Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (0g) white wine vinegar |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (10g) shallots |
2 tablespoons (1g) fresh dill |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 cup (108g) extra virgin olive oil |
8 ounces (224g) salmon fillets |
1 (119g) red bell peppers |
12 ounces (340g) yukon gold potatoes |
2 tablespoons (30g) prepared horseradish |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (1g) fresh dill |
2 tablespoons (27g) pure olive oil |
4 (200g) eggs |
4 tablespoons (0g) salmon caviar |
1 to taste (100g) fresh dill sprigs |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 5 | 1 |
| Ash | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 3.4 | 0.6 | 3.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 11 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 10 | 3 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.9 | 3.7 | 2.3 | 0.4 | 2.5 | 1.1 | 15.7 | 8.3 | 17.0 | 16.8 | n/a | n/a | 1.2 | 0.3 | 112.0 | n/a | n/a | 182 | 46 |
| Calories | n/a | 3.2 | 7.2 | 0.5 | 0.0 | 1.4 | 954.7 | 285.0 | 36.9 | 296.0 | 14.4 | n/a | n/a | 0.2 | 238.7 | 286.0 | n/a | n/a | 2,124 | 531 |
| Calories (kj) | n/a | 13.4 | 30.2 | 2.0 | 0.0 | 6.0 | 3,994.9 | 1,193.8 | 153.5 | 1,241.8 | 60.3 | n/a | n/a | 1.0 | 998.7 | 1,198.0 | n/a | n/a | 8,894 | 2,223 |
| Carbohydrates | n/a | 1.0 | 1.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 7.2 | 68.5 | 3.4 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 84 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 744.0 | n/a | n/a | 847 | 212 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 6.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Folate | n/a | 2.9 | 3.4 | 1.7 | 0.0 | 0.1 | 0.0 | 9.0 | 54.7 | 34.0 | 17.1 | n/a | n/a | 0.8 | 0.0 | 94.0 | n/a | n/a | 218 | 54 |
| Folate, DFE | n/a | 2.9 | 3.4 | 1.7 | 0.0 | 0.1 | 0.0 | 9.0 | 54.7 | 34.0 | 17.1 | n/a | n/a | 0.8 | 0.0 | 94.0 | n/a | n/a | 218 | 54 |
| Folate, food | n/a | 2.9 | 3.4 | 1.7 | 0.0 | 0.1 | 0.0 | 9.0 | 54.7 | 34.0 | 17.1 | n/a | n/a | 0.8 | 0.0 | 94.0 | n/a | n/a | 218 | 54 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 11 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.9 | 0.5 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 3.5 | n/a | n/a | 7 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 6 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 6 | 2 |
| Magnesium | n/a | 0.9 | 2.1 | 0.6 | 0.0 | 1.0 | 0.0 | 60.6 | 14.3 | 74.8 | 8.1 | n/a | n/a | 0.3 | 0.0 | 24.0 | n/a | n/a | 187 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19.7 | 7.3 | n/a | n/a | 109 | 27 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 1.2 | 4.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 24 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | 1.2 | 6.0 | 0.7 | 0.0 | 0.9 | 0.0 | 585.7 | 30.9 | 149.7 | 9.3 | n/a | n/a | 0.4 | 0.0 | 396.0 | n/a | n/a | 1,181 | 295 |
| Phytosterols | n/a | n/a | 0.5 | n/a | 0.0 | 0.5 | 238.7 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 302 | 76 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 1.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.8 | 3.8 | n/a | n/a | 20 | 5 |
| Potassium | n/a | 15.2 | 33.4 | 8.2 | 0.1 | 7.6 | 1.1 | 821.3 | 251.1 | 1,289.4 | 73.8 | n/a | n/a | 4.1 | 0.3 | 276.0 | n/a | n/a | 2,782 | 695 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Protein | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 46.0 | 1.2 | 6.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 25.1 | n/a | n/a | 79 | 20 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 320.0 | n/a | n/a | 399 | 100 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.7 | 6.3 | n/a | n/a | 27 | 7 |
| Selenium | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 70.5 | 0.1 | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | 61.4 | n/a | n/a | 134 | 34 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 4 | 1 |
| Sodium | n/a | 0.1 | 1.2 | 0.7 | 581.4 | 0.1 | 2.2 | 168.3 | 4.8 | 13.6 | 94.2 | n/a | n/a | 0.3 | 0.5 | 284.0 | n/a | n/a | 1,151 | 288 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 3.0 | 2.4 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 11 | 3 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.5 | 0.9 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 2.1 | n/a | n/a | 24 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | n/a | n/a | 2 | 1 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.0 | 9.9 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | 27.0 | 19.0 | n/a | n/a | 165 | 41 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.9 | 119.0 | 85.9 | 0.0 | 3.1 | 0.0 | 262.5 | 3,725.9 | 10.2 | 0.6 | n/a | n/a | 42.9 | 0.0 | 1,080.0 | n/a | n/a | 5,331 | 1,333 |
| Vitamin A, RAE | n/a | 0.0 | 6.0 | 4.3 | 0.0 | 0.2 | 0.0 | 78.5 | 186.8 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 320.0 | n/a | n/a | 598 | 149 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 11 | 3 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 5.7 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 152.0 | 44.2 | 7.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 212 | 53 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 976.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 164.0 | n/a | n/a | 1,140 | 285 |
| Water | n/a | 13.6 | 8.0 | 1.0 | 0.0 | 0.1 | 0.0 | 169.5 | 109.7 | 261.9 | 25.5 | n/a | n/a | 0.5 | 0.0 | 152.3 | n/a | n/a | 742 | 186 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.