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    Nutritional Facts: Turkey Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    ground turkey
    16 ounces (328g)
    black beans
    40 ounces (1,134g)
    diced tomatoes
    1 (119g)
    red peppers
    1 (119g)
    green peppers
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    1 cup (237g)
    water
    1/4 cup (59g)
    red wine
    4 (0g)
    bay leaves
    4 teaspoons (8g)
    cumin
    2 tablespoons (16g)
    chili powder
    2 teaspoons (12g)
    sea salt
    3 tablespoons (3g)
    oregano
    1 pinch (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 16.7 1.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 18 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 19.4 1.8 0.2 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 22 3
    Ash (g) 13.6 3.8 5.7 0.6 0.5 0.5 0.2 0.2 0.2 0.0 0.6 1.9 12.0 0.2 0.0 40 5
    Aspartic acid (g) 25.8 3.5 1.5 0.3 0.2 0.1 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 32 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 258.8 88.5 113.4 8.3 11.9 34.5 21.7 7.1 4.7 2.0 78.2 52.8 2.9 47.9 0.2 733 92
    Calories 2,015.8 432.5 204.1 36.9 23.8 60.0 17.9 0.0 50.0 0.8 31.5 45.1 0.0 8.0 0.4 2,927 366
    Calories (kj) 8,417.2 1,808.5 839.1 153.5 100.0 249.0 74.8 0.0 209.3 3.1 131.6 188.6 0.0 33.2 1.5 12,209 1,526
    Carbohydrates (g) 0.0 77.7 44.1 7.2 5.5 14.0 4.0 0.0 1.5 0.2 3.7 8.0 0.0 2.1 0.1 168 21
    Cholesterol (mg) 939.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 940 117
    Copper (mg) 1.3 0.7 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3 0
    Cystine (g) 2.8 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 28.5 13.6 2.5 2.0 2.6 0.3 0.0 0.0 0.1 0.9 5.6 0.0 1.3 0.0 57 7
    Folate (mcg) 95.3 488.2 170.1 54.7 11.9 28.5 0.4 0.0 0.6 0.4 0.8 4.5 0.0 7.1 0.1 863 108
    Folate, DFE (mcg) 95.3 488.2 170.1 54.7 11.9 28.5 0.4 0.0 0.6 0.4 0.8 4.5 0.0 7.1 0.1 863 108
    Folate, food (mcg) 95.3 488.2 170.1 54.7 11.9 28.5 0.4 0.0 0.6 0.4 0.8 4.5 0.0 7.1 0.1 863 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 15.5 2.7 1.3 1.9 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 22 3
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 14.2 2.3 1.4 3.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a 21 3
    Glutamic acid (g) 42.8 4.4 4.9 0.3 0.2 0.4 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 53 7
    Glycine (g) 14.6 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 16 2
    Histidine (g) 7.9 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9 1
    Hydroxyproline (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 14.8 6.9 3.1 0.5 0.4 0.3 0.2 0.0 0.3 0.1 5.6 2.8 0.0 1.1 0.0 36 5
    Isoleucine (g) 12.0 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 14 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 22.1 2.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 25 3
    Lysine (g) 23.9 2.0 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 26 3
    Magnesium (mg) 313.3 229.3 124.7 14.3 11.9 15.0 3.0 2.4 7.1 0.3 30.7 23.8 0.1 8.1 0.2 784 98
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 1.5 1.3 0.1 0.1 0.2 0.2 0.0 0.1 0.0 0.3 0.3 0.0 0.1 0.0 4 1
    Methionine (g) 7.9 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 8 1
    Monounsaturated Fat (g) 35.9 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.0 38 5
    Niacin (mg) 91.7 1.7 6.7 1.2 0.6 0.2 0.1 0.0 0.1 0.0 0.4 1.9 0.0 0.1 0.0 105 13
    Pantothenic acid (mg) 13.5 0.8 1.0 0.4 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 16 2
    Phenylalanine (g) 10.4 1.6 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 13 2
    Phosphorus (mg) 2,724.0 458.7 272.2 30.9 23.8 43.5 18.4 0.0 13.5 0.3 41.9 48.0 0.0 4.4 0.3 3,680 460
    Phytosterols n/a n/a 79.4 n/a 10.7 22.5 n/a n/a n/a n/a 5.7 13.3 0.0 6.1 0.1 138 17
    Polyunsaturated Fat (g) 30.0 0.8 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 34 4
    Potassium (mg) 3,227.9 1,163.1 2,687.5 251.1 208.3 219.0 48.1 2.4 74.7 1.3 150.2 312.0 1.0 37.8 2.3 8,387 1,048
    Proline (g) 11.8 1.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 n/a 14 2
    Protein (g) 267.8 29.0 10.0 1.2 1.0 1.7 0.8 0.0 0.0 0.0 1.5 2.2 0.0 0.3 0.0 315 39
    Retinol (mcg) 272.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 34
    Riboflavin (mg) 2.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Saturated Fat (g) 27.6 0.5 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 29 4
    Selenium (mcg) 298.3 3.9 0.0 0.1 0.0 0.8 1.7 0.0 0.1 0.0 0.4 3.3 0.0 0.1 0.0 309 39
    Serine (g) 11.4 1.6 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 13 2
    Sodium (mg) 790.0 3.3 56.7 4.8 3.6 6.0 2.0 7.1 2.4 0.1 14.1 262.4 4,651.0 0.8 0.0 5,804 726
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.1 1.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 n/a 29.8 5.0 2.9 6.4 0.1 0.0 0.4 n/a 0.2 1.2 0.0 0.1 0.0 46 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.8 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 12.3 1.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 14 2
    Tocopherol, alpha (mg) 1.2 n/a 6.1 1.9 0.4 0.0 0.0 0.0 0.0 n/a 0.3 6.1 0.0 0.5 0.0 17 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a 1.4 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.7 n/a 4 1
    Total Fat (g) 104.3 1.8 2.3 0.4 0.2 0.2 0.1 0.0 0.0 0.0 1.9 2.3 0.0 0.1 0.0 113 14
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 3.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 0
    Tyrosine (g) 9.5 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 11 1
    Valine (g) 12.4 1.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 14 2
    Vitamin A, IU (IU) 898.9 19.7 9,446.1 3,725.9 440.3 3.0 1.1 0.0 1.2 14.8 106.7 4,744.0 0.0 51.0 46.8 19,499 2,437
    Vitamin A, RAE (mcg) 272.4 0.0 476.3 186.8 21.4 0.0 0.0 0.0 0.0 0.7 5.4 237.3 0.0 2.6 2.3 1,205 151
    Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Vitamin B-6 (mg) 7.7 0.2 0.9 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 10 1
    Vitamin C (mg) 0.0 0.0 155.4 152.0 95.7 11.1 3.7 0.0 0.0 0.1 0.6 0.1 0.0 0.1 0.1 419 52
    Vitamin D (IU) 190.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 24
    Water (g) 985.5 215.4 1,071.8 109.7 111.7 133.7 7.0 236.8 50.9 0.0 0.7 1.7 0.0 0.3 0.0 2,925 366
    Zinc (mg) 32.0 3.7 1.9 0.3 0.2 0.3 0.1 0.0 0.1 0.0 0.4 0.7 0.0 0.1 0.0 40 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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