Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/2 cup (54g) breadcrumbs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (8g) parsley |
2 (100g) eggs |
1/2 cup (63g) flour |
5 (615g) tomatoes |
2 medium (238g) bell peppers |
2 large (300g) onions |
1/2 cup (118g) white wine |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 12 | 2 |
| Arginine (g) | 8.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 6.2 | 1.5 | 6.0 | 0.1 | 0.2 | 1.1 | 0.3 | 3.1 | 1.0 | 1.1 | 0.2 | 6.0 | 27 | 4 |
| Aspartic acid (g) | 11.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.8 | 0.5 | 0.3 | n/a | 0.0 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 98.8 | 1.4 | 5.1 | 10.5 | 56.0 | 9.4 | 61.5 | 23.8 | 69.0 | 10.6 | 1.4 | 450 | 75 |
| Calories | 1,462.8 | 213.3 | 0.0 | 2.9 | 2.7 | 143.0 | 227.5 | 110.7 | 47.6 | 120.0 | 96.4 | 0.0 | 2,427 | 404 |
| Calories (kj) | 6,109.9 | 892.6 | 0.0 | 12.1 | 11.5 | 599.0 | 951.9 | 455.1 | 199.9 | 498.0 | 402.2 | 0.0 | 10,132 | 1,689 |
| Carbohydrates (g) | 0.0 | 38.9 | 0.0 | 0.7 | 0.5 | 0.7 | 47.7 | 23.9 | 11.0 | 28.0 | 3.1 | 0.0 | 155 | 26 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 835 | 139 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.3 | 0.3 | 0.0 | 1.7 | 7.4 | 4.0 | 5.1 | 0.0 | 0.0 | 21 | 4 |
| Folate (mcg) | 40.8 | 57.8 | 0.0 | 0.2 | 11.6 | 47.0 | 114.4 | 92.3 | 23.8 | 57.0 | 1.2 | 0.0 | 446 | 74 |
| Folate, DFE (mcg) | 40.8 | 88.6 | 0.0 | 0.2 | 11.6 | 47.0 | 181.9 | 92.3 | 23.8 | 57.0 | 1.2 | 0.0 | 544 | 91 |
| Folate, food (mcg) | 40.8 | 13.5 | 0.0 | 0.2 | 11.6 | 47.0 | 18.1 | 92.3 | 23.8 | 57.0 | 1.2 | 0.0 | 305 | 51 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 23 |
| Fructose | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 8.4 | 2.7 | 3.9 | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.0 | n/a | 0.4 | n/a | 7.7 | 2.8 | 5.9 | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 19.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.7 | 2.2 | 2.7 | 0.5 | 0.8 | n/a | 0.0 | 29 | 5 |
| Glycine (g) | 8.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 2.6 | 0.0 | 0.1 | 0.5 | 1.8 | 2.9 | 1.7 | 0.8 | 0.6 | 0.3 | 0.0 | 26 | 4 |
| Isoleucine (g) | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 10.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 122.5 | 23.2 | 0.1 | 2.0 | 3.8 | 12.0 | 13.8 | 67.7 | 23.8 | 30.0 | 11.8 | 0.1 | 311 | 52 |
| Maltose | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Niacin (mg) | 31.6 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 3.7 | 3.7 | 1.1 | 0.3 | 0.1 | 0.0 | 44 | 7 |
| Pantothenic acid (mg) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,163.5 | 89.1 | 0.0 | 1.8 | 4.4 | 198.0 | 67.5 | 147.6 | 47.6 | 87.0 | 21.2 | 0.0 | 1,828 | 305 |
| Phytosterols | n/a | 4.3 | 0.0 | 1.1 | 0.4 | n/a | n/a | 43.1 | 21.4 | 45.0 | n/a | 0.0 | 115 | 19 |
| Polyunsaturated Fat (g) | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 2,007.1 | 105.8 | 0.5 | 15.3 | 42.1 | 138.0 | 66.9 | 1,457.6 | 416.5 | 438.0 | 83.5 | 0.5 | 4,772 | 795 |
| Proline (g) | 6.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 126.5 | 7.2 | 0.0 | 0.1 | 0.2 | 12.6 | 6.5 | 5.4 | 2.0 | 3.3 | 0.1 | 0.0 | 164 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 44 | 7 |
| Selenium (mcg) | 107.5 | 13.6 | 0.0 | 0.1 | 0.0 | 30.7 | 21.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 175 | 29 |
| Serine (g) | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 449.1 | 395.3 | 2,325.5 | 0.2 | 4.3 | 142.0 | 1.3 | 30.8 | 7.1 | 12.0 | 5.9 | 2,325.5 | 5,699 | 950 |
| Starch | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 16.2 | 5.7 | 12.7 | 1.1 | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 3.3 | 0.9 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 102.1 | 2.9 | 0.0 | 0.0 | 0.1 | 9.5 | 0.6 | 1.2 | 0.4 | 0.3 | 0.0 | 0.0 | 117 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.3 | 640.2 | 540.0 | 0.0 | 5,123.0 | 880.6 | 6.0 | 0.0 | 0.0 | 7,196 | 1,199 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 32.0 | 160.0 | 0.0 | 258.3 | 42.8 | 0.0 | 0.0 | 0.0 | 493 | 82 |
| Vitamin B-12 (mcg) | 14.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 84.3 | 191.4 | 22.2 | 0.0 | 0.0 | 308 | 51 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Water (g) | 447.2 | 3.5 | 0.0 | 0.1 | 6.7 | 76.2 | 7.5 | 581.3 | 223.5 | 267.3 | 102.1 | 0.0 | 1,715 | 286 |
| Zinc (mg) | 30.5 | 0.8 | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 1.0 | 0.3 | 0.5 | 0.1 | 0.0 | 35 | 6 |
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