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Nutritional Facts: Beef Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (119g)
green bell peppers
1 (110g)
onions
1 cup (195g)
rice
1 cup (240g)
beef broth
15 ounces (429g)
tomato sauce
3 ounces (86g)
tomato paste
15 ounces (425g)
diced tomatoes
2 ounces (57g)
diced green chilies
1 (3g)
garlic cloves
1 dash (0g)
pepper
1 dash (100g)
red pepper flakes
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.7 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.1 1.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 7 1
Ash (g) 4.1 0.5 0.4 1.1 2.5 8.6 2.4 2.1 0.8 0.0 0.0 6.0 0.1 29 5
Aspartic acid (g) 7.6 0.2 0.1 1.2 n/a 0.9 0.6 0.6 0.1 0.0 0.0 n/a n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 11.9 25.3 17.6 14.4 55.7 30.9 42.5 4.0 5.4 0.4 148.0 5.4 430 72
Calories 975.2 23.8 44.0 702.0 16.8 102.9 70.3 76.5 12.0 4.5 0.3 318.0 1.8 2,348 391
Calories (kj) 4,073.3 100.0 182.6 2,936.7 69.6 428.6 294.0 314.7 50.3 18.7 1.1 1,331.0 7.6 9,808 1,635
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 5.5 10.3 154.7 0.1 23.1 16.2 16.5 2.9 1.0 0.1 56.6 0.3 287 48
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.1 0.0 0.2 0.0 0.5 0.3 0.3 0.1 0.0 0.0 0.4 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.0 1.9 2.7 0.0 6.4 3.5 5.1 0.7 0.1 0.0 27.2 0.2 50 8
Folate (mcg) 27.2 11.9 20.9 450.5 4.8 47.1 10.3 63.8 5.7 0.1 0.0 106.0 5.0 753 126
Folate, DFE (mcg) 27.2 11.9 20.9 752.7 4.8 47.1 10.3 63.8 5.7 0.1 0.0 106.0 5.0 1,056 176
Folate, food (mcg) 27.2 11.9 20.9 17.6 4.8 47.1 10.3 63.8 5.7 0.1 0.0 106.0 5.0 320 53
Folic acid (mcg) 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 72
Fructose n/a 1.3 1.4 n/a n/a 7.1 5.0 5.8 n/a n/a 0.0 n/a n/a 21 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.2 n/a n/a 10.0 4.9 5.3 n/a n/a 0.0 n/a n/a 24 4
Glutamic acid (g) 12.7 0.2 0.3 2.5 n/a 2.8 1.8 1.8 0.1 0.0 0.0 n/a n/a 22 4
Glycine (g) 5.7 0.0 0.0 0.6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 7 1
Histidine (g) 2.7 0.0 0.0 0.3 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.4 0.2 8.5 0.4 4.4 2.6 1.1 0.3 0.1 0.0 7.8 0.1 35 6
Isoleucine (g) 3.7 0.0 0.0 0.6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 1.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 8 1
Lysine (g) 7.0 0.0 0.0 0.5 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 81.6 11.9 11.0 68.3 4.8 68.6 36.0 46.8 8.0 0.8 0.2 152.0 2.1 492 82
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 2.1 0.0 0.5 0.3 0.5 0.1 0.1 0.0 2.0 0.0 6 1
Methionine (g) 2.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 2.8 0.0 33 6
Niacin (mg) 21.1 0.6 0.1 9.9 1.9 4.2 2.6 2.5 0.5 0.0 0.0 8.7 0.1 52 9
Pantothenic acid (mg) 2.5 0.1 0.1 2.6 0.0 1.3 0.1 0.4 0.0 0.0 0.0 n/a 0.0 7 1
Phenylalanine (g) 3.3 0.1 0.0 0.7 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 775.6 23.8 31.9 210.6 31.2 111.4 71.1 102.1 9.7 4.6 0.2 293.0 3.8 1,669 278
Phytosterols n/a 10.7 16.5 n/a n/a n/a n/a 29.8 n/a n/a 0.1 83.0 0.4 140 23
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.3 0.0 0.3 0.1 0.4 0.0 0.0 0.0 8.4 0.0 12 2
Potassium (mg) 1,338.1 208.3 160.6 167.7 129.6 1,418.6 869.1 1,007.8 106.9 12.0 1.3 2,014.0 41.7 7,476 1,246
Proline (g) 4.3 0.0 0.0 0.6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 84.3 1.0 1.2 12.9 2.7 5.7 3.7 3.7 0.5 0.2 0.0 12.0 0.2 128 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.9 0.0 2 0
Saturated Fat (g) 26.6 0.1 0.0 0.3 0.3 0.1 0.1 0.1 0.0 0.0 0.0 3.3 0.0 31 5
Selenium (mcg) 71.7 0.0 0.6 29.4 1.7 0.9 4.5 0.0 0.2 0.4 0.0 8.8 0.1 118 20
Serine (g) 3.4 0.1 0.0 0.7 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
Sodium (mg) 299.4 3.6 4.4 2.0 892.8 2,245.7 677.1 21.3 670.3 0.5 0.0 30.0 3.7 4,851 808
Starch n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 0.1 1.1 n/a n/a 1.1 0.3 0.0 n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 2.9 4.7 n/a 0.0 18.2 10.4 11.2 1.8 0.0 0.0 10.3 0.1 60 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 1.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 2 0
Threonine (g) 3.3 0.0 0.0 0.5 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.4 0.0 0.2 0.0 6.1 3.7 2.3 0.4 0.0 0.0 29.8 0.2 45 7
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.4 0.4 0.5 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 68.0 0.2 0.1 1.1 0.5 0.8 0.4 0.9 0.1 0.0 0.0 17.3 0.0 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.4 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 0.8 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 440.3 2.2 0.0 0.0 1,855.7 1,307.1 3,542.3 412.0 0.3 0.5 41,610.0 539.8 49,710 8,285
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 0.0 94.3 65.1 178.6 20.6 0.0 0.0 2,081.0 27.0 2,488 415
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.3 0.1 0.3 0.0 0.4 0.2 0.3 0.1 0.0 0.0 2.5 0.0 6 1
Vitamin C (mg) 0.0 95.7 8.1 0.0 0.0 30.0 18.8 58.3 38.9 0.9 0.0 76.4 2.2 329 55
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 111.7 98.0 25.1 234.1 390.5 63.0 401.9 52.9 1.8 0.0 8.1 7.4 1,693 282
Zinc (mg) 20.3 0.2 0.2 2.3 0.0 0.9 0.5 0.7 0.1 0.0 0.0 2.5 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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