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    Nutritional Facts: Bacon-Tomato Grilled Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (224g)
    whole wheat bread
    4 slices (116g)
    mozzarella cheese
    2 large (364g)
    tomatoes
    8 slices (64g)
    bacon
    4 tablespoons (48g)
    sour cream
    4 tablespoons (40g)
    onions
    1/4 teaspoon (0g)
    dried oregano
    4 slices (112g)
    cheddar cheese
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.5 0.8 0.1 0.5 0.0 0.0 0.0 0.8 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 0.1 0.5 0.0 0.0 0.0 1.1 0.0 2 1
    Ash (g) 8.6 3.8 1.8 1.6 0.4 0.1 0.0 4.4 0.6 21 5
    Aspartic acid (g) 0.7 1.9 0.5 0.7 0.1 0.0 0.0 1.8 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 239.7 583.8 36.4 3.8 52.8 9.2 4.0 807.5 6.8 1,744 436
    Calories 553.3 346.8 65.5 293.1 92.6 16.0 0.7 451.4 203.6 2,023 506
    Calories (kj) 2,316.2 1,449.6 269.4 1,227.5 388.3 66.4 2.8 1,886.1 851.7 8,458 2,114
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 92.5 2.5 14.2 0.4 1.4 3.7 0.2 1.4 0.0 116 29
    Cholesterol (mg) 0.0 91.3 0.0 43.5 25.0 0.0 0.0 117.6 61.1 338 85
    Copper (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 15.2 0.0 4.4 0.0 0.0 0.7 0.1 0.0 0.0 20 5
    Folate (mcg) 112.0 8.1 54.6 1.3 3.4 7.6 0.6 20.2 0.9 209 52
    Folate, DFE (mcg) 112.0 8.1 54.6 1.3 3.4 7.6 0.6 20.2 0.9 209 52
    Folate, food (mcg) 112.0 8.1 54.6 1.3 3.4 7.6 0.6 20.2 0.9 209 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 5.0 n/a 0.0 0.5 0.0 n/a n/a 6 1
    Galactose n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 4.6 n/a 0.0 0.8 0.0 n/a n/a 6 1
    Glutamic acid (g) 4.2 5.2 1.6 1.1 0.3 0.1 0.0 6.8 0.1 19 5
    Glycine (g) 0.5 0.6 0.1 0.5 0.0 0.0 0.0 0.5 0.0 2 1
    Histidine (g) 0.3 0.6 0.1 0.3 0.0 0.0 0.0 1.0 0.0 2 1
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.4 0.5 1.0 0.3 0.1 0.1 0.1 0.8 0.0 8 2
    Isoleucine (g) 0.5 1.3 0.1 0.3 0.1 0.0 0.0 1.7 0.0 4 1
    Lactose n/a 0.1 0.0 n/a 1.7 0.0 0.0 0.3 n/a 2 1
    Leucine (g) 0.9 2.1 0.1 0.6 0.1 0.0 0.0 2.7 0.0 7 2
    Lysine (g) 0.4 1.1 0.1 0.6 0.1 0.0 0.0 2.3 0.0 5 1
    Magnesium (mg) 183.7 23.1 40.0 7.7 4.8 4.0 0.7 31.4 0.6 296 74
    Maltose n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Manganese (mg) 4.8 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Methionine (g) 0.2 0.6 0.0 0.2 0.0 0.0 0.0 0.7 0.0 2 0
    Monounsaturated Fat (g) 3.6 7.6 0.1 12.8 2.4 0.0 0.0 10.5 6.0 43 11
    Niacin (mg) 10.6 0.1 2.2 2.4 0.1 0.0 0.0 0.1 0.0 16 4
    Pantothenic acid (mg) 1.5 0.2 0.3 0.3 0.2 0.0 0.0 0.5 0.0 3 1
    Phenylalanine (g) 0.6 1.2 0.1 0.3 0.1 0.0 0.0 1.5 0.0 4 1
    Phosphorus (mg) 452.5 409.2 87.4 120.3 55.2 11.6 0.4 573.4 6.8 1,717 429
    Phytosterols n/a n/a 25.5 n/a n/a 6.0 0.5 n/a n/a 32 8
    Polyunsaturated Fat (g) 1.3 0.9 0.3 3.1 0.4 0.0 0.0 1.1 0.9 8 2
    Potassium (mg) 555.5 87.9 862.7 133.1 67.7 58.4 3.2 109.8 6.8 1,885 471
    Proline (g) 1.4 2.7 0.1 0.4 0.1 0.0 0.0 3.1 0.0 8 2
    Protein (g) 29.0 25.6 3.2 7.4 1.0 0.4 0.0 27.9 0.2 95 24
    Retinol (mcg) 0.0 201.1 0.0 7.0 83.5 0.0 0.0 289.0 190.6 771 193
    Riboflavin (mg) 0.5 0.3 0.1 0.1 0.1 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 1.7 15.2 0.1 9.6 5.5 0.0 0.0 23.6 14.6 70 18
    Selenium (mcg) 90.3 19.7 0.0 12.9 1.2 0.2 0.0 15.6 0.3 140 35
    Serine (g) 0.6 0.8 0.1 0.3 0.1 0.0 0.0 1.6 0.0 4 1
    Sodium (mg) 1,057.3 724.8 18.2 533.1 38.4 1.6 0.1 695.5 202.8 3,272 818
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.3 n/a 1 0
    Sugar (g) 12.5 1.2 9.6 0.0 1.7 1.7 0.0 0.6 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 1.1 0.1 0.3 0.1 0.0 0.0 1.0 0.0 3 1
    Tocopherol, alpha (mg) 1.2 0.2 2.0 0.2 0.2 0.0 0.0 0.3 0.7 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Total Fat (g) 7.5 25.8 0.7 28.8 9.5 0.0 0.0 37.1 23.0 133 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 1 0
    Tryptophan (g) 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
    Tyrosine (g) 0.4 1.2 0.1 0.2 0.1 0.0 0.0 1.3 0.0 3 1
    Valine (g) 0.6 1.5 0.1 0.4 0.1 0.0 0.0 1.9 0.0 5 1
    Vitamin A, IU (IU) 6.7 781.5 3,032.1 23.7 299.0 0.8 4.3 1,122.2 709.7 5,980 1,495
    Vitamin A, RAE (mcg) 0.0 206.9 152.9 7.0 84.5 0.0 0.2 296.8 194.3 943 236
    Vitamin B-12 (mcg) 0.0 2.6 0.0 0.4 0.1 0.0 0.0 0.9 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 49.9 0.0 0.4 3.0 0.0 0.0 0.0 53 13
    Vitamin D (IU) 0.0 18.5 0.0 40.3 6.7 0.0 0.0 26.9 17.0 109 27
    Water (g) 86.4 57.8 344.1 25.7 35.7 35.6 0.0 41.2 4.5 631 158
    Zinc (mg) 4.0 3.4 0.6 0.7 0.2 0.1 0.0 3.5 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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