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Nutritional Facts: French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
3/4 cup (183g)
milk
2 tablespoons (40g)
molasses
1 pinch (0g)
salt
6 slices (150g)
bread
Total 1 serving
Alanine (g) 1.1 0.2 n/a 0.0 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.2 n/a 0.0 0.4 2 1
Ash (g) 1.6 1.3 1.3 0.4 3.0 8 3
Aspartic acid (g) 2.0 0.5 n/a 0.0 0.5 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 217.8 82.0 0.1 226.5 610 203
Calories 214.5 117.1 116.0 0.0 399.0 847 282
Calories (kj) 898.5 490.4 485.2 0.0 1,669.5 3,544 1,181
Carbohydrates (g) 1.1 8.5 29.9 0.0 75.9 115 38
Cholesterol (mg) 558.0 25.6 0.0 0.0 0.0 584 195
Copper (mg) 0.1 0.0 0.2 0.0 0.4 1 0
Cystine (g) 0.4 0.1 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.6 4 1
Folate (mcg) 70.5 9.2 0.0 0.0 166.5 246 82
Folate, DFE (mcg) 70.5 9.2 0.0 0.0 256.5 336 112
Folate, food (mcg) 70.5 9.2 0.0 0.0 37.5 117 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 129.0 129 43
Fructose (g) 0.0 n/a 5.1 n/a 2.7 8 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a 4.8 n/a 2.1 7 2
Glutamic acid (g) 2.5 1.3 n/a 0.0 3.7 7 2
Glycine (g) 0.6 0.1 n/a 0.0 0.4 1 0
Histidine (g) 0.5 0.2 n/a 0.0 0.2 1 0
Iron (mg) 2.6 0.1 1.9 0.0 5.6 10 3
Isoleucine (g) 1.0 0.4 n/a 0.0 0.4 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 0.6 n/a 0.0 0.8 3 1
Lysine (g) 1.4 0.5 n/a 0.0 0.3 2 1
Magnesium (mg) 18.0 23.8 96.8 0.0 34.5 173 58
Maltose (g) 0.0 n/a n/a n/a 1.7 2 1
Manganese (mg) 0.0 0.0 0.6 0.0 0.7 1 0
Methionine (g) 0.6 0.2 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 5.5 1.9 0.0 0.0 1.0 8 3
Niacin (mg) 0.1 0.2 0.4 0.0 6.6 7 2
Pantothenic acid (mg) 2.3 0.6 0.3 0.0 0.3 3 1
Phenylalanine (g) 1.0 0.3 n/a 0.0 0.6 2 1
Phosphorus (mg) 297.0 170.2 12.4 0.0 148.5 628 209
Phytosterols n/a 0.0 n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 2.9 0.2 0.0 0.0 2.0 5 2
Potassium (mg) 207.0 276.3 585.6 0.0 150.0 1,219 406
Proline (g) 0.8 0.6 n/a 0.0 1.2 3 1
Protein (g) 18.8 6.0 0.0 0.0 11.5 36 12
Retinol (mcg) 240.0 56.7 0.0 0.0 0.0 297 99
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.5 1 0
Saturated Fat (g) 4.7 4.2 0.0 0.0 1.1 10 3
Selenium (mcg) 46.1 3.7 7.1 0.0 26.0 83 28
Serine (g) 1.5 0.3 n/a 0.0 0.6 2 1
Sodium (mg) 213.0 89.7 14.8 155.0 766.5 1,239 413
Starch n/a n/a n/a n/a 60.9 61 20
Sucrose (g) 0.0 n/a 11.8 n/a 0.0 12 4
Sugar (g) 0.6 n/a 22.2 0.0 6.5 29 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.7 1 0
Threonine (g) 0.8 0.3 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.3 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 6.7 0.0 0.0 4.9 26 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.7 0.3 n/a 0.0 0.3 1 0
Valine (g) 1.3 0.4 n/a 0.0 0.5 2 1
Vitamin A, IU (IU) 810.0 252.5 0.0 0.0 0.0 1,063 354
Vitamin A, RAE (mcg) 240.0 60.4 0.0 0.0 0.0 300 100
Vitamin B-12 (mcg) 1.3 0.7 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.1 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 3 1
Vitamin D (IU) 123.0 n/a 0.0 0.0 0.0 123 41
Water (g) 114.2 160.5 8.7 0.0 54.7 338 113
Zinc (mg) 1.9 0.7 0.1 0.0 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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