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Nutritional Facts: Green Goddess Ranch Salad Dressing With Dip Variation

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
3 ounces (86g)
1% low-fat milk
1/8 cup (13g)
green onions
1/8 cup (8g)
parsley
1/2 tablespoon (8g)
lemon juice
1/2 tablespoon (7g)
cider vinegar
1 (4g)
anchovies
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Ash n/a 0.5 0.6 0.1 0.2 0.0 0.0 0.4 0.0 2 0
Aspartic acid n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 63.3 107.1 9.0 10.4 0.5 0.5 9.3 1.3 201 20
Calories n/a 111.0 36.0 4.0 2.7 1.7 1.6 8.4 0.7 166 17
Calories (kj) n/a 465.2 151.7 16.9 11.3 6.9 6.7 35.2 3.0 697 70
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 1.7 4.3 0.9 0.5 0.5 0.1 0.0 0.2 8 1
Cholesterol n/a 29.9 4.3 0.0 0.0 0.0 0.0 3.4 0.0 38 4
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 1 0
Folate n/a 4.0 4.3 8.0 11.4 1.5 0.0 0.5 0.0 30 3
Folate, DFE n/a 4.0 4.3 8.0 11.4 1.5 0.0 0.5 0.0 30 3
Folate, food n/a 4.0 4.3 8.0 11.4 1.5 0.0 0.5 0.0 30 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Glutamic acid n/a 0.3 0.7 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Glycine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Histidine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 0.0 0.2 0.5 0.0 0.0 0.2 0.0 1 0
Isoleucine n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Lactose n/a 2.0 4.5 n/a n/a 0.0 0.0 n/a 0.0 6 1
Leucine n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Lysine n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Magnesium n/a 5.8 9.4 2.5 3.8 0.5 0.4 2.8 0.5 26 3
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 2.9 0.2 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Niacin n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.8 0.0 1 0
Pantothenic acid n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 66.1 81.4 4.6 4.4 0.6 0.6 10.1 0.5 168 17
Phytosterols n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.3 1 0
Polyunsaturated Fat n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Potassium n/a 81.1 128.6 34.5 41.6 7.9 5.4 21.8 3.8 325 32
Proline n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein n/a 1.2 2.9 0.2 0.2 0.0 0.0 1.2 0.0 6 1
Retinol n/a 100.1 49.7 0.0 0.0 0.0 0.0 0.5 0.0 150 15
Riboflavin n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 6.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 7 1
Selenium n/a 1.5 2.8 0.1 0.0 0.0 0.0 2.7 0.0 7 1
Serine n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium n/a 46.0 37.7 2.0 4.2 0.1 0.4 146.7 0.1 237 24
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar n/a 2.0 4.5 0.3 0.1 0.2 0.0 0.0 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, alpha n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat n/a 11.3 0.8 0.0 0.1 0.0 0.0 0.4 0.0 13 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin A, IU n/a 358.2 168.0 124.6 631.8 0.5 0.0 1.6 1.6 1,286 129
Vitamin A, RAE n/a 101.2 49.7 6.3 31.6 0.0 0.0 0.5 0.1 189 19
Vitamin B-12 n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.5 0.0 2.4 10.0 3.0 0.0 0.0 0.0 16 2
Vitamin D n/a 8.1 41.1 0.0 0.0 0.0 0.0 2.8 0.0 52 5
Water n/a 42.8 77.1 11.2 6.6 7.0 7.0 2.0 0.0 154 15
Zinc n/a 0.2 0.4 0.0 0.1 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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