Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) chuck steaks |
1/2 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
1 tablespoon (8g) cornstarch |
1 tablespoon (14g) oil |
1 teaspoon (5g) baking powder |
1/3 cup (33g) green onions |
1/2 cup (8g) fresh cilantro stems |
1 to taste (14g) sesame oil |
1/4 cup (64g) hoisin sauce |
1/4 cup (0g) black bean sauce |
1 tablespoon (5g) lemongrass |
1/4 cup (56g) hot chili sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Ash | n/a | 0.1 | 6.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.1 | n/a | 3.2 | n/a | 0.1 | 4.2 | 17 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 5.1 | 1.4 | 0.2 | 0.0 | 338.7 | 24.0 | 5.4 | n/a | 20.5 | n/a | 3.1 | 4.5 | 403 | 101 |
| Calories | n/a | 2.9 | 0.0 | 30.5 | 120.2 | 2.3 | 10.7 | 1.8 | n/a | 140.8 | n/a | 4.8 | 6.2 | 320 | 80 |
| Calories (kj) | n/a | 12.1 | 0.0 | 127.5 | 503.1 | 9.8 | 45.0 | 7.6 | n/a | 588.8 | n/a | 19.9 | 25.9 | 1,340 | 335 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.7 | 0.0 | 7.3 | 0.0 | 1.1 | 2.4 | 0.3 | n/a | 28.2 | n/a | 1.2 | 1.0 | 42 | 11 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 1.8 | n/a | n/a | 0.2 | 3 | 1 |
| Folate | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 5.0 | n/a | 14.7 | n/a | 3.6 | 3.4 | 48 | 12 |
| Folate, DFE | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 5.0 | n/a | 14.7 | n/a | 3.6 | 3.4 | 48 | 12 |
| Folate, food | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 5.0 | n/a | 14.7 | n/a | 3.6 | 3.4 | 48 | 12 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 0.6 | n/a | 0.4 | 0.3 | 3 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium | n/a | 2.0 | 0.1 | 0.2 | 0.0 | 1.8 | 6.7 | 2.1 | n/a | 15.4 | n/a | 2.9 | 2.8 | 34 | 8 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 4 | 1 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.1 | 1 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus | n/a | 1.8 | 0.0 | 1.0 | 0.0 | 456.2 | 12.3 | 3.8 | n/a | 24.3 | n/a | 4.8 | 6.2 | 511 | 128 |
| Phytosterols | n/a | 1.1 | 0.0 | n/a | 131.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 133 | 33 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.1 | 9 | 2 |
| Potassium | n/a | 15.3 | 0.5 | 0.2 | 0.0 | 0.2 | 91.9 | 41.7 | n/a | 76.2 | n/a | 34.7 | 81.2 | 342 | 85 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Protein | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 2.1 | n/a | 0.1 | 0.3 | 3 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 1 |
| Selenium | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sodium | n/a | 0.2 | 2,325.5 | 0.7 | 0.0 | 363.1 | 5.3 | 3.7 | n/a | 1,033.6 | n/a | 0.3 | 1,490.7 | 5,223 | 1,306 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 17.4 | n/a | n/a | 0.7 | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.2 | 16 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 539.8 | n/a | 3.8 | n/a | 0.3 | 91.4 | 974 | 243 |
| Vitamin A, RAE | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 27.0 | n/a | 0.0 | n/a | 0.0 | 4.5 | 48 | 12 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 2.2 | n/a | 0.3 | n/a | 0.1 | 42.2 | 51 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 29.9 | 7.4 | n/a | 28.3 | n/a | 3.4 | 50.7 | 121 | 30 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.