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    Nutritional Facts: Chicken Posole (Slow Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    white hominy
    14 1/2 ounces (411g)
    Rotel Tomatoes
    10 ounces (283g)
    green enchilada sauce
    2 (122g)
    carrots
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    2 teaspoons (4g)
    cumin
    5 (470g)
    chicken thighs
    1/4 cup (4g)
    cilantro
    3 (201g)
    limes
    10 (45g)
    radishes
    1/2 cup (115g)
    sour cream
    1/2 tablespoon (3g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.1 0.0 0.0 n/a 4.8 n/a n/a 0.0 0.1 n/a 6 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.1 0.1 0.1 n/a 5.1 n/a n/a 0.0 0.1 n/a 6 1
    Ash (g) 3.7 5.7 8.6 1.2 0.4 0.1 0.3 3.8 0.1 0.6 0.2 1.0 0.2 26 4
    Aspartic acid (g) 0.5 n/a n/a 0.2 0.1 0.0 n/a 7.2 n/a n/a 0.0 0.3 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.5 82.2 n/a 40.3 25.3 16.3 39.1 47.0 2.7 66.3 11.3 126.5 3.9 503 84
    Calories 306.2 61.7 70.9 50.0 44.0 13.4 15.8 991.7 0.9 60.3 7.2 222.0 8.4 1,852 309
    Calories (kj) 1,280.1 259.0 297.7 211.1 182.6 56.1 65.8 4,150.1 3.8 253.3 29.7 930.4 35.3 7,755 1,292
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 60.6 14.9 17.7 11.7 10.3 3.0 1.9 0.0 0.1 21.2 1.5 3.3 1.5 148 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 394.8 0.0 0.0 0.0 59.8 0.0 455 76
    Copper (mg) 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 10.6 n/a n/a 3.4 1.9 0.2 0.4 0.0 0.1 5.6 0.7 0.0 0.7 24 4
    Folate (mcg) 4.3 37.0 n/a 23.2 20.9 0.3 0.4 37.6 2.5 16.1 11.3 8.1 2.8 164 27
    Folate, DFE (mcg) 4.3 37.0 n/a 23.2 20.9 0.3 0.4 37.6 2.5 16.1 11.3 8.1 2.8 164 27
    Folate, food (mcg) 4.3 37.0 n/a 23.2 20.9 0.3 0.4 37.6 2.5 16.1 11.3 8.1 2.8 164 27
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 1.4 n/a n/a n/a n/a n/a 0.3 0.0 n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 2.2 n/a n/a n/a n/a n/a 0.5 0.0 n/a 3 1
    Glutamic acid (g) 1.3 n/a n/a 0.4 0.3 0.1 n/a 11.8 n/a n/a 0.1 0.7 n/a 15 2
    Glycine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 5.3 n/a n/a 0.0 0.1 n/a 6 1
    Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 2.4 n/a n/a 0.0 0.1 n/a 3 0
    Iron (mg) 2.6 1.1 n/a 0.4 0.2 0.2 2.8 4.7 0.1 1.2 0.2 0.2 0.2 14 2
    Isoleucine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 4.0 n/a n/a 0.0 0.2 n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4.0 n/a 4 1
    Leucine (g) 0.9 n/a n/a 0.1 0.0 0.0 n/a 5.9 n/a n/a 0.0 0.3 n/a 7 1
    Lysine (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a 6.6 n/a 0.0 0.0 0.3 n/a 7 1
    Magnesium (mg) 68.0 45.2 n/a 14.6 11.0 2.3 15.4 94.0 1.0 12.1 4.5 11.5 4.0 284 47
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.5 n/a 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 2.2 n/a 0.0 0.0 0.1 n/a 2 0
    Monounsaturated Fat (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.6 29.7 0.0 0.0 0.0 5.8 0.1 37 6
    Niacin (mg) 0.1 2.6 n/a 1.2 0.1 0.1 0.2 25.5 0.0 0.4 0.1 0.1 0.2 31 5
    Pantothenic acid (mg) 0.7 0.6 n/a 0.3 0.1 0.1 n/a 4.9 0.0 0.4 0.1 0.4 n/a 8 1
    Phenylalanine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 3.1 n/a n/a 0.0 0.2 n/a 4 1
    Phosphorus (mg) 148.8 57.6 n/a 42.7 31.9 13.8 21.0 681.5 1.9 36.2 9.0 132.3 7.8 1,184 197
    Phytosterols n/a n/a n/a n/a 16.5 n/a 2.9 n/a 0.2 n/a 3.2 n/a 2.2 25 4
    Polyunsaturated Fat (g) 1.7 0.1 n/a 0.1 0.0 0.0 0.1 15.4 0.0 0.1 0.0 1.0 0.2 19 3
    Potassium (mg) 38.3 439.9 n/a 390.4 160.6 36.1 75.1 902.4 20.8 205.0 104.9 162.2 53.4 2,589 431
    Proline (g) 0.6 n/a n/a 0.1 0.0 0.0 n/a 4.0 n/a n/a 0.0 0.3 n/a 5 1
    Protein (g) 6.3 2.8 0.0 1.1 1.2 0.6 0.7 81.2 0.1 1.4 0.3 2.4 0.3 98 16
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 192.7 0.0 0.0 0.0 200.1 0.0 393 65
    Riboflavin (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 20.0 0.0 0.0 0.0 13.2 0.1 34 6
    Selenium (mcg) 12.8 1.6 n/a 0.1 0.6 1.3 0.2 60.6 0.0 0.8 0.3 3.0 0.2 82 14
    Serine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 2.9 n/a n/a 0.0 0.2 n/a 3 1
    Sodium (mg) 893.1 1,648.5 1,771.8 84.2 4.4 1.5 7.1 357.2 1.8 4.0 17.6 92.0 0.8 4,884 814
    Starch n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 4.4 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
    Sugar (g) 7.7 n/a 17.7 5.8 4.7 0.1 0.1 0.0 0.0 3.4 0.8 4.0 0.3 45 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 n/a n/a 0.2 0.0 0.0 n/a 3.4 n/a n/a 0.0 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.2 n/a n/a 0.8 0.0 0.0 0.1 1.3 0.1 0.4 0.0 0.5 0.8 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 3.7 0.3 0.0 0.3 0.1 0.0 0.9 71.7 0.0 0.4 0.0 22.7 0.5 101 17
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 2.6 n/a n/a 0.0 0.1 n/a 3 1
    Valine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 3.9 n/a n/a 0.0 0.2 n/a 5 1
    Vitamin A, IU (IU) 4.3 1,603.3 n/a 20,381.3 2.2 0.8 53.3 648.6 269.9 100.5 3.2 716.5 1,102.7 24,887 4,148
    Vitamin A, RAE (mcg) 0.0 82.2 n/a 1,018.7 0.0 0.0 2.7 192.7 13.5 4.0 0.0 202.4 55.1 1,571 262
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.3 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.4 n/a 0.2 0.1 0.1 0.0 1.2 0.0 0.1 0.0 0.1 0.1 2 0
    Vitamin C (mg) 0.0 25.5 n/a 7.2 8.1 2.8 0.3 10.8 1.1 58.5 6.7 1.0 2.0 124 21
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.5 0.0 0.0 0.0 16.1 0.0 40 7
    Water (g) 351.0 387.4 257.1 107.7 98.0 5.3 0.3 318.1 3.7 177.4 42.9 85.6 0.2 1,835 306
    Zinc (mg) 4.5 0.5 n/a 0.3 0.2 0.1 0.2 7.5 0.0 0.2 0.1 0.4 0.1 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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