Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) vegetable oil |
2 lbs (907g) ground beef |
1 (110g) onions |
1 (3g) garlic cloves |
3 (369g) tomatoes |
2 (364g) apples |
1 (14g) jalapeno peppers |
1/2 cup (73g) raisins |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) butter |
1/4 cup (35g) almonds |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 10.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 10.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.1 | 13 | 2 |
| Ash (g) | 0.0 | 8.3 | 0.4 | 0.0 | 1.8 | 0.7 | 0.1 | 1.3 | 0.0 | 0.1 | n/a | 0.3 | 1.1 | 1.2 | 15 | 3 |
| Aspartic acid (g) | 0.0 | 15.2 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.2 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 40.7 | n/a | 41 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 136.1 | 25.3 | 5.4 | 36.9 | 21.8 | 1.7 | 36.3 | 8.0 | 13.2 | n/a | 3.4 | 92.1 | 16.7 | 397 | 66 |
| Calories | 360.7 | 1,950.4 | 44.0 | 4.5 | 66.4 | 189.3 | 4.1 | 216.8 | 1.3 | 1.9 | n/a | 101.8 | 205.3 | 725.4 | 3,872 | 645 |
| Calories (kj) | 1,509.2 | 8,146.5 | 182.6 | 18.7 | 273.1 | 793.5 | 16.7 | 907.7 | 5.5 | 8.1 | n/a | 425.9 | 859.1 | 3,035.5 | 16,182 | 2,697 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 14.4 | 50.3 | 0.9 | 57.4 | 0.3 | 0.4 | n/a | 0.0 | 7.3 | 159.5 | 302 | 50 |
| Cholesterol (mg) | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 647 | 108 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 4.4 | 8.7 | 0.4 | 2.7 | 0.2 | 0.3 | n/a | 0.0 | 3.8 | 1.7 | 24 | 4 |
| Folate (mcg) | 0.0 | 54.4 | 20.9 | 0.1 | 55.4 | 10.9 | 3.8 | 3.6 | 1.2 | 1.9 | n/a | 0.4 | 18.3 | 323.6 | 495 | 82 |
| Folate, DFE (mcg) | 0.0 | 54.4 | 20.9 | 0.1 | 55.4 | 10.9 | 3.8 | 3.6 | 1.2 | 1.9 | n/a | 0.4 | 18.3 | 541.3 | 712 | 119 |
| Folate, food (mcg) | 0.0 | 54.4 | 20.9 | 0.1 | 55.4 | 10.9 | 3.8 | 3.6 | 1.2 | 1.9 | n/a | 0.4 | 18.3 | 11.2 | 182 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 312.5 | 312 | 52 |
| Fructose | n/a | n/a | 1.4 | n/a | 5.1 | 21.5 | 0.4 | 21.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 50 | 8 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 4.6 | 8.8 | 0.2 | 20.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 36 | 6 |
| Glutamic acid (g) | 0.0 | 25.3 | 0.3 | 0.0 | 1.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | 2.6 | 32 | 5 |
| Glycine (g) | 0.0 | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.6 | 13 | 2 |
| Histidine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 19.0 | 0.2 | 0.1 | 1.0 | 0.4 | 0.0 | 1.4 | 0.2 | 0.9 | n/a | 0.0 | 1.3 | 8.3 | 33 | 5 |
| Isoleucine (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 13.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.1 | 15 | 3 |
| Lysine (g) | 0.0 | 14.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 15 | 2 |
| Magnesium (mg) | 0.0 | 163.3 | 11.0 | 0.8 | 40.6 | 18.2 | 2.1 | 23.2 | 1.4 | 1.5 | n/a | 0.3 | 96.9 | 72.5 | 432 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 2.1 | 4 | 1 |
| Methionine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 11.3 | 59.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 11.2 | 0.4 | 85 | 14 |
| Niacin (mg) | 0.0 | 42.2 | 0.1 | 0.0 | 2.2 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 10.2 | 57 | 10 |
| Pantothenic acid (mg) | 0.0 | 5.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.3 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,551.3 | 31.9 | 4.6 | 88.6 | 40.0 | 3.6 | 73.2 | 0.7 | 1.4 | n/a | 3.4 | 162.2 | 206.5 | 2,167 | 361 |
| Phytosterols (mg) | 394.9 | n/a | 16.5 | n/a | 25.8 | 43.7 | n/a | n/a | 1.0 | 1.1 | n/a | n/a | 43.8 | n/a | 527 | 88 |
| Polyunsaturated Fat (g) | 22.3 | 3.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4.5 | 0.3 | 32 | 5 |
| Potassium (mg) | 0.0 | 2,676.2 | 160.6 | 12.0 | 874.5 | 389.5 | 34.7 | 543.0 | 6.3 | 5.7 | n/a | 3.4 | 245.6 | 161.8 | 5,113 | 852 |
| Proline (g) | 0.0 | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | 10 | 2 |
| Protein (g) | 0.0 | 168.6 | 1.2 | 0.2 | 3.2 | 0.9 | 0.1 | 2.2 | 0.0 | 0.1 | n/a | 0.1 | 7.3 | 13.3 | 197 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 95 | 16 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 5.3 | 53.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 1.4 | 0.3 | 68 | 11 |
| Selenium (mcg) | 0.0 | 143.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 41.9 | 188 | 31 |
| Serine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 8 | 1 |
| Sodium (mg) | 0.0 | 598.7 | 4.4 | 0.5 | 18.5 | 3.6 | 0.4 | 8.0 | 0.1 | 0.4 | n/a | 101.4 | 117.0 | 0.0 | 853 | 142 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 7.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 9.7 | 37.8 | 0.6 | 42.9 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 97 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Threonine (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 3.4 | 0.0 | 0.0 | 2.0 | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 8.2 | n/a | 21 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 136.1 | 0.1 | 0.0 | 0.7 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 11.5 | 18.0 | 1.2 | 209 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 9 | 2 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 6 | 1 |
| Valine (g) | 0.0 | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.3 | 3,073.8 | 196.6 | 150.9 | 0.0 | 8.5 | 26.6 | n/a | 354.9 | 0.3 | 0.0 | 3,814 | 636 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 155.0 | 10.9 | 7.6 | 0.0 | 0.4 | 1.3 | n/a | 97.1 | 0.0 | 0.0 | 272 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.0 | 3.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 50.6 | 16.7 | 16.6 | 1.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 45 | 7 |
| Water (g) | 0.0 | 596.2 | 98.0 | 1.8 | 348.8 | 311.4 | 12.8 | 11.2 | 0.0 | 0.1 | n/a | 2.3 | 0.9 | 382.8 | 1,766 | 294 |
| Zinc (mg) | 0.0 | 40.6 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.3 | 45 | 8 |
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