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Nutritional Facts: Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
ground turkey
16 ounces (328g)
black beans
40 ounces (1,134g)
diced tomatoes
1 (119g)
red peppers
1 (119g)
green peppers
1 large (150g)
onions
4 (12g)
garlic cloves
1 cup (237g)
water
1/4 cup (59g)
red wine
4 (0g)
bay leaves
4 teaspoons (8g)
cumin
2 tablespoons (16g)
chili powder
2 teaspoons (12g)
sea salt
3 tablespoons (3g)
oregano
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 16.7 1.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 18 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 19.4 1.8 0.2 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 22 3
Ash (g) 13.6 3.8 5.7 0.6 0.5 0.5 0.2 0.2 0.2 0.0 0.6 1.9 12.0 0.2 0.0 40 5
Aspartic acid (g) 25.8 3.5 1.5 0.3 0.2 0.1 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 32 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 258.8 88.5 113.4 8.3 11.9 34.5 21.7 7.1 4.7 2.0 78.2 52.8 2.9 47.9 0.2 733 92
Calories 2,015.8 432.5 204.1 36.9 23.8 60.0 17.9 0.0 50.0 0.8 31.5 45.1 0.0 8.0 0.4 2,927 366
Calories (kj) 8,417.2 1,808.5 839.1 153.5 100.0 249.0 74.8 0.0 209.3 3.1 131.6 188.6 0.0 33.2 1.5 12,209 1,526
Carbohydrates (g) 0.0 77.7 44.1 7.2 5.5 14.0 4.0 0.0 1.5 0.2 3.7 8.0 0.0 2.1 0.1 168 21
Cholesterol (mg) 939.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 940 117
Copper (mg) 1.3 0.7 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3 0
Cystine (g) 2.8 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 28.5 13.6 2.5 2.0 2.6 0.3 0.0 0.0 0.1 0.9 5.6 0.0 1.3 0.0 57 7
Folate (mcg) 95.3 488.2 170.1 54.7 11.9 28.5 0.4 0.0 0.6 0.4 0.8 4.5 0.0 7.1 0.1 863 108
Folate, DFE (mcg) 95.3 488.2 170.1 54.7 11.9 28.5 0.4 0.0 0.6 0.4 0.8 4.5 0.0 7.1 0.1 863 108
Folate, food (mcg) 95.3 488.2 170.1 54.7 11.9 28.5 0.4 0.0 0.6 0.4 0.8 4.5 0.0 7.1 0.1 863 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 15.5 2.7 1.3 1.9 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 22 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 14.2 2.3 1.4 3.0 n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a 21 3
Glutamic acid (g) 42.8 4.4 4.9 0.3 0.2 0.4 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 53 7
Glycine (g) 14.6 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 16 2
Histidine (g) 7.9 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9 1
Hydroxyproline (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 14.8 6.9 3.1 0.5 0.4 0.3 0.2 0.0 0.3 0.1 5.6 2.8 0.0 1.1 0.0 36 5
Isoleucine (g) 12.0 1.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 14 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 22.1 2.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 25 3
Lysine (g) 23.9 2.0 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 26 3
Magnesium (mg) 313.3 229.3 124.7 14.3 11.9 15.0 3.0 2.4 7.1 0.3 30.7 23.8 0.1 8.1 0.2 784 98
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.5 1.3 0.1 0.1 0.2 0.2 0.0 0.1 0.0 0.3 0.3 0.0 0.1 0.0 4 1
Methionine (g) 7.9 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 35.9 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.0 38 5
Niacin (mg) 91.7 1.7 6.7 1.2 0.6 0.2 0.1 0.0 0.1 0.0 0.4 1.9 0.0 0.1 0.0 105 13
Pantothenic acid (mg) 13.5 0.8 1.0 0.4 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 16 2
Phenylalanine (g) 10.4 1.6 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 13 2
Phosphorus (mg) 2,724.0 458.7 272.2 30.9 23.8 43.5 18.4 0.0 13.5 0.3 41.9 48.0 0.0 4.4 0.3 3,680 460
Phytosterols n/a n/a 79.4 n/a 10.7 22.5 n/a n/a n/a n/a 5.7 13.3 0.0 6.1 0.1 138 17
Polyunsaturated Fat (g) 30.0 0.8 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 34 4
Potassium (mg) 3,227.9 1,163.1 2,687.5 251.1 208.3 219.0 48.1 2.4 74.7 1.3 150.2 312.0 1.0 37.8 2.3 8,387 1,048
Proline (g) 11.8 1.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 n/a 14 2
Protein (g) 267.8 29.0 10.0 1.2 1.0 1.7 0.8 0.0 0.0 0.0 1.5 2.2 0.0 0.3 0.0 315 39
Retinol (mcg) 272.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 34
Riboflavin (mg) 2.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 27.6 0.5 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 29 4
Selenium (mcg) 298.3 3.9 0.0 0.1 0.0 0.8 1.7 0.0 0.1 0.0 0.4 3.3 0.0 0.1 0.0 309 39
Serine (g) 11.4 1.6 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 13 2
Sodium (mg) 790.0 3.3 56.7 4.8 3.6 6.0 2.0 7.1 2.4 0.1 14.1 262.4 4,651.0 0.8 0.0 5,804 726
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.1 1.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2 0
Sugar (g) 0.0 n/a 29.8 5.0 2.9 6.4 0.1 0.0 0.4 n/a 0.2 1.2 0.0 0.1 0.0 46 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.8 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 12.3 1.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 14 2
Tocopherol, alpha (mg) 1.2 n/a 6.1 1.9 0.4 0.0 0.0 0.0 0.0 n/a 0.3 6.1 0.0 0.5 0.0 17 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 1.4 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.7 n/a 4 1
Total Fat (g) 104.3 1.8 2.3 0.4 0.2 0.2 0.1 0.0 0.0 0.0 1.9 2.3 0.0 0.1 0.0 113 14
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 3.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 0
Tyrosine (g) 9.5 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 11 1
Valine (g) 12.4 1.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 14 2
Vitamin A, IU (IU) 898.9 19.7 9,446.1 3,725.9 440.3 3.0 1.1 0.0 1.2 14.8 106.7 4,744.0 0.0 51.0 46.8 19,499 2,437
Vitamin A, RAE (mcg) 272.4 0.0 476.3 186.8 21.4 0.0 0.0 0.0 0.0 0.7 5.4 237.3 0.0 2.6 2.3 1,205 151
Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 7.7 0.2 0.9 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 10 1
Vitamin C (mg) 0.0 0.0 155.4 152.0 95.7 11.1 3.7 0.0 0.0 0.1 0.6 0.1 0.0 0.1 0.1 419 52
Vitamin D (IU) 190.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 24
Water (g) 985.5 215.4 1,071.8 109.7 111.7 133.7 7.0 236.8 50.9 0.0 0.7 1.7 0.0 0.3 0.0 2,925 366
Zinc (mg) 32.0 3.7 1.9 0.3 0.2 0.3 0.1 0.0 0.1 0.0 0.4 0.7 0.0 0.1 0.0 40 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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