Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) lump crabmeat |
1/2 cup (0g) mayonnaise |
2 (30g) green onions |
2 dashes (1g) Tabasco sauce |
1 dash (0g) Worcestershire sauce |
1/2 cup (54g) breadcrumbs |
1/2 ounce (15g) fresh lemon juice |
1/2 teaspoon (1g) ground thyme |
4 large (656g) sweet peppers |
3 teaspoons (1g) cilantro |
1/2 teaspoon (1g) white pepper |
1 teaspoon (5g) apple cider vinegar |
3 teaspoons (21g) honey |
3 large (60g) shallots |
1/2 cup (119g) water |
2 (100g) eggs |
1/4 cup (61g) half-and-half |
1 to taste (0g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 7 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | 10 | 3 |
| Ash (g) | 9.9 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 0.4 | n/a | 17 | 4 |
| Aspartic acid (g) | 10.4 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 267.3 | n/a | 21.6 | 0.1 | 0.3 | 98.8 | 0.9 | 13.2 | 45.9 | 0.7 | 3.2 | 0.3 | 1.2 | 22.2 | 3.6 | 56.0 | 63.5 | n/a | 599 | 150 |
| Calories | 498.4 | n/a | 9.6 | 0.1 | 0.2 | 213.3 | 3.3 | 1.9 | 203.4 | 0.2 | 3.6 | 1.0 | 63.2 | 43.2 | 0.0 | 143.0 | 78.7 | n/a | 1,263 | 316 |
| Calories (kj) | 2,084.0 | n/a | 40.5 | 0.3 | 0.9 | 892.6 | 13.6 | 8.1 | 846.2 | 0.9 | 14.9 | 4.4 | 264.4 | 181.2 | 0.0 | 599.0 | 329.7 | n/a | 5,281 | 1,320 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.3 | n/a | 2.2 | 0.0 | 0.1 | 38.9 | 1.0 | 0.4 | 39.6 | 0.0 | 0.8 | 0.0 | 17.1 | 10.1 | 0.0 | 0.7 | 2.6 | n/a | 118 | 29 |
| Cholesterol (mg) | 344.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 22.4 | n/a | 739 | 185 |
| Copper (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | 13.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Folate (mcg) | 190.3 | n/a | 19.2 | 0.0 | 0.0 | 57.8 | 3.0 | 1.9 | 301.8 | 0.6 | 0.1 | 0.0 | 0.4 | 20.4 | 0.0 | 47.0 | 1.8 | n/a | 644 | 161 |
| Folate, DFE (mcg) | 190.3 | n/a | 19.2 | 0.0 | 0.0 | 88.6 | 3.0 | 1.9 | 301.8 | 0.6 | 0.1 | 0.0 | 0.4 | 20.4 | 0.0 | 47.0 | 1.8 | n/a | 675 | 169 |
| Folate, food (mcg) | 190.3 | n/a | 19.2 | 0.0 | 0.0 | 13.5 | 3.0 | 1.9 | 301.8 | 0.6 | 0.1 | 0.0 | 0.4 | 20.4 | 0.0 | 47.0 | 1.8 | n/a | 600 | 150 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | n/a | 14.8 | n/a | n/a | 0.0 | 8.5 | n/a | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 12.7 | n/a | n/a | 0.0 | 7.4 | n/a | n/a | 0.4 | n/a | n/a | 22 | 5 |
| Glutamic acid (g) | 17.2 | n/a | 0.1 | 0.0 | n/a | 2.2 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.7 | 0.4 | n/a | 23 | 6 |
| Glycine (g) | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 1.9 | n/a | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.9 | 2.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 1.8 | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.2 | n/a | 10 | 3 |
| Lysine (g) | 8.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 10 | 3 |
| Magnesium (mg) | 262.8 | n/a | 6.0 | 0.1 | 0.0 | 23.2 | 0.9 | 1.5 | 78.7 | 0.3 | 1.1 | 0.2 | 0.4 | 12.6 | 1.2 | 12.0 | 6.1 | n/a | 407 | 102 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.0 | n/a | 7 | 2 |
| Niacin (mg) | 16.4 | n/a | 0.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.2 | n/a | 6 | 2 |
| Phenylalanine (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 792.8 | n/a | 11.1 | 0.1 | 0.2 | 89.1 | 1.2 | 1.4 | 170.6 | 0.5 | 2.1 | 0.4 | 0.8 | 36.0 | 0.0 | 198.0 | 57.5 | n/a | 1,362 | 340 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 1.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 6 | 1 |
| Potassium (mg) | 1,848.4 | n/a | 82.8 | 0.8 | 2.2 | 105.8 | 15.4 | 5.7 | 1,384.2 | 5.2 | 0.9 | 3.6 | 10.8 | 200.4 | 1.2 | 138.0 | 78.7 | n/a | 3,884 | 971 |
| Proline (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | 5 | 1 |
| Protein (g) | 101.1 | n/a | 0.5 | 0.0 | 0.0 | 7.2 | 0.1 | 0.1 | 6.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 12.6 | 1.8 | n/a | 132 | 33 |
| Retinol (mcg) | 140.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 57.5 | n/a | 358 | 89 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4.3 | n/a | 9 | 2 |
| Selenium (mcg) | 215.7 | n/a | 0.2 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 30.7 | 1.1 | n/a | 263 | 66 |
| Serine (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 1,712.5 | n/a | 4.8 | 3.7 | 2.7 | 395.3 | 0.1 | 0.4 | 26.2 | 0.5 | 0.1 | 0.2 | 0.8 | 7.2 | 3.6 | 142.0 | 24.8 | n/a | 2,325 | 581 |
| Starch | n/a | n/a | n/a | n/a | n/a | 32.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.7 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 27.6 | 0.0 | n/a | 0.0 | 17.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | 50 | 12 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.6 | n/a | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 7.0 | n/a | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 471.2 | n/a | 299.1 | 9.6 | 0.2 | 0.0 | 0.9 | 26.6 | 20,539.4 | 67.5 | 0.0 | 0.0 | 0.0 | 714.0 | 0.0 | 540.0 | 214.2 | n/a | 22,883 | 5,721 |
| Vitamin A, RAE (mcg) | 140.4 | n/a | 15.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 1,029.9 | 3.4 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 160.0 | 58.7 | n/a | 1,445 | 361 |
| Vitamin B-12 (mcg) | 47.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 48 | 12 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 16.3 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 5.8 | 0.4 | 837.7 | 0.3 | 0.3 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.5 | n/a | 872 | 218 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 4.8 | n/a | 87 | 22 |
| Water (g) | 332.1 | n/a | 26.9 | 0.6 | 0.2 | 3.5 | 13.8 | 0.1 | 604.9 | 0.9 | 0.1 | 4.6 | 3.6 | 47.9 | 118.4 | 76.2 | 48.7 | n/a | 1,283 | 321 |
| Zinc (mg) | 24.8 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.3 | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.