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Nutritional Facts: Pork Chili Con Carne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
1 (110g)
onions
3 (9g)
garlic cloves
29 ounces (822g)
diced tomatoes
8 ounces (229g)
tomato sauce
1 tablespoon (8g)
chili powder
1 1/2 teaspoons (3g)
ground cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
30 ounces (851g)
kidney beans
1 (119g)
green bell peppers
1 (119g)
red bell peppers
2 (12g)
serrano peppers
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 2.0 0.0 0.0 n/a 0.0 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 2.4 0.0 0.0 n/a 0.0 8 2
Ash (g) 4.0 0.4 0.1 4.1 4.6 0.9 0.2 3.0 0.1 13.9 0.5 0.6 0.1 0.0 33 8
Aspartic acid (g) 7.1 0.1 0.0 1.1 0.5 0.1 n/a 0.0 0.0 5.6 0.2 0.3 n/a 0.0 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.6 25.3 16.3 82.2 29.7 26.4 29.3 0.7 5.1 289.2 11.9 8.3 1.3 0.3 590 147
Calories 1,195.1 44.0 13.4 148.0 54.9 22.6 11.8 0.0 2.9 714.5 23.8 36.9 3.9 238.7 2,510 628
Calories (kj) 4,998.3 182.6 56.1 608.4 228.6 94.3 49.4 0.0 12.1 3,002.5 100.0 153.5 16.3 998.7 10,501 2,625
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Carbohydrates (g) 0.0 10.3 3.0 32.0 12.3 4.0 1.4 0.0 0.7 123.3 5.5 7.2 0.8 0.0 200 50
Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 82
Copper (mg) 0.2 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 2 1
Cystine (g) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.2 9.9 3.4 2.8 0.3 0.0 0.3 45.1 2.0 2.5 0.5 0.0 69 17
Folate (mcg) 22.7 20.9 0.3 123.3 25.1 2.2 0.3 0.0 0.2 306.2 11.9 54.7 2.8 0.0 571 143
Folate, DFE (mcg) 22.7 20.9 0.3 123.3 25.1 2.2 0.3 0.0 0.2 306.2 11.9 54.7 2.8 0.0 571 143
Folate, food (mcg) 22.7 20.9 0.3 123.3 25.1 2.2 0.3 0.0 0.2 306.2 11.9 54.7 2.8 0.0 571 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 11.3 3.8 0.3 n/a n/a 0.0 0.0 1.3 2.7 n/a n/a 21 5
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 10.3 5.3 0.2 n/a n/a 0.0 0.0 1.4 2.3 n/a n/a 22 5
Glutamic acid (g) 12.0 0.3 0.1 3.5 1.5 0.1 n/a 0.0 0.0 7.2 0.2 0.3 n/a 0.0 25 6
Glycine (g) 3.6 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1.8 0.0 0.0 n/a 0.0 6 1
Histidine (g) 3.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.2 0.0 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.2 0.2 2.2 2.3 1.4 2.1 0.0 0.1 10.0 0.4 0.5 0.1 0.2 24 6
Isoleucine (g) 3.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2.1 0.0 0.0 n/a 0.0 6 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.2 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 3.8 0.0 0.0 n/a 0.0 10 3
Lysine (g) 6.9 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 3.1 0.0 0.0 n/a 0.0 11 3
Magnesium (mg) 86.3 11.0 2.3 90.4 36.6 11.9 11.5 0.0 2.0 229.7 11.9 14.3 2.7 0.0 511 128
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.9 0.2 0.1 0.1 0.0 0.1 1.4 0.1 0.1 0.0 0.0 4 1
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 42.9 0.0 0.0 0.3 0.1 0.3 0.4 0.0 0.0 3.2 0.0 0.0 0.0 19.7 67 17
Niacin (mg) 19.7 0.1 0.1 4.9 2.2 0.9 0.1 0.0 0.0 3.5 0.6 1.2 0.2 0.0 34 8
Pantothenic acid (mg) 3.0 0.1 0.1 0.7 0.7 0.1 n/a 0.0 0.0 1.2 0.1 0.4 0.0 0.0 6 2
Phenylalanine (g) 3.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 2.6 0.1 0.1 n/a 0.0 6 2
Phosphorus (mg) 795.2 31.9 13.8 197.3 59.4 24.0 15.7 0.0 1.8 765.5 23.8 30.9 4.9 0.0 1,964 491
Phytosterols n/a 16.5 n/a 57.5 n/a 6.6 2.1 0.0 1.1 n/a 10.7 n/a 0.7 59.7 155 39
Polyunsaturated Fat (g) 8.7 0.0 0.0 0.7 0.2 0.6 0.1 0.0 0.0 2.2 0.1 0.1 0.0 2.8 16 4
Potassium (mg) 1,304.1 160.6 36.1 1,948.5 756.6 156.0 56.3 0.2 15.3 2,015.8 208.3 251.1 37.2 0.3 6,946 1,737
Proline (g) 3.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 2.6 0.0 0.0 n/a 0.0 6 2
Protein (g) 76.7 1.2 0.6 7.2 3.0 1.1 0.6 0.0 0.1 44.4 1.0 1.2 0.2 0.0 137 34
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 2 1
Saturated Fat (g) 35.8 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1.2 0.1 0.0 0.0 3.7 41 10
Selenium (mcg) 111.8 0.6 1.3 0.0 0.5 1.6 0.2 0.0 0.1 7.7 0.0 0.1 0.0 0.0 124 31
Serine (g) 3.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 2.8 0.1 0.1 n/a 0.0 6 2
Sodium (mg) 254.5 4.4 1.5 41.1 1,197.7 131.2 5.3 1,162.7 0.2 2,517.7 3.6 4.8 1.2 0.5 5,326 1,332
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 75.7 0.0 0.0 n/a n/a 76 19
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.6 0.1 n/a n/a 0.0 15.7 0.1 0.0 n/a n/a 18 4
Sugar n/a 4.7 0.1 21.6 9.7 0.6 0.1 0.0 0.0 15.7 2.9 5.0 0.5 0.0 61 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 5 1
Threonine (g) 3.5 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1.6 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha n/a 0.0 0.0 4.4 3.2 3.1 0.1 0.0 0.0 0.2 0.4 1.9 0.1 3.9 17 4
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 1.0 0.2 0.3 n/a n/a 0.1 5.9 0.0 0.2 n/a 0.2 8 2
Total Fat (g) 96.3 0.1 0.0 1.6 0.4 1.1 0.7 0.0 0.0 5.1 0.2 0.4 0.1 27.0 133 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 2.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a 0.0 4 1
Valine (g) 4.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2.6 0.0 0.0 n/a 0.0 7 2
Vitamin A, IU (IU) 31.8 2.2 0.8 6,848.4 989.7 2,372.0 40.0 0.0 6.3 0.0 440.3 3,725.9 114.3 0.0 14,572 3,643
Vitamin A, RAE (mcg) 9.1 0.0 0.0 345.3 50.3 118.6 2.0 0.0 0.3 0.0 21.4 186.8 5.7 0.0 740 185
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.7 0.2 0.2 0.0 0.0 0.0 0.6 0.3 0.3 0.1 0.0 4 1
Vitamin C (mg) 3.2 8.1 2.8 112.6 16.0 0.1 0.2 0.0 0.0 10.2 95.7 152.0 5.5 0.0 406 102
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 277.5 98.0 5.3 777.1 208.3 0.9 0.3 0.0 0.1 663.8 111.7 109.7 11.0 0.0 2,264 566
Zinc (mg) 10.0 0.2 0.1 1.4 0.5 0.3 0.2 0.0 0.0 3.9 0.2 0.3 0.0 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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