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Nutritional Facts: Bacon-Tomato Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (224g)
whole wheat bread
4 slices (116g)
mozzarella cheese
2 large (364g)
tomatoes
8 slices (64g)
bacon
4 tablespoons (48g)
sour cream
4 tablespoons (40g)
onions
1/4 teaspoon (0g)
dried oregano
4 slices (112g)
cheddar cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.5 0.8 0.1 0.5 0.0 0.0 0.0 0.8 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.1 0.5 0.0 0.0 0.0 1.1 0.0 2 1
Ash (g) 8.6 3.8 1.8 1.6 0.4 0.1 0.0 4.4 0.6 21 5
Aspartic acid (g) 0.7 1.9 0.5 0.7 0.1 0.0 0.0 1.8 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 239.7 583.8 36.4 3.8 52.8 9.2 4.0 807.5 6.8 1,744 436
Calories 553.3 346.8 65.5 293.1 92.6 16.0 0.7 451.4 203.6 2,023 506
Calories (kj) 2,316.2 1,449.6 269.4 1,227.5 388.3 66.4 2.8 1,886.1 851.7 8,458 2,114
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 92.5 2.5 14.2 0.4 1.4 3.7 0.2 1.4 0.0 116 29
Cholesterol (mg) 0.0 91.3 0.0 43.5 25.0 0.0 0.0 117.6 61.1 338 85
Copper (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 15.2 0.0 4.4 0.0 0.0 0.7 0.1 0.0 0.0 20 5
Folate (mcg) 112.0 8.1 54.6 1.3 3.4 7.6 0.6 20.2 0.9 209 52
Folate, DFE (mcg) 112.0 8.1 54.6 1.3 3.4 7.6 0.6 20.2 0.9 209 52
Folate, food (mcg) 112.0 8.1 54.6 1.3 3.4 7.6 0.6 20.2 0.9 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 5.0 n/a 0.0 0.5 0.0 n/a n/a 6 1
Galactose n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 4.6 n/a 0.0 0.8 0.0 n/a n/a 6 1
Glutamic acid (g) 4.2 5.2 1.6 1.1 0.3 0.1 0.0 6.8 0.1 19 5
Glycine (g) 0.5 0.6 0.1 0.5 0.0 0.0 0.0 0.5 0.0 2 1
Histidine (g) 0.3 0.6 0.1 0.3 0.0 0.0 0.0 1.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.4 0.5 1.0 0.3 0.1 0.1 0.1 0.8 0.0 8 2
Isoleucine (g) 0.5 1.3 0.1 0.3 0.1 0.0 0.0 1.7 0.0 4 1
Lactose n/a 0.1 0.0 n/a 1.7 0.0 0.0 0.3 n/a 2 1
Leucine (g) 0.9 2.1 0.1 0.6 0.1 0.0 0.0 2.7 0.0 7 2
Lysine (g) 0.4 1.1 0.1 0.6 0.1 0.0 0.0 2.3 0.0 5 1
Magnesium (mg) 183.7 23.1 40.0 7.7 4.8 4.0 0.7 31.4 0.6 296 74
Maltose n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 4.8 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Methionine (g) 0.2 0.6 0.0 0.2 0.0 0.0 0.0 0.7 0.0 2 0
Monounsaturated Fat (g) 3.6 7.6 0.1 12.8 2.4 0.0 0.0 10.5 6.0 43 11
Niacin (mg) 10.6 0.1 2.2 2.4 0.1 0.0 0.0 0.1 0.0 16 4
Pantothenic acid (mg) 1.5 0.2 0.3 0.3 0.2 0.0 0.0 0.5 0.0 3 1
Phenylalanine (g) 0.6 1.2 0.1 0.3 0.1 0.0 0.0 1.5 0.0 4 1
Phosphorus (mg) 452.5 409.2 87.4 120.3 55.2 11.6 0.4 573.4 6.8 1,717 429
Phytosterols n/a n/a 25.5 n/a n/a 6.0 0.5 n/a n/a 32 8
Polyunsaturated Fat (g) 1.3 0.9 0.3 3.1 0.4 0.0 0.0 1.1 0.9 8 2
Potassium (mg) 555.5 87.9 862.7 133.1 67.7 58.4 3.2 109.8 6.8 1,885 471
Proline (g) 1.4 2.7 0.1 0.4 0.1 0.0 0.0 3.1 0.0 8 2
Protein (g) 29.0 25.6 3.2 7.4 1.0 0.4 0.0 27.9 0.2 95 24
Retinol (mcg) 0.0 201.1 0.0 7.0 83.5 0.0 0.0 289.0 190.6 771 193
Riboflavin (mg) 0.5 0.3 0.1 0.1 0.1 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 1.7 15.2 0.1 9.6 5.5 0.0 0.0 23.6 14.6 70 18
Selenium (mcg) 90.3 19.7 0.0 12.9 1.2 0.2 0.0 15.6 0.3 140 35
Serine (g) 0.6 0.8 0.1 0.3 0.1 0.0 0.0 1.6 0.0 4 1
Sodium (mg) 1,057.3 724.8 18.2 533.1 38.4 1.6 0.1 695.5 202.8 3,272 818
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.3 n/a 1 0
Sugar (g) 12.5 1.2 9.6 0.0 1.7 1.7 0.0 0.6 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 1.1 0.1 0.3 0.1 0.0 0.0 1.0 0.0 3 1
Tocopherol, alpha (mg) 1.2 0.2 2.0 0.2 0.2 0.0 0.0 0.3 0.7 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Total Fat (g) 7.5 25.8 0.7 28.8 9.5 0.0 0.0 37.1 23.0 133 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 0.4 1.2 0.1 0.2 0.1 0.0 0.0 1.3 0.0 3 1
Valine (g) 0.6 1.5 0.1 0.4 0.1 0.0 0.0 1.9 0.0 5 1
Vitamin A, IU (IU) 6.7 781.5 3,032.1 23.7 299.0 0.8 4.3 1,122.2 709.7 5,980 1,495
Vitamin A, RAE (mcg) 0.0 206.9 152.9 7.0 84.5 0.0 0.2 296.8 194.3 943 236
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.4 0.1 0.0 0.0 0.9 0.0 4 1
Vitamin B-6 (mg) 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 49.9 0.0 0.4 3.0 0.0 0.0 0.0 53 13
Vitamin D (IU) 0.0 18.5 0.0 40.3 6.7 0.0 0.0 26.9 17.0 109 27
Water (g) 86.4 57.8 344.1 25.7 35.7 35.6 0.0 41.2 4.5 631 158
Zinc (mg) 4.0 3.4 0.6 0.7 0.2 0.1 0.0 3.5 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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