Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 large (150g) onions |
2 (80g) celery ribs |
2 (122g) carrots |
1 to taste (0g) salt and pepper |
1 tablespoon (8g) garlic |
1 cup (0g) whole farro |
1 cup (202g) dried white beans |
2 cups (360g) chopped tomatoes |
6 cups (0g) stock |
1/4 cup (15g) fresh parsley |
1/4 cup (11g) fresh basil |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.6 | 1.2 | n/a | 0.1 | n/a | 8.5 | 1.8 | n/a | 0.3 | 0.2 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 5.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 32.0 | 40.3 | n/a | 15.1 | n/a | 484.8 | 36.0 | n/a | 20.7 | 19.1 | n/a | 683 | 171 |
| Calories | 238.7 | 60.0 | 12.8 | 50.0 | n/a | 12.5 | n/a | 672.7 | 64.8 | n/a | 5.4 | 2.5 | n/a | 1,119 | 280 |
| Calories (kj) | 998.7 | 249.0 | 53.6 | 211.1 | n/a | 52.1 | n/a | 2,813.9 | 266.4 | n/a | 22.7 | 10.2 | n/a | 4,678 | 1,169 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.4 | 11.7 | n/a | 2.8 | n/a | 121.7 | 14.0 | n/a | 0.9 | 0.3 | n/a | 168 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.3 | 3.4 | n/a | 0.2 | n/a | 30.7 | 4.3 | n/a | 0.5 | 0.2 | n/a | 43 | 11 |
| Folate (mcg) | 0.0 | 28.5 | 28.8 | 23.2 | n/a | 0.3 | n/a | 783.8 | 54.0 | n/a | 22.8 | 7.4 | n/a | 949 | 237 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 28.8 | 23.2 | n/a | 0.3 | n/a | 783.8 | 54.0 | n/a | 22.8 | 7.4 | n/a | 949 | 237 |
| Folate, food (mcg) | 0.0 | 28.5 | 28.8 | 23.2 | n/a | 0.3 | n/a | 783.8 | 54.0 | n/a | 22.8 | 7.4 | n/a | 949 | 237 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.1 | n/a | 7.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.4 | n/a | 0.1 | n/a | 21.1 | 1.0 | n/a | 0.9 | 0.3 | n/a | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 8.8 | 14.6 | n/a | 2.1 | n/a | 383.8 | 39.6 | n/a | 7.5 | 6.9 | n/a | 478 | 120 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 3.6 | 0.4 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 1.2 | n/a | 0.1 | n/a | 1.0 | 2.1 | n/a | 0.2 | 0.1 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 19.2 | 42.7 | n/a | 12.8 | n/a | 608.0 | 86.4 | n/a | 8.7 | 6.1 | n/a | 827 | 207 |
| Phytosterols (mg) | 59.7 | 22.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | 25.2 | n/a | 0.8 | n/a | n/a | 113 | 28 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 0.3 | 219.0 | 208.0 | 390.4 | n/a | 33.5 | n/a | 3,625.9 | 853.2 | n/a | 83.1 | 31.9 | n/a | 5,445 | 1,361 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 1.1 | n/a | 0.5 | n/a | 47.2 | 3.2 | n/a | 0.4 | 0.3 | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.3 | 0.1 | n/a | 1.2 | n/a | 25.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 28 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 64.0 | 84.2 | n/a | 1.4 | n/a | 32.3 | 18.0 | n/a | 8.4 | 0.4 | n/a | 215 | 54 |
| Starch | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.4 | 1.5 | 5.8 | n/a | 0.1 | n/a | 4.3 | 9.5 | n/a | 0.1 | 0.0 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.4 | 1.9 | n/a | 0.1 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.7 | 0.7 | n/a | 0.1 | 0.1 | n/a | 30 | 8 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 359.2 | 20,381.3 | n/a | 0.8 | n/a | 0.0 | 2,998.8 | n/a | 1,263.6 | 570.3 | n/a | 25,577 | 6,394 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 1,018.7 | n/a | 0.0 | n/a | 0.0 | 151.2 | n/a | 63.2 | 28.5 | n/a | 1,279 | 320 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.5 | 7.2 | n/a | 2.6 | n/a | 0.0 | 49.3 | n/a | 20.0 | 1.9 | n/a | 95 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 76.3 | 107.7 | n/a | 4.9 | n/a | 22.9 | 340.3 | n/a | 13.2 | 10.0 | n/a | 709 | 177 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | 7.4 | 0.6 | n/a | 0.2 | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.