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Nutritional Facts: Curried Winter Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
1 teaspoon (2g)
cumin
1 teaspoon (2g)
curry
1 teaspoon (1g)
rosemary
1 teaspoon (2g)
pepper
1 teaspoon (1g)
sage
4 (12g)
garlic cloves
1 large (89g)
leeks
4 cups (0g)
vegetable stock
1 cup (237g)
water
1 medium (386g)
rutabagas
1 cup (192g)
split red lentils
2 medium (260g)
sweet potatoes
2 medium (122g)
carrots
1 medium (0g)
parsnips
1/4 cup (57g)
coconut milk
2 teaspoons (1g)
cilantro
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 2.1 0.2 0.1 n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.6 3.8 0.1 0.1 n/a 0.2 n/a 5 1
Ash (g) 0.4 0.2 0.1 0.0 0.1 0.1 0.2 0.9 n/a 0.2 3.1 5.1 2.6 1.2 n/a 0.5 0.0 15 2
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.3 5.5 1.0 0.2 n/a 0.1 n/a 7 1
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 5.1 19.6 9.6 2.2 10.2 11.6 21.7 52.5 n/a 7.1 181.4 107.5 78.0 40.3 n/a 10.2 0.4 557 93
Calories 152.7 7.9 6.5 0.9 5.8 2.2 17.9 54.3 n/a 0.0 139.0 677.8 223.6 50.0 n/a 111.3 0.2 1,450 242
Calories (kj) 638.8 32.9 27.2 3.8 24.2 9.2 74.8 227.0 n/a 0.0 582.9 2,835.8 933.4 211.1 n/a 465.6 0.6 6,067 1,011
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.9 1.2 0.1 1.5 0.4 4.0 12.6 n/a 0.0 31.4 115.4 52.3 11.7 n/a 1.6 0.0 233 39
Cholesterol (mg) 45.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 1.0 0.4 0.1 n/a 0.1 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.7 0.1 0.6 0.3 0.3 1.6 n/a 0.0 9.7 58.6 7.8 3.4 n/a n/a 0.0 83 14
Folate (mcg) 0.6 0.2 3.1 0.8 0.4 1.9 0.4 57.0 n/a 0.0 81.1 919.7 28.6 23.2 n/a 7.9 0.4 1,125 188
Folate, DFE (mcg) 0.6 0.2 3.1 0.8 0.4 1.9 0.4 57.0 n/a 0.0 81.1 919.7 28.6 23.2 n/a 7.9 0.4 1,125 188
Folate, food (mcg) 0.6 0.2 3.1 0.8 0.4 1.9 0.4 57.0 n/a 0.0 81.1 919.7 28.6 23.2 n/a 7.9 0.4 1,125 188
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 1.8 0.7 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.5 0.7 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.5 7.7 0.4 0.4 n/a 0.3 n/a 10 2
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 2.0 0.2 0.1 n/a 0.1 n/a 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.4 0.1 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 0.6 0.0 0.2 0.2 0.2 1.9 n/a 0.0 2.0 14.5 1.6 0.4 n/a 1.9 0.0 25 4
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.1 0.1 0.1 n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 3.6 0.2 0.1 n/a 0.1 n/a 4 1
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 3.5 0.2 0.1 n/a 0.1 n/a 4 1
Magnesium (mg) 0.4 7.7 5.1 0.6 3.9 3.0 3.0 24.9 n/a 2.4 88.8 234.2 65.0 14.6 n/a 26.0 0.2 480 80
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.3 0.0 0.2 0.4 n/a 0.0 0.7 2.6 0.7 0.2 n/a 0.4 0.0 6 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 4.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 n/a 0.5 0.0 6 1
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.0 2.7 5.0 1.4 1.2 n/a 0.4 0.0 11 2
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.6 4.1 2.1 0.3 n/a 0.1 0.0 7 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.4 0.2 0.1 n/a 0.1 n/a 3 1
Phosphorus (mg) 5.1 10.5 7.0 0.5 3.6 0.6 18.4 31.2 n/a 0.0 223.9 865.9 122.2 42.7 n/a 54.2 0.3 1,386 231
Phytosterols n/a 1.4 1.4 0.3 2.1 1.7 n/a n/a n/a n/a n/a n/a 31.2 n/a n/a n/a 0.0 38 6
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 1.0 0.0 0.1 n/a 0.1 0.0 3 0
Potassium (mg) 5.1 37.5 30.9 4.7 30.6 7.5 48.1 160.2 n/a 2.4 1,300.8 1,833.6 876.2 390.4 n/a 124.3 3.5 4,856 809
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 2.1 0.1 0.1 n/a 0.0 n/a 2 0
Protein (g) 0.2 0.4 0.3 0.0 0.2 0.1 0.8 1.3 n/a 0.0 4.6 49.5 4.1 1.1 n/a 1.1 0.0 64 11
Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 143 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.2 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a 10.7 0.0 22 4
Selenium (mcg) 0.2 0.1 0.3 n/a 0.1 0.0 1.7 0.9 n/a 0.0 2.7 15.9 1.6 0.1 n/a n/a 0.0 24 4
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 2.3 0.2 0.1 n/a 0.1 n/a 3 0
Sodium (mg) 152.1 3.5 1.0 0.2 0.5 0.1 2.0 17.8 n/a 7.1 77.2 11.5 143.0 84.2 n/a 7.3 0.3 508 85
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.9 1.7 n/a n/a n/a 35 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 6.6 4.4 n/a n/a n/a 14 2
Sugar (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 3.5 n/a 0.0 21.6 3.9 10.9 5.8 n/a n/a 0.0 46 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 1.7 0.2 0.1 n/a 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 1.8 0.2 0.2 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.1 0.4 n/a 0.0 0.1 0.0 0.8 n/a 0.0 1.2 0.9 0.7 0.8 n/a n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 8.1 0.0 0.0 n/a n/a n/a 8 1
Total Fat (g) 17.3 0.5 0.3 0.0 0.1 0.1 0.1 0.3 n/a 0.0 0.8 2.0 0.1 0.3 n/a 12.1 0.0 34 6
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.3 0.1 0.1 n/a 0.0 n/a 2 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.5 0.2 0.1 n/a 0.1 n/a 3 1
Vitamin A, IU (IU) 532.3 26.7 19.7 20.5 12.6 41.3 1.1 1,483.6 n/a 0.0 7.7 74.9 36,886.2 20,381.3 n/a 0.0 45.0 59,533 9,922
Vitamin A, RAE (mcg) 145.7 1.3 1.0 1.0 0.6 2.1 0.0 73.9 n/a 0.0 0.0 3.8 1,843.4 1,018.7 n/a 0.0 2.2 3,094 516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.4 1.0 0.5 0.2 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.2 0.2 0.2 0.0 0.2 3.7 10.7 n/a 0.0 96.5 8.4 6.2 7.2 n/a 0.6 0.2 134 22
Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 2
Water (g) 3.4 0.2 0.2 0.5 0.3 0.1 7.0 73.9 n/a 236.8 346.1 20.0 200.9 107.7 n/a 41.2 0.6 1,039 173
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1.3 9.2 0.8 0.3 n/a 0.3 0.0 12 2

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