Nutritional Facts: Broiled Halibut With a Zesty Tomato-Garlic Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
2 lbs (908g)
halibut fillets
3 tablespoons (43g)
butter
1/2 teaspoon (3g)
sea salt
1/8 teaspoon (0g)
white pepper
1/2 teaspoon (1g)
dried dill weed
2 large (7g)
garlic cloves
1/4 cup (59g)
dry white wine
2 tablespoons (12g)
lemon zest
2 (134g)
limes
1 to taste (0g)
salsa
Total 1 serving
Alanine n/a 13.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 0.0 n/a 6 1
Arginine n/a 13.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14 2
Ash n/a 14.3 0.9 3.0 0.0 0.1 0.1 0.1 0.1 0.4 n/a 19 3
Aspartic acid n/a 23.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 24 4
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 81.7 10.2 0.7 0.8 8.9 13.0 5.3 16.1 44.2 n/a 181 30
Calories n/a 1,007.9 305.4 0.0 0.9 1.3 10.7 48.2 5.6 40.2 n/a 1,420 237
Calories (kj) n/a 4,213.1 1,277.6 0.0 3.7 5.3 44.9 201.1 23.6 168.8 n/a 5,938 990
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 0.0 0.2 0.3 2.4 1.5 1.9 14.1 n/a 20 3
Cholesterol n/a 544.8 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 636 106
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine n/a 2.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1.3 3.8 n/a 5 1
Folate n/a 127.1 1.3 0.0 0.0 n/a 0.2 0.6 1.6 10.7 n/a 142 24
Folate, DFE n/a 127.1 1.3 0.0 0.0 n/a 0.2 0.6 1.6 10.7 n/a 142 24
Folate, food n/a 127.1 1.3 0.0 0.0 n/a 0.2 0.6 1.6 10.7 n/a 142 24
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 34.3 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 34 6
Glycine n/a 11.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 11 2
Histidine n/a 6.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Iron n/a 1.8 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.8 n/a 3 1
Isoleucine n/a 10.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 11 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 18.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 19 3
Lysine n/a 21.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 21 4
Magnesium n/a 254.2 0.9 0.0 0.3 2.3 1.8 5.9 1.8 8.0 n/a 275 46
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Methionine n/a 6.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
Monounsaturated Fat n/a 5.2 9.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Niacin n/a 71.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a 72 12
Pantothenic acid n/a 3.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 4 1
Phenylalanine n/a 9.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Phosphorus n/a 2,606.0 10.2 0.0 0.5 2.7 11.0 10.6 1.4 24.1 n/a 2,667 444
Phytosterols n/a n/a n/a 0.0 0.2 n/a n/a n/a 4.2 n/a n/a 4 1
Polyunsaturated Fat n/a 3.2 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 5 1
Potassium n/a 4,794.2 10.2 0.2 0.2 16.5 28.9 41.7 19.2 136.7 n/a 5,048 841
Proline n/a 8.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Protein n/a 204.7 0.4 0.0 0.0 0.1 0.5 0.0 0.2 0.9 n/a 207 34
Retinol n/a 217.9 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 504 84
Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 3.2 21.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 4
Selenium n/a 503.0 0.4 0.0 0.0 n/a 1.0 0.1 0.1 0.5 n/a 505 84
Serine n/a 9.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Sodium n/a 744.6 304.2 1,162.7 0.0 1.0 1.2 2.9 0.7 2.7 n/a 2,220 370
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.5 2.3 n/a 3 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 10.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10 2
Tocopherol, alpha n/a 6.7 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 14.6 34.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 50 8
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.3 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 2.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine n/a 7.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Valine n/a 11.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 2
Vitamin A, IU n/a 662.8 1,064.6 0.0 0.0 29.3 0.6 0.0 6.0 67.0 n/a 1,830 305
Vitamin A, RAE n/a 217.9 291.4 0.0 0.0 1.5 0.0 0.0 0.4 2.7 n/a 514 86
Vitamin B-12 n/a 11.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin B-6 n/a 5.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 6 1
Vitamin C n/a 0.0 0.0 0.0 0.1 0.3 2.2 0.0 15.5 39.0 n/a 57 10
Vitamin D n/a 2,097.5 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,123 354
Water n/a 691.2 6.8 0.0 0.0 0.0 4.2 51.1 9.8 118.3 n/a 881 147
Zinc n/a 3.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 4 1

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