Nutritional Facts: Charlene's 7 up Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (341g)
butter
3 cups (600g)
sugar
5 (250g)
eggs
3 cups (375g)
flour
1 teaspoon (4g)
lemon extract
1/2 teaspoon (2g)
almond extract
10 ounces (0g)
lemon soda
Total 1 serving
Alanine (g) 0.1 n/a 1.8 1.2 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.7 n/a 2 0
Arginine (g) 0.1 n/a 2.1 1.6 n/a n/a n/a 4 0
Ash (g) 7.2 0.1 2.7 1.8 0.0 0.0 n/a 12 1
Aspartic acid (g) 0.2 n/a 3.3 1.6 n/a n/a n/a 5 1
Beta-sitosterol (mg) 13.6 n/a n/a n/a n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 81.7 6.0 140.0 56.3 0.0 0.2 n/a 284 36
Calories 2,441.4 2,322.0 357.5 1,365.0 10.0 6.0 n/a 6,502 813
Calories (kj) 10,211.6 9,708.0 1,497.5 5,711.3 41.7 25.3 n/a 27,195 3,399
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 599.9 1.8 286.2 0.1 0.3 n/a 888 111
Cholesterol (mg) 732.1 0.0 930.0 0.0 0.0 0.0 n/a 1,662 208
Copper (mg) 0.0 0.0 0.2 0.5 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.7 0.8 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 0.0 n/a 10 1
Folate (mcg) 10.2 0.0 117.5 686.3 0.0 0.0 n/a 814 102
Folate, DFE (mcg) 10.2 0.0 117.5 1,091.3 0.0 0.0 n/a 1,219 152
Folate, food (mcg) 10.2 0.0 117.5 108.8 0.0 0.0 n/a 236 30
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 n/a 578 72
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.6 n/a 4.2 13.0 n/a n/a n/a 18 2
Glycine (g) 0.1 n/a 1.1 1.4 n/a n/a n/a 3 0
Histidine (g) 0.1 n/a 0.8 0.9 n/a n/a n/a 2 0
Iron (mg) 0.1 0.3 4.4 17.4 0.0 0.0 n/a 22 3
Isoleucine (g) 0.2 n/a 1.7 1.3 n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 2.7 2.7 n/a n/a n/a 6 1
Lysine (g) 0.2 n/a 2.3 0.9 n/a n/a n/a 3 0
Magnesium (mg) 6.8 0.0 30.0 82.5 0.2 0.3 n/a 120 15
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 2.6 0.0 0.0 n/a 3 0
Methionine (g) 0.1 n/a 1.0 0.7 n/a n/a n/a 2 0
Monounsaturated Fat (g) 71.6 0.0 9.1 0.3 n/a 0.0 n/a 81 10
Niacin (mg) 0.1 0.0 0.2 22.1 0.0 0.0 n/a 22 3
Pantothenic acid (mg) 0.4 0.0 3.8 1.6 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.1 n/a 1.7 2.0 n/a n/a n/a 4 0
Phosphorus (mg) 81.7 0.0 495.0 405.0 0.9 0.1 n/a 983 123
Polyunsaturated Fat (g) 10.4 0.0 4.8 1.5 n/a 0.0 n/a 17 2
Potassium (mg) 81.7 12.0 345.0 401.3 4.1 3.1 n/a 847 106
Proline (g) 0.3 n/a 1.3 4.5 n/a n/a n/a 6 1
Protein (g) 2.9 0.0 31.4 38.7 0.0 0.0 n/a 73 9
Retinol (mcg) 2,284.8 0.0 400.0 0.0 0.0 0.0 n/a 2,685 336
Riboflavin (mg) 0.1 0.1 1.1 1.9 0.0 0.0 n/a 3 0
Saturated Fat (g) 174.9 0.0 7.8 0.6 n/a 0.0 n/a 183 23
Selenium (mcg) 3.4 3.6 76.8 127.1 n/a 0.0 n/a 211 26
Serine (g) 0.2 n/a 2.4 1.9 n/a n/a n/a 5 1
Sodium (mg) 2,431.2 6.0 355.0 7.5 0.2 0.2 n/a 2,800 350
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 598.8 0.0 n/a n/a n/a n/a 599 75
Sugar (g) 0.2 598.8 0.9 1.0 n/a 0.3 n/a 601 75
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 2.9 0.0 0.0 n/a 3 0
Threonine (g) 0.1 n/a 1.4 1.1 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 7.9 0.0 2.6 0.2 n/a 0.0 n/a 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.3 1.4 n/a n/a n/a 3 0
Total Fat (g) 276.2 0.0 23.8 3.7 0.0 0.0 n/a 304 38
Trans-monoenoic Fat (g) 10.2 n/a 0.1 n/a n/a n/a n/a 10 1
TransFatty acids (g) 11.2 n/a 0.1 n/a n/a n/a n/a 11 1
Tryptophan (g) 0.0 n/a 0.4 0.5 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 1.2 1.2 n/a n/a n/a 3 0
Valine (g) 0.2 n/a 2.1 1.6 n/a n/a n/a 4 0
Vitamin A, IU (IU) 8,509.1 0.0 1,350.0 0.0 0.0 0.0 n/a 9,859 1,232
Vitamin A, RAE (mcg) 2,329.0 0.0 400.0 0.0 0.0 0.0 n/a 2,729 341
Vitamin B-12 (mcg) 0.6 0.0 2.2 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 204.3 0.0 205.0 0.0 0.0 0.0 n/a 409 51
Water (g) 54.0 0.1 190.4 44.7 2.7 1.1 n/a 293 37
Zinc (mg) 0.3 0.1 3.2 2.6 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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