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Nutritional Facts: Lemon Poppy Seed Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
coconut flour
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
baking soda
3 (150g)
eggs
1/4 cup (0g)
agave nectar
1/4 cup (55g)
grapeseed oil
1 tablespoon (6g)
lemon zest
1 tablespoon (9g)
poppy seeds
Total 1 serving
Alanine n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.2 1 0
Ash n/a 1.5 0.4 1.6 n/a 0.0 0.0 0.6 4 0
Aspartic acid n/a 0.0 n/a 2.0 n/a 0.0 n/a 0.2 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.4 0.0 84.0 n/a 0.0 8.0 126.5 219 22
Calories n/a 0.0 0.0 214.5 n/a 481.8 2.8 46.2 745 75
Calories (kj) n/a 0.0 0.0 898.5 n/a 2,016.0 11.8 193.2 3,120 312
Carbohydrates n/a 0.0 0.0 1.1 n/a 0.0 1.0 2.5 5 0
Cholesterol n/a 0.0 0.0 558.0 n/a 0.0 0.0 0.0 558 56
Copper n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.0 0.6 1.7 2 0
Folate n/a 0.0 0.0 70.5 n/a 0.0 0.8 7.2 78 8
Folate, DFE n/a 0.0 0.0 70.5 n/a 0.0 0.8 7.2 78 8
Folate, food n/a 0.0 0.0 70.5 n/a 0.0 0.8 7.2 78 8
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a 0.0 1 0
Glutamic acid n/a 0.0 n/a 2.5 n/a 0.0 n/a 0.4 3 0
Glycine n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.1 1 0
Histidine n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.0 2.6 n/a 0.0 0.0 0.9 4 0
Isoleucine n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 1.6 n/a 0.0 n/a 0.1 2 0
Lysine n/a 0.0 n/a 1.4 n/a 0.0 n/a 0.1 1 0
Magnesium n/a 0.0 0.0 18.0 n/a 0.0 0.9 30.5 49 5
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Methionine n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 5.5 n/a 8.8 0.0 0.5 15 1
Niacin n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Pantothenic acid n/a 0.0 0.0 2.3 n/a 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.1 1 0
Phosphorus n/a 0.0 0.0 297.0 n/a 0.0 0.7 76.6 374 37
Phytosterols n/a 0.0 n/a n/a n/a 98.1 2.1 7.8 108 11
Polyunsaturated Fat n/a 0.0 0.0 2.9 n/a 38.1 0.0 2.5 43 4
Potassium n/a 0.1 0.0 207.0 n/a 0.0 9.6 63.3 280 28
Proline n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.2 1 0
Protein n/a 0.0 0.0 18.8 n/a 0.0 0.1 1.6 21 2
Retinol n/a 0.0 0.0 240.0 n/a 0.0 0.0 0.0 240 24
Riboflavin n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 4.7 n/a 5.2 0.0 0.4 10 1
Selenium n/a 0.0 0.0 46.1 n/a 0.0 0.0 1.2 47 5
Serine n/a 0.0 n/a 1.5 n/a 0.0 n/a 0.1 2 0
Sodium n/a 581.4 314.6 213.0 n/a 0.0 0.4 2.3 1,112 111
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Sugar n/a 0.0 0.0 0.6 n/a 0.0 0.3 0.3 1 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Threonine n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 1.6 n/a 15.7 0.0 0.2 17 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a n/a 0.8 2 0
Total Fat n/a 0.0 0.0 14.3 n/a 54.5 0.0 3.7 72 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.1 1 0
Valine n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.1 1 0
Vitamin A, IU n/a 0.0 0.0 810.0 n/a 0.0 3.0 0.0 813 81
Vitamin A, RAE n/a 0.0 0.0 240.0 n/a 0.0 0.2 0.0 240 24
Vitamin B-12 n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0.0 7.7 0.1 8 1
Vitamin D n/a 0.0 0.0 123.0 n/a n/a 0.0 0.0 123 12
Water n/a 0.0 0.0 114.2 n/a 0.0 4.9 0.5 120 12
Zinc n/a 0.0 0.0 1.9 n/a 0.0 0.0 0.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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