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Nutritional Facts: Curried-Carrot-Potato-Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (366g)
carrots
1 1/4 kg (1,200g)
potatoes
2 (220g)
white onions
2 (220g)
red onions
1 (3g)
garlic cloves
2 tablespoons (27g)
oil
1 1/4 liters (0g)
vegetable broth
2 1/2 teaspoons (5g)
curry powder
1 teaspoon (2g)
caraway seeds
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.2 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 3.6 13.0 0.8 0.8 0.0 0.0 n/a 0.3 0.1 n/a 18 3
Aspartic acid (g) 0.7 5.7 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 120.8 144.0 50.6 50.6 5.4 0.0 n/a 23.9 14.5 n/a 410 68
Calories 150.1 924.0 88.0 88.0 4.5 240.4 n/a 16.3 7.0 n/a 1,518 253
Calories (kj) 633.2 3,852.0 365.2 365.2 18.7 1,006.1 n/a 68.0 29.3 n/a 6,338 1,056
Carbohydrates (g) 35.1 209.6 20.5 20.5 1.0 0.0 n/a 2.9 1.0 n/a 291 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 1.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.2 26.4 3.7 3.7 0.1 0.0 n/a 1.7 0.8 n/a 47 8
Folate (mcg) 69.5 192.0 41.8 41.8 0.1 0.0 n/a 7.7 0.2 n/a 353 59
Folate, DFE (mcg) 69.5 192.0 41.8 41.8 0.1 0.0 n/a 7.7 0.2 n/a 353 59
Folate, food (mcg) 69.5 192.0 41.8 41.8 0.1 0.0 n/a 7.7 0.2 n/a 353 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 2.0 3.2 2.8 2.8 n/a n/a n/a 0.0 n/a n/a 11 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 4.0 4.3 4.3 n/a n/a n/a 0.1 n/a n/a 15 2
Glutamic acid (g) 1.3 4.1 0.6 0.6 0.0 0.0 n/a n/a 0.1 n/a 7 1
Glycine (g) 0.2 0.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 1.1 9.4 0.5 0.5 0.1 0.0 n/a 1.5 0.3 n/a 13 2
Isoleucine (g) 0.3 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 1.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.4 1.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 43.9 276.0 22.0 22.0 0.8 0.0 n/a 12.7 5.4 n/a 383 64
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 1.8 0.3 0.3 0.1 n/a n/a 0.2 0.0 n/a 3 1
Methionine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 7.5 n/a 0.3 0.1 n/a 8 1
Niacin (mg) 3.6 12.6 0.3 0.3 0.0 0.0 n/a 0.2 0.1 n/a 17 3
Pantothenic acid (mg) 1.0 3.6 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.2 1.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 128.1 684.0 63.8 63.8 4.6 0.0 n/a 17.5 11.9 n/a 974 162
Phytosterols n/a 60.0 33.0 33.0 n/a 263.3 n/a 3.6 1.6 n/a 394 66
Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 14.9 n/a 0.1 0.1 n/a 16 3
Potassium (mg) 1,171.2 5,052.0 321.2 321.2 12.0 0.0 n/a 77.2 28.4 n/a 6,983 1,164
Proline (g) 0.2 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 3.4 24.2 2.4 2.4 0.2 0.0 n/a 0.6 0.4 n/a 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.3 0.1 0.1 0.0 3.5 n/a 0.1 0.0 n/a 4 1
Selenium (mcg) 0.4 3.6 1.1 1.1 0.4 0.0 n/a 0.9 0.3 n/a 8 1
Serine (g) 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 252.5 72.0 8.8 8.8 0.5 0.0 n/a 2.6 0.4 n/a 346 58
Starch (g) 5.2 185.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 191 32
Sucrose (g) 13.1 2.0 2.2 2.2 n/a n/a n/a 0.0 n/a n/a 20 3
Sugar (g) 17.3 9.4 9.3 9.3 0.0 0.0 n/a 0.1 0.0 n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 1.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.4 0.1 0.0 0.0 0.0 3.9 n/a 1.1 0.1 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 1.1 0.2 0.2 0.0 27.2 n/a 0.7 0.3 n/a 31 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.3 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 61,144.0 24.0 4.4 4.4 0.3 0.0 n/a 49.3 7.6 n/a 61,234 10,206
Vitamin A, RAE (mcg) 3,056.1 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.4 n/a 3,059 510
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 3.5 0.3 0.3 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Vitamin C (mg) 21.6 236.4 16.3 16.3 0.9 0.0 n/a 0.6 0.4 n/a 293 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 323.1 952.1 196.0 196.0 1.8 0.0 n/a 0.5 0.2 n/a 1,670 278
Zinc (mg) 0.9 3.5 0.4 0.4 0.0 0.0 n/a 0.2 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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