You are in: Home /
Lost? Site Map

Nutritional Facts: 1 Minute, No Bake, Cocoa Delicacy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
1 cup (200g)
sugar
1/4 cup (57g)
butter
1/4 cup (20g)
cocoa
1 1/4 cups (195g)
oats
1/4 cup (21g)
coconut
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 1.7 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
Arginine (g) 0.1 n/a 0.0 n/a 2.3 0.2 n/a 3 0
Ash (g) 0.9 0.0 1.2 n/a 3.4 0.4 0.0 6 0
Aspartic acid (g) 0.3 n/a 0.0 n/a 2.8 0.1 n/a 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 145.2 2.0 13.6 0.0 105.3 5.5 0.5 272 11
Calories 78.1 774.0 406.9 80.0 758.6 140.6 12.1 2,250 90
Calories (kj) 327.0 3,236.0 1,701.9 334.8 3,174.6 588.1 50.6 9,413 377
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.7 200.0 0.0 12.0 129.2 5.0 0.5 352 14
Cholesterol (mg) 17.1 0.0 122.0 0.0 0.0 0.0 0.0 139 6
Copper (mg) 0.0 0.0 0.0 n/a 1.2 0.2 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.8 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.0 20.7 3.5 0.0 28 1
Folate (mcg) 6.1 0.0 1.7 n/a 109.2 1.9 0.0 119 5
Folate, DFE (mcg) 6.1 0.0 1.7 n/a 109.2 1.9 0.0 119 5
Folate, food (mcg) 6.1 0.0 1.7 n/a 109.2 1.9 0.0 119 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 0.1 n/a 7.2 0.3 n/a 9 0
Glycine (g) 0.1 n/a 0.0 n/a 1.6 0.1 n/a 2 0
Histidine (g) 0.1 n/a 0.0 n/a 0.8 0.0 n/a 1 0
Iron (mg) 0.1 0.1 0.0 7.2 9.2 0.7 0.0 17 1
Isoleucine (g) 0.2 n/a 0.0 n/a 1.4 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 n/a 2.5 0.1 n/a 3 0
Lysine (g) 0.3 n/a 0.0 n/a 1.4 0.1 n/a 2 0
Magnesium (mg) 15.9 0.0 1.1 n/a 345.2 19.2 0.5 382 15
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 9.6 0.6 0.0 10 0
Methionine (g) 0.1 n/a 0.0 n/a 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 1.3 0.0 11.9 n/a 4.2 0.6 0.0 18 1
Niacin (mg) 0.1 0.0 0.0 n/a 1.9 0.1 0.0 2 0
Pantothenic acid (mg) 0.4 0.0 0.1 n/a 2.6 0.2 0.0 3 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 1.7 0.1 n/a 2 0
Phosphorus (mg) 113.5 0.0 13.6 n/a 1,019.9 43.9 0.3 1,191 48
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 1.7 n/a 4.9 0.2 0.0 7 0
Potassium (mg) 184.2 4.0 13.6 n/a 836.6 115.7 6.2 1,160 46
Proline (g) 0.4 n/a 0.0 n/a 1.8 0.1 n/a 2 0
Protein (g) 4.0 0.0 0.5 4.0 32.9 1.5 0.0 43 2
Retinol (mcg) 37.8 0.0 380.8 n/a 0.0 0.0 0.0 419 17
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Saturated Fat (g) 2.8 0.0 29.2 0.0 2.4 12.2 0.0 46 2
Selenium (mcg) 2.4 1.2 0.6 n/a n/a 3.9 0.0 8 0
Serine (g) 0.2 n/a 0.0 n/a 1.5 0.1 n/a 2 0
Sodium (mg) 59.8 2.0 405.2 0.0 3.9 7.9 0.4 479 19
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a n/a 200 8
Sugar n/a 199.6 0.0 0.0 n/a 1.6 0.5 202 8
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 1.5 0.0 0.0 2 0
Threonine (g) 0.2 n/a 0.0 n/a 1.1 0.1 n/a 1 0
Tocopherol, alpha n/a 0.0 1.3 n/a n/a 0.1 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 0.0 46.0 2.0 13.5 13.7 0.0 80 3
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.5 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 n/a 1.1 0.0 n/a 1 0
Valine (g) 0.3 n/a 0.0 n/a 1.8 0.1 n/a 2 0
Vitamin A, IU (IU) 168.4 0.0 1,418.2 0.0 0.0 0.0 0.0 1,587 63
Vitamin A, RAE (mcg) 40.3 0.0 388.2 n/a 0.0 0.0 0.0 428 17
Vitamin B-12 (mcg) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin D n/a 0.0 34.1 n/a 0.0 0.0 0.0 34 1
Water (g) 107.0 0.0 9.0 n/a 16.0 0.6 2.2 135 5
Zinc (mg) 0.5 0.0 0.1 n/a 7.7 0.4 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 1 Minute, No Bake, Cocoa Delicacy.