You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Posole (Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
white hominy
14 1/2 ounces (411g)
Rotel Tomatoes
10 ounces (283g)
green enchilada sauce
2 (122g)
carrots
1 (110g)
onions
3 (9g)
garlic cloves
2 teaspoons (4g)
cumin
5 (470g)
chicken thighs
1/4 cup (4g)
cilantro
3 (201g)
limes
10 (45g)
radishes
1/2 cup (115g)
sour cream
1/2 tablespoon (3g)
red pepper flakes
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.1 0.0 0.0 n/a 4.8 n/a n/a 0.0 0.1 n/a 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.1 0.1 0.1 n/a 5.1 n/a n/a 0.0 0.1 n/a 6 1
Ash (g) 3.7 5.7 8.6 1.2 0.4 0.1 0.3 3.8 0.1 0.6 0.2 1.0 0.2 26 4
Aspartic acid (g) 0.5 n/a n/a 0.2 0.1 0.0 n/a 7.2 n/a n/a 0.0 0.3 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.5 82.2 n/a 40.3 25.3 16.3 39.1 47.0 2.7 66.3 11.3 126.5 3.9 503 84
Calories 306.2 61.7 70.9 50.0 44.0 13.4 15.8 991.7 0.9 60.3 7.2 222.0 8.4 1,852 309
Calories (kj) 1,280.1 259.0 297.7 211.1 182.6 56.1 65.8 4,150.1 3.8 253.3 29.7 930.4 35.3 7,755 1,292
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 60.6 14.9 17.7 11.7 10.3 3.0 1.9 0.0 0.1 21.2 1.5 3.3 1.5 148 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 394.8 0.0 0.0 0.0 59.8 0.0 455 76
Copper (mg) 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.6 n/a n/a 3.4 1.9 0.2 0.4 0.0 0.1 5.6 0.7 0.0 0.7 24 4
Folate (mcg) 4.3 37.0 n/a 23.2 20.9 0.3 0.4 37.6 2.5 16.1 11.3 8.1 2.8 164 27
Folate, DFE (mcg) 4.3 37.0 n/a 23.2 20.9 0.3 0.4 37.6 2.5 16.1 11.3 8.1 2.8 164 27
Folate, food (mcg) 4.3 37.0 n/a 23.2 20.9 0.3 0.4 37.6 2.5 16.1 11.3 8.1 2.8 164 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 1.4 n/a n/a n/a n/a n/a 0.3 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 2.2 n/a n/a n/a n/a n/a 0.5 0.0 n/a 3 1
Glutamic acid (g) 1.3 n/a n/a 0.4 0.3 0.1 n/a 11.8 n/a n/a 0.1 0.7 n/a 15 2
Glycine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 5.3 n/a n/a 0.0 0.1 n/a 6 1
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 2.4 n/a n/a 0.0 0.1 n/a 3 0
Iron (mg) 2.6 1.1 n/a 0.4 0.2 0.2 2.8 4.7 0.1 1.2 0.2 0.2 0.2 14 2
Isoleucine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 4.0 n/a n/a 0.0 0.2 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4.0 n/a 4 1
Leucine (g) 0.9 n/a n/a 0.1 0.0 0.0 n/a 5.9 n/a n/a 0.0 0.3 n/a 7 1
Lysine (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a 6.6 n/a 0.0 0.0 0.3 n/a 7 1
Magnesium (mg) 68.0 45.2 n/a 14.6 11.0 2.3 15.4 94.0 1.0 12.1 4.5 11.5 4.0 284 47
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.5 n/a 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 2.2 n/a 0.0 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.6 29.7 0.0 0.0 0.0 5.8 0.1 37 6
Niacin (mg) 0.1 2.6 n/a 1.2 0.1 0.1 0.2 25.5 0.0 0.4 0.1 0.1 0.2 31 5
Pantothenic acid (mg) 0.7 0.6 n/a 0.3 0.1 0.1 n/a 4.9 0.0 0.4 0.1 0.4 n/a 8 1
Phenylalanine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 3.1 n/a n/a 0.0 0.2 n/a 4 1
Phosphorus (mg) 148.8 57.6 n/a 42.7 31.9 13.8 21.0 681.5 1.9 36.2 9.0 132.3 7.8 1,184 197
Phytosterols n/a n/a n/a n/a 16.5 n/a 2.9 n/a 0.2 n/a 3.2 n/a 2.2 25 4
Polyunsaturated Fat (g) 1.7 0.1 n/a 0.1 0.0 0.0 0.1 15.4 0.0 0.1 0.0 1.0 0.2 19 3
Potassium (mg) 38.3 439.9 n/a 390.4 160.6 36.1 75.1 902.4 20.8 205.0 104.9 162.2 53.4 2,589 431
Proline (g) 0.6 n/a n/a 0.1 0.0 0.0 n/a 4.0 n/a n/a 0.0 0.3 n/a 5 1
Protein (g) 6.3 2.8 0.0 1.1 1.2 0.6 0.7 81.2 0.1 1.4 0.3 2.4 0.3 98 16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 192.7 0.0 0.0 0.0 200.1 0.0 393 65
Riboflavin (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 20.0 0.0 0.0 0.0 13.2 0.1 34 6
Selenium (mcg) 12.8 1.6 n/a 0.1 0.6 1.3 0.2 60.6 0.0 0.8 0.3 3.0 0.2 82 14
Serine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 2.9 n/a n/a 0.0 0.2 n/a 3 1
Sodium (mg) 893.1 1,648.5 1,771.8 84.2 4.4 1.5 7.1 357.2 1.8 4.0 17.6 92.0 0.8 4,884 814
Starch n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.4 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Sugar (g) 7.7 n/a 17.7 5.8 4.7 0.1 0.1 0.0 0.0 3.4 0.8 4.0 0.3 45 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.2 0.0 0.0 n/a 3.4 n/a n/a 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.2 n/a n/a 0.8 0.0 0.0 0.1 1.3 0.1 0.4 0.0 0.5 0.8 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 3.7 0.3 0.0 0.3 0.1 0.0 0.9 71.7 0.0 0.4 0.0 22.7 0.5 101 17
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 2.6 n/a n/a 0.0 0.1 n/a 3 1
Valine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 3.9 n/a n/a 0.0 0.2 n/a 5 1
Vitamin A, IU (IU) 4.3 1,603.3 n/a 20,381.3 2.2 0.8 53.3 648.6 269.9 100.5 3.2 716.5 1,102.7 24,887 4,148
Vitamin A, RAE (mcg) 0.0 82.2 n/a 1,018.7 0.0 0.0 2.7 192.7 13.5 4.0 0.0 202.4 55.1 1,571 262
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.4 n/a 0.2 0.1 0.1 0.0 1.2 0.0 0.1 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 25.5 n/a 7.2 8.1 2.8 0.3 10.8 1.1 58.5 6.7 1.0 2.0 124 21
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.5 0.0 0.0 0.0 16.1 0.0 40 7
Water (g) 351.0 387.4 257.1 107.7 98.0 5.3 0.3 318.1 3.7 177.4 42.9 85.6 0.2 1,835 306
Zinc (mg) 4.5 0.5 n/a 0.3 0.2 0.1 0.2 7.5 0.0 0.2 0.1 0.4 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Posole (Slow Cooker).