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Nutritional Facts: Guilt Free Strawberry Liquada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 cup (144g)
strawberries
1 cup (246g)
skim milk
1 teaspoon (4g)
vanilla extract
6 (128g)
ice cubes
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 1.4 0.0 n/a 1 0
Arginine (g) 0.1 0.0 0.4 n/a n/a n/a 0 0
Ash (g) 1.0 0.6 2.1 0.0 0.1 n/a 4 1
Aspartic acid (g) 0.1 0.2 0.7 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.9 23.0 351.8 0.5 3.8 n/a 385 96
Calories 105.0 46.1 100.9 12.1 0.0 n/a 264 66
Calories (kj) 437.8 195.8 418.2 50.6 0.0 n/a 1,102 276
Carbohydrates (g) 27.0 11.1 13.7 0.5 0.0 n/a 52 13
Cholesterol (mg) 0.0 0.0 4.9 0.0 0.0 n/a 5 1
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 3.1 2.9 0.0 0.0 0.0 n/a 6 1
Folate (mcg) 23.6 34.6 14.8 0.0 0.0 n/a 73 18
Folate, DFE (mcg) 23.6 34.6 14.8 0.0 0.0 n/a 73 18
Folate, food (mcg) 23.6 34.6 14.8 0.0 0.0 n/a 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 3.5 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 2.9 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.2 0.1 2.0 n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.3 n/a n/a n/a 0 0
Iron (mg) 0.3 0.6 0.1 0.0 0.0 n/a 1 0
Isoleucine (g) 0.0 0.0 0.6 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 1.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.0 0.8 n/a n/a n/a 1 0
Magnesium (mg) 31.9 18.7 39.4 0.5 1.3 n/a 92 23
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.6 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Niacin (mg) 0.8 0.6 0.2 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.4 0.2 0.9 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 26.0 34.6 275.5 0.3 0.0 n/a 336 84
Phytosterols (mg) 18.9 17.3 n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 422.4 220.3 447.7 6.2 1.3 n/a 1,098 274
Proline (g) 0.0 0.0 0.9 n/a n/a n/a 1 0
Protein (g) 1.3 1.0 9.7 0.0 0.0 n/a 12 3
Retinol (mcg) 0.0 0.0 150.1 0.0 0.0 n/a 150 38
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Selenium (mcg) 1.2 0.6 5.9 0.0 0.0 n/a 8 2
Serine (g) 0.0 0.0 0.5 n/a n/a n/a 1 0
Sodium (mg) 1.2 1.4 145.1 0.4 3.8 n/a 152 38
Starch (g) 6.3 0.1 n/a n/a n/a n/a 6 2
Sucrose (g) 2.8 0.7 n/a n/a n/a n/a 3 1
Sugar (g) 14.4 7.0 n/a 0.5 0.0 n/a 22 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.4 0.6 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.5 n/a n/a n/a 1 0
Valine (g) 0.1 0.0 0.7 n/a n/a n/a 1 0
Vitamin A, IU (IU) 75.5 17.3 499.4 0.0 0.0 n/a 592 148
Vitamin A, RAE (mcg) 3.5 1.4 150.1 0.0 0.0 n/a 155 39
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 10.3 84.7 2.7 0.0 0.0 n/a 98 24
Vitamin D (IU) 0.0 0.0 98.4 0.0 0.0 n/a 98 25
Water (g) 88.4 131.0 219.8 2.2 127.9 n/a 569 142
Zinc (mg) 0.2 0.2 1.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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