Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (128g) salad dressing |
2 lbs (908g) chicken breasts |
3 tablespoons (41g) olive oil |
1/4 cup (31g) flour |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 large (150g) yellow onions |
1 cup (235g) dry red wine |
12 ounces (343g) tomato paste |
1 (119g) green bell peppers |
14 ounces (428g) whole tomatoes |
8 ounces (227g) fresh button mushrooms |
1 teaspoon (2g) onion powder |
4 (12g) garlic cloves |
1/2 teaspoon (1g) celery seeds |
1 teaspoon (1g) dried parsley flakes |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1 to taste (16g) red pepper flakes |
1 (0g) bay leaves |
1 cup (134g) pitted black olives |
1 cup (240g) garbanzo beans |
2 tablespoons (17g) capers |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 10.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Arginine (g) | 0.3 | 11.7 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 14 | 4 |
| Ash (g) | 3.1 | 9.2 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.7 | 9.6 | 0.5 | 2.1 | 1.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3.0 | 3.9 | 1.4 | n/a | 37 | 9 |
| Aspartic acid (g) | 0.6 | 16.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2.3 | 0.2 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 107.1 | 99.9 | 0.4 | 4.7 | n/a | n/a | 34.5 | 18.8 | 123.4 | 11.9 | 42.8 | 6.8 | 9.2 | 21.7 | 17.7 | 5.7 | 16.0 | 7.8 | n/a | 0.5 | 118.3 | 76.8 | 6.9 | n/a | 731 | 183 |
| Calories | 200.2 | 1,561.8 | 358.0 | 113.8 | n/a | n/a | 60.0 | 199.9 | 281.1 | 23.8 | 77.1 | 49.9 | 8.2 | 17.9 | 3.9 | 1.5 | 2.7 | 0.8 | n/a | 0.2 | 154.6 | 285.6 | 4.0 | n/a | 3,405 | 851 |
| Calories (kj) | 836.4 | 6,537.6 | 1,498.1 | 475.9 | n/a | n/a | 249.0 | 837.3 | 1,176.0 | 100.0 | 317.0 | 210.9 | 34.3 | 74.8 | 16.4 | 6.1 | 11.1 | 3.4 | n/a | 0.8 | 646.5 | 1,192.8 | 16.5 | n/a | 14,241 | 3,560 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 19.0 | 0.0 | 0.0 | 23.8 | n/a | n/a | 14.0 | 6.1 | 64.8 | 5.5 | 16.7 | 7.4 | 1.9 | 4.0 | 0.4 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 8.4 | 54.3 | 0.8 | n/a | 228 | 57 |
| Cholesterol (mg) | 72.7 | 581.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 654 | 163 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 4 | 1 |
| Cystine (g) | 0.2 | 2.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2.6 | 0.0 | 14.1 | 2.0 | 5.1 | 2.3 | 0.4 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 4.3 | 10.6 | 0.6 | n/a | 44 | 11 |
| Folate (mcg) | 21.7 | 36.3 | 0.0 | 57.2 | n/a | n/a | 28.5 | 2.4 | 41.1 | 11.9 | 64.3 | 38.6 | 1.5 | 0.4 | 0.1 | 0.9 | 2.4 | 1.1 | n/a | 0.1 | 0.0 | 160.8 | 4.0 | n/a | 473 | 118 |
| Folate, DFE (mcg) | 28.1 | 36.3 | 0.0 | 90.9 | n/a | n/a | 28.5 | 2.4 | 41.1 | 11.9 | 64.3 | 38.6 | 1.5 | 0.4 | 0.1 | 0.9 | 2.4 | 1.1 | n/a | 0.1 | 0.0 | 160.8 | 4.0 | n/a | 513 | 128 |
| Folate, food (mcg) | 14.0 | 36.3 | 0.0 | 9.1 | n/a | n/a | 28.5 | 2.4 | 41.1 | 11.9 | 64.3 | 38.6 | 1.5 | 0.4 | 0.1 | 0.9 | 2.4 | 1.1 | n/a | 0.1 | 0.0 | 160.8 | 4.0 | n/a | 417 | 104 |
| Folic acid (mcg) | 8.9 | 0.0 | 0.0 | 48.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 14 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 20.1 | 1.3 | 5.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 19.7 | 1.4 | 5.4 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Glutamic acid (g) | 1.3 | 27.9 | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | 7.2 | 0.2 | 1.8 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 43 | 11 |
| Glycine (g) | 0.2 | 11.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 13 | 3 |
| Histidine (g) | 0.1 | 5.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 6.7 | 0.2 | 1.5 | n/a | n/a | 0.3 | 1.1 | 10.2 | 0.4 | 1.2 | 1.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 4.4 | 3.2 | 0.3 | n/a | 33 | 8 |
| Isoleucine (g) | 0.3 | 9.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 13.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 17 | 4 |
| Lysine (g) | 0.4 | 15.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 10.2 | 227.0 | 0.0 | 6.9 | n/a | n/a | 15.0 | 28.2 | 144.0 | 11.9 | 47.1 | 20.4 | 2.7 | 3.0 | 4.4 | 2.0 | 2.7 | 2.5 | n/a | 0.1 | 5.4 | 69.6 | 5.7 | n/a | 609 | 152 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.3 | 1.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 5.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 4.8 | 34.7 | 29.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 0.6 | 0.0 | n/a | 81 | 20 |
| Niacin (mg) | 0.3 | 90.0 | 0.0 | 1.8 | n/a | n/a | 0.2 | 0.5 | 10.5 | 0.6 | 2.5 | 8.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 115 | 29 |
| Pantothenic acid (mg) | 0.0 | 7.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.4 | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 13 | 3 |
| Phenylalanine (g) | 0.3 | 7.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 110.9 | 1,579.9 | 0.0 | 33.8 | n/a | n/a | 43.5 | 54.1 | 284.6 | 23.8 | 102.8 | 195.0 | 7.7 | 18.4 | 5.5 | 2.2 | 1.5 | 1.0 | n/a | 0.1 | 4.0 | 216.0 | 1.7 | n/a | 2,686 | 672 |
| Phytosterols (mg) | 30.6 | n/a | 89.5 | n/a | n/a | n/a | 22.5 | n/a | n/a | 10.7 | 30.0 | n/a | 2.1 | n/a | 0.6 | n/a | 2.0 | 0.4 | n/a | n/a | n/a | n/a | 8.3 | n/a | 197 | 49 |
| Polyunsaturated Fat (g) | 2.7 | 17.8 | 4.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.2 | 0.1 | n/a | 29 | 7 |
| Potassium (mg) | 154.3 | 1,997.6 | 0.4 | 33.4 | n/a | n/a | 219.0 | 298.7 | 3,476.6 | 208.3 | 1,015.3 | 721.2 | 23.6 | 48.1 | 14.0 | 13.4 | 12.6 | 9.2 | n/a | 0.3 | 10.8 | 412.8 | 6.9 | n/a | 8,676 | 2,169 |
| Proline (g) | 0.5 | 8.7 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 11 | 3 |
| Protein (g) | 5.4 | 189.3 | 0.0 | 3.2 | n/a | n/a | 1.7 | 0.2 | 14.8 | 1.0 | 3.8 | 7.0 | 0.2 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 11.9 | 0.4 | n/a | 241 | 60 |
| Retinol (mcg) | 62.5 | 217.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 280 | 70 |
| Riboflavin (mg) | 0.2 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.7 | 24.2 | 5.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 36 | 9 |
| Selenium (mcg) | 2.0 | 150.7 | 0.0 | 10.6 | n/a | n/a | 0.8 | 0.5 | 18.2 | 0.0 | 0.0 | 21.1 | 0.3 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 6.7 | 0.2 | n/a | 214 | 54 |
| Serine (g) | 0.3 | 6.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 935.9 | 572.0 | 0.8 | 0.6 | n/a | n/a | 6.0 | 9.4 | 2,708.6 | 3.6 | 21.4 | 11.3 | 1.8 | 2.0 | 1.6 | 2.3 | 0.3 | 0.3 | n/a | 0.0 | 987.8 | 717.6 | 509.8 | n/a | 6,493 | 1,623 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 11.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.4 | 1.5 | 41.8 | 2.9 | 11.3 | 4.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 80 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 7.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 2.5 | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.7 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.2 | n/a | 0.2 | n/a | 30 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 12.1 | 84.0 | 40.5 | 0.3 | n/a | n/a | 0.2 | 0.0 | 1.6 | 0.2 | 0.9 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 2.7 | 0.1 | n/a | 158 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.3 | 6.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Valine (g) | 0.4 | 9.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 218.0 | 753.6 | 0.0 | 0.0 | n/a | n/a | 3.0 | 4.7 | 5,228.6 | 440.3 | 3,568.6 | 0.0 | 0.0 | 1.1 | 0.5 | 9.7 | 17.0 | 2.6 | n/a | 3.7 | 541.6 | 50.4 | 23.7 | n/a | 10,867 | 2,717 |
| Vitamin A, RAE (mcg) | 63.8 | 217.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 260.6 | 21.4 | 179.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | n/a | 0.2 | 26.9 | 2.4 | 1.2 | n/a | 776 | 194 |
| Vitamin B-12 (mcg) | 0.4 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 8 | 2 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.1 | 0.0 | 75.1 | 95.7 | 58.7 | 4.8 | 0.6 | 3.7 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 9.1 | 0.7 | n/a | 262 | 66 |
| Vitamin D (IU) | 43.4 | 145.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 205 | 51 |
| Water (g) | 88.2 | 630.7 | 0.0 | 3.7 | n/a | n/a | 133.7 | 203.4 | 252.0 | 111.7 | 404.9 | 209.7 | 0.1 | 7.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 107.5 | 167.3 | 14.4 | n/a | 2,335 | 584 |
| Zinc (mg) | 0.4 | 7.3 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.3 | 2.2 | 0.2 | 0.7 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.5 | 0.1 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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