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Nutritional Facts: Sesame Ginger Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (36g)
sesame seeds
2 tablespoons (12g)
gingerroot
1 1/2 cups (366g)
milk
2 teaspoons (14g)
honey
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.4 0.0 1 1
Ash (g) 1.6 0.1 2.6 0.0 4 2
Aspartic acid (g) 0.6 0.0 0.9 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 351.0 1.9 435.5 0.8 789 395
Calories 206.3 9.6 234.2 42.1 492 246
Calories (kj) 862.9 40.0 980.9 176.3 2,060 1,030
Carbohydrates (g) 8.4 2.1 17.0 11.4 39 20
Cholesterol (mg) 0.0 0.0 51.2 0.0 51 26
Copper (mg) 1.5 0.0 0.0 0.0 2 1
Cystine (g) 0.1 0.0 0.1 0.0 0 0
Dietary Fiber (g) 4.2 0.2 0.0 0.0 5 2
Folate (mcg) 34.9 1.3 18.3 0.3 55 27
Folate, DFE (mcg) 34.9 1.3 18.3 0.3 55 27
Folate, food (mcg) 34.9 1.3 18.3 0.3 55 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.7 6 3
Galactose n/a n/a n/a 0.4 0 0
Glucose (dextrose) n/a n/a n/a 5.0 5 2
Glutamic acid (g) 1.4 0.0 2.5 0.0 4 2
Glycine (g) 0.4 0.0 0.3 0.0 1 0
Histidine (g) 0.2 0.0 0.3 0.0 1 0
Iron (mg) 5.2 0.1 0.2 0.1 6 3
Isoleucine (g) 0.3 0.0 0.7 0.0 1 1
Leucine (g) 0.5 0.0 1.2 0.0 2 1
Lysine (g) 0.2 0.0 1.0 0.0 1 1
Magnesium (mg) 126.4 5.2 47.6 0.3 179 90
Maltose n/a n/a n/a 0.2 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 6.8 0.0 3.9 0.0 11 5
Niacin (mg) 1.6 0.1 0.3 0.0 2 1
Pantothenic acid (mg) 0.0 0.0 1.1 0.0 1 1
Phenylalanine (g) 0.3 0.0 0.6 0.0 1 0
Phosphorus (mg) 226.4 4.1 340.4 0.6 571 286
Phytosterols (mg) 257.0 1.8 0.0 n/a 259 129
Polyunsaturated Fat (g) 7.8 0.0 0.5 0.0 8 4
Potassium (mg) 168.5 49.8 552.7 7.2 778 389
Proline (g) 0.3 0.0 1.2 0.0 1 1
Protein (g) 6.4 0.2 12.0 0.0 19 9
Retinol (mcg) 0.0 0.0 113.5 0.0 113 57
Riboflavin (mg) 0.1 0.0 0.6 0.0 1 0
Saturated Fat (g) 2.5 0.0 8.3 0.0 11 5
Selenium (mcg) 12.4 0.1 7.3 0.1 20 10
Serine (g) 0.3 0.0 0.7 0.0 1 1
Sodium (mg) 4.0 1.6 179.3 0.6 185 93
Sucrose n/a n/a n/a 0.1 0 0
Sugar (g) 0.1 0.2 n/a 11.4 12 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0 0
Threonine (g) 0.3 0.0 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 17.9 0.1 13.4 0.0 31 16
Tryptophan (g) 0.1 0.0 0.2 0.0 0 0
Tyrosine (g) 0.3 0.0 0.6 0.0 1 0
Valine (g) 0.4 0.0 0.8 0.0 1 1
Vitamin A, IU (IU) 3.2 0.0 505.1 0.0 508 254
Vitamin A, RAE (mcg) 0.0 0.0 120.8 0.0 121 60
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 1 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.6 5.5 0.1 6 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 1.7 9.5 320.9 2.4 334 167
Zinc (mg) 2.8 0.0 1.4 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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