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    Nutritional Facts: Pork Chili Con Carne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground pork
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    29 ounces (822g)
    diced tomatoes
    8 ounces (229g)
    tomato sauce
    1 tablespoon (8g)
    chili powder
    1 1/2 teaspoons (3g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    30 ounces (851g)
    kidney beans
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    2 (12g)
    serrano peppers
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 2.0 0.0 0.0 n/a 0.0 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 2.4 0.0 0.0 n/a 0.0 8 2
    Ash (g) 4.0 0.4 0.1 4.1 4.6 0.9 0.2 3.0 0.1 13.9 0.5 0.6 0.1 0.0 33 8
    Aspartic acid (g) 7.1 0.1 0.0 1.1 0.5 0.1 n/a 0.0 0.0 5.6 0.2 0.3 n/a 0.0 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.6 25.3 16.3 82.2 29.7 26.4 29.3 0.7 5.1 289.2 11.9 8.3 1.3 0.3 590 147
    Calories 1,195.1 44.0 13.4 148.0 54.9 22.6 11.8 0.0 2.9 714.5 23.8 36.9 3.9 238.7 2,510 628
    Calories (kj) 4,998.3 182.6 56.1 608.4 228.6 94.3 49.4 0.0 12.1 3,002.5 100.0 153.5 16.3 998.7 10,501 2,625
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Carbohydrates (g) 0.0 10.3 3.0 32.0 12.3 4.0 1.4 0.0 0.7 123.3 5.5 7.2 0.8 0.0 200 50
    Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 82
    Copper (mg) 0.2 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 2 1
    Cystine (g) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 0.2 9.9 3.4 2.8 0.3 0.0 0.3 45.1 2.0 2.5 0.5 0.0 69 17
    Folate (mcg) 22.7 20.9 0.3 123.3 25.1 2.2 0.3 0.0 0.2 306.2 11.9 54.7 2.8 0.0 571 143
    Folate, DFE (mcg) 22.7 20.9 0.3 123.3 25.1 2.2 0.3 0.0 0.2 306.2 11.9 54.7 2.8 0.0 571 143
    Folate, food (mcg) 22.7 20.9 0.3 123.3 25.1 2.2 0.3 0.0 0.2 306.2 11.9 54.7 2.8 0.0 571 143
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 11.3 3.8 0.3 n/a n/a 0.0 0.0 1.3 2.7 n/a n/a 21 5
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 10.3 5.3 0.2 n/a n/a 0.0 0.0 1.4 2.3 n/a n/a 22 5
    Glutamic acid (g) 12.0 0.3 0.1 3.5 1.5 0.1 n/a 0.0 0.0 7.2 0.2 0.3 n/a 0.0 25 6
    Glycine (g) 3.6 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1.8 0.0 0.0 n/a 0.0 6 1
    Histidine (g) 3.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.2 0.0 0.0 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 0.2 0.2 2.2 2.3 1.4 2.1 0.0 0.1 10.0 0.4 0.5 0.1 0.2 24 6
    Isoleucine (g) 3.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2.1 0.0 0.0 n/a 0.0 6 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.2 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 3.8 0.0 0.0 n/a 0.0 10 3
    Lysine (g) 6.9 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 3.1 0.0 0.0 n/a 0.0 11 3
    Magnesium (mg) 86.3 11.0 2.3 90.4 36.6 11.9 11.5 0.0 2.0 229.7 11.9 14.3 2.7 0.0 511 128
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.9 0.2 0.1 0.1 0.0 0.1 1.4 0.1 0.1 0.0 0.0 4 1
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 42.9 0.0 0.0 0.3 0.1 0.3 0.4 0.0 0.0 3.2 0.0 0.0 0.0 19.7 67 17
    Niacin (mg) 19.7 0.1 0.1 4.9 2.2 0.9 0.1 0.0 0.0 3.5 0.6 1.2 0.2 0.0 34 8
    Pantothenic acid (mg) 3.0 0.1 0.1 0.7 0.7 0.1 n/a 0.0 0.0 1.2 0.1 0.4 0.0 0.0 6 2
    Phenylalanine (g) 3.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 2.6 0.1 0.1 n/a 0.0 6 2
    Phosphorus (mg) 795.2 31.9 13.8 197.3 59.4 24.0 15.7 0.0 1.8 765.5 23.8 30.9 4.9 0.0 1,964 491
    Phytosterols n/a 16.5 n/a 57.5 n/a 6.6 2.1 0.0 1.1 n/a 10.7 n/a 0.7 59.7 155 39
    Polyunsaturated Fat (g) 8.7 0.0 0.0 0.7 0.2 0.6 0.1 0.0 0.0 2.2 0.1 0.1 0.0 2.8 16 4
    Potassium (mg) 1,304.1 160.6 36.1 1,948.5 756.6 156.0 56.3 0.2 15.3 2,015.8 208.3 251.1 37.2 0.3 6,946 1,737
    Proline (g) 3.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 2.6 0.0 0.0 n/a 0.0 6 2
    Protein (g) 76.7 1.2 0.6 7.2 3.0 1.1 0.6 0.0 0.1 44.4 1.0 1.2 0.2 0.0 137 34
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 1.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 2 1
    Saturated Fat (g) 35.8 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1.2 0.1 0.0 0.0 3.7 41 10
    Selenium (mcg) 111.8 0.6 1.3 0.0 0.5 1.6 0.2 0.0 0.1 7.7 0.0 0.1 0.0 0.0 124 31
    Serine (g) 3.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 2.8 0.1 0.1 n/a 0.0 6 2
    Sodium (mg) 254.5 4.4 1.5 41.1 1,197.7 131.2 5.3 1,162.7 0.2 2,517.7 3.6 4.8 1.2 0.5 5,326 1,332
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 75.7 0.0 0.0 n/a n/a 76 19
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 0.6 0.1 n/a n/a 0.0 15.7 0.1 0.0 n/a n/a 18 4
    Sugar n/a 4.7 0.1 21.6 9.7 0.6 0.1 0.0 0.0 15.7 2.9 5.0 0.5 0.0 61 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 5 1
    Threonine (g) 3.5 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1.6 0.0 0.0 n/a 0.0 6 1
    Tocopherol, alpha n/a 0.0 0.0 4.4 3.2 3.1 0.1 0.0 0.0 0.2 0.4 1.9 0.1 3.9 17 4
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.0 0.2 0.3 n/a n/a 0.1 5.9 0.0 0.2 n/a 0.2 8 2
    Total Fat (g) 96.3 0.1 0.0 1.6 0.4 1.1 0.7 0.0 0.0 5.1 0.2 0.4 0.1 27.0 133 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 2.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a 0.0 4 1
    Valine (g) 4.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2.6 0.0 0.0 n/a 0.0 7 2
    Vitamin A, IU (IU) 31.8 2.2 0.8 6,848.4 989.7 2,372.0 40.0 0.0 6.3 0.0 440.3 3,725.9 114.3 0.0 14,572 3,643
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 345.3 50.3 118.6 2.0 0.0 0.3 0.0 21.4 186.8 5.7 0.0 740 185
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.7 0.2 0.2 0.0 0.0 0.0 0.6 0.3 0.3 0.1 0.0 4 1
    Vitamin C (mg) 3.2 8.1 2.8 112.6 16.0 0.1 0.2 0.0 0.0 10.2 95.7 152.0 5.5 0.0 406 102
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 277.5 98.0 5.3 777.1 208.3 0.9 0.3 0.0 0.1 663.8 111.7 109.7 11.0 0.0 2,264 566
    Zinc (mg) 10.0 0.2 0.1 1.4 0.5 0.3 0.2 0.0 0.0 3.9 0.2 0.3 0.0 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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