Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (180g) bread |
1/2 cup (122g) milk |
3 (150g) eggs |
10 ounces (284g) condensed tomato soup |
1 cup (160g) onions |
1 cup (70g) button mushrooms |
1/2 cup (51g) celery |
2 (6g) garlic cloves |
1/2 teaspoon (0g) dried parsley |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried sage |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 lbs (680g) lean ground beef |
1 lb (454g) ground pork |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 4.5 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 4.8 | 16 | 2 |
| Ash (g) | 3.7 | 0.9 | 1.6 | 5.4 | 0.6 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 6.7 | 4.0 | 25 | 2 |
| Aspartic acid (g) | 0.6 | 0.3 | 2.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 7.1 | 23 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 271.8 | 145.2 | 84.0 | 36.9 | 36.8 | 2.1 | 20.2 | 10.9 | 2.9 | 7.8 | 8.0 | 5.8 | 0.2 | 2.5 | 81.6 | 63.6 | 780 | 78 |
| Calories | 478.8 | 78.1 | 214.5 | 170.1 | 64.0 | 15.4 | 8.1 | 8.9 | 0.7 | 0.8 | 1.3 | 1.1 | 0.0 | 1.4 | 1,197.5 | 1,195.1 | 3,436 | 344 |
| Calories (kj) | 2,003.4 | 327.0 | 898.5 | 717.3 | 265.6 | 65.1 | 33.8 | 37.4 | 3.1 | 3.4 | 5.5 | 4.6 | 0.0 | 6.0 | 5,000.9 | 4,998.3 | 14,370 | 1,437 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 91.1 | 5.7 | 1.1 | 38.0 | 14.9 | 2.3 | 1.5 | 2.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 158 | 16 |
| Cholesterol (mg) | 0.0 | 17.1 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 327.2 | 1,344 | 134 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.0 | 3 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 3.4 | 2.7 | 0.7 | 0.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 199.8 | 6.1 | 70.5 | 0.0 | 30.4 | 11.9 | 18.2 | 0.2 | 0.5 | 1.1 | 1.2 | 1.0 | 0.0 | 0.1 | 40.8 | 22.7 | 404 | 40 |
| Folate, DFE (mcg) | 307.8 | 6.1 | 70.5 | 0.0 | 30.4 | 11.9 | 18.2 | 0.2 | 0.5 | 1.1 | 1.2 | 1.0 | 0.0 | 0.1 | 40.8 | 22.7 | 512 | 51 |
| Folate, food (mcg) | 45.0 | 6.1 | 70.5 | 0.0 | 30.4 | 11.9 | 18.2 | 0.2 | 0.5 | 1.1 | 1.2 | 1.0 | 0.0 | 0.1 | 40.8 | 22.7 | 250 | 25 |
| Folic acid (mcg) | 154.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 15 |
| Fructose (g) | 3.3 | n/a | 0.0 | n/a | 2.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | 0.6 | n/a | 3.2 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 4.4 | 0.8 | 2.5 | 1.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.2 | 12.0 | 43 | 4 |
| Glycine (g) | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 3.6 | 16 | 2 |
| Histidine (g) | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 3.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
| Iron (mg) | 6.7 | 0.1 | 2.6 | 3.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 15.2 | 4.0 | 33 | 3 |
| Isoleucine (g) | 0.5 | 0.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 3.6 | 12 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.4 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 6.2 | 20 | 2 |
| Lysine (g) | 0.4 | 0.3 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.2 | 6.9 | 20 | 2 |
| Magnesium (mg) | 41.4 | 15.9 | 18.0 | 39.7 | 16.0 | 6.3 | 5.6 | 1.5 | 1.0 | 2.5 | 1.4 | 1.5 | 0.0 | 1.0 | 136.1 | 86.3 | 374 | 37 |
| Maltose (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 2.0 | 6 | 1 |
| Monounsaturated Fat (g) | 1.2 | 1.3 | 5.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 42.9 | 81 | 8 |
| Niacin (mg) | 7.9 | 0.1 | 0.1 | 2.9 | 0.2 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 19.7 | 68 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 2.3 | 0.2 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 3.0 | 12 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 3.1 | 11 | 1 |
| Phosphorus (mg) | 178.2 | 113.5 | 297.0 | 82.2 | 46.4 | 60.2 | 12.1 | 9.2 | 1.1 | 1.0 | 0.7 | 0.3 | 0.0 | 0.9 | 1,251.9 | 795.2 | 2,850 | 285 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | 24.0 | n/a | 3.0 | n/a | n/a | 0.4 | 1.0 | 0.9 | 0.0 | 0.5 | n/a | n/a | 30 | 3 |
| Polyunsaturated Fat (g) | 2.4 | 0.2 | 2.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 8.7 | 17 | 2 |
| Potassium (mg) | 180.0 | 184.2 | 207.0 | 649.2 | 233.6 | 222.6 | 131.3 | 24.1 | 6.7 | 9.2 | 6.3 | 3.7 | 0.1 | 7.6 | 2,184.0 | 1,304.1 | 5,354 | 535 |
| Proline (g) | 1.5 | 0.4 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 3.1 | 14 | 1 |
| Protein (g) | 13.8 | 4.0 | 18.8 | 4.6 | 1.8 | 2.2 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 136.1 | 76.7 | 259 | 26 |
| Retinol (mcg) | 0.0 | 37.8 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 287 | 29 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 4 | 0 |
| Saturated Fat (g) | 1.3 | 2.8 | 4.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 35.8 | 73 | 7 |
| Selenium (mcg) | 31.1 | 2.4 | 46.1 | 14.5 | 0.8 | 6.5 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.9 | 111.8 | 327 | 33 |
| Serine (g) | 0.7 | 0.2 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 3.2 | 11 | 1 |
| Sodium (mg) | 919.8 | 59.8 | 213.0 | 1,097.1 | 6.4 | 3.5 | 40.4 | 1.0 | 1.1 | 0.3 | 0.1 | 0.0 | 290.7 | 0.1 | 449.1 | 254.5 | 3,337 | 334 |
| Starch (g) | 73.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 7.8 | n/a | 0.6 | 23.0 | 6.8 | 1.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 5 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 3.5 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 1.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.9 | 4.5 | 14.3 | 1.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 96.3 | 191 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 2.7 | 8 | 1 |
| Valine (g) | 0.6 | 0.3 | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 4.2 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 168.4 | 810.0 | 1,111.3 | 3.2 | 0.0 | 226.7 | 0.5 | 4.8 | 2.6 | 8.5 | 20.7 | 0.0 | 3.1 | 0.0 | 31.8 | 2,392 | 239 |
| Vitamin A, RAE (mcg) | 0.0 | 40.3 | 240.0 | 56.7 | 0.0 | 0.0 | 11.1 | 0.0 | 0.2 | 0.1 | 0.4 | 1.0 | 0.0 | 0.2 | 0.0 | 9.1 | 359 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 3.2 | 20 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.7 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 36.6 | 11.8 | 1.5 | 1.6 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 59 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 155 | 16 |
| Water (g) | 65.6 | 107.0 | 114.2 | 233.9 | 142.6 | 64.7 | 48.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 472.9 | 277.5 | 1,530 | 153 |
| Zinc (mg) | 1.3 | 0.5 | 1.9 | 0.7 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 10.0 | 48 | 5 |
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