Nutritional Facts: Indian Spiced Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
coconut oil
1 (110g)
onions
3 (9g)
garlic cloves
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
chili powder
1 cup (192g)
split red lentils
4 cups (948g)
water
1/3 (62g)
yellow peppers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 2.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 n/a n/a 0.0 3.8 n/a 0.0 4 1
Ash (g) 0.0 0.4 0.1 0.1 0.2 0.2 5.1 0.9 0.3 7 1
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.0 5.5 n/a 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 16.3 4.0 19.6 4.5 107.5 28.4 6.8 212 35
Calories 117.2 44.0 13.4 7.8 7.9 3.8 677.8 0.0 16.7 889 148
Calories (kj) 490.6 182.6 56.1 32.6 32.9 15.9 2,835.8 0.0 69.4 3,716 619
Carbohydrates (g) 0.0 10.3 3.0 1.4 0.9 0.7 115.4 0.0 3.9 136 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.2 0.5 0.2 0.5 58.6 0.0 0.6 62 10
Folate (mcg) 0.0 20.9 0.3 0.9 0.2 0.4 919.7 0.0 16.1 958 160
Folate, DFE (mcg) 0.0 20.9 0.3 0.9 0.2 0.4 919.7 0.0 16.1 958 160
Folate, food (mcg) 0.0 20.9 0.3 0.9 0.2 0.4 919.7 0.0 16.1 958 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.0 n/a 0.1 0.5 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 0.1 n/a n/a 0.0 7.7 n/a 0.1 8 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 2.0 n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 1.4 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.9 1.4 0.2 14.5 0.0 0.3 18 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 2.1 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 3.6 n/a 0.0 4 1
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 3.5 n/a 0.0 4 1
Magnesium (mg) 0.0 11.0 2.3 4.2 7.7 2.0 234.2 9.5 7.4 278 46
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.1 0.0 2.6 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 2 0
Niacin (mg) 0.0 0.1 0.1 0.1 0.1 0.2 5.0 0.0 0.6 6 1
Pantothenic acid (mg) 0.0 0.1 0.1 n/a n/a 0.0 4.1 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 2.4 n/a 0.0 3 0
Phosphorus (mg) 0.0 31.9 13.8 5.9 10.5 4.1 865.9 0.0 14.9 947 158
Phytosterols (mg) 11.7 16.5 n/a 1.8 1.4 1.1 n/a n/a n/a 33 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.1 1.0 0.0 n/a 2 0
Potassium (mg) 0.0 160.6 36.1 55.6 37.5 26.3 1,833.6 9.5 131.3 2,291 382
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 2.1 n/a 0.0 2 0
Protein (g) 0.0 1.2 0.6 0.2 0.4 0.2 49.5 0.0 0.6 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Saturated Fat (g) 11.8 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 12 2
Selenium (mcg) 0.0 0.6 1.3 0.1 0.1 0.3 15.9 0.0 0.2 18 3
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 2.3 n/a 0.0 2 0
Sodium (mg) 0.0 4.4 1.5 0.8 3.5 22.1 11.5 28.4 1.2 74 12
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.1 n/a 0.0 2.8 n/a n/a 4 1
Sugar (g) 0.0 4.7 0.1 0.1 0.0 0.1 3.9 0.0 n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 1.8 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.1 0.5 0.9 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 8.1 n/a n/a 8 1
Total Fat (g) 13.6 0.1 0.0 0.2 0.5 0.2 2.0 0.0 0.1 17 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 2.5 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 26.7 400.3 74.9 0.0 123.9 629 105
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 20.0 3.8 0.0 6.2 31 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 8.1 2.8 0.6 0.2 0.0 8.4 0.0 113.7 134 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 5.3 0.2 0.2 0.1 20.0 947.1 57.0 1,128 188
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.1 9.2 0.0 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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