45 | 8 |
| Niacin (mg) | 12.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.1 | 0.8 | 0.0 | 1.0 | 0.5 | 4.9 | 41 | 7 |
| Pantothenic acid (mg) | 0.7 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 6 | 1 |
| Phenylalanine (g) | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Phosphorus (mg) | 323.2 | 382.8 | 0.0 | 46.4 | 9.2 | 10.5 | 0.7 | 0.4 | 0.0 | 775.6 | 59.9 | 1.3 | 42.2 | 54.1 | 197.3 | 1,904 | 317 |
| Phytosterols | n/a | n/a | 29.8 | 24.0 | n/a | 1.4 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 57.5 | 114 | 19 |
| Polyunsaturated Fat (g) | 1.0 | 2.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 8 | 1 |
| Potassium (mg) | 381.3 | 731.5 | 0.1 | 233.6 | 24.1 | 37.5 | 6.3 | 2.8 | 0.2 | 1,338.1 | 427.7 | 3.6 | 496.0 | 298.7 | 1,948.5 | 5,930 | 988 |
| Proline (g) | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 8 | 1 |
| Protein (g) | 22.3 | 21.1 | 0.0 | 1.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 84.3 | 2.0 | 0.4 | 1.7 | 0.2 | 7.2 | 142 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 30 | 5 |
| Selenium (mcg) | 108.1 | 11.9 | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 71.7 | 0.3 | 0.4 | 0.2 | 0.5 | 0.0 | 195 | 32 |
| Serine (g) | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Sodium (mg) | 10.3 | 1,271.6 | 0.3 | 6.4 | 1.0 | 3.5 | 0.1 | 0.1 | 1,162.7 | 299.4 | 3.8 | 329.0 | 2.5 | 9.4 | 41.1 | 3,141 | 524 |
| Starch (g) | 106.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 107 | 18 |
| Sucrose (g) | 0.8 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 4.6 | n/a | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | 20.8 | 1.5 | 21.6 | 88 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Threonine (g) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.7 | 0.1 | 0.0 | 4.4 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
| Total Fat (g) | 2.6 | 4.8 | 13.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 68.0 | 0.1 | 4.8 | 0.5 | 0.0 | 1.6 | 97 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Valine (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 89.3 | 0.0 | 3.2 | 0.5 | 26.7 | 8.5 | 1.9 | 0.0 | 0.0 | 35.0 | 180.4 | 496.0 | 4.7 | 6,848.4 | 7,695 | 1,282 |
| Vitamin A, RAE (mcg) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | 9.0 | 24.8 | 0.0 | 345.3 | 387 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.2 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.2 | 0.0 | 11.8 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 124.0 | 0.0 | 112.6 | 269 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 16.9 | 296.4 | 0.0 | 142.6 | 3.5 | 0.2 | 0.0 | 0.1 | 0.0 | 298.1 | 9.2 | 35.8 | 219.0 | 203.4 | 777.1 | 2,002 | 334 |
| Zinc (mg) | 2.4 | 4.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 20.3 | 0.3 | 0.1 | 0.1 | 0.3 | 1.4 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.