Nutritional Facts: Pizza Dip Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

14 ounces (0g)
Ragu pizza sauce

8 ounces (227g)
cream cheese

12 ounces (359g)
sour cream

1 lb (454g)
mozzarella cheese

1 to taste (0g)
tortilla chips

1 teaspoon (0g)
italian seasoning

1 teaspoon (2g)
red pepper flakes

1/2 teaspoon (0g)
oregano

1 to taste (2g)
pepperoni

1 to taste (0g)
cheese

1 to taste (54g)
mushrooms

1 to taste (0g)
onions

1 to taste (357g)
bell peppers

Total

1 serving

Alanine

n/a

0.4

3.2

n/a

0.0

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

Arginine

n/a

0.5

0.4

2.3

n/a

0.0

n/a

Ash

n/a

3.0

14.9

n/a

0.1

0.0

n/a

Aspartic acid

n/a

1.2

0.8

7.4

n/a

0.0

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium

n/a

222.7

394.7

2,294.7

n/a

2.7

n/a

2,917

292

Calories

n/a

777.0

692.5

1,363.2

n/a

5.7

0.4

n/a

2,839

284

Calories (kj)

n/a

3,251.2

2,902.7

5,698.2

n/a

24.0

1.9

n/a

11,878

1,188

Carbohydrates

n/a

9.2

10.3

10.0

n/a

1.0

0.1

n/a

Cholesterol

n/a

249.9

186.6

359.0

n/a

0.0

n/a

795

Copper

n/a

0.0

0.1

0.0

n/a

0.0

n/a

Cystine

n/a

0.1

0.5

n/a

0.0

n/a

Dietary Fiber

n/a

0.0

n/a

0.5

0.1

n/a

Folate

n/a

25.0

25.1

31.8

n/a

1.9

0.4

n/a

Folate, DFE

n/a

25.0

25.1

31.8

n/a

1.9

0.4

n/a

Folate, food

n/a

25.0

25.1

31.8

n/a

1.9

0.4

n/a

Folic acid

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

0.0

0.7

n/a

0.0

n/a

Galactose

n/a

0.0

0.7

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

2.5

n/a

0.0

n/a

Glutamic acid

n/a

3.0

2.0

20.3

n/a

0.0

n/a

Glycine

n/a

0.3

0.2

2.3

n/a

0.0

n/a

Histidine

n/a

0.4

0.3

2.3

n/a

0.0

n/a

Hydroxyproline

n/a

0.0

n/a

0.0

n/a

Iron

n/a

0.9

0.6

2.0

n/a

0.1

n/a

Isoleucine

n/a

0.7

0.5

5.2

n/a

0.0

n/a

Lactose

n/a

7.3

12.6

0.3

n/a

0.0

n/a

Leucine

n/a

1.5

1.0

8.3

n/a

0.0

n/a

Lysine

n/a

1.3

0.8

4.4

n/a

0.0

n/a

Magnesium

n/a

20.4

35.9

90.9

n/a

2.7

0.5

n/a

150

Maltose

n/a

0.0

0.4

n/a

0.0

n/a

Manganese

n/a

0.0

0.1

n/a

0.0

n/a

Methionine

n/a

0.4

0.2

2.3

n/a

0.0

n/a

Monounsaturated Fat

n/a

19.6

18.2

29.9

n/a

0.0

n/a

Niacin

n/a

0.3

0.4

0.5

n/a

0.2

0.0

n/a

Pantothenic acid

n/a

1.3

1.2

0.6

n/a

0.0

n/a

Phenylalanine

n/a

0.7

0.5

4.6

n/a

0.0

n/a

Phosphorus

n/a

240.8

412.6

1,608.6

n/a

5.3

0.2

n/a

2,268

227

Phytosterols

n/a

1.5

0.3

n/a

Polyunsaturated Fat

n/a

3.3

3.0

3.5

n/a

0.2

0.0

n/a

Potassium

n/a

313.5

505.9

345.3

n/a

36.3

2.1

n/a

1,203

120

Proline

n/a

1.5

0.9

10.7

n/a

0.0

n/a

Protein

n/a

13.5

7.4

100.7

n/a

0.2

0.0

n/a

122

Retinol

n/a

815.6

624.3

790.7

n/a

0.0

n/a

2,231

223

Riboflavin

n/a

0.3

0.6

1.3

n/a

0.0

n/a

Saturated Fat

n/a

43.8

41.3

59.8

n/a

0.1

0.0

n/a

145

Selenium

n/a

5.5

9.3

77.2

n/a

0.2

0.0

n/a

Serine

n/a

0.8

0.6

3.3

n/a

0.0

n/a

Sodium

n/a

729.3

287.0

2,849.1

n/a

0.5

0.0

n/a

3,866

387

Starch

n/a

0.8

0.0

n/a

Sucrose

n/a

0.0

0.1

n/a

0.0

n/a

Sugar

n/a

7.3

12.6

4.7

n/a

0.2

0.0

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin

n/a

0.0

0.1

n/a

0.0

n/a

Threonine

n/a

0.5

0.4

4.5

n/a

0.0

n/a

Tocopherol, alpha

n/a

0.7

1.6

0.9

n/a

0.5

0.0

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.1

n/a

0.0

n/a

Total Fat

n/a

77.8

70.8

101.6

n/a

0.3

0.0

n/a

250

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan

n/a

0.2

0.1

2.3

n/a

0.0

n/a

Tyrosine

n/a

0.7

0.5

4.7

n/a

0.0

n/a

Valine

n/a

0.9

0.6

6.0

n/a

0.0

n/a

Vitamin A, IU

n/a

3,051.3

2,235.3

3,071.7

n/a

749.0

2.8

n/a

9,110

911

Vitamin A, RAE

n/a

831.6

631.5

813.4

n/a

37.5

0.1

n/a

2,314

231

Vitamin B-12

n/a

0.6

1.0

10.4

n/a

0.0

n/a

Vitamin B-6

n/a

0.1

0.2

n/a

0.0

n/a

Vitamin C

n/a

0.0

3.2

0.0

n/a

1.4

0.0

n/a

Vitamin D

n/a

56.8

50.2

72.7

n/a

0.0

n/a

180

Water

n/a

123.7

267.2

227.2

n/a

0.1

0.0

n/a

618

Zinc

n/a

1.2

1.4

13.3

n/a

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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