Nutritional Facts: Buttermilk Pancakes With Maple Syrup Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
3 large (669g)
golden delicious apples
1 tablespoon (20g)
pure maple syrup
1/2 cup (158g)
pure maple syrup
1/2 teaspoon (1g)
ground cinnamon
1 cup (125g)
all-purpose flour
2 tablespoons (15g)
yellow cornmeal
2 tablespoons (28g)
golden brown sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (245g)
buttermilk
1 cup (245g)
plain yogurt
1 large (50g)
eggs
1 1/2 tablespoons (21g)
unsalted butter
1 to taste (0g)
unsalted butter
1 to taste (0g)
pure maple syrup
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.0 0.4 0.1 n/a n/a n/a 0.0 0.3 0.4 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 0.3 0.3 0.4 0.0 n/a n/a 2 0
Ash (g) 0.0 1.3 0.1 0.7 0.0 0.6 0.2 0.1 3.3 1.7 3.0 2.2 1.8 0.5 0.0 n/a n/a 16 3
Aspartic acid (g) 0.0 0.5 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 0.6 0.7 0.7 0.0 n/a n/a 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 40.1 20.4 160.7 13.1 18.8 0.9 22.9 338.7 0.0 0.7 284.2 296.5 28.0 5.1 n/a n/a 1,237 247
Calories 203.6 347.9 52.0 409.5 3.2 455.0 55.2 104.9 2.3 0.0 0.0 98.0 149.5 71.5 152.7 n/a n/a 2,105 421
Calories (kj) 851.7 1,458.4 217.6 1,713.6 13.5 1,903.8 231.0 438.8 9.8 0.0 0.0 414.1 629.7 299.5 638.8 n/a n/a 8,820 1,764
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 92.4 13.4 105.6 1.1 95.4 11.7 27.1 1.1 0.0 0.0 11.7 11.4 0.4 0.0 n/a n/a 371 74
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 31.9 186.0 45.8 n/a n/a 335 67
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 16.1 0.0 0.0 0.7 3.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 4
Folate (mcg) 0.9 20.1 0.0 0.0 0.1 32.5 3.8 0.3 0.0 0.0 0.0 12.3 17.2 23.5 0.6 n/a n/a 111 22
Folate, DFE (mcg) 0.9 20.1 0.0 0.0 0.1 32.5 3.8 0.3 0.0 0.0 0.0 12.3 17.2 23.5 0.6 n/a n/a 111 22
Folate, food (mcg) 0.9 20.1 0.0 0.0 0.1 32.5 3.8 0.3 0.0 0.0 0.0 12.3 17.2 23.5 0.6 n/a n/a 111 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 39.5 0.1 0.8 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 41 8
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 16.3 0.3 2.5 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 20 4
Glutamic acid (g) 0.1 0.2 n/a n/a 0.0 4.3 0.2 n/a n/a n/a 0.0 1.6 1.7 0.8 0.0 n/a n/a 9 2
Glycine (g) 0.0 0.1 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 0.2 0.2 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.2 0.2 0.2 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.0 0.2 0.1 1.5 0.5 0.2 0.5 0.0 0.0 0.1 0.1 0.9 0.0 n/a n/a 5 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.5 0.5 0.3 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 0.9 0.2 n/a n/a n/a 0.0 0.8 0.9 0.5 0.0 n/a n/a 3 1
Lysine (g) 0.0 0.1 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.7 0.8 0.5 0.0 n/a n/a 2 0
Magnesium (mg) 0.6 33.5 4.2 33.1 0.8 27.5 19.4 2.5 1.8 0.0 0.0 27.0 29.4 6.0 0.4 n/a n/a 186 37
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.6 4.6 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.2 0.2 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 2.2 1.8 4.5 n/a n/a 15 3
Niacin (mg) 0.0 0.6 0.0 0.1 0.0 1.6 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.0 0.4 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.7 1.0 0.8 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.7 0.1 n/a n/a n/a 0.0 0.4 0.5 0.3 0.0 n/a n/a 2 0
Phosphorus (mg) 6.8 73.6 0.4 3.2 0.8 135.0 36.8 1.1 456.2 0.0 0.0 218.1 232.8 99.0 5.1 n/a n/a 1,269 254
Phytosterols n/a 80.3 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 81 16
Polyunsaturated Fat (g) 0.9 0.3 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1.0 0.6 n/a n/a 4 1
Potassium (mg) 6.8 715.8 42.4 333.9 5.6 133.8 43.8 36.7 0.2 0.0 0.2 370.0 379.8 69.0 5.1 n/a n/a 2,143 429
Proline (g) 0.0 0.0 n/a n/a 0.0 1.5 0.1 n/a n/a n/a 0.0 0.8 1.0 0.3 0.0 n/a n/a 4 1
Protein (g) 0.2 1.7 0.0 0.1 0.1 12.9 1.2 0.0 0.0 0.0 0.0 8.1 8.5 6.3 0.2 n/a n/a 39 8
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 66.2 80.0 142.9 n/a n/a 511 102
Riboflavin (mg) 0.0 0.2 0.3 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.0 n/a n/a 3 1
Saturated Fat (g) 14.6 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.3 5.1 1.6 10.9 n/a n/a 34 7
Selenium (mcg) 0.3 0.0 0.1 0.9 0.0 42.4 2.4 0.3 0.0 0.0 0.0 4.9 5.4 15.4 0.2 n/a n/a 72 14
Serine (g) 0.0 0.1 n/a n/a 0.0 0.6 0.1 n/a n/a n/a 0.0 0.4 0.5 0.5 0.0 n/a n/a 2 0
Sodium (mg) 3.1 6.7 2.4 18.9 0.1 2.5 5.3 7.7 363.1 1,258.6 1,162.7 257.3 112.7 71.0 2.3 n/a n/a 3,274 655
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 13.8 11.7 91.9 0.0 n/a n/a 26.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 143 29
Sugar (g) 0.0 69.5 12.1 95.2 0.0 0.3 0.1 26.8 0.0 0.0 0.0 11.7 11.4 0.2 0.0 n/a n/a 227 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.4 0.3 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.5 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a n/a 1 0
Total Fat (g) 23.0 1.1 0.0 0.1 0.0 1.2 0.5 0.0 0.0 0.0 0.0 2.2 8.0 4.8 17.3 n/a n/a 58 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.4 0.1 n/a n/a n/a 0.0 0.3 0.4 0.2 0.0 n/a n/a 1 0
Valine (g) 0.0 0.1 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 0.6 0.7 0.4 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 709.7 361.3 0.0 0.0 3.9 0.0 32.6 0.0 0.0 0.0 0.0 115.2 242.6 270.0 532.3 n/a n/a 2,267 453
Vitamin A, RAE (mcg) 194.3 20.1 0.0 0.0 0.2 0.0 1.7 0.0 0.0 0.0 0.0 34.3 66.2 80.0 145.7 n/a n/a 542 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.4 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 1.2 0.0 0.0 n/a n/a 34 7
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 4.9 41.0 12.8 n/a n/a 78 16
Water (g) 5.1 572.4 6.5 51.0 0.1 14.9 1.6 0.4 0.2 0.0 0.0 220.8 215.4 38.1 3.8 n/a n/a 1,130 226
Zinc (mg) 0.0 0.3 0.3 2.3 0.0 0.9 0.3 0.0 0.0 0.0 0.0 1.0 1.4 0.6 0.0 n/a n/a 7 1

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