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Nutritional Facts: Low Fat Rice Krispie Meat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
3/4 lb (341g)
ground turkey
4 ounces (113g)
egg substitute
1 1/4 cups (35g)
Rice Krispies
1 teaspoon (6g)
sea salt
1/2 large (75g)
onions
2 (6g)
garlic cloves
1 teaspoon (0g)
italian seasoning
1/4 cup (60g)
ketchup
Total 1 serving
Alanine (g) 3.0 4.2 0.7 0.1 0.0 0.0 0.0 n/a 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.1 4.9 0.7 0.2 0.0 0.1 0.0 n/a 0.0 9 1
Ash (g) 2.2 3.4 1.5 1.0 6.0 0.3 0.1 n/a 2.2 17 3
Aspartic acid (g) 4.1 6.5 1.1 0.3 0.0 0.1 0.0 n/a 0.2 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 64.7 82.8 2.5 1.4 17.3 10.9 n/a 10.8 217 36
Calories 399.2 503.9 54.4 135.5 0.0 30.0 8.9 n/a 58.2 1,190 198
Calories (kj) 1,667.0 2,104.3 227.9 566.7 0.0 124.5 37.4 n/a 242.4 4,970 828
Carbohydrates (g) 0.0 0.0 2.3 29.8 0.0 7.0 2.0 n/a 15.1 56 9
Cholesterol (mg) 147.4 234.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 382 64
Copper (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.5 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 1.3 0.1 n/a 0.2 2 0
Folate (mcg) 13.6 23.8 18.1 188.7 0.0 14.3 0.2 n/a 6.0 265 44
Folate, DFE (mcg) 13.6 23.8 18.1 319.6 0.0 14.3 0.2 n/a 6.0 396 66
Folate, food (mcg) 13.6 23.8 18.1 1.4 0.0 14.3 0.2 n/a 6.0 77 13
Folic acid (mcg) 0.0 0.0 0.0 187.3 0.0 0.0 0.0 n/a 0.0 187 31
Fructose n/a n/a n/a 0.2 n/a 1.0 n/a n/a 5.6 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 1.5 n/a n/a 7.1 9 1
Glutamic acid (g) 6.7 10.7 1.9 0.4 0.0 0.2 0.0 n/a 0.7 21 3
Glycine (g) 3.5 3.7 0.4 0.1 0.0 0.0 0.0 n/a 0.0 8 1
Histidine (g) 1.4 2.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline (g) 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.1 3.7 2.2 12.0 0.0 0.2 0.1 n/a 0.3 24 4
Isoleucine (g) 2.0 3.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.5 5.5 1.1 0.2 0.0 0.0 0.0 n/a 0.0 10 2
Lysine (g) 3.7 6.0 0.8 0.1 0.0 0.0 0.0 n/a 0.0 11 2
Magnesium (mg) 45.4 78.3 17.0 9.1 0.1 7.5 1.5 n/a 11.4 170 28
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.1 1 0
Methionine (g) 1.1 2.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 9.9 9.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 19 3
Niacin (mg) 11.5 22.9 0.2 7.5 0.0 0.1 0.0 n/a 0.9 43 7
Pantothenic acid (mg) 1.3 3.4 1.9 0.2 0.0 0.1 0.0 n/a 0.0 7 1
Phenylalanine (g) 1.8 2.6 0.7 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 417.3 681.0 81.6 44.1 0.0 21.8 9.2 n/a 19.8 1,275 212
Phytosterols n/a n/a 107.7 n/a 0.0 11.3 n/a n/a 4.2 123 21
Polyunsaturated Fat (g) 0.8 7.5 0.0 0.1 0.0 0.0 0.0 n/a 0.1 8 1
Potassium (mg) 728.0 807.0 241.5 30.8 0.5 109.5 24.1 n/a 229.2 2,171 362
Proline (g) 2.6 3.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Protein (g) 45.4 66.9 11.3 2.4 0.0 0.8 0.4 n/a 1.0 128 21
Retinol (mcg) 0.0 68.1 0.0 401.5 0.0 0.0 0.0 n/a 0.0 470 78
Riboflavin (mg) 0.4 0.5 0.4 0.8 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 9.2 6.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 16 3
Selenium (mcg) 37.6 74.6 46.8 6.3 0.0 0.4 0.9 n/a 0.2 167 28
Serine (g) 1.9 2.8 0.9 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 149.7 197.5 225.7 196.4 2,325.5 3.0 1.0 n/a 668.4 3,767 628
Starch n/a n/a n/a 25.2 n/a 0.0 n/a n/a n/a 25 4
Sucrose n/a n/a n/a 2.9 n/a 0.7 n/a n/a 0.0 4 1
Sugar (g) 0.0 0.0 2.3 3.3 0.0 3.2 0.1 n/a 13.7 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.7 3.1 0.5 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.7 0.3 1.8 0.0 0.0 0.0 0.0 n/a 0.9 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 22.7 26.1 0.0 0.3 0.0 0.1 0.0 n/a 0.2 49 8
Trans-monoenoic Fat n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.4 0.4 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.4 2.4 0.5 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Valine (g) 2.2 3.1 0.9 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 224.7 255.1 1,337.0 0.0 1.5 0.5 n/a 559.8 2,379 396
Vitamin A, RAE (mcg) 0.0 68.1 12.5 401.5 0.0 0.0 0.0 n/a 28.2 510 85
Vitamin B-12 (mcg) 5.0 3.4 0.4 3.3 0.0 0.0 0.0 n/a 0.0 12 2
Vitamin B-6 (mg) 0.8 1.9 0.2 1.1 0.0 0.1 0.1 n/a 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.6 16.5 0.0 5.6 1.9 n/a 9.1 33 6
Vitamin D (IU) 9.1 47.7 74.8 43.4 0.0 0.0 0.0 n/a 0.0 175 29
Water (g) 157.6 246.4 98.7 1.4 0.0 66.8 3.5 n/a 41.5 616 103
Zinc (mg) 10.9 8.0 1.1 0.4 0.0 0.1 0.1 n/a 0.2 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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