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Nutritional Facts: Keep It Simple Tuna Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (357g)
albacore tuna in water
1/2 cup (0g)
mayonnaise
4 slices (112g)
cheddar cheese
1 teaspoon (0g)
dill
4 (228g)
rolls
Total 1 serving
Alanine (g) 5.1 n/a 0.8 0.0 0.8 7 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.0 n/a 1.1 0.0 0.8 7 3
Ash (g) 5.2 n/a 4.4 0.0 4.6 14 7
Aspartic acid (g) 8.6 n/a 1.8 0.0 1.0 11 6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 50.0 n/a 807.5 0.4 216.6 1,074 537
Calories 457.0 n/a 451.4 0.1 668.0 1,576 788
Calories (kj) 1,913.5 n/a 1,886.1 0.3 2,795.3 6,595 3,298
Carbohydrates (g) 0.0 n/a 1.4 0.0 120.2 122 61
Cholesterol (mg) 149.9 n/a 117.6 0.0 0.0 268 134
Copper (mg) 0.1 n/a 0.0 0.0 0.4 1 0
Cystine (g) 0.9 n/a 0.1 0.0 0.5 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 5.2 5 3
Folate (mcg) 7.1 n/a 20.2 0.3 216.6 244 122
Folate, DFE (mcg) 7.1 n/a 20.2 0.3 344.3 372 186
Folate, food (mcg) 7.1 n/a 20.2 0.3 34.2 62 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 182.4 182 91
Glutamic acid (g) 12.6 n/a 6.8 0.0 7.6 27 13
Glycine (g) 4.0 n/a 0.5 0.0 0.8 5 3
Histidine (g) 2.5 n/a 1.0 0.0 0.5 4 2
Iron (mg) 3.5 n/a 0.8 0.0 7.5 12 6
Isoleucine (g) 3.9 n/a 1.7 0.0 0.9 6 3
Lactose n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 6.9 n/a 2.7 0.0 1.6 11 6
Lysine (g) 7.7 n/a 2.3 0.0 0.6 11 5
Magnesium (mg) 117.8 n/a 31.4 0.1 61.6 211 105
Maltose n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 1.0 1 1
Methionine (g) 2.5 n/a 0.7 0.0 0.4 4 2
Monounsaturated Fat (g) 2.8 n/a 10.5 0.0 2.6 16 8
Niacin (mg) 20.7 n/a 0.1 0.0 9.7 30 15
Pantothenic acid (mg) 0.4 n/a 0.5 0.0 0.9 2 1
Phenylalanine (g) 3.3 n/a 1.5 0.0 1.1 6 3
Phosphorus (mg) 774.7 n/a 573.4 0.1 228.0 1,576 788
Polyunsaturated Fat (g) 4.0 n/a 1.1 0.0 3.9 9 4
Potassium (mg) 846.1 n/a 109.8 1.3 246.2 1,203 602
Proline (g) 3.0 n/a 3.1 0.0 2.5 9 4
Protein (g) 84.3 n/a 27.9 0.0 22.6 135 67
Retinol (mcg) 21.4 n/a 289.0 0.0 0.0 310 155
Riboflavin (mg) 0.2 n/a 0.4 0.0 0.8 1 1
Saturated Fat (g) 2.8 n/a 23.6 0.0 1.4 28 14
Selenium (mcg) 234.5 n/a 15.6 n/a 89.1 339 170
Serine (g) 3.4 n/a 1.6 0.0 1.1 6 3
Sodium (mg) 1,345.9 n/a 695.5 0.1 1,240.3 3,282 1,641
Sucrose n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.6 n/a 4.0 5 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 1.1 1 1
Threonine (g) 3.7 n/a 1.0 0.0 0.6 5 3
Tocopherol, alpha (mg) 3.0 n/a 0.3 n/a 1.0 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 10.6 n/a 37.1 0.0 9.8 58 29
Tryptophan (g) 0.9 n/a 0.4 0.0 0.3 2 1
Tyrosine (g) 2.8 n/a 1.3 0.0 0.6 5 2
Valine (g) 4.3 n/a 1.9 0.0 1.0 7 4
Vitamin A, IU (IU) 71.4 n/a 1,122.2 13.7 0.0 1,207 604
Vitamin A, RAE (mcg) 21.4 n/a 296.8 0.7 0.0 319 159
Vitamin B-12 (mcg) 4.2 n/a 0.9 0.0 0.0 5 3
Vitamin B-6 (mg) 0.8 n/a 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin D (IU) 285.6 n/a 26.9 0.0 0.0 312 156
Water (g) 261.3 n/a 41.2 0.2 70.7 373 187
Zinc (mg) 1.7 n/a 3.5 0.0 2.1 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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