You are in: Home /
Lost? Site Map

Nutritional Facts: "chômeur's" Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking powder
1/4 cup (56g)
margarine
1 cup (200g)
sugar
1 cup (244g)
milk
1 (50g)
eggs
1/4 teaspoon (1g)
vanilla
2 cups (440g)
brown sugar
2 cups (474g)
boiling water
1/4 cup (56g)
margarine
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.3 0.4 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.0 n/a 0.3 0.4 n/a n/a n/a 0.0 2 0
Ash (g) 0.9 3.3 1.1 0.0 1.8 0.5 0.0 2.0 0.5 1.1 11 1
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.6 0.7 n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 338.7 16.9 2.0 290.4 28.0 0.1 365.2 14.2 16.9 1,101 92
Calories 682.5 2.3 405.5 774.0 156.2 71.5 3.0 1,672.0 0.0 405.5 4,173 348
Calories (kj) 2,855.6 9.8 1,695.9 3,236.0 653.9 299.5 12.7 6,996.0 0.0 1,695.9 17,455 1,455
Carbohydrates (g) 143.1 1.1 0.5 200.0 11.3 0.4 0.1 431.6 0.0 0.5 789 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 186.0 0.0 0.0 0.0 0.0 220 18
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Folate (mcg) 343.1 0.0 0.6 0.0 12.2 23.5 0.0 4.4 0.0 0.6 384 32
Folate, DFE (mcg) 545.6 0.0 0.6 0.0 12.2 23.5 0.0 4.4 0.0 0.6 587 49
Folate, food (mcg) 54.4 0.0 0.6 0.0 12.2 23.5 0.0 4.4 0.0 0.6 96 8
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 4.9 n/a n/a 5 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a 5.9 n/a n/a 6 1
Glutamic acid (g) 6.5 n/a 0.1 n/a 1.7 0.8 n/a n/a n/a 0.1 9 1
Glycine (g) 0.7 n/a 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 1 0
Iron (mg) 8.7 0.5 0.0 0.1 0.1 0.9 0.0 3.1 0.0 0.0 13 1
Isoleucine (g) 0.7 n/a 0.0 n/a 0.5 0.3 n/a n/a n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 n/a 0.8 0.5 n/a n/a n/a 0.0 3 0
Lysine (g) 0.4 n/a 0.0 n/a 0.6 0.5 n/a n/a n/a 0.0 2 0
Magnesium (mg) 41.3 1.8 1.7 0.0 31.7 6.0 0.1 39.6 4.7 1.7 129 11
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 22.2 0.0 2.6 1.8 0.0 0.0 0.0 22.2 49 4
Niacin (mg) 11.1 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 12 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.8 0.8 0.0 0.6 0.0 0.0 3 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.4 0.3 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 202.5 456.2 13.0 0.0 226.9 99.0 0.1 17.6 0.0 13.0 1,028 86
Phytosterols n/a n/a 82.3 n/a 0.0 n/a n/a n/a n/a 82.3 165 14
Polyunsaturated Fat (g) 0.8 0.0 11.8 0.0 0.3 1.0 0.0 0.0 0.0 11.8 26 2
Potassium (mg) 200.6 0.2 23.7 4.0 368.4 69.0 1.6 585.2 4.7 23.7 1,281 107
Proline (g) 2.2 n/a 0.0 n/a 0.8 0.3 n/a n/a n/a 0.0 3 0
Protein (g) 19.4 0.0 0.5 0.0 8.0 6.3 0.0 0.5 0.0 0.5 35 3
Retinol (mcg) 0.0 0.0 433.2 0.0 75.6 80.0 0.0 0.0 0.0 433.2 1,022 85
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 9.4 0.0 5.6 1.6 0.0 0.0 0.0 9.4 26 2
Selenium (mcg) 63.6 0.0 0.0 1.2 4.9 15.4 0.0 5.3 0.0 0.0 90 8
Serine (g) 1.0 n/a 0.0 n/a 0.4 0.5 n/a n/a n/a 0.0 2 0
Sodium (mg) 3.8 363.1 531.9 2.0 119.6 71.0 0.1 123.2 14.2 531.9 1,761 147
Sucrose n/a n/a n/a 199.6 n/a 0.0 n/a 416.1 n/a n/a 616 51
Sugar (g) 0.5 0.0 0.0 199.6 n/a 0.2 0.1 426.9 0.0 0.0 627 52
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.0 n/a 0.4 0.3 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.7 0.0 n/a 0.5 0.0 0.0 0.0 1.7 4 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 45.4 0.0 8.9 4.8 0.0 0.0 0.0 45.4 106 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.4 0.2 n/a n/a n/a 0.0 1 0
Valine (g) 0.8 n/a 0.0 n/a 0.5 0.4 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 2,017.4 0.0 336.7 270.0 0.0 0.0 0.0 2,017.4 4,642 387
Vitamin A, RAE (mcg) 0.0 0.0 461.9 0.0 80.5 80.0 0.0 0.0 0.0 461.9 1,084 90
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 3.7 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 41.0 0.0 0.0 0.0 n/a 41 3
Water (g) 22.4 0.2 8.9 0.0 214.0 38.1 0.6 5.9 473.5 8.9 772 64
Zinc (mg) 1.3 0.0 0.0 0.0 0.9 0.6 0.0 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to "chômeur's" Pudding.