Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
8 (552g) boneless skinless chicken thighs |
2 (6g) garlic cloves |
1 tablespoon (6g) ground cumin |
1 tablespoon (5g) ground coriander |
1 tablespoon (7g) smoked paprika |
1 to taste (0g) salt and pepper |
1 large (150g) onions |
2 ounces (57g) split red lentils |
14 ounces (397g) chopped tomatoes |
1 tablespoon (15g) tomato ketchup |
3 cups (720g) chicken stock |
1 (1g) cinnamon sticks |
5 ounces (150g) dried apricots |
1 ounce (8g) mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Ash (g) | 0.0 | 5.3 | 0.1 | 0.5 | 0.3 | 0.5 | n/a | 0.5 | 1.5 | 2.0 | 0.5 | 4.5 | n/a | 3.8 | 0.1 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 9.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 1.6 | 0.5 | 0.1 | n/a | n/a | 1.4 | 0.0 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 55.2 | 10.9 | 55.9 | 38.1 | 15.6 | n/a | 34.5 | 31.8 | 39.7 | 2.7 | 21.6 | n/a | 82.2 | 19.3 | 408 | 102 |
| Calories | 238.7 | 656.9 | 8.9 | 22.5 | 16.0 | 19.2 | n/a | 60.0 | 200.2 | 71.4 | 14.6 | 259.2 | n/a | 360.3 | 5.6 | 1,933 | 483 |
| Calories (kj) | 998.7 | 2,749.0 | 37.4 | 94.0 | 66.9 | 80.3 | n/a | 249.0 | 837.5 | 293.7 | 60.6 | 1,087.2 | n/a | 1,508.5 | 23.3 | 8,086 | 2,022 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 2.7 | 3.0 | 3.7 | n/a | 14.0 | 34.1 | 15.4 | 3.8 | 25.4 | n/a | 93.6 | 1.2 | 199 | 50 |
| Cholesterol (mg) | 0.0 | 458.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 0.0 | 0.0 | 480 | 120 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.6 | 2.3 | 2.4 | n/a | 2.6 | 17.3 | 4.8 | 0.0 | 0.0 | n/a | 10.9 | 0.6 | 42 | 10 |
| Folate (mcg) | 0.0 | 55.2 | 0.2 | 0.6 | 0.0 | 3.3 | n/a | 28.5 | 271.6 | 59.5 | 1.5 | 36.0 | n/a | 15.0 | 9.1 | 480 | 120 |
| Folate, DFE (mcg) | 0.0 | 55.2 | 0.2 | 0.6 | 0.0 | 3.3 | n/a | 28.5 | 271.6 | 59.5 | 1.5 | 36.0 | n/a | 15.0 | 9.1 | 480 | 120 |
| Folate, food (mcg) | 0.0 | 55.2 | 0.2 | 0.6 | 0.0 | 3.3 | n/a | 28.5 | 271.6 | 59.5 | 1.5 | 36.0 | n/a | 15.0 | 9.1 | 480 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.9 | 0.2 | 5.4 | 1.4 | n/a | n/a | 18.6 | n/a | 28 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.0 | 0.0 | 5.0 | 1.8 | n/a | n/a | 49.5 | n/a | 59 | 15 |
| Glutamic acid (g) | 0.0 | 16.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 2.3 | 1.7 | 0.2 | n/a | n/a | 0.3 | 0.0 | 21 | 5 |
| Glycine (g) | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Histidine (g) | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 5.7 | 0.1 | 4.0 | 0.9 | 1.4 | n/a | 0.3 | 4.3 | 1.1 | 0.1 | 1.5 | n/a | 4.0 | 0.4 | 24 | 6 |
| Isoleucine (g) | 0.0 | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 9.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Magnesium (mg) | 0.0 | 132.5 | 1.5 | 22.0 | 17.7 | 12.1 | n/a | 15.0 | 69.2 | 43.7 | 2.9 | 28.8 | n/a | 47.8 | 6.4 | 399 | 100 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 6.7 | 0.0 | 0.8 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4.2 | n/a | 0.1 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.0 | 34.9 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.2 | 1.5 | 2.4 | 0.2 | 11.4 | n/a | 3.9 | 0.1 | 56 | 14 |
| Pantothenic acid (mg) | 0.0 | 6.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 927.4 | 9.2 | 29.9 | 22.0 | 21.4 | n/a | 43.5 | 255.7 | 95.3 | 5.0 | 194.4 | n/a | 106.1 | 5.8 | 1,716 | 429 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 4.1 | 2.5 | 11.9 | n/a | 22.5 | n/a | 27.8 | 1.1 | n/a | n/a | n/a | 1.0 | 130 | 33 |
| Polyunsaturated Fat (g) | 2.8 | 5.4 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 11 | 3 |
| Potassium (mg) | 0.3 | 1,275.1 | 24.1 | 107.3 | 68.1 | 155.0 | n/a | 219.0 | 541.5 | 940.7 | 57.3 | 756.0 | n/a | 1,737.2 | 45.3 | 5,927 | 1,482 |
| Proline (g) | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 108.5 | 0.4 | 1.1 | 0.7 | 1.0 | n/a | 1.7 | 14.6 | 3.5 | 0.3 | 18.1 | n/a | 5.1 | 0.3 | 155 | 39 |
| Retinol (mcg) | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 118 | 29 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 5.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.0 | 74.5 | 0.9 | 0.3 | 1.4 | 0.4 | n/a | 0.8 | 4.7 | 0.0 | 0.0 | 15.8 | n/a | 3.3 | n/a | 102 | 26 |
| Serine (g) | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.5 | 474.7 | 1.0 | 10.1 | 1.9 | 4.6 | n/a | 6.0 | 3.4 | 19.8 | 167.1 | 1,029.6 | n/a | 15.0 | 2.5 | 1,736 | 434 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 11.8 | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | 6.4 | 1.2 | 10.4 | 3.4 | 11.4 | n/a | 79.9 | n/a | 114 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.7 | 0.0 | 0.2 | n/a | 2.0 | n/a | 0.0 | 0.3 | 2.1 | 0.2 | 0.2 | n/a | 6.5 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2.4 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Total Fat (g) | 27.0 | 21.6 | 0.0 | 1.3 | 1.0 | 0.9 | n/a | 0.2 | 0.6 | 0.8 | 0.0 | 8.6 | n/a | 0.8 | 0.1 | 63 | 16 |
| TransFatty acids | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 5.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 358.8 | 0.5 | 76.2 | 0.0 | 3,349.3 | n/a | 3.0 | 22.1 | 3,306.4 | 140.0 | 21.6 | n/a | 5,388.0 | 338.0 | 13,004 | 3,251 |
| Vitamin A, RAE (mcg) | 0.0 | 110.4 | 0.0 | 3.8 | 0.0 | 167.5 | n/a | 0.0 | 1.1 | 166.7 | 7.1 | 7.2 | n/a | 269.1 | 16.9 | 750 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.5 | 1.1 | 0.1 | n/a | 11.1 | 2.5 | 54.4 | 2.3 | 1.4 | n/a | 1.5 | 2.5 | 79 | 20 |
| Vitamin D (IU) | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 0.0 | 418.5 | 3.5 | 0.5 | 0.5 | 0.8 | n/a | 133.7 | 5.9 | 375.2 | 10.4 | 663.5 | n/a | 46.2 | 6.3 | 1,665 | 416 |
| Zinc (mg) | 0.0 | 10.5 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 0.3 | 2.7 | 0.7 | 0.0 | 1.0 | n/a | 0.6 | 0.1 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.