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    Nutritional Facts: Moroccan Style Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    orzo pasta
    15 ounces (425g)
    chickpeas
    1 tablespoon (14g)
    olive oil
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (1g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1 lb (454g)
    ground beef
    1/3 cup (48g)
    currants
    1/3 cup (45g)
    kalamata olives
    1 cup (248g)
    orange juice
    1 cup (235g)
    red wine
    29 ounces (822g)
    diced tomatoes
    Total 1 serving
    Alanine (g) 0.7 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 n/a 0.0 0.0 n/a 0.2 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 25 4
    Arginine (g) 0.8 2.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 5.5 n/a 0.0 0.1 n/a 0.2 9 1
    Ash (g) 1.5 6.8 0.0 0.6 0.1 0.2 0.0 0.0 3.0 4.1 1.1 1.0 1.0 0.7 4.1 24 4
    Aspartic acid (g) 1.1 2.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7.6 n/a 0.0 0.2 n/a 1.1 13 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.9 136.1 0.1 36.8 10.9 19.6 8.0 6.5 0.7 68.0 41.2 39.4 27.3 18.8 82.2 532 89
    Calories 634.4 506.1 119.3 64.0 8.9 7.9 1.3 1.6 0.0 975.2 135.7 51.5 111.6 199.9 148.0 2,965 494
    Calories (kj) 2,655.6 2,113.6 499.4 265.6 37.4 32.9 5.5 6.8 0.0 4,073.3 567.8 215.3 466.2 837.3 608.4 12,385 2,064
    Carbohydrates (g) 127.7 96.2 0.0 14.9 2.0 0.9 0.3 0.5 0.0 0.0 35.5 2.8 25.8 6.1 32.0 345 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 308 51
    Copper (mg) 0.5 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 0.5 3 0
    Cystine (g) 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 5.5 18.7 0.0 2.7 0.1 0.2 0.2 0.3 0.0 0.0 3.3 1.4 0.5 0.0 9.9 43 7
    Folate (mcg) 405.3 284.9 0.0 30.4 0.2 0.2 1.2 0.0 0.0 27.2 4.8 0.0 74.4 2.4 123.3 954 159
    Folate, DFE (mcg) 668.6 284.9 0.0 30.4 0.2 0.2 1.2 0.0 0.0 27.2 4.8 0.0 74.4 2.4 123.3 1,218 203
    Folate, food (mcg) 30.8 284.9 0.0 30.4 0.2 0.2 1.2 0.0 0.0 27.2 4.8 0.0 74.4 2.4 123.3 580 97
    Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 62
    Fructose (g) 0.2 n/a n/a 2.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 11.3 14 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 3.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.3 14 2
    Glutamic acid (g) 7.9 3.7 0.0 0.4 0.0 n/a 0.0 0.0 0.0 12.7 n/a 0.0 0.1 n/a 3.5 28 5
    Glycine (g) 0.8 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.7 n/a 0.0 0.0 n/a 0.2 8 1
    Histidine (g) 0.5 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 n/a 0.0 0.0 n/a 0.1 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 5.6 5.7 0.1 0.3 0.1 1.4 0.2 0.1 0.0 9.5 1.6 1.5 0.5 1.1 2.2 30 5
    Isoleucine (g) 0.9 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.0 0.0 n/a 0.1 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.7 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.6 n/a 0.0 0.0 n/a 0.2 10 2
    Lysine (g) 0.5 1.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7.0 n/a 0.0 0.0 n/a 0.2 9 2
    Magnesium (mg) 90.6 123.3 0.0 16.0 1.5 7.7 1.4 0.4 0.0 81.6 19.7 1.8 27.3 28.2 90.4 490 82
    Maltose (g) 3.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Manganese (mg) 1.6 2.6 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.9 6 1
    Methionine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 0.3 1.1 9.8 0.0 0.0 0.3 0.0 0.0 0.0 29.7 0.0 3.5 0.1 0.0 0.3 45 8
    Niacin (mg) 12.3 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 21.1 0.8 0.0 1.0 0.5 4.9 41 7
    Pantothenic acid (mg) 0.7 1.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.5 0.1 0.7 6 1
    Phenylalanine (g) 1.1 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.2 6 1
    Phosphorus (mg) 323.2 382.8 0.0 46.4 9.2 10.5 0.7 0.4 0.0 775.6 59.9 1.3 42.2 54.1 197.3 1,904 317
    Phytosterols n/a n/a 29.8 24.0 n/a 1.4 1.0 0.2 0.0 n/a n/a n/a n/a n/a 57.5 114 19
    Polyunsaturated Fat (g) 1.0 2.2 1.4 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.1 0.4 0.1 0.0 0.7 8 1
    Potassium (mg) 381.3 731.5 0.1 233.6 24.1 37.5 6.3 2.8 0.2 1,338.1 427.7 3.6 496.0 298.7 1,948.5 5,930 988
    Proline (g) 2.7 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 n/a 0.0 0.1 n/a 0.1 8 1
    Protein (g) 22.3 21.1 0.0 1.8 0.4 0.4 0.0 0.0 0.0 84.3 2.0 0.4 1.7 0.2 7.2 142 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.1 0.2 2 0
    Saturated Fat (g) 0.5 0.5 1.9 0.1 0.0 0.0 0.0 0.0 0.0 26.6 0.0 0.6 0.1 0.0 0.2 30 5
    Selenium (mcg) 108.1 11.9 0.0 0.8 0.9 0.1 0.0 0.0 0.0 71.7 0.3 0.4 0.2 0.5 0.0 195 32
    Serine (g) 1.1 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.4 n/a 0.0 0.0 n/a 0.2 6 1
    Sodium (mg) 10.3 1,271.6 0.3 6.4 1.0 3.5 0.1 0.1 1,162.7 299.4 3.8 329.0 2.5 9.4 41.1 3,141 524
    Starch (g) 106.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 107 18
    Sucrose (g) 0.8 n/a n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 4.6 n/a 0.0 6.8 0.1 0.0 0.0 0.0 0.0 0.0 32.3 0.0 20.8 1.5 21.6 88 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.3 3 0
    Threonine (g) 0.8 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.2 5 1
    Tocopherol, alpha (mg) 0.2 n/a 1.9 0.0 0.0 0.1 0.1 0.0 0.0 1.7 0.1 0.7 0.1 0.0 4.4 9 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 1.0 3 0
    Total Fat (g) 2.6 4.8 13.5 0.2 0.0 0.5 0.0 0.0 0.0 68.0 0.1 4.8 0.5 0.0 1.6 97 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.2 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 n/a 0.0 0.0 n/a 0.1 4 1
    Valine (g) 1.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 n/a 0.0 0.0 n/a 0.1 6 1
    Vitamin A, IU (IU) 0.0 89.3 0.0 3.2 0.5 26.7 8.5 1.9 0.0 0.0 35.0 180.4 496.0 4.7 6,848.4 7,695 1,282
    Vitamin A, RAE (mcg) 0.0 4.3 0.0 0.0 0.0 1.3 0.4 0.1 0.0 0.0 1.9 9.0 24.8 0.0 345.3 387 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.2 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.1 0.1 0.7 5 1
    Vitamin C (mg) 0.0 16.2 0.0 11.8 1.9 0.2 0.0 0.0 0.0 0.0 2.3 0.4 124.0 0.0 112.6 269 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 16.9 296.4 0.0 142.6 3.5 0.2 0.0 0.1 0.0 298.1 9.2 35.8 219.0 203.4 777.1 2,002 334
    Zinc (mg) 2.4 4.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 20.3 0.3 0.1 0.1 0.3 1.4 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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