Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) dried lentils |
2 medium (220g) onions |
1 stick (40g) celery |
1 tablespoon (4g) parsley |
29 ounces (887g) stewed tomatoes |
4 (24g) beef bouillon cubes |
10 cups (2,370g) water |
2 cups (491g) Coca-Cola |
1 tablespoon (10g) garlic salt |
1 teaspoon (2g) ground black pepper |
1 teaspoon (5g) Tabasco sauce |
12 ounces (340g) frankfurters |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 2.4 | n/a | 12 | 1 |
| Ash (g) | 12.1 | 0.8 | 0.3 | 0.1 | 10.4 | 11.6 | 2.4 | 0.2 | 0.3 | 0.1 | 0.1 | 10.7 | n/a | 49 | 5 |
| Aspartic acid (g) | 13.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.3 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 4 |
| Calcium (mg) | 254.0 | 50.6 | 16.0 | 5.2 | 301.7 | 14.4 | 71.1 | 9.8 | 7.7 | 10.2 | 0.6 | 37.4 | n/a | 779 | 78 |
| Calories | 1,601.3 | 88.0 | 6.4 | 1.4 | 230.7 | 57.1 | 0.0 | 181.7 | 32.1 | 5.8 | 0.6 | 1,037.6 | n/a | 3,243 | 324 |
| Calories (kj) | 6,700.1 | 365.2 | 26.8 | 5.7 | 958.4 | 239.0 | 0.0 | 771.2 | 134.4 | 24.2 | 2.4 | 4,344.4 | n/a | 13,572 | 1,357 |
| Carbohydrates (g) | 272.5 | 20.5 | 1.2 | 0.2 | 54.9 | 5.7 | 0.0 | 47.0 | 7.1 | 1.5 | 0.0 | 5.9 | n/a | 416 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.1 | n/a | 173 | 17 |
| Copper (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 138.4 | 3.7 | 0.6 | 0.1 | 8.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 153 | 15 |
| Folate (mcg) | 2,172.9 | 41.8 | 14.4 | 5.8 | 44.4 | 7.7 | 0.0 | 0.0 | 4.6 | 0.4 | 0.0 | 13.6 | n/a | 2,306 | 231 |
| Folate, DFE (mcg) | 2,172.9 | 41.8 | 14.4 | 5.8 | 44.4 | 7.7 | 0.0 | 0.0 | 4.6 | 0.4 | 0.1 | 13.6 | n/a | 2,306 | 231 |
| Folate, food (mcg) | 2,172.9 | 41.8 | 14.4 | 5.8 | 44.4 | 7.7 | 0.0 | 0.0 | 4.6 | 0.4 | 0.0 | 13.6 | n/a | 2,305 | 231 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.2 | 2.8 | 0.2 | n/a | 16.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 4.3 | 0.2 | n/a | 14.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 18.2 | 0.6 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 5.5 | n/a | 28 | 3 |
| Glycine (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 7 | 1 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 34.2 | 0.5 | 0.1 | 0.2 | 11.8 | 0.2 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 3.9 | n/a | 52 | 5 |
| Isoleucine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.5 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 12 | 1 |
| Lysine (g) | 8.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 12 | 1 |
| Magnesium (mg) | 553.4 | 22.0 | 4.4 | 1.9 | 106.5 | 12.2 | 23.7 | 0.0 | 7.5 | 3.9 | 0.6 | 34.0 | n/a | 770 | 77 |
| Maltose (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 6.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 8 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.5 | n/a | 49 | 5 |
| Niacin (mg) | 11.8 | 0.3 | 0.1 | 0.0 | 6.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | n/a | 29 | 3 |
| Pantothenic acid (mg) | 9.7 | 0.3 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 12 | 1 |
| Phenylalanine (g) | 5.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 8 | 1 |
| Phosphorus (mg) | 2,045.9 | 63.8 | 9.6 | 2.2 | 177.5 | 76.8 | 0.0 | 49.1 | 40.2 | 3.6 | 1.1 | 292.6 | n/a | 2,762 | 276 |
| Phytosterols | n/a | 33.0 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 2.1 | n/a | 0.0 | n/a | 38 | 4 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 13 | 1 |
| Potassium (mg) | 4,332.2 | 321.2 | 104.0 | 21.1 | 1,836.9 | 107.0 | 23.7 | 9.8 | 115.7 | 30.6 | 6.0 | 568.1 | n/a | 7,476 | 748 |
| Proline (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 7 | 1 |
| Protein (g) | 117.0 | 2.4 | 0.3 | 0.1 | 8.1 | 3.8 | 0.0 | 0.3 | 1.6 | 0.2 | 0.1 | 39.2 | n/a | 173 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | n/a | 61 | 6 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | n/a | 39 | 4 |
| Selenium (mcg) | 37.7 | 1.1 | 0.2 | 0.0 | 5.3 | 6.6 | 0.0 | 0.5 | 2.3 | 0.1 | 0.0 | 46.9 | n/a | 101 | 10 |
| Serine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 7 | 1 |
| Sodium (mg) | 27.2 | 8.8 | 32.0 | 2.1 | 1,961.2 | 4,075.7 | 71.1 | 19.6 | 5.8 | 0.5 | 29.8 | 3,810.2 | n/a | 10,044 | 1,004 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.7 | 2.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 9.2 | 9.3 | 0.7 | 0.0 | 31.2 | 4.0 | 0.0 | 44.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 99 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 5 | 1 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 7.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 19.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 21 | 2 |
| Total Fat (g) | 4.8 | 0.2 | 0.1 | 0.0 | 1.7 | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 94.0 | n/a | 103 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 5 | 0 |
| Valine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 176.9 | 4.4 | 179.6 | 320.1 | 1,526.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 77.1 | 197.3 | n/a | 2,494 | 249 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 8.8 | 16.0 | 79.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.9 | 61.2 | n/a | 179 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 4 | 0 |
| Vitamin C (mg) | 20.0 | 16.3 | 1.2 | 5.1 | 70.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 113 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | n/a | 122 | 12 |
| Water (g) | 47.2 | 196.0 | 38.2 | 3.3 | 812.3 | 0.8 | 2,367.6 | 443.6 | 0.6 | 0.3 | 4.5 | 190.4 | n/a | 4,105 | 410 |
| Zinc (mg) | 21.7 | 0.4 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 6.3 | n/a | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.