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    Nutritional Facts: Green Goddess Ranch Salad Dressing With Dip Variation

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    1/4 cup (58g)
    sour cream
    3 ounces (86g)
    1% low-fat milk
    1/8 cup (13g)
    green onions
    1/8 cup (8g)
    parsley
    1/2 tablespoon (8g)
    lemon juice
    1/2 tablespoon (7g)
    cider vinegar
    1 (4g)
    anchovies
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Ash (g) 2.2 0.5 0.6 0.1 0.2 0.0 0.0 0.4 0.0 4 0
    Aspartic acid (g) 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.5 63.3 107.1 9.0 10.4 0.5 0.5 9.3 1.3 218 22
    Calories 458.3 111.0 36.0 4.0 2.7 1.7 1.6 8.4 0.7 624 62
    Calories (kj) 1,916.4 465.2 151.7 16.9 11.3 6.9 6.7 35.2 3.0 2,613 261
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 28.1 1.7 4.3 0.9 0.5 0.5 0.1 0.0 0.2 36 4
    Cholesterol (mg) 30.6 29.9 4.3 0.0 0.0 0.0 0.0 3.4 0.0 68 7
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 1 0
    Folate (mcg) 7.1 4.0 4.3 8.0 11.4 1.5 0.0 0.5 0.0 37 4
    Folate, DFE (mcg) 7.1 4.0 4.3 8.0 11.4 1.5 0.0 0.5 0.0 37 4
    Folate, food (mcg) 7.1 4.0 4.3 8.0 11.4 1.5 0.0 0.5 0.0 37 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Glutamic acid (g) 0.1 0.3 0.7 0.0 0.0 n/a 0.0 0.2 0.0 1 0
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.1 0.0 0.2 0.5 0.0 0.0 0.2 0.0 1 0
    Isoleucine (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Lactose n/a 2.0 4.5 n/a n/a 0.0 0.0 n/a 0.0 6 1
    Leucine (g) 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Lysine (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Magnesium (mg) 2.4 5.8 9.4 2.5 3.8 0.5 0.4 2.8 0.5 28 3
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 10.6 2.9 0.2 0.0 0.0 0.0 0.0 0.2 0.0 14 1
    Niacin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.8 0.0 1 0
    Pantothenic acid (mg) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 30.6 66.1 81.4 4.6 4.4 0.6 0.6 10.1 0.5 199 20
    Phytosterols (mg) 114.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.3 115 11
    Polyunsaturated Fat (g) 21.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 22 2
    Potassium (mg) 10.6 81.1 128.6 34.5 41.6 7.9 5.4 21.8 3.8 335 34
    Proline (g) 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 1.1 1.2 2.9 0.2 0.2 0.0 0.0 1.2 0.0 7 1
    Retinol (mcg) 14.1 100.1 49.7 0.0 0.0 0.0 0.0 0.5 0.0 164 16
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 5.8 6.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 13 1
    Selenium (mcg) 1.9 1.5 2.8 0.1 0.0 0.0 0.0 2.7 0.0 9 1
    Serine (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 835.4 46.0 37.7 2.0 4.2 0.1 0.4 146.7 0.1 1,073 107
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 7.5 2.0 4.5 0.3 0.1 0.2 0.0 0.0 0.0 15 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, alpha (mg) 2.4 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 3 0
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Tocopherol, gamma (mg) 15.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 16 2
    Total Fat (g) 39.2 11.3 0.8 0.0 0.1 0.0 0.0 0.4 0.0 52 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Vitamin A, IU (IU) 258.5 358.2 168.0 124.6 631.8 0.5 0.0 1.6 1.6 1,545 154
    Vitamin A, RAE (mcg) 24.7 101.2 49.7 6.3 31.6 0.0 0.0 0.5 0.1 214 21
    Vitamin B-12 (mcg) 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.5 0.0 2.4 10.0 3.0 0.0 0.0 0.0 16 2
    Vitamin D (IU) 4.7 8.1 41.1 0.0 0.0 0.0 0.0 2.8 0.0 57 6
    Water (g) 46.9 42.8 77.1 11.2 6.6 7.0 7.0 2.0 0.0 201 20
    Zinc (mg) 0.2 0.2 0.4 0.0 0.1 0.0 0.0 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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