Nutritional Facts: Baked Pork Chops With Red Potatoes and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork chops
2 cups (300g)
red potatoes
1 (186g)
yellow bell peppers
1 (119g)
red bell peppers
4 (12g)
garlic cloves
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 16.5 0.2 0.1 0.0 0.0 n/a 17 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 18.8 0.3 0.1 0.0 0.1 n/a 19 3
Ash (g) 13.1 3.3 0.8 0.6 0.2 0.1 18 3
Aspartic acid (g) 27.6 1.3 0.3 0.3 0.1 n/a 30 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 258.6 30.0 20.5 8.3 21.7 3.6 343 57
Calories 2,313.4 210.0 50.2 36.9 17.9 0.0 2,628 438
Calories (kj) 9,675.3 885.0 208.3 153.5 74.8 0.0 10,997 1,833
Carbohydrates (g) 0.0 47.7 11.8 7.2 4.0 0.0 71 12
Cholesterol (mg) 939.0 0.0 0.0 0.0 0.0 0.0 939 156
Copper (mg) 0.9 0.4 0.2 0.0 0.0 0.0 2 0
Cystine (g) 3.3 0.1 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 5.1 1.7 2.5 0.3 0.0 10 2
Folate (mcg) 0.0 54.0 48.4 54.7 0.4 0.0 157 26
Folate, DFE (mcg) 0.0 54.0 48.4 54.7 0.4 0.0 157 26
Folate, food (mcg) 0.0 54.0 48.4 54.7 0.4 0.0 157 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 2.7 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 n/a 2.3 n/a n/a 4 1
Glutamic acid (g) 45.0 1.0 0.2 0.3 0.1 n/a 47 8
Glycine (g) 12.7 0.2 0.1 0.0 0.0 n/a 13 2
Histidine (g) 12.2 0.1 0.0 0.0 0.0 n/a 12 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.6 2.2 0.9 0.5 0.2 0.0 12 2
Isoleucine (g) 13.9 0.2 0.1 0.0 0.0 n/a 14 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 24.0 0.3 0.1 0.0 0.0 n/a 24 4
Lysine (g) 26.1 0.3 0.1 0.0 0.0 n/a 27 4
Magnesium (mg) 340.2 66.0 22.3 14.3 3.0 1.2 447 74
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.2 0.1 0.2 0.0 1 0
Methionine (g) 7.8 0.1 0.0 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 48.3 0.0 n/a 0.0 0.0 0.0 48 8
Niacin (mg) 90.1 3.4 1.7 1.2 0.1 0.0 96 16
Pantothenic acid (mg) 9.6 0.8 0.3 0.4 0.1 0.0 11 2
Phenylalanine (g) 11.9 0.2 0.1 0.1 0.0 n/a 12 2
Phosphorus (mg) 2,844.1 183.0 44.6 30.9 18.4 0.0 3,121 520
Phytosterols n/a 15.0 n/a n/a n/a n/a 15 3
Polyunsaturated Fat (g) 16.2 0.2 n/a 0.1 0.0 0.0 16 3
Potassium (mg) 4,667.5 1,365.0 394.3 251.1 48.1 1.2 6,727 1,121
Proline (g) 11.4 0.2 0.1 0.0 0.0 n/a 12 2
Protein (g) 281.8 5.7 1.9 1.2 0.8 0.0 291 49
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 27 5
Riboflavin (mg) 2.6 0.1 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 40.7 0.1 0.1 0.0 0.0 0.0 41 7
Selenium (mcg) 460.0 1.5 0.6 0.1 1.7 0.0 464 77
Serine (g) 12.2 0.2 0.1 0.1 0.0 n/a 13 2
Sodium (mg) 748.4 54.0 3.7 4.8 2.0 3.6 817 136
Starch n/a 40.1 n/a 0.0 n/a n/a 40 7
Sucrose n/a 0.9 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.9 n/a 5.0 0.1 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 6.6 0.2 0.1 0.1 0.0 0.0 7 1
Threonine (g) 12.7 0.2 0.1 0.0 0.0 n/a 13 2
Tocopherol, alpha (mg) 1.6 0.0 n/a 1.9 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 122.9 0.4 0.4 0.4 0.1 0.0 124 21
Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.3 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.0 0.1 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 10.7 0.1 0.0 0.0 0.0 n/a 11 2
Valine (g) 14.7 0.3 0.1 0.0 0.0 n/a 15 3
Vitamin A, IU (IU) 81.6 21.0 372.0 3,725.9 1.1 0.0 4,202 700
Vitamin A, RAE (mcg) 27.2 0.0 18.6 186.8 0.0 0.0 233 39
Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 9.5 0.5 0.3 0.3 0.1 0.0 11 2
Vitamin C (mg) 0.0 25.8 341.3 152.0 3.7 0.0 523 87
Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 286 48
Water (g) 948.5 242.9 171.2 109.7 7.0 118.4 1,598 266
Zinc (mg) 24.1 1.0 0.3 0.3 0.1 0.0 26 4

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