Nutritional Facts: Banana Nut Cheerios Energy Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
Banana Nut Cheerios
1 cup (120g)
dried sweetened cranberries
1/3 cup (36g)
slivered almonds
1/3 cup (47g)
sunflower seeds
1/2 cup (171g)
light corn syrup
1/4 cup (55g)
brown sugar
1/4 cup (65g)
creamy peanut butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a n/a 0.4 0.5 n/a n/a 0.6 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a n/a 0.9 1.1 n/a n/a 1.8 n/a 4 0
Ash n/a 0.2 1.1 1.4 0.3 0.2 2.0 0.0 5 0
Aspartic acid n/a n/a 1.0 1.1 n/a n/a 1.9 n/a 4 0
Beta-sitosterol n/a n/a 47.5 n/a n/a n/a n/a n/a 47 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 12.0 94.9 36.4 22.2 45.7 27.7 0.5 239 10
Calories n/a 369.6 206.8 272.3 482.5 209.0 379.3 12.1 1,932 80
Calories (kj) n/a 1,546.8 866.0 1,139.9 2,015.3 874.5 1,588.0 50.6 8,081 337
Campesterol n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a 98.8 7.8 9.3 130.9 53.9 12.6 0.5 314 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.4 0.8 0.0 0.0 0.3 0.0 2 0
Cystine n/a n/a 0.1 0.2 n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a 6.8 4.4 4.0 0.0 0.0 3.9 0.0 19 1
Folate n/a 0.0 18.0 105.8 0.0 0.6 47.7 0.0 172 7
Folate, DFE n/a 0.0 18.0 105.8 0.0 0.6 47.7 0.0 172 7
Folate, food n/a 0.0 18.0 105.8 0.0 0.6 47.7 0.0 172 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.6 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 0.3 n/a 1 0
Glutamic acid n/a n/a 2.4 2.6 n/a n/a 3.2 n/a 8 0
Glycine n/a n/a 0.5 0.7 n/a n/a 0.9 n/a 2 0
Histidine n/a n/a 0.2 0.3 n/a n/a 0.4 n/a 1 0
Iron n/a 0.6 1.3 2.4 0.0 0.4 1.2 0.0 6 0
Isoleucine n/a n/a 0.3 0.5 n/a n/a 0.4 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.5 0.8 n/a n/a 1.0 n/a 2 0
Lysine n/a n/a 0.2 0.4 n/a n/a 0.4 n/a 1 0
Magnesium n/a 6.0 96.4 151.5 1.7 5.0 99.3 0.5 360 15
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.8 0.9 0.0 0.0 0.9 0.0 3 0
Methionine n/a n/a 0.1 0.2 n/a n/a 0.2 n/a 0 0
Monounsaturated Fat n/a 0.2 11.1 8.6 0.0 0.0 15.6 0.0 36 1
Niacin n/a 1.2 1.2 3.9 0.0 0.1 8.6 0.0 15 1
Pantothenic acid n/a 0.3 0.2 0.5 0.0 0.1 0.7 0.0 2 0
Phenylalanine n/a n/a 0.4 0.5 n/a n/a 0.8 n/a 2 0
Phosphorus n/a 9.6 174.1 307.7 0.0 2.2 230.9 0.3 725 30
Phytosterols n/a n/a n/a 249.0 n/a n/a 65.8 n/a 315 13
Polyunsaturated Fat n/a 0.8 4.3 10.8 0.0 0.0 9.1 0.0 25 1
Potassium n/a 48.0 253.5 300.7 1.7 73.2 418.6 6.2 1,102 46
Proline n/a n/a 0.4 0.6 n/a n/a 0.9 n/a 2 0
Protein n/a 0.1 7.6 9.7 0.0 0.1 16.2 0.0 34 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.4 0.2 0.0 0.0 0.1 0.0 1 0
Saturated Fat n/a 0.1 1.3 2.1 0.0 0.0 6.8 0.0 10 0
Selenium n/a 0.6 0.9 24.7 1.2 0.7 3.6 0.0 32 1
Serine n/a n/a 0.3 0.5 n/a n/a 0.9 n/a 2 0
Sodium n/a 3.6 0.4 4.2 105.7 15.4 296.1 0.4 426 18
Starch n/a n/a 0.3 n/a n/a n/a 3.1 n/a 3 0
Stigmasterol n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.3 1.2 0.0 52.0 5.6 n/a 60 3
Sugar n/a 78.0 1.4 1.2 45.6 53.4 5.9 0.5 186 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.7 0.1 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.2 0.4 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha n/a 1.3 9.4 16.4 0.0 0.0 5.8 0.0 33 1
Tocopherol, beta n/a n/a 0.1 0.6 n/a n/a 0.2 n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.2 n/a n/a 6.0 n/a 6 0
Total Fat n/a 1.6 17.8 24.0 0.3 0.0 32.5 0.0 76 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.2 n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.2 0.3 n/a n/a 0.5 n/a 1 0
Valine n/a n/a 0.3 0.6 n/a n/a 0.5 n/a 1 0
Vitamin A, IU n/a 0.0 0.4 23.3 0.0 0.0 0.0 0.0 24 1
Vitamin A, RAE n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.6 0.0 0.0 0.4 0.0 1 0
Vitamin C n/a 0.2 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 19.2 1.7 2.2 38.9 0.7 1.2 2.2 66 3
Zinc n/a 0.1 1.1 2.3 0.8 0.0 1.9 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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