Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Keep It Simple Tuna Melt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (357g)
    albacore tuna in water
    1/2 cup (118g)
    mayonnaise
    4 slices (112g)
    cheddar cheese
    1 teaspoon (0g)
    dill
    4 (228g)
    rolls
    Total 1 serving
    Alanine (g) 5.1 0.1 0.8 0.0 0.8 7 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.0 0.1 1.1 0.0 0.8 7 3
    Ash (g) 5.2 2.2 4.4 0.0 4.6 16 8
    Aspartic acid (g) 8.6 0.1 1.8 0.0 1.0 12 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.0 16.5 807.5 0.4 216.6 1,091 545
    Calories 457.0 458.3 451.4 0.1 668.0 2,035 1,017
    Calories (kj) 1,913.5 1,916.4 1,886.1 0.3 2,795.3 8,512 4,256
    Carbohydrates (g) 0.0 28.1 1.4 0.0 120.2 150 75
    Cholesterol (mg) 149.9 30.6 117.6 0.0 0.0 298 149
    Copper (mg) 0.1 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.9 0.0 0.1 0.0 0.5 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.2 5 3
    Folate (mcg) 7.1 7.1 20.2 0.3 216.6 251 126
    Folate, DFE (mcg) 7.1 7.1 20.2 0.3 344.3 379 189
    Folate, food (mcg) 7.1 7.1 20.2 0.3 34.2 69 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 182.4 182 91
    Glutamic acid (g) 12.6 0.1 6.8 0.0 7.6 27 14
    Glycine (g) 4.0 0.0 0.5 0.0 0.8 5 3
    Histidine (g) 2.5 0.0 1.0 0.0 0.5 4 2
    Iron (mg) 3.5 0.2 0.8 0.0 7.5 12 6
    Isoleucine (g) 3.9 0.1 1.7 0.0 0.9 7 3
    Lactose n/a n/a 0.3 n/a n/a 0 0
    Leucine (g) 6.9 0.1 2.7 0.0 1.6 11 6
    Lysine (g) 7.7 0.1 2.3 0.0 0.6 11 5
    Magnesium (mg) 117.8 2.4 31.4 0.1 61.6 213 107
    Maltose n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 1.0 1 1
    Methionine (g) 2.5 0.0 0.7 0.0 0.4 4 2
    Monounsaturated Fat (g) 2.8 10.6 10.5 0.0 2.6 26 13
    Niacin (mg) 20.7 0.0 0.1 0.0 9.7 30 15
    Pantothenic acid (mg) 0.4 0.3 0.5 0.0 0.9 2 1
    Phenylalanine (g) 3.3 0.0 1.5 0.0 1.1 6 3
    Phosphorus (mg) 774.7 30.6 573.4 0.1 228.0 1,607 803
    Phytosterols n/a 114.0 n/a n/a n/a 114 57
    Polyunsaturated Fat (g) 4.0 21.2 1.1 0.0 3.9 30 15
    Potassium (mg) 846.1 10.6 109.8 1.3 246.2 1,214 607
    Proline (g) 3.0 0.0 3.1 0.0 2.5 9 4
    Protein (g) 84.3 1.1 27.9 0.0 22.6 136 68
    Retinol (mcg) 21.4 14.1 289.0 0.0 0.0 324 162
    Riboflavin (mg) 0.2 0.0 0.4 0.0 0.8 1 1
    Saturated Fat (g) 2.8 5.8 23.6 0.0 1.4 34 17
    Selenium (mcg) 234.5 1.9 15.6 n/a 89.1 341 171
    Serine (g) 3.4 0.1 1.6 0.0 1.1 6 3
    Sodium (mg) 1,345.9 835.4 695.5 0.1 1,240.3 4,117 2,059
    Sucrose n/a n/a 0.3 n/a n/a 0 0
    Sugar (g) 0.0 7.5 0.6 n/a 4.0 12 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 1 1
    Threonine (g) 3.7 0.1 1.0 0.0 0.6 5 3
    Tocopherol, alpha (mg) 3.0 2.4 0.3 n/a 1.0 7 3
    Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 1.7 0.0 n/a n/a 2 1
    Tocopherol, gamma (mg) 0.1 15.7 0.0 n/a n/a 16 8
    Total Fat (g) 10.6 39.2 37.1 0.0 9.8 97 48
    Tryptophan (g) 0.9 0.0 0.4 0.0 0.3 2 1
    Tyrosine (g) 2.8 0.0 1.3 0.0 0.6 5 2
    Valine (g) 4.3 0.1 1.9 0.0 1.0 7 4
    Vitamin A, IU (IU) 71.4 258.5 1,122.2 13.7 0.0 1,466 733
    Vitamin A, RAE (mcg) 21.4 24.7 296.8 0.7 0.0 344 172
    Vitamin B-12 (mcg) 4.2 0.2 0.9 0.0 0.0 5 3
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin D (IU) 285.6 4.7 26.9 0.0 0.0 317 159
    Water (g) 261.3 46.9 41.2 0.2 70.7 420 210
    Zinc (mg) 1.7 0.2 3.5 0.0 2.1 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Keep It Simple Tuna Melt.


    Over 475,000 Recipes

    Food.com Network of Sites