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    Nutritional Facts: French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    3/4 cup (183g)
    milk
    2 tablespoons (40g)
    molasses
    1 pinch (0g)
    salt
    6 slices (150g)
    bread
    Total 1 serving
    Alanine (g) 1.1 0.2 n/a 0.0 0.4 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.2 n/a 0.0 0.4 2 1
    Ash (g) 1.6 1.3 1.3 0.4 3.0 8 3
    Aspartic acid (g) 2.0 0.5 n/a 0.0 0.5 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 217.8 82.0 0.1 226.5 610 203
    Calories 214.5 117.1 116.0 0.0 399.0 847 282
    Calories (kj) 898.5 490.4 485.2 0.0 1,669.5 3,544 1,181
    Carbohydrates (g) 1.1 8.5 29.9 0.0 75.9 115 38
    Cholesterol (mg) 558.0 25.6 0.0 0.0 0.0 584 195
    Copper (mg) 0.1 0.0 0.2 0.0 0.4 1 0
    Cystine (g) 0.4 0.1 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.6 4 1
    Folate (mcg) 70.5 9.2 0.0 0.0 166.5 246 82
    Folate, DFE (mcg) 70.5 9.2 0.0 0.0 256.5 336 112
    Folate, food (mcg) 70.5 9.2 0.0 0.0 37.5 117 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 129.0 129 43
    Fructose (g) 0.0 n/a 5.1 n/a 2.7 8 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a 4.8 n/a 2.1 7 2
    Glutamic acid (g) 2.5 1.3 n/a 0.0 3.7 7 2
    Glycine (g) 0.6 0.1 n/a 0.0 0.4 1 0
    Histidine (g) 0.5 0.2 n/a 0.0 0.2 1 0
    Iron (mg) 2.6 0.1 1.9 0.0 5.6 10 3
    Isoleucine (g) 1.0 0.4 n/a 0.0 0.4 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 0.6 n/a 0.0 0.8 3 1
    Lysine (g) 1.4 0.5 n/a 0.0 0.3 2 1
    Magnesium (mg) 18.0 23.8 96.8 0.0 34.5 173 58
    Maltose (g) 0.0 n/a n/a n/a 1.7 2 1
    Manganese (mg) 0.0 0.0 0.6 0.0 0.7 1 0
    Methionine (g) 0.6 0.2 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 5.5 1.9 0.0 0.0 1.0 8 3
    Niacin (mg) 0.1 0.2 0.4 0.0 6.6 7 2
    Pantothenic acid (mg) 2.3 0.6 0.3 0.0 0.3 3 1
    Phenylalanine (g) 1.0 0.3 n/a 0.0 0.6 2 1
    Phosphorus (mg) 297.0 170.2 12.4 0.0 148.5 628 209
    Phytosterols n/a 0.0 n/a 0.0 0.0 0 0
    Polyunsaturated Fat (g) 2.9 0.2 0.0 0.0 2.0 5 2
    Potassium (mg) 207.0 276.3 585.6 0.0 150.0 1,219 406
    Proline (g) 0.8 0.6 n/a 0.0 1.2 3 1
    Protein (g) 18.8 6.0 0.0 0.0 11.5 36 12
    Retinol (mcg) 240.0 56.7 0.0 0.0 0.0 297 99
    Riboflavin (mg) 0.7 0.3 0.0 0.0 0.5 1 0
    Saturated Fat (g) 4.7 4.2 0.0 0.0 1.1 10 3
    Selenium (mcg) 46.1 3.7 7.1 0.0 26.0 83 28
    Serine (g) 1.5 0.3 n/a 0.0 0.6 2 1
    Sodium (mg) 213.0 89.7 14.8 155.0 766.5 1,239 413
    Starch n/a n/a n/a n/a 60.9 61 20
    Sucrose (g) 0.0 n/a 11.8 n/a 0.0 12 4
    Sugar (g) 0.6 n/a 22.2 0.0 6.5 29 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.7 1 0
    Threonine (g) 0.8 0.3 n/a 0.0 0.3 1 0
    Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.3 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 14.3 6.7 0.0 0.0 4.9 26 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.7 0.3 n/a 0.0 0.3 1 0
    Valine (g) 1.3 0.4 n/a 0.0 0.5 2 1
    Vitamin A, IU (IU) 810.0 252.5 0.0 0.0 0.0 1,063 354
    Vitamin A, RAE (mcg) 240.0 60.4 0.0 0.0 0.0 300 100
    Vitamin B-12 (mcg) 1.3 0.7 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.3 0.1 0.3 0.0 0.1 1 0
    Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 3 1
    Vitamin D (IU) 123.0 n/a 0.0 0.0 0.0 123 41
    Water (g) 114.2 160.5 8.7 0.0 54.7 338 113
    Zinc (mg) 1.9 0.7 0.1 0.0 1.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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