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Nutritional Facts: Moroccan Style Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
orzo pasta
15 ounces (425g)
chickpeas
1 tablespoon (14g)
olive oil
1 cup (160g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1 lb (454g)
ground beef
1/3 cup (48g)
currants
1/3 cup (45g)
kalamata olives
1 cup (248g)
orange juice
1 cup (235g)
red wine
29 ounces (822g)
diced tomatoes
Total 1 serving
Alanine (g) 0.7 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 n/a 0.0 0.0 n/a 0.2 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 25 4
Arginine (g) 0.8 2.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 5.5 n/a 0.0 0.1 n/a 0.2 9 1
Ash (g) 1.5 6.8 0.0 0.6 0.1 0.2 0.0 0.0 3.0 4.1 1.1 1.0 1.0 0.7 4.1 24 4
Aspartic acid (g) 1.1 2.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7.6 n/a 0.0 0.2 n/a 1.1 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.9 136.1 0.1 36.8 10.9 19.6 8.0 6.5 0.7 68.0 41.2 39.4 27.3 18.8 82.2 532 89
Calories 634.4 506.1 119.3 64.0 8.9 7.9 1.3 1.6 0.0 975.2 135.7 51.5 111.6 199.9 148.0 2,965 494
Calories (kj) 2,655.6 2,113.6 499.4 265.6 37.4 32.9 5.5 6.8 0.0 4,073.3 567.8 215.3 466.2 837.3 608.4 12,385 2,064
Carbohydrates (g) 127.7 96.2 0.0 14.9 2.0 0.9 0.3 0.5 0.0 0.0 35.5 2.8 25.8 6.1 32.0 345 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.5 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 0.5 3 0
Cystine (g) 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.1 2 0
Dietary Fiber (g) 5.5 18.7 0.0 2.7 0.1 0.2 0.2 0.3 0.0 0.0 3.3 1.4 0.5 0.0 9.9 43 7
Folate (mcg) 405.3 284.9 0.0 30.4 0.2 0.2 1.2 0.0 0.0 27.2 4.8 0.0 74.4 2.4 123.3 954 159
Folate, DFE (mcg) 668.6 284.9 0.0 30.4 0.2 0.2 1.2 0.0 0.0 27.2 4.8 0.0 74.4 2.4 123.3 1,218 203
Folate, food (mcg) 30.8 284.9 0.0 30.4 0.2 0.2 1.2 0.0 0.0 27.2 4.8 0.0 74.4 2.4 123.3 580 97
Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 62
Fructose (g) 0.2 n/a n/a 2.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 11.3 14 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 3.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.3 14 2
Glutamic acid (g) 7.9 3.7 0.0 0.4 0.0 n/a 0.0 0.0 0.0 12.7 n/a 0.0 0.1 n/a 3.5 28 5
Glycine (g) 0.8 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.7 n/a 0.0 0.0 n/a 0.2 8 1
Histidine (g) 0.5 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 n/a 0.0 0.0 n/a 0.1 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 5.6 5.7 0.1 0.3 0.1 1.4 0.2 0.1 0.0 9.5 1.6 1.5 0.5 1.1 2.2 30 5
Isoleucine (g) 0.9 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.0 0.0 n/a 0.1 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.6 n/a 0.0 0.0 n/a 0.2 10 2
Lysine (g) 0.5 1.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7.0 n/a 0.0 0.0 n/a 0.2 9 2
Magnesium (mg) 90.6 123.3 0.0 16.0 1.5 7.7 1.4 0.4 0.0 81.6 19.7 1.8 27.3 28.2 90.4 490 82
Maltose (g) 3.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 1
Manganese (mg) 1.6 2.6 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.9 6 1
Methionine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 0.3 1.1 9.8 0.0 0.0 0.3 0.0 0.0 0.0 29.7 0.0 3.5 0.1 0.0 0.3 45 8
Niacin (mg) 12.3 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 21.1 0.8 0.0 1.0 0.5 4.9 41 7
Pantothenic acid (mg) 0.7 1.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.5 0.1 0.7 6 1
Phenylalanine (g) 1.1 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.2 6 1
Phosphorus (mg) 323.2 382.8 0.0 46.4 9.2 10.5 0.7 0.4 0.0 775.6 59.9 1.3 42.2 54.1 197.3 1,904 317
Phytosterols n/a n/a 29.8 24.0 n/a 1.4 1.0 0.2 0.0 n/a n/a n/a n/a n/a 57.5 114 19
Polyunsaturated Fat (g) 1.0 2.2 1.4 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.1 0.4 0.1 0.0 0.7 8 1
Potassium (mg) 381.3 731.5 0.1 233.6 24.1 37.5 6.3 2.8 0.2 1,338.1 427.7 3.6 496.0 298.7 1,948.5 5,930 988
Proline (g) 2.7 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 n/a 0.0 0.1 n/a 0.1 8 1
Protein (g) 22.3 21.1 0.0 1.8 0.4 0.4 0.0 0.0 0.0 84.3 2.0 0.4 1.7 0.2 7.2 142 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.1 0.2 2 0
Saturated Fat (g) 0.5 0.5 1.9 0.1 0.0 0.0 0.0 0.0 0.0 26.6 0.0 0.6 0.1 0.0 0.2 30 5
Selenium (mcg) 108.1 11.9 0.0 0.8 0.9 0.1 0.0 0.0 0.0 71.7 0.3 0.4 0.2 0.5 0.0 195 32
Serine (g) 1.1 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.4 n/a 0.0 0.0 n/a 0.2 6 1
Sodium (mg) 10.3 1,271.6 0.3 6.4 1.0 3.5 0.1 0.1 1,162.7 299.4 3.8 329.0 2.5 9.4 41.1 3,141 524
Starch (g) 106.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 107 18
Sucrose (g) 0.8 n/a n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 4.6 n/a 0.0 6.8 0.1 0.0 0.0 0.0 0.0 0.0 32.3 0.0 20.8 1.5 21.6 88 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.3 3 0
Threonine (g) 0.8 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.2 5 1
Tocopherol, alpha (mg) 0.2 n/a 1.9 0.0 0.0 0.1 0.1 0.0 0.0 1.7 0.1 0.7 0.1 0.0 4.4 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 1.0 3 0
Total Fat (g) 2.6 4.8 13.5 0.2 0.0 0.5 0.0 0.0 0.0 68.0 0.1 4.8 0.5 0.0 1.6 97 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 n/a 0.0 0.0 n/a 0.1 4 1
Valine (g) 1.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 n/a 0.0 0.0 n/a 0.1 6 1
Vitamin A, IU (IU) 0.0 89.3 0.0 3.2 0.5 26.7 8.5 1.9 0.0 0.0 35.0 180.4 496.0 4.7 6,848.4 7,695 1,282
Vitamin A, RAE (mcg) 0.0 4.3 0.0 0.0 0.0 1.3 0.4 0.1 0.0 0.0 1.9 9.0 24.8 0.0 345.3 387 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.2 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.1 0.1 0.7 5 1
Vitamin C (mg) 0.0 16.2 0.0 11.8 1.9 0.2 0.0 0.0 0.0 0.0 2.3 0.4 124.0 0.0 112.6 269 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 16.9 296.4 0.0 142.6 3.5 0.2 0.0 0.1 0.0 298.1 9.2 35.8 219.0 203.4 777.1 2,002 334
Zinc (mg) 2.4 4.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 20.3 0.3 0.1 0.1 0.3 1.4 30 5

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