Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1 1/3 cups (293g) light brown sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground nutmeg |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground cloves |
1 (50g) eggs |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 medium (182g) red apples |
1 cup (145g) raisins |
1 cup (109g) pecans |
1/4 cup (61g) reduced-fat milk |
1 1/2 cups (180g) confectioners' sugar |
2 1/2 tablespoons (38g) reduced-fat milk |
1 tablespoon (14g) butter |
1/4 teaspoon (1g) vanilla extract |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.6 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Ash (g) | 2.4 | 1.3 | 3.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.2 | 1.7 | 0.3 | 2.7 | 1.6 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.7 | 17 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.1 | n/a | 0.1 | 0.2 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 102 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 243.4 | 0.7 | 2.0 | 26.2 | 14.3 | 28.0 | 37.5 | 0.0 | 10.9 | 72.5 | 76.3 | 73.2 | 1.8 | 45.8 | 3.4 | 0.1 | 0.2 | 664 | 0 |
Calories | 813.8 | 1,114.4 | 0.0 | 5.8 | 6.5 | 7.1 | 71.5 | 910.0 | 0.0 | 94.6 | 433.6 | 753.2 | 30.5 | 700.2 | 19.1 | 101.8 | 3.0 | 0.0 | 5,065 | 0 |
Calories (kj) | 3,403.9 | 4,662.8 | 0.0 | 24.2 | 27.0 | 29.8 | 299.5 | 3,807.5 | 0.0 | 396.8 | 1,815.4 | 3,149.0 | 128.1 | 2,928.6 | 80.1 | 425.9 | 12.7 | 0.0 | 21,191 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.1 | 287.7 | 0.0 | 0.5 | 2.1 | 1.4 | 0.4 | 190.8 | 0.0 | 25.1 | 114.8 | 15.1 | 2.9 | 179.6 | 1.8 | 0.0 | 0.1 | 0.0 | 822 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 3.1 | 30.5 | 0.0 | 0.0 | 468 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.8 | 0.0 | 6.8 | 0.0 | 4.4 | 5.4 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 0 |
Folate (mcg) | 3.4 | 2.9 | 0.0 | 0.8 | 0.2 | 2.1 | 23.5 | 65.0 | 0.0 | 5.5 | 7.3 | 24.0 | 3.1 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 140 | 0 |
Folate, DFE (mcg) | 3.4 | 2.9 | 0.0 | 0.8 | 0.2 | 2.1 | 23.5 | 65.0 | 0.0 | 5.5 | 7.3 | 24.0 | 3.1 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 140 | 0 |
Folate, food (mcg) | 3.4 | 2.9 | 0.0 | 0.8 | 0.2 | 2.1 | 23.5 | 65.0 | 0.0 | 5.5 | 7.3 | 24.0 | 3.1 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 140 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.7 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 57 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4.4 | 40.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 49 | 0 |
Glutamic acid (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 8.7 | n/a | 0.0 | 0.2 | 2.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 13 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 2.9 | 0.0 | 0.2 | 2.7 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1.9 | n/a | n/a | n/a | 5 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.8 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 2.3 | 26.4 | 0.0 | 2.0 | 1.6 | 5.8 | 6.0 | 55.0 | 0.0 | 9.1 | 46.4 | 131.9 | 6.7 | 0.0 | 4.2 | 0.3 | 0.1 | 0.0 | 298 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 1.7 | 0.0 | 0.1 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 44.5 | 0.3 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 74 | 0 |
Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 1.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.3 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 27.2 | 11.7 | 0.0 | 2.3 | 1.7 | 2.3 | 99.0 | 270.0 | 0.0 | 20.0 | 146.5 | 301.9 | 56.1 | 0.0 | 35.1 | 3.4 | 0.1 | 0.0 | 977 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.7 | 0.7 | 5.7 | n/a | n/a | n/a | 21.8 | n/a | 111.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 140 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.0 | 0.0 | 0.1 | 0.1 | 23.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 30 | 0 |
Potassium (mg) | 27.2 | 390.0 | 0.2 | 3.9 | 11.3 | 24.4 | 69.0 | 267.5 | 0.0 | 194.7 | 1,086.1 | 446.9 | 85.4 | 3.6 | 53.4 | 3.4 | 1.6 | 0.1 | 2,669 | 0 |
Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.0 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
Protein (g) | 1.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 6.3 | 25.8 | 0.0 | 0.5 | 4.5 | 10.0 | 2.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 52 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 21.0 | 95.3 | 0.0 | 0.0 | 991 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.6 | 0.4 | 0.0 | 0.1 | 0.1 | 6.7 | 0.8 | 0.0 | 0.5 | 7.3 | 0.0 | 0.0 | 76 | 0 |
Selenium (mcg) | 1.1 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 15.4 | 84.8 | 0.0 | 0.0 | 0.9 | 4.1 | 1.5 | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 114 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.3 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 810.4 | 82.1 | 1,162.7 | 0.2 | 0.3 | 5.4 | 71.0 | 5.0 | 1,258.6 | 1.8 | 16.0 | 0.0 | 28.7 | 3.6 | 17.9 | 101.4 | 0.1 | 290.7 | 3,856 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.9 | 0.5 | n/a | 2.3 | n/a | n/a | n/a | n/a | 7 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Sucrose | n/a | 277.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.7 | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 286 | 0 |
Sugar (g) | 0.1 | 284.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 18.9 | 85.8 | 4.3 | 3.1 | 176.1 | 1.9 | 0.0 | 0.1 | 0.0 | 576 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 26.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 0 |
Total Fat (g) | 92.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 4.8 | 2.5 | 0.0 | 0.3 | 0.7 | 78.4 | 1.2 | 0.0 | 0.8 | 11.5 | 0.0 | 0.0 | 193 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 1.1 | 7.7 | 11.7 | 270.0 | 0.0 | 0.0 | 98.3 | 0.0 | 61.0 | 115.9 | 0.0 | 72.4 | 354.9 | 0.0 | 0.0 | 3,829 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 80.0 | 0.0 | 0.0 | 5.5 | 0.0 | 3.3 | 33.6 | 0.0 | 21.0 | 97.1 | 0.0 | 0.0 | 1,018 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 8.4 | 3.3 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 18.7 | 8.5 | 0.0 | 0.0 | 166 | 0 |
Water (g) | 18.0 | 3.9 | 0.0 | 0.1 | 0.3 | 0.2 | 38.1 | 29.8 | 0.0 | 155.7 | 22.4 | 3.8 | 54.4 | 0.4 | 34.0 | 2.3 | 0.6 | 0.0 | 364 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.1 | 0.3 | 4.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 0 |
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