Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Keep It Simple Tuna Melt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (357g)
    albacore tuna in water
    1/2 cup (0g)
    mayonnaise
    4 slices (112g)
    cheddar cheese
    1 teaspoon (0g)
    dill
    4 (228g)
    rolls
    Total 1 serving
    Alanine (g) 5.1 n/a 0.8 0.0 0.8 7 3
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 5.0 n/a 1.1 0.0 0.8 7 3
    Ash (g) 5.2 n/a 4.4 0.0 4.6 14 7
    Aspartic acid (g) 8.6 n/a 1.8 0.0 1.0 11 6
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 50.0 n/a 807.5 0.4 216.6 1,074 537
    Calories 457.0 n/a 451.4 0.1 668.0 1,576 788
    Calories (kj) 1,913.5 n/a 1,886.1 0.3 2,795.3 6,595 3,298
    Carbohydrates (g) 0.0 n/a 1.4 0.0 120.2 122 61
    Cholesterol (mg) 149.9 n/a 117.6 0.0 0.0 268 134
    Copper (mg) 0.1 n/a 0.0 0.0 0.4 1 0
    Cystine (g) 0.9 n/a 0.1 0.0 0.5 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 5.2 5 3
    Folate (mcg) 7.1 n/a 20.2 0.3 216.6 244 122
    Folate, DFE (mcg) 7.1 n/a 20.2 0.3 344.3 372 186
    Folate, food (mcg) 7.1 n/a 20.2 0.3 34.2 62 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 182.4 182 91
    Glutamic acid (g) 12.6 n/a 6.8 0.0 7.6 27 13
    Glycine (g) 4.0 n/a 0.5 0.0 0.8 5 3
    Histidine (g) 2.5 n/a 1.0 0.0 0.5 4 2
    Iron (mg) 3.5 n/a 0.8 0.0 7.5 12 6
    Isoleucine (g) 3.9 n/a 1.7 0.0 0.9 6 3
    Lactose n/a n/a 0.3 n/a n/a 0 0
    Leucine (g) 6.9 n/a 2.7 0.0 1.6 11 6
    Lysine (g) 7.7 n/a 2.3 0.0 0.6 11 5
    Magnesium (mg) 117.8 n/a 31.4 0.1 61.6 211 105
    Maltose n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 1.0 1 1
    Methionine (g) 2.5 n/a 0.7 0.0 0.4 4 2
    Monounsaturated Fat (g) 2.8 n/a 10.5 0.0 2.6 16 8
    Niacin (mg) 20.7 n/a 0.1 0.0 9.7 30 15
    Pantothenic acid (mg) 0.4 n/a 0.5 0.0 0.9 2 1
    Phenylalanine (g) 3.3 n/a 1.5 0.0 1.1 6 3
    Phosphorus (mg) 774.7 n/a 573.4 0.1 228.0 1,576 788
    Polyunsaturated Fat (g) 4.0 n/a 1.1 0.0 3.9 9 4
    Potassium (mg) 846.1 n/a 109.8 1.3 246.2 1,203 602
    Proline (g) 3.0 n/a 3.1 0.0 2.5 9 4
    Protein (g) 84.3 n/a 27.9 0.0 22.6 135 67
    Retinol (mcg) 21.4 n/a 289.0 0.0 0.0 310 155
    Riboflavin (mg) 0.2 n/a 0.4 0.0 0.8 1 1
    Saturated Fat (g) 2.8 n/a 23.6 0.0 1.4 28 14
    Selenium (mcg) 234.5 n/a 15.6 n/a 89.1 339 170
    Serine (g) 3.4 n/a 1.6 0.0 1.1 6 3
    Sodium (mg) 1,345.9 n/a 695.5 0.1 1,240.3 3,282 1,641
    Sucrose n/a n/a 0.3 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.6 n/a 4.0 5 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 1.1 1 1
    Threonine (g) 3.7 n/a 1.0 0.0 0.6 5 3
    Tocopherol, alpha (mg) 3.0 n/a 0.3 n/a 1.0 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 10.6 n/a 37.1 0.0 9.8 58 29
    Tryptophan (g) 0.9 n/a 0.4 0.0 0.3 2 1
    Tyrosine (g) 2.8 n/a 1.3 0.0 0.6 5 2
    Valine (g) 4.3 n/a 1.9 0.0 1.0 7 4
    Vitamin A, IU (IU) 71.4 n/a 1,122.2 13.7 0.0 1,207 604
    Vitamin A, RAE (mcg) 21.4 n/a 296.8 0.7 0.0 319 159
    Vitamin B-12 (mcg) 4.2 n/a 0.9 0.0 0.0 5 3
    Vitamin B-6 (mg) 0.8 n/a 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.2 0.0 0 0
    Vitamin D (IU) 285.6 n/a 26.9 0.0 0.0 312 156
    Water (g) 261.3 n/a 41.2 0.2 70.7 373 187
    Zinc (mg) 1.7 n/a 3.5 0.0 2.1 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Keep It Simple Tuna Melt.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes