Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) unsalted butter |
3 large (669g) golden delicious apples |
1 tablespoon (20g) pure maple syrup |
1/2 cup (158g) pure maple syrup |
1/2 teaspoon (1g) ground cinnamon |
1 cup (125g) all-purpose flour |
2 tablespoons (15g) yellow cornmeal |
2 tablespoons (28g) golden brown sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (245g) buttermilk |
1 cup (245g) plain yogurt |
1 large (50g) eggs |
1 1/2 tablespoons (21g) unsalted butter |
1 to taste (0g) unsalted butter |
1 to taste (0g) pure maple syrup |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 0.0 | 1.3 | 0.1 | 0.7 | 0.0 | 0.6 | 0.2 | 0.1 | 3.3 | 1.7 | 3.0 | 2.2 | 1.8 | 0.5 | 0.0 | n/a | n/a | 16 | 3 |
Aspartic acid (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 6.8 | 40.1 | 20.4 | 160.7 | 13.1 | 18.8 | 0.9 | 22.9 | 338.7 | 0.0 | 0.7 | 284.2 | 296.5 | 28.0 | 5.1 | n/a | n/a | 1,237 | 247 |
Calories | 203.6 | 347.9 | 52.0 | 409.5 | 3.2 | 455.0 | 55.2 | 104.9 | 2.3 | 0.0 | 0.0 | 98.0 | 149.5 | 71.5 | 152.7 | n/a | n/a | 2,105 | 421 |
Calories (kj) | 851.7 | 1,458.4 | 217.6 | 1,713.6 | 13.5 | 1,903.8 | 231.0 | 438.8 | 9.8 | 0.0 | 0.0 | 414.1 | 629.7 | 299.5 | 638.8 | n/a | n/a | 8,820 | 1,764 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 92.4 | 13.4 | 105.6 | 1.1 | 95.4 | 11.7 | 27.1 | 1.1 | 0.0 | 0.0 | 11.7 | 11.4 | 0.4 | 0.0 | n/a | n/a | 371 | 74 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 31.9 | 186.0 | 45.8 | n/a | n/a | 335 | 67 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 16.1 | 0.0 | 0.0 | 0.7 | 3.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 4 |
Folate (mcg) | 0.9 | 20.1 | 0.0 | 0.0 | 0.1 | 32.5 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 12.3 | 17.2 | 23.5 | 0.6 | n/a | n/a | 111 | 22 |
Folate, DFE (mcg) | 0.9 | 20.1 | 0.0 | 0.0 | 0.1 | 32.5 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 12.3 | 17.2 | 23.5 | 0.6 | n/a | n/a | 111 | 22 |
Folate, food (mcg) | 0.9 | 20.1 | 0.0 | 0.0 | 0.1 | 32.5 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 12.3 | 17.2 | 23.5 | 0.6 | n/a | n/a | 111 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 39.5 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 41 | 8 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 16.3 | 0.3 | 2.5 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 20 | 4 |
Glutamic acid (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 4.3 | 0.2 | n/a | n/a | n/a | 0.0 | 1.6 | 1.7 | 0.8 | 0.0 | n/a | n/a | 9 | 2 |
Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 1.5 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.8 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 0.6 | 33.5 | 4.2 | 33.1 | 0.8 | 27.5 | 19.4 | 2.5 | 1.8 | 0.0 | 0.0 | 27.0 | 29.4 | 6.0 | 0.4 | n/a | n/a | 186 | 37 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.6 | 4.6 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 1.8 | 4.5 | n/a | n/a | 15 | 3 |
Niacin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.8 | 0.0 | n/a | n/a | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 6.8 | 73.6 | 0.4 | 3.2 | 0.8 | 135.0 | 36.8 | 1.1 | 456.2 | 0.0 | 0.0 | 218.1 | 232.8 | 99.0 | 5.1 | n/a | n/a | 1,269 | 254 |
Phytosterols | n/a | 80.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 16 |
Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.6 | n/a | n/a | 4 | 1 |
Potassium (mg) | 6.8 | 715.8 | 42.4 | 333.9 | 5.6 | 133.8 | 43.8 | 36.7 | 0.2 | 0.0 | 0.2 | 370.0 | 379.8 | 69.0 | 5.1 | n/a | n/a | 2,143 | 429 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 1.0 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
Protein (g) | 0.2 | 1.7 | 0.0 | 0.1 | 0.1 | 12.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 8.5 | 6.3 | 0.2 | n/a | n/a | 39 | 8 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 66.2 | 80.0 | 142.9 | n/a | n/a | 511 | 102 |
Riboflavin (mg) | 0.0 | 0.2 | 0.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 14.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.1 | 1.6 | 10.9 | n/a | n/a | 34 | 7 |
Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 42.4 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | 5.4 | 15.4 | 0.2 | n/a | n/a | 72 | 14 |
Serine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 3.1 | 6.7 | 2.4 | 18.9 | 0.1 | 2.5 | 5.3 | 7.7 | 363.1 | 1,258.6 | 1,162.7 | 257.3 | 112.7 | 71.0 | 2.3 | n/a | n/a | 3,274 | 655 |
Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 13.8 | 11.7 | 91.9 | 0.0 | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 143 | 29 |
Sugar (g) | 0.0 | 69.5 | 12.1 | 95.2 | 0.0 | 0.3 | 0.1 | 26.8 | 0.0 | 0.0 | 0.0 | 11.7 | 11.4 | 0.2 | 0.0 | n/a | n/a | 227 | 45 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | n/a | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 23.0 | 1.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.0 | 4.8 | 17.3 | n/a | n/a | 58 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 709.7 | 361.3 | 0.0 | 0.0 | 3.9 | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 242.6 | 270.0 | 532.3 | n/a | n/a | 2,267 | 453 |
Vitamin A, RAE (mcg) | 194.3 | 20.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 66.2 | 80.0 | 145.7 | n/a | n/a | 542 | 108 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.2 | 0.0 | 0.0 | n/a | n/a | 34 | 7 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 4.9 | 41.0 | 12.8 | n/a | n/a | 78 | 16 |
Water (g) | 5.1 | 572.4 | 6.5 | 51.0 | 0.1 | 14.9 | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | 220.8 | 215.4 | 38.1 | 3.8 | n/a | n/a | 1,130 | 226 |
Zinc (mg) | 0.0 | 0.3 | 0.3 | 2.3 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.6 | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.