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Nutritional Facts: French Onion and Wild Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 tablespoons (27g)
extra virgin olive oil
3 large (450g)
onions
1 (0g)
bay leaves
1 1/2 teaspoons (2g)
ground thyme
1 to taste (0g)
salt and pepper
32 ounces (976g)
chicken broth
1 ounce (28g)
dried wild mushrooms
2 cups (474g)
water
1/4 cup (59g)
dry sherry
4 (256g)
crusty bread
1 large (4g)
garlic cloves
1/2 lb (227g)
gruyere cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.8 0.0 2.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
Arginine (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.2 n/a n/a 0.9 0.0 2.2 4 1
Ash (g) 1.2 0.0 1.6 0.0 0.2 n/a 10.0 1.3 0.5 0.1 5.6 0.1 9.8 30 8
Aspartic acid (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0.2 n/a n/a 1.1 0.0 3.7 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.3 103.5 0.5 39.7 n/a 39.0 3.1 14.2 4.7 112.6 6.5 2,297.0 2,635 659
Calories 407.3 238.7 180.0 0.2 5.8 n/a 156.2 83.9 0.0 49.0 739.8 5.4 938.3 2,805 701
Calories (kj) 1,703.4 998.7 747.0 0.8 24.3 n/a 653.9 351.0 0.0 204.7 3,097.6 22.4 3,926.0 11,730 2,932
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 0.0 42.0 0.0 1.3 n/a 3.7 21.4 0.0 1.6 144.5 1.2 0.8 217 54
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 249.9 372 93
Copper (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.5 1.5 0.0 0.0 0.3 0.0 0.1 3 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.6 0.0 0.7 1 0
Dietary Fiber (g) 0.0 0.0 7.7 0.0 0.8 n/a 0.0 3.3 0.0 0.0 6.1 0.1 0.0 18 4
Folate (mcg) 1.7 0.0 85.5 0.1 5.8 n/a 19.5 46.2 0.0 0.6 378.9 0.1 22.7 561 140
Folate, DFE (mcg) 1.7 0.0 85.5 0.1 5.8 n/a 19.5 46.2 0.0 0.6 588.8 0.1 22.7 771 193
Folate, food (mcg) 1.7 0.0 85.5 0.1 5.8 n/a 19.5 46.2 0.0 0.6 79.4 0.1 22.7 262 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 299.5 0.0 0.0 300 75
Fructose n/a n/a 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.1 0.0 1.2 n/a n/a n/a n/a 0.7 n/a n/a 8.4 0.0 13.6 24 6
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.9 0.0 1.2 2 1
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.0 2.5 3 1
Iron (mg) 0.0 0.2 0.9 0.0 2.6 n/a 2.0 0.5 0.0 0.2 9.3 0.1 0.4 16 4
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 1.0 0.0 3.7 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 1.8 0.0 7.0 9 2
Lysine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.8 0.0 6.2 7 2
Magnesium (mg) 1.1 0.0 45.0 0.1 4.6 n/a 9.8 37.4 4.7 6.5 71.7 0.9 81.8 264 66
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.2 n/a 1.0 0.3 0.0 0.1 1.3 0.1 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.4 0.0 1.9 2 1
Monounsaturated Fat (g) 11.9 19.7 0.1 0.0 0.0 n/a 2.3 0.1 0.0 0.0 0.9 0.0 22.8 58 14
Niacin (mg) 0.0 0.0 0.5 0.0 0.1 n/a 13.4 4.0 0.0 0.1 12.2 0.0 0.2 31 8
Pantothenic acid (mg) 0.1 0.0 0.6 n/a n/a n/a 0.2 6.2 0.0 0.0 0.9 0.0 1.3 9 2
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 1.3 0.0 4.0 5 1
Phosphorus (mg) 13.6 0.0 130.5 0.1 4.2 n/a 292.8 83.4 0.0 11.8 291.8 5.5 1,374.6 2,208 552
Phytosterols n/a 59.7 67.5 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 131 33
Polyunsaturated Fat (g) 1.7 2.8 0.1 0.0 0.0 n/a 1.1 0.0 0.0 0.0 2.0 0.0 3.9 12 3
Potassium (mg) 13.6 0.3 657.0 0.3 17.1 n/a 839.4 434.9 4.7 58.4 327.7 14.4 184.0 2,552 638
Proline (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 2.8 0.0 8.8 12 3
Protein (g) 0.5 0.0 5.0 0.0 0.2 n/a 19.7 2.7 0.0 0.0 30.1 0.2 67.7 126 32
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 608.9 990 248
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.7 0.0 0.6 2 1
Saturated Fat (g) 29.2 3.7 0.2 0.0 0.1 n/a 1.6 0.1 0.0 0.0 1.3 0.0 43.0 79 20
Selenium (mcg) 0.6 0.0 2.3 0.0 0.1 n/a 0.0 13.1 0.0 0.1 69.4 0.5 32.9 119 30
Serine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 1.2 0.0 3.9 5 1
Sodium (mg) 405.6 0.5 18.0 0.0 1.2 n/a 2,986.6 3.7 14.2 3.0 1,313.3 0.6 763.4 5,510 1,377
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 19.1 n/a 0.0 n/a 2.8 0.6 0.0 0.5 6.6 0.0 0.8 30 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.1 0.0 0.1 2 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 2.5 3 1
Tocopherol, alpha (mg) 1.3 3.9 0.1 n/a 0.2 n/a 0.2 0.0 0.0 0.0 0.5 0.0 0.6 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.1 27.0 0.5 0.0 0.2 n/a 5.6 0.3 0.0 0.0 4.7 0.0 73.5 158 39
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 1.0 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.5 0.0 4.0 5 1
Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 1.1 0.0 5.1 6 2
Vitamin A, IU (IU) 1,419.4 0.0 9.0 3.7 79.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2,153.9 3,666 917
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.2 4.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 615.7 1,008 252
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 3.6 5 1
Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.3 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 33.3 0.0 1.1 n/a 0.0 1.0 0.0 0.0 0.5 1.1 0.0 37 9
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 0.0 43.7 0.0 0.0 0.0 0.0 54.5 132 33
Water (g) 9.0 0.0 401.0 0.0 0.2 n/a 936.5 2.7 473.5 51.1 71.2 2.1 75.4 2,023 506
Zinc (mg) 0.1 0.0 0.8 0.0 0.1 n/a 1.0 2.2 0.0 0.1 2.4 0.0 8.9 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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