Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
3 tablespoons (0g) lemons |
1/2 lb (228g) macaroni |
2 (246g) tomatoes |
3 (0g) italian peppers |
2 (30g) green onions |
1 teaspoon (1g) fresh parsley |
3 tablespoons (41g) olive oil |
1/2 teaspoon (0g) rosemary |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (0g) fresh basil |
2 teaspoons (10g) dry white wine |
1 teaspoon (5g) Dijon mustard |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 10.8 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 11.7 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Ash (g) | 9.2 | n/a | 2.0 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 13 | 2 |
| Aspartic acid (g) | 16.9 | n/a | 1.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 99.9 | n/a | 47.9 | 24.6 | n/a | 21.6 | 1.7 | 0.4 | 1.1 | 0.6 | 2.2 | 0.4 | 0.9 | 2.9 | n/a | 204 | 34 |
| Calories | 1,561.8 | n/a | 845.9 | 44.3 | n/a | 9.6 | 0.5 | 358.0 | 0.5 | 2.6 | 1.9 | 0.1 | 7.9 | 3.4 | n/a | 2,836 | 473 |
| Calories (kj) | 6,537.6 | n/a | 3,540.8 | 182.0 | n/a | 40.5 | 1.9 | 1,498.1 | 1.9 | 10.7 | 8.0 | 0.2 | 33.0 | 13.9 | n/a | 11,869 | 1,978 |
| Carbohydrates (g) | 0.0 | n/a | 170.2 | 9.6 | n/a | 2.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.3 | 0.3 | n/a | 184 | 31 |
| Cholesterol (mg) | 581.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 581 | 97 |
| Copper (mg) | 0.4 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.5 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 7.3 | 3.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 12 | 2 |
| Folate (mcg) | 36.3 | n/a | 540.4 | 36.9 | n/a | 19.2 | 1.9 | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 636 | 106 |
| Folate, DFE (mcg) | 36.3 | n/a | 891.5 | 36.9 | n/a | 19.2 | 1.9 | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 987 | 165 |
| Folate, food (mcg) | 36.3 | n/a | 41.0 | 36.9 | n/a | 19.2 | 1.9 | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 137 | 23 |
| Folic acid (mcg) | 0.0 | n/a | 499.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 83 |
| Fructose | n/a | n/a | 0.3 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 27.9 | n/a | 10.5 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 40 | 7 |
| Glycine (g) | 11.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 5.7 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.7 | n/a | 7.5 | 0.7 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
| Isoleucine (g) | 9.7 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.9 | n/a | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Lysine (g) | 15.7 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 227.0 | n/a | 120.8 | 27.1 | n/a | 6.0 | 0.6 | 0.0 | 0.3 | 0.6 | 1.0 | 0.1 | 1.0 | 2.5 | n/a | 387 | 65 |
| Maltose | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.2 | n/a | 2.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 5.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 34.7 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 65 | 11 |
| Niacin (mg) | 90.0 | n/a | 16.4 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 108 | 18 |
| Pantothenic acid (mg) | 7.3 | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 7.4 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,579.9 | n/a | 430.9 | 59.0 | n/a | 11.1 | 0.7 | 0.0 | 0.2 | 3.2 | 2.0 | 0.1 | 1.7 | 5.3 | n/a | 2,094 | 349 |
| Phytosterols | n/a | n/a | n/a | 17.2 | n/a | n/a | 0.1 | 89.5 | 0.2 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 17.8 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Potassium (mg) | 1,997.6 | n/a | 508.4 | 583.0 | n/a | 82.8 | 6.9 | 0.4 | 2.3 | 9.2 | 13.2 | 0.7 | 6.9 | 6.9 | n/a | 3,218 | 536 |
| Proline (g) | 8.7 | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Protein (g) | 189.3 | n/a | 29.7 | 2.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 222 | 37 |
| Retinol (mcg) | 217.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 36 |
| Riboflavin (mg) | 0.8 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 24.2 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Selenium (mcg) | 150.7 | n/a | 144.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 297 | 49 |
| Serine (g) | 6.6 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 572.0 | n/a | 13.7 | 12.3 | n/a | 4.8 | 0.7 | 0.8 | 0.1 | 0.5 | 11.1 | 0.0 | 0.5 | 56.8 | n/a | 673 | 112 |
| Starch | n/a | n/a | 142.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 142 | 24 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 6.1 | 6.5 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 7.9 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.3 | 1.3 | n/a | 0.2 | 0.0 | 5.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 2.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 84.0 | n/a | 3.4 | 0.5 | n/a | 0.1 | 0.0 | 40.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 129 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 9.3 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 753.6 | n/a | 0.0 | 2,049.2 | n/a | 299.1 | 105.6 | 0.0 | 10.2 | 0.0 | 200.1 | 11.7 | 0.0 | 3.6 | n/a | 3,433 | 572 |
| Vitamin A, RAE (mcg) | 217.9 | n/a | 0.0 | 103.3 | n/a | 15.0 | 5.3 | 0.0 | 0.5 | 0.0 | 10.0 | 0.6 | 0.0 | 0.2 | n/a | 353 | 59 |
| Vitamin B-12 (mcg) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 4.8 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 33.7 | n/a | 5.6 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 41 | 7 |
| Vitamin D (IU) | 145.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145 | 24 |
| Water (g) | 630.7 | n/a | 22.6 | 232.5 | n/a | 26.9 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 8.4 | 4.1 | n/a | 927 | 154 |
| Zinc (mg) | 7.3 | n/a | 3.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
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