Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 ounces (85g) unsweetened chocolate |
1/4 cup (50g) sugar |
1/4 cup (59g) water |
1 teaspoon (4g) pure vanilla extract |
1/4 cup (58g) sour cream |
1/2 cup (114g) butter |
3 (150g) eggs |
2 cups (250g) unbleached flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1 cup (245g) buttermilk |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | 1.0 | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
Ash (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.5 | 2.4 | 1.6 | 1.2 | 6.6 | 3.0 | 0.8 | 2.2 | n/a | 21 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.1 | 0.1 | 2.0 | 1.1 | n/a | 0.0 | n/a | 0.6 | n/a | 5 | 0 |
Beta-sitosterol (mg) | 72.3 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 0 |
Caffeine (mg) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 0 |
Calcium (mg) | 85.9 | 0.5 | 1.8 | 0.5 | 63.3 | 27.2 | 84.0 | 37.5 | 677.5 | 0.7 | 0.0 | 284.2 | n/a | 1,263 | 0 |
Calories | 426.1 | 193.5 | 0.0 | 12.1 | 111.0 | 813.8 | 214.5 | 910.0 | 4.7 | 0.0 | 0.0 | 98.0 | n/a | 2,784 | 0 |
Calories (kj) | 1,783.5 | 809.0 | 0.0 | 50.6 | 465.2 | 3,403.9 | 898.5 | 3,807.5 | 19.6 | 0.0 | 0.0 | 414.1 | n/a | 11,652 | 0 |
Campesterol (mg) | 11.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Carbohydrates (g) | 25.4 | 50.0 | 0.0 | 0.5 | 1.7 | 0.1 | 1.1 | 190.8 | 2.2 | 0.0 | 0.0 | 11.7 | n/a | 283 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 244.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 842 | 0 |
Copper (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 0 |
Folate (mcg) | 23.8 | 0.0 | 0.0 | 0.0 | 4.0 | 3.4 | 70.5 | 457.5 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 571 | 0 |
Folate, DFE (mcg) | 23.8 | 0.0 | 0.0 | 0.0 | 4.0 | 3.4 | 70.5 | 727.5 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 841 | 0 |
Folate, food (mcg) | 23.8 | 0.0 | 0.0 | 0.0 | 4.0 | 3.4 | 70.5 | 72.5 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 186 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.6 | n/a | n/a | n/a | 0.3 | 0.2 | 2.5 | 8.7 | n/a | 0.0 | n/a | 1.6 | n/a | 15 | 0 |
Glycine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Histidine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 11.6 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 30 | 0 |
Isoleucine (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.9 | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Leucine (g) | 0.6 | n/a | n/a | n/a | 0.2 | 0.1 | 1.6 | 1.8 | n/a | 0.0 | n/a | 0.8 | n/a | 5 | 0 |
Lysine (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 1.4 | 0.6 | n/a | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
Magnesium (mg) | 278.1 | 0.0 | 0.6 | 0.5 | 5.8 | 2.3 | 18.0 | 55.0 | 3.6 | 0.0 | 0.0 | 27.0 | n/a | 391 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 13.7 | 0.0 | 0.0 | 0.0 | 2.9 | 23.9 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 47 | 0 |
Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 5 | 0 |
Phenylalanine (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 1.3 | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Phosphorus (mg) | 340.2 | 0.0 | 0.0 | 0.3 | 66.1 | 27.2 | 297.0 | 270.0 | 912.5 | 0.0 | 0.0 | 218.1 | n/a | 2,131 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 0 |
Potassium (mg) | 705.9 | 1.0 | 0.6 | 6.2 | 81.1 | 27.2 | 207.0 | 267.5 | 0.5 | 0.2 | 0.0 | 370.0 | n/a | 1,667 | 0 |
Proline (g) | 0.7 | n/a | n/a | n/a | 0.2 | 0.1 | 0.8 | 3.0 | n/a | 0.0 | n/a | 0.8 | n/a | 6 | 0 |
Protein (g) | 11.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 18.8 | 25.8 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 66 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 761.6 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 1,133 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
Saturated Fat (g) | 27.5 | 0.0 | 0.0 | 0.0 | 6.6 | 58.3 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 99 | 0 |
Selenium (mcg) | 6.9 | 0.3 | 0.0 | 0.0 | 1.5 | 1.1 | 46.1 | 84.8 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 146 | 0 |
Serine (g) | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 1.5 | 1.3 | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
Sodium (mg) | 20.4 | 0.5 | 1.8 | 0.4 | 46.0 | 810.4 | 213.0 | 5.0 | 726.2 | 1,162.7 | 629.3 | 257.3 | n/a | 3,873 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 32.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 0 |
Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 0 |
Sugar (g) | 0.8 | 49.9 | 0.0 | 0.5 | 2.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 11.7 | n/a | 66 | 0 |
Theobromine (mg) | 1,103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,103 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 3.1 | n/a | n/a | n/a | 0.1 | n/a | 9 | 0 |
Total Fat (g) | 44.5 | 0.0 | 0.0 | 0.0 | 11.3 | 92.1 | 14.3 | 2.5 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 167 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Valine (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | 1.3 | 1.0 | n/a | 0.0 | n/a | 0.6 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 358.2 | 2,836.4 | 810.0 | 5.0 | 0.0 | 0.0 | 0.0 | 115.2 | n/a | 4,125 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 101.2 | 776.3 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | n/a | 1,152 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 68.1 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 202 | 0 |
Water (g) | 1.1 | 0.0 | 59.2 | 2.2 | 42.8 | 18.0 | 114.2 | 29.8 | 0.4 | 0.0 | 0.0 | 220.8 | n/a | 489 | 0 |
Zinc (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.