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    Nutritional Facts: French Onion and Wild Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    2 tablespoons (27g)
    extra virgin olive oil
    3 large (450g)
    onions
    1 (0g)
    bay leaves
    1 1/2 teaspoons (2g)
    ground thyme
    1 to taste (0g)
    salt and pepper
    32 ounces (976g)
    chicken broth
    1 ounce (28g)
    dried wild mushrooms
    2 cups (474g)
    water
    1/4 cup (59g)
    dry sherry
    4 (256g)
    crusty bread
    1 large (4g)
    garlic cloves
    1/2 lb (227g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.8 0.0 2.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
    Arginine (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.2 n/a n/a 0.9 0.0 2.2 4 1
    Ash (g) 1.2 0.0 1.6 0.0 0.2 n/a 10.0 1.3 0.5 0.1 5.6 0.1 9.8 30 8
    Aspartic acid (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0.2 n/a n/a 1.1 0.0 3.7 6 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 0.3 103.5 0.5 39.7 n/a 39.0 3.1 14.2 4.7 112.6 6.5 2,297.0 2,635 659
    Calories 407.3 238.7 180.0 0.2 5.8 n/a 156.2 83.9 0.0 49.0 739.8 5.4 938.3 2,805 701
    Calories (kj) 1,703.4 998.7 747.0 0.8 24.3 n/a 653.9 351.0 0.0 204.7 3,097.6 22.4 3,926.0 11,730 2,932
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 0.0 42.0 0.0 1.3 n/a 3.7 21.4 0.0 1.6 144.5 1.2 0.8 217 54
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 249.9 372 93
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.5 1.5 0.0 0.0 0.3 0.0 0.1 3 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.6 0.0 0.7 1 0
    Dietary Fiber (g) 0.0 0.0 7.7 0.0 0.8 n/a 0.0 3.3 0.0 0.0 6.1 0.1 0.0 18 4
    Folate (mcg) 1.7 0.0 85.5 0.1 5.8 n/a 19.5 46.2 0.0 0.6 378.9 0.1 22.7 561 140
    Folate, DFE (mcg) 1.7 0.0 85.5 0.1 5.8 n/a 19.5 46.2 0.0 0.6 588.8 0.1 22.7 771 193
    Folate, food (mcg) 1.7 0.0 85.5 0.1 5.8 n/a 19.5 46.2 0.0 0.6 79.4 0.1 22.7 262 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 299.5 0.0 0.0 300 75
    Fructose n/a n/a 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 8.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.1 0.0 1.2 n/a n/a n/a n/a 0.7 n/a n/a 8.4 0.0 13.6 24 6
    Glycine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.9 0.0 1.2 2 1
    Histidine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.0 2.5 3 1
    Iron (mg) 0.0 0.2 0.9 0.0 2.6 n/a 2.0 0.5 0.0 0.2 9.3 0.1 0.4 16 4
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 1.0 0.0 3.7 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 1.8 0.0 7.0 9 2
    Lysine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.8 0.0 6.2 7 2
    Magnesium (mg) 1.1 0.0 45.0 0.1 4.6 n/a 9.8 37.4 4.7 6.5 71.7 0.9 81.8 264 66
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 0.0 0.2 n/a 1.0 0.3 0.0 0.1 1.3 0.1 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.4 0.0 1.9 2 1
    Monounsaturated Fat (g) 11.9 19.7 0.1 0.0 0.0 n/a 2.3 0.1 0.0 0.0 0.9 0.0 22.8 58 14
    Niacin (mg) 0.0 0.0 0.5 0.0 0.1 n/a 13.4 4.0 0.0 0.1 12.2 0.0 0.2 31 8
    Pantothenic acid (mg) 0.1 0.0 0.6 n/a n/a n/a 0.2 6.2 0.0 0.0 0.9 0.0 1.3 9 2
    Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 1.3 0.0 4.0 5 1
    Phosphorus (mg) 13.6 0.0 130.5 0.1 4.2 n/a 292.8 83.4 0.0 11.8 291.8 5.5 1,374.6 2,208 552
    Phytosterols n/a 59.7 67.5 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 131 33
    Polyunsaturated Fat (g) 1.7 2.8 0.1 0.0 0.0 n/a 1.1 0.0 0.0 0.0 2.0 0.0 3.9 12 3
    Potassium (mg) 13.6 0.3 657.0 0.3 17.1 n/a 839.4 434.9 4.7 58.4 327.7 14.4 184.0 2,552 638
    Proline (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 2.8 0.0 8.8 12 3
    Protein (g) 0.5 0.0 5.0 0.0 0.2 n/a 19.7 2.7 0.0 0.0 30.1 0.2 67.7 126 32
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 608.9 990 248
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.7 0.0 0.6 2 1
    Saturated Fat (g) 29.2 3.7 0.2 0.0 0.1 n/a 1.6 0.1 0.0 0.0 1.3 0.0 43.0 79 20
    Selenium (mcg) 0.6 0.0 2.3 0.0 0.1 n/a 0.0 13.1 0.0 0.1 69.4 0.5 32.9 119 30
    Serine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 1.2 0.0 3.9 5 1
    Sodium (mg) 405.6 0.5 18.0 0.0 1.2 n/a 2,986.6 3.7 14.2 3.0 1,313.3 0.6 763.4 5,510 1,377
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 19.1 n/a 0.0 n/a 2.8 0.6 0.0 0.5 6.6 0.0 0.8 30 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.1 0.0 0.1 2 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 2.5 3 1
    Tocopherol, alpha (mg) 1.3 3.9 0.1 n/a 0.2 n/a 0.2 0.0 0.0 0.0 0.5 0.0 0.6 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 46.1 27.0 0.5 0.0 0.2 n/a 5.6 0.3 0.0 0.0 4.7 0.0 73.5 158 39
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 1.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.5 0.0 4.0 5 1
    Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 1.1 0.0 5.1 6 2
    Vitamin A, IU (IU) 1,419.4 0.0 9.0 3.7 79.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2,153.9 3,666 917
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.2 4.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 615.7 1,008 252
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 3.6 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.3 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 33.3 0.0 1.1 n/a 0.0 1.0 0.0 0.0 0.5 1.1 0.0 37 9
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 0.0 43.7 0.0 0.0 0.0 0.0 54.5 132 33
    Water (g) 9.0 0.0 401.0 0.0 0.2 n/a 936.5 2.7 473.5 51.1 71.2 2.1 75.4 2,023 506
    Zinc (mg) 0.1 0.0 0.8 0.0 0.1 n/a 1.0 2.2 0.0 0.1 2.4 0.0 8.9 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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