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Nutritional Facts: Moroccan-Style Chicken With Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
8 (552g)
boneless skinless chicken thighs
2 (6g)
garlic cloves
1 tablespoon (6g)
ground cumin
1 tablespoon (5g)
ground coriander
1 tablespoon (7g)
smoked paprika
1 to taste (0g)
salt and pepper
1 large (150g)
onions
2 ounces (57g)
split red lentils
14 ounces (397g)
chopped tomatoes
1 tablespoon (15g)
tomato ketchup
3 cups (720g)
chicken stock
1 (1g)
cinnamon sticks
5 ounces (150g)
dried apricots
1 ounce (8g)
mint leaves
Total 1 serving
Alanine (g) 0.0 5.9 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.1 0.0 n/a n/a 0.2 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 6.5 0.0 n/a n/a 0.1 n/a 0.2 1.1 0.1 0.0 n/a n/a 0.1 0.0 8 2
Ash (g) 0.0 5.3 0.1 0.5 0.3 0.5 n/a 0.5 1.5 2.0 0.5 4.5 n/a 3.8 0.1 20 5
Aspartic acid (g) 0.0 9.7 0.0 n/a n/a 0.2 n/a 0.1 1.6 0.5 0.1 n/a n/a 1.4 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 55.2 10.9 55.9 38.1 15.6 n/a 34.5 31.8 39.7 2.7 21.6 n/a 82.2 19.3 408 102
Calories 238.7 656.9 8.9 22.5 16.0 19.2 n/a 60.0 200.2 71.4 14.6 259.2 n/a 360.3 5.6 1,933 483
Calories (kj) 998.7 2,749.0 37.4 94.0 66.9 80.3 n/a 249.0 837.5 293.7 60.6 1,087.2 n/a 1,508.5 23.3 8,086 2,022
Carbohydrates (g) 0.0 0.0 2.0 2.7 3.0 3.7 n/a 14.0 34.1 15.4 3.8 25.4 n/a 93.6 1.2 199 50
Cholesterol (mg) 0.0 458.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.6 n/a 0.0 0.0 480 120
Copper (mg) 0.0 0.4 0.0 0.1 0.1 0.0 n/a 0.1 0.3 0.2 0.0 0.4 n/a 0.5 0.0 2 1
Cystine (g) 0.0 1.4 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 2.3 2.4 n/a 2.6 17.3 4.8 0.0 0.0 n/a 10.9 0.6 42 10
Folate (mcg) 0.0 55.2 0.2 0.6 0.0 3.3 n/a 28.5 271.6 59.5 1.5 36.0 n/a 15.0 9.1 480 120
Folate, DFE (mcg) 0.0 55.2 0.2 0.6 0.0 3.3 n/a 28.5 271.6 59.5 1.5 36.0 n/a 15.0 9.1 480 120
Folate, food (mcg) 0.0 55.2 0.2 0.6 0.0 3.3 n/a 28.5 271.6 59.5 1.5 36.0 n/a 15.0 9.1 480 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a 1.9 0.2 5.4 1.4 n/a n/a 18.6 n/a 28 7
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 3.0 0.0 5.0 1.8 n/a n/a 49.5 n/a 59 15
Glutamic acid (g) 0.0 16.3 0.0 n/a n/a 0.2 n/a 0.4 2.3 1.7 0.2 n/a n/a 0.3 0.0 21 5
Glycine (g) 0.0 5.3 0.0 n/a n/a 0.1 n/a 0.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 6 2
Histidine (g) 0.0 3.4 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a n/a 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 5.7 0.1 4.0 0.9 1.4 n/a 0.3 4.3 1.1 0.1 1.5 n/a 4.0 0.4 24 6
Isoleucine (g) 0.0 5.7 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.1 0.0 n/a n/a 0.1 n/a 0.0 1.1 0.1 0.0 n/a n/a 0.2 0.0 10 2
Lysine (g) 0.0 9.2 0.0 n/a n/a 0.0 n/a 0.1 1.0 0.1 0.0 n/a n/a 0.1 0.0 11 3
Magnesium (mg) 0.0 132.5 1.5 22.0 17.7 12.1 n/a 15.0 69.2 43.7 2.9 28.8 n/a 47.8 6.4 399 100
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.3 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.1 n/a 0.2 0.8 0.5 0.0 n/a n/a 0.4 0.1 2 1
Methionine (g) 0.0 3.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 19.7 6.7 0.0 0.8 0.7 0.1 n/a 0.0 0.1 0.1 0.0 4.2 n/a 0.1 0.0 33 8
Niacin (mg) 0.0 34.9 0.0 0.3 0.1 0.7 n/a 0.2 1.5 2.4 0.2 11.4 n/a 3.9 0.1 56 14
Pantothenic acid (mg) 0.0 6.8 0.0 n/a n/a 0.2 n/a 0.2 1.2 0.4 0.0 n/a n/a 0.8 0.0 10 2
Phenylalanine (g) 0.0 4.3 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.1 0.0 n/a n/a 0.1 0.0 5 1
Phosphorus (mg) 0.0 927.4 9.2 29.9 22.0 21.4 n/a 43.5 255.7 95.3 5.0 194.4 n/a 106.1 5.8 1,716 429
Phytosterols (mg) 59.7 n/a n/a 4.1 2.5 11.9 n/a 22.5 n/a 27.8 1.1 n/a n/a n/a 1.0 130 33
Polyunsaturated Fat (g) 2.8 5.4 0.0 0.2 0.1 0.5 n/a 0.0 0.3 0.3 0.0 1.5 n/a 0.1 0.0 11 3
Potassium (mg) 0.3 1,275.1 24.1 107.3 68.1 155.0 n/a 219.0 541.5 940.7 57.3 756.0 n/a 1,737.2 45.3 5,927 1,482
Proline (g) 0.0 4.5 0.0 n/a n/a 0.2 n/a 0.0 0.6 0.1 0.0 n/a n/a 1.2 0.0 7 2
Protein (g) 0.0 108.5 0.4 1.1 0.7 1.0 n/a 1.7 14.6 3.5 0.3 18.1 n/a 5.1 0.3 155 39
Retinol (mcg) 0.0 110.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.2 n/a 0.0 0.0 118 29
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.6 n/a 0.1 0.0 2 1
Saturated Fat (g) 3.7 5.5 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.1 0.0 2.3 n/a 0.0 0.0 12 3
Selenium (mcg) 0.0 74.5 0.9 0.3 1.4 0.4 n/a 0.8 4.7 0.0 0.0 15.8 n/a 3.3 n/a 102 26
Serine (g) 0.0 3.7 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.1 0.0 n/a n/a 0.1 0.0 5 1
Sodium (mg) 0.5 474.7 1.0 10.1 1.9 4.6 n/a 6.0 3.4 19.8 167.1 1,029.6 n/a 15.0 2.5 1,736 434
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 1.5 0.8 0.0 0.0 n/a n/a 11.8 n/a 14 4
Sugar (g) 0.0 0.0 0.1 0.1 n/a 0.7 n/a 6.4 1.2 10.4 3.4 11.4 n/a 79.9 n/a 114 28
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Threonine (g) 0.0 4.6 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 5 1
Tocopherol, alpha (mg) 3.9 1.7 0.0 0.2 n/a 2.0 n/a 0.0 0.3 2.1 0.2 0.2 n/a 6.5 n/a 17 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a n/a n/a 0.2 n/a 0.0 2.4 0.5 0.0 n/a n/a 0.1 n/a 4 1
Total Fat (g) 27.0 21.6 0.0 1.3 1.0 0.9 n/a 0.2 0.6 0.8 0.0 8.6 n/a 0.8 0.1 63 16
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 3.7 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a n/a 0.1 0.0 4 1
Valine (g) 0.0 5.4 0.0 n/a n/a 0.1 n/a 0.0 0.7 0.1 0.0 n/a n/a 0.1 0.0 6 2
Vitamin A, IU (IU) 0.0 358.8 0.5 76.2 0.0 3,349.3 n/a 3.0 22.1 3,306.4 140.0 21.6 n/a 5,388.0 338.0 13,004 3,251
Vitamin A, RAE (mcg) 0.0 110.4 0.0 3.8 0.0 167.5 n/a 0.0 1.1 166.7 7.1 7.2 n/a 269.1 16.9 750 187
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 1.8 0.1 0.0 n/a 0.1 n/a 0.2 0.3 0.3 0.0 0.4 n/a 0.2 0.0 4 1
Vitamin C (mg) 0.0 0.0 1.9 0.5 1.1 0.1 n/a 11.1 2.5 54.4 2.3 1.4 n/a 1.5 2.5 79 20
Vitamin D (IU) 0.0 27.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28 7
Water (g) 0.0 418.5 3.5 0.5 0.5 0.8 n/a 133.7 5.9 375.2 10.4 663.5 n/a 46.2 6.3 1,665 416
Zinc (mg) 0.0 10.5 0.1 0.3 0.3 0.3 n/a 0.3 2.7 0.7 0.0 1.0 n/a 0.6 0.1 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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