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    Nutritional Facts: Beef Spanish Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (119g)
    green bell peppers
    1 (110g)
    onions
    1 cup (195g)
    rice
    1 cup (240g)
    beef broth
    15 ounces (429g)
    tomato sauce
    3 ounces (86g)
    tomato paste
    15 ounces (425g)
    diced tomatoes
    2 ounces (57g)
    diced green chilies
    1 (3g)
    garlic cloves
    1 dash (0g)
    pepper
    1 dash (100g)
    red pepper flakes
    1/2 cup (8g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.7 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 0.1 1.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 7 1
    Ash (g) 4.1 0.5 0.4 1.1 2.5 8.6 2.4 2.1 0.8 0.0 0.0 6.0 0.1 29 5
    Aspartic acid (g) 7.6 0.2 0.1 1.2 n/a 0.9 0.6 0.6 0.1 0.0 0.0 n/a n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 11.9 25.3 17.6 14.4 55.7 30.9 42.5 4.0 5.4 0.4 148.0 5.4 430 72
    Calories 975.2 23.8 44.0 702.0 16.8 102.9 70.3 76.5 12.0 4.5 0.3 318.0 1.8 2,348 391
    Calories (kj) 4,073.3 100.0 182.6 2,936.7 69.6 428.6 294.0 314.7 50.3 18.7 1.1 1,331.0 7.6 9,808 1,635
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 5.5 10.3 154.7 0.1 23.1 16.2 16.5 2.9 1.0 0.1 56.6 0.3 287 48
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
    Copper (mg) 0.3 0.1 0.0 0.2 0.0 0.5 0.3 0.3 0.1 0.0 0.0 0.4 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.0 1.9 2.7 0.0 6.4 3.5 5.1 0.7 0.1 0.0 27.2 0.2 50 8
    Folate (mcg) 27.2 11.9 20.9 450.5 4.8 47.1 10.3 63.8 5.7 0.1 0.0 106.0 5.0 753 126
    Folate, DFE (mcg) 27.2 11.9 20.9 752.7 4.8 47.1 10.3 63.8 5.7 0.1 0.0 106.0 5.0 1,056 176
    Folate, food (mcg) 27.2 11.9 20.9 17.6 4.8 47.1 10.3 63.8 5.7 0.1 0.0 106.0 5.0 320 53
    Folic acid (mcg) 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 72
    Fructose n/a 1.3 1.4 n/a n/a 7.1 5.0 5.8 n/a n/a 0.0 n/a n/a 21 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 2.2 n/a n/a 10.0 4.9 5.3 n/a n/a 0.0 n/a n/a 24 4
    Glutamic acid (g) 12.7 0.2 0.3 2.5 n/a 2.8 1.8 1.8 0.1 0.0 0.0 n/a n/a 22 4
    Glycine (g) 5.7 0.0 0.0 0.6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 7 1
    Histidine (g) 2.7 0.0 0.0 0.3 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 0.4 0.2 8.5 0.4 4.4 2.6 1.1 0.3 0.1 0.0 7.8 0.1 35 6
    Isoleucine (g) 3.7 0.0 0.0 0.6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 1.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 8 1
    Lysine (g) 7.0 0.0 0.0 0.5 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 8 1
    Magnesium (mg) 81.6 11.9 11.0 68.3 4.8 68.6 36.0 46.8 8.0 0.8 0.2 152.0 2.1 492 82
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 2.1 0.0 0.5 0.3 0.5 0.1 0.1 0.0 2.0 0.0 6 1
    Methionine (g) 2.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 2.8 0.0 33 6
    Niacin (mg) 21.1 0.6 0.1 9.9 1.9 4.2 2.6 2.5 0.5 0.0 0.0 8.7 0.1 52 9
    Pantothenic acid (mg) 2.5 0.1 0.1 2.6 0.0 1.3 0.1 0.4 0.0 0.0 0.0 n/a 0.0 7 1
    Phenylalanine (g) 3.3 0.1 0.0 0.7 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 775.6 23.8 31.9 210.6 31.2 111.4 71.1 102.1 9.7 4.6 0.2 293.0 3.8 1,669 278
    Phytosterols n/a 10.7 16.5 n/a n/a n/a n/a 29.8 n/a n/a 0.1 83.0 0.4 140 23
    Polyunsaturated Fat (g) 2.0 0.1 0.0 0.3 0.0 0.3 0.1 0.4 0.0 0.0 0.0 8.4 0.0 12 2
    Potassium (mg) 1,338.1 208.3 160.6 167.7 129.6 1,418.6 869.1 1,007.8 106.9 12.0 1.3 2,014.0 41.7 7,476 1,246
    Proline (g) 4.3 0.0 0.0 0.6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Protein (g) 84.3 1.0 1.2 12.9 2.7 5.7 3.7 3.7 0.5 0.2 0.0 12.0 0.2 128 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.9 0.0 2 0
    Saturated Fat (g) 26.6 0.1 0.0 0.3 0.3 0.1 0.1 0.1 0.0 0.0 0.0 3.3 0.0 31 5
    Selenium (mcg) 71.7 0.0 0.6 29.4 1.7 0.9 4.5 0.0 0.2 0.4 0.0 8.8 0.1 118 20
    Serine (g) 3.4 0.1 0.0 0.7 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Sodium (mg) 299.4 3.6 4.4 2.0 892.8 2,245.7 677.1 21.3 670.3 0.5 0.0 30.0 3.7 4,851 808
    Starch n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a 0.1 1.1 n/a n/a 1.1 0.3 0.0 n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 0.0 2.9 4.7 n/a 0.0 18.2 10.4 11.2 1.8 0.0 0.0 10.3 0.1 60 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 1.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 2 0
    Threonine (g) 3.3 0.0 0.0 0.5 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.4 0.0 0.2 0.0 6.1 3.7 2.3 0.4 0.0 0.0 29.8 0.2 45 7
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.4 0.4 0.5 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 68.0 0.2 0.1 1.1 0.5 0.8 0.4 0.9 0.1 0.0 0.0 17.3 0.0 89 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.4 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Valine (g) 4.1 0.0 0.0 0.8 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 440.3 2.2 0.0 0.0 1,855.7 1,307.1 3,542.3 412.0 0.3 0.5 41,610.0 539.8 49,710 8,285
    Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 0.0 94.3 65.1 178.6 20.6 0.0 0.0 2,081.0 27.0 2,488 415
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.3 0.1 0.3 0.0 0.4 0.2 0.3 0.1 0.0 0.0 2.5 0.0 6 1
    Vitamin C (mg) 0.0 95.7 8.1 0.0 0.0 30.0 18.8 58.3 38.9 0.9 0.0 76.4 2.2 329 55
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 298.1 111.7 98.0 25.1 234.1 390.5 63.0 401.9 52.9 1.8 0.0 8.1 7.4 1,693 282
    Zinc (mg) 20.3 0.2 0.2 2.3 0.0 0.9 0.5 0.7 0.1 0.0 0.0 2.5 0.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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