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    Nutritional Facts: Curried-Carrot-Potato-Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (366g)
    carrots
    1 1/4 kg (1,200g)
    potatoes
    2 (220g)
    white onions
    2 (220g)
    red onions
    1 (3g)
    garlic cloves
    2 tablespoons (27g)
    oil
    1 1/4 liters (0g)
    vegetable broth
    2 1/2 teaspoons (5g)
    curry powder
    1 teaspoon (2g)
    caraway seeds
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 1.2 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Ash (g) 3.6 13.0 0.8 0.8 0.0 0.0 n/a 0.3 0.1 n/a 18 3
    Aspartic acid (g) 0.7 5.7 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 120.8 144.0 50.6 50.6 5.4 0.0 n/a 23.9 14.5 n/a 410 68
    Calories 150.1 924.0 88.0 88.0 4.5 240.4 n/a 16.3 7.0 n/a 1,518 253
    Calories (kj) 633.2 3,852.0 365.2 365.2 18.7 1,006.1 n/a 68.0 29.3 n/a 6,338 1,056
    Carbohydrates (g) 35.1 209.6 20.5 20.5 1.0 0.0 n/a 2.9 1.0 n/a 291 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 1.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.2 26.4 3.7 3.7 0.1 0.0 n/a 1.7 0.8 n/a 47 8
    Folate (mcg) 69.5 192.0 41.8 41.8 0.1 0.0 n/a 7.7 0.2 n/a 353 59
    Folate, DFE (mcg) 69.5 192.0 41.8 41.8 0.1 0.0 n/a 7.7 0.2 n/a 353 59
    Folate, food (mcg) 69.5 192.0 41.8 41.8 0.1 0.0 n/a 7.7 0.2 n/a 353 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 2.0 3.2 2.8 2.8 n/a n/a n/a 0.0 n/a n/a 11 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 4.0 4.3 4.3 n/a n/a n/a 0.1 n/a n/a 15 2
    Glutamic acid (g) 1.3 4.1 0.6 0.6 0.0 0.0 n/a n/a 0.1 n/a 7 1
    Glycine (g) 0.2 0.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 1.1 9.4 0.5 0.5 0.1 0.0 n/a 1.5 0.3 n/a 13 2
    Isoleucine (g) 0.3 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 1.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Lysine (g) 0.4 1.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 43.9 276.0 22.0 22.0 0.8 0.0 n/a 12.7 5.4 n/a 383 64
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 1.8 0.3 0.3 0.1 n/a n/a 0.2 0.0 n/a 3 1
    Methionine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 7.5 n/a 0.3 0.1 n/a 8 1
    Niacin (mg) 3.6 12.6 0.3 0.3 0.0 0.0 n/a 0.2 0.1 n/a 17 3
    Pantothenic acid (mg) 1.0 3.6 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.2 1.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 128.1 684.0 63.8 63.8 4.6 0.0 n/a 17.5 11.9 n/a 974 162
    Phytosterols n/a 60.0 33.0 33.0 n/a 263.3 n/a 3.6 1.6 n/a 394 66
    Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 14.9 n/a 0.1 0.1 n/a 16 3
    Potassium (mg) 1,171.2 5,052.0 321.2 321.2 12.0 0.0 n/a 77.2 28.4 n/a 6,983 1,164
    Proline (g) 0.2 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Protein (g) 3.4 24.2 2.4 2.4 0.2 0.0 n/a 0.6 0.4 n/a 34 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.3 0.1 0.1 0.0 3.5 n/a 0.1 0.0 n/a 4 1
    Selenium (mcg) 0.4 3.6 1.1 1.1 0.4 0.0 n/a 0.9 0.3 n/a 8 1
    Serine (g) 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 252.5 72.0 8.8 8.8 0.5 0.0 n/a 2.6 0.4 n/a 346 58
    Starch (g) 5.2 185.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 191 32
    Sucrose (g) 13.1 2.0 2.2 2.2 n/a n/a n/a 0.0 n/a n/a 20 3
    Sugar (g) 17.3 9.4 9.3 9.3 0.0 0.0 n/a 0.1 0.0 n/a 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 1.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 2.4 0.1 0.0 0.0 0.0 3.9 n/a 1.1 0.1 n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 1.1 0.2 0.2 0.0 27.2 n/a 0.7 0.3 n/a 31 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.3 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 61,144.0 24.0 4.4 4.4 0.3 0.0 n/a 49.3 7.6 n/a 61,234 10,206
    Vitamin A, RAE (mcg) 3,056.1 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.4 n/a 3,059 510
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 3.5 0.3 0.3 0.0 0.0 n/a 0.1 0.0 n/a 5 1
    Vitamin C (mg) 21.6 236.4 16.3 16.3 0.9 0.0 n/a 0.6 0.4 n/a 293 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 323.1 952.1 196.0 196.0 1.8 0.0 n/a 0.5 0.2 n/a 1,670 278
    Zinc (mg) 0.9 3.5 0.4 0.4 0.0 0.0 n/a 0.2 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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